Sally Annjanece Stevens LCSW's Books

Mindfulness Workbook for Teen Anxiety

Engaging Mindfulness Exercises to Manage Your Worries and Find Relief

By: Sally Annjanece Stevens LCSW

Write a review Read reviews Take a Quiz Solve Book Puzzle

Mindfulness Workbook for Teen Anxiety

Engaging Mindfulness Exercises to Manage Your Worries and Find Relief

By: Sally Annjanece Stevens LCSW

Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. This easy-to-use anxiety workbook for teens includes: Tools to stop anxiety—Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life. Exercises that don't feel like homework—This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more. Stories of teen success—Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves. Help the teen in your life develop the tools they need to overcome anxiety.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

238

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638078092

ISBN 13

9781638078098

Social Anxiety Workbook for Teens

10-Minute Methods to Reduce Stress and Gain Confidence

By: Sally Annjanece Stevens LCSW

Write a review Read reviews Take a Quiz Solve Book Puzzle

Social Anxiety Workbook for Teens

10-Minute Methods to Reduce Stress and Gain Confidence

By: Sally Annjanece Stevens LCSW

Learn how to believe in yourself and know your worth—a social anxiety workbook for teens Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders. Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress—10 minutes a day is all it takes! This social anxiety workbook for teens includes: Brain training—Discover dozens of quick exercises that can help soothe anxiousness. Straight talk—This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. Stay positive—Explore evidence-based lessons that can improve the likelihood of a positive outcome. Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

208

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646115759

ISBN 13

9781646115754

Social Anxiety Workbook for Teens

10-Minute Methods to Reduce Stress and Gain Confidence

By: Sally Annjanece Stevens LCSW

Write a review Read reviews Take a Quiz Solve Book Puzzle

Social Anxiety Workbook for Teens

10-Minute Methods to Reduce Stress and Gain Confidence

By: Sally Annjanece Stevens LCSW

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

208

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646115759

ISBN 13

9781646115754

Mindfulness Workbook for Teen Anxiety

Engaging Mindfulness Exercises to Manage Your Worries and Find Relief

By: Sally Annjanece Stevens LCSW

Write a review Read reviews Take a Quiz Solve Book Puzzle

Mindfulness Workbook for Teen Anxiety

Engaging Mindfulness Exercises to Manage Your Worries and Find Relief

By: Sally Annjanece Stevens LCSW

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

238

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638078092

ISBN 13

9781638078098

Book's by Sally Annjanece Stevens LCSW

Mindfulness Workbook for Teen Anxiety

Mindfulness Workbook for Teen Anxiety

Social Anxiety Workbook for Teens

Social Anxiety Workbook for Teens

Social Anxiety Workbook for Teens

Social Anxiety Workbook for Teens

Mindfulness Workbook for Teen Anxiety

Mindfulness Workbook for Teen Anxiety

Username

Password

Username

Password

Password again

Birthday

Email