Sage Rountree's Books

Everyday Yoga

At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

By: Sage Rountree

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Everyday Yoga

At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

By: Sage Rountree

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

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294

Publisher

VeloPress

Published Date

ISBN 10

1937716651

ISBN 13

9781937716653

The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

By: Sage Rountree

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The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

By: Sage Rountree

Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.

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Page Count

249

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1538181487

ISBN 13

9781538181485

Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

By: Sage Rountree,Alexandra DeSiato

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Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

By: Sage Rountree,Alexandra DeSiato

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

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Page Count

160

Publisher

North Atlantic Books

Published Date

ISBN 10

162317144X

ISBN 13

9781623171445

The Professional Yoga Teacher's Handbook

The Ultimate Guide for Current and Aspiring Instructors

By: Sage Rountree

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The Professional Yoga Teacher's Handbook

The Ultimate Guide for Current and Aspiring Instructors

By: Sage Rountree

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide **Includes guidance on adapting your teaching to online platforms** There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them.

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Page Count

257

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1472985850

ISBN 13

9781472985859

The Professional Yoga Teacher's Handbook

The Ultimate Guide for Current and Aspiring Instructors—Set Your Intention, Develop Your Voice, and Build Your Career

By: Sage Rountree

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The Professional Yoga Teacher's Handbook

The Ultimate Guide for Current and Aspiring Instructors—Set Your Intention, Develop Your Voice, and Build Your Career

By: Sage Rountree

The ultimate guide to the yoga profession—at every stage of your teaching career Yoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps. Or perhaps you’ve been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries with your students, or level up in your career. Wherever you are, The Professional Yoga Teacher’s Handbook will help you choose a wise path toward where you want to be. Sage Rountree mines her decades of experience as a yoga teacher, teacher trainer, and studio owner to offer guidance at every turn: Land your first job, and smartly manage your schedule, money, and energy Prepare outside the classroom to ensure that each class is a good one Keep pace with changing Yoga Alliance standards and the expanding world of online teaching React in real time to students’ needs (and gently teach studio etiquette) Figure out whether you want to become a full-time teacher, own a studio, take private clients, lead yoga teacher trainings—or all of the above. Throughout, thoughtful prompts encourage you to articulate your principles, vision, and plans. Instead of telling you what to teach, this book will guide you to your own answers—first and foremost, by asking: How can my teaching be of greatest service to my students?

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Page Count

257

Publisher

The Experiment

Published Date

ISBN 10

1615196978

ISBN 13

9781615196975

The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

By: Sage Rountree

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The Athlete's Guide to Recovery

Rest, Relax, and Restore for Peak Performance

By: Sage Rountree

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249

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1538181487

ISBN 13

9781538181485

Teaching Yoga Beyond the Poses

A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

By: Sage Rountree,Alexandra DeSiato

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Teaching Yoga Beyond the Poses

A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

By: Sage Rountree,Alexandra DeSiato

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

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Page Count

252

Publisher

North Atlantic Books

Published Date

ISBN 10

162317323X

ISBN 13

9781623173234

The Professional Yoga Teacher's Handbook

The Ultimate Guide for Current and Aspiring Instructors—Set Your Intention, Develop Your Voice, and Build Your Career

By: Sage Rountree

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The Professional Yoga Teacher's Handbook

The Ultimate Guide for Current and Aspiring Instructors—Set Your Intention, Develop Your Voice, and Build Your Career

By: Sage Rountree

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Page Count

257

Publisher

The Experiment

Published Date

ISBN 10

1615196978

ISBN 13

9781615196975

The Runner's Guide to Yoga

A Practical Approach to Building Strength and Flexibility for Better Running

By: Rountree Sage

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The Runner's Guide to Yoga

A Practical Approach to Building Strength and Flexibility for Better Running

By: Rountree Sage

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus

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541

Publisher

VeloPress

Published Date

ISBN 10

1937716325

ISBN 13

9781937716325

The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles

By: Sage Rountree

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The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles

By: Sage Rountree

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students. Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it’s easy for even the most experienced instructor to lose touch with their students. The fix is clear: Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honoring yoga traditions, Rountree’s new offering includes: Adaptable examples, templates, and preset lesson plans 475 inclusive photos demonstrating over 35 full sequences Actionable tips for increasing student accessibility Creative ideas for props, lighting, music, and more Whether you’re a current or aspiring teacher or advanced practitioner, you’ll find here every tool you need to create inspired yoga classes and home practices. Even if you teach in a set format—like at a franchise or strongly branded studio—this yoga tool kit will help you lead students along any path with a clarity that honors all bodies.

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Page Count

306

Publisher

North Atlantic Books

Published Date

ISBN 10

1623179106

ISBN 13

9781623179106

The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles

By: Sage Rountree

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The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles

By: Sage Rountree

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Page Count

306

Publisher

North Atlantic Books

Published Date

ISBN 10

1623179106

ISBN 13

9781623179106

The Runner's Guide to Yoga

A Practical Approach to Building Strength and Flexibility for Better Running

By: Rountree Sage

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The Runner's Guide to Yoga

A Practical Approach to Building Strength and Flexibility for Better Running

By: Rountree Sage

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541

Publisher

VeloPress

Published Date

ISBN 10

1937716325

ISBN 13

9781937716325

Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

By: Sage Rountree,Alexandra DeSiato

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Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

By: Sage Rountree,Alexandra DeSiato

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Page Count

160

Publisher

North Atlantic Books

Published Date

ISBN 10

162317144X

ISBN 13

9781623171445

Everyday Yoga

At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

By: Sage Rountree

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Everyday Yoga

At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

By: Sage Rountree

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Solve jigsaw puzzle

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Page Count

294

Publisher

VeloPress

Published Date

ISBN 10

1937716651

ISBN 13

9781937716653

Teaching Yoga Beyond the Poses

A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

By: Sage Rountree,Alexandra DeSiato

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Teaching Yoga Beyond the Poses

A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

By: Sage Rountree,Alexandra DeSiato

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Solve jigsaw puzzle

Age

Page Count

252

Publisher

North Atlantic Books

Published Date

ISBN 10

1623173221

ISBN 13

9781623173227

Book's by Sage Rountree

Everyday Yoga

Everyday Yoga

The Athlete's Guide to Recovery

The Athlete's Guide to Recovery

Lifelong Yoga

Lifelong Yoga

The Professional Yoga Teacher's Handbook

The Professional Yoga Teacher's Handbook

The Professional Yoga Teacher's Handbook

The Professional Yoga Teacher's Handbook

The Athlete's Guide to Recovery

The Athlete's Guide to Recovery

Teaching Yoga Beyond the Poses

Teaching Yoga Beyond the Poses

The Professional Yoga Teacher's Handbook

The Professional Yoga Teacher's Handbook

The Runner's Guide to Yoga

The Runner's Guide to Yoga

The Art of Yoga Sequencing

The Art of Yoga Sequencing

The Art of Yoga Sequencing

The Art of Yoga Sequencing

The Runner's Guide to Yoga

The Runner's Guide to Yoga

Lifelong Yoga

Lifelong Yoga

Everyday Yoga

Everyday Yoga

Teaching Yoga Beyond the Poses

Teaching Yoga Beyond the Poses

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