Sabrina Mesko's Books

Power Mudras

Yoga Hand Postures for Women

By: Sabrina Mesko

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Power Mudras

Yoga Hand Postures for Women

By: Sabrina Mesko

THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you. The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for •Emotional balance • Antiaging •Sexual empowerment •Computer related health problems • Facing fear • Overcoming anxiety •Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • Happiness The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life. From the Trade Paperback edition.

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Page Count

332

Publisher

Ballantine Books

Published Date

ISBN 10

030748971X

ISBN 13

9780307489715

Yoga for the Hands

SabrinaÂ’s Mudra Cards

By: Sabrina Mesko

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Yoga for the Hands

SabrinaÂ’s Mudra Cards

By: Sabrina Mesko

Yoga's on fire right now, especially with baby boomers focused on their health but worn out from traditional Western exercise options. Nevertheless, these new converts are finding out that yoga also takes more time and energy than they often have available. But yoga's benefits now can be as close as their fingertips, with Sabrina's Mudra Cards: Yoga for the Hands.Eastern-trained but Western-based Sabrina Mesko taps her intensive formal study with world-renowned mudra masters to introduce this longstanding practice to the West. Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed.Sabrina offers simple and easily adopted instructions for a variety of mudra moves. Short daily sessions-for as little as three minutes-can bring profound improvement. Amply illustrated with easy-to-follow color photographs, the book coaches the totally inexperienced novice through moves that can enhance general health, productivity, communication skills, stress management, and balance, among many other benefits.

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Andrews McMeel Publishing

Published Date

ISBN 10

0740741314

ISBN 13

9780740741319

Power Mudras

Yoga Hand Postures for Women

By: Sabrina Mesko

Write a review Read reviews Take a Quiz Solve Book Puzzle

Power Mudras

Yoga Hand Postures for Women

By: Sabrina Mesko

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

332

Publisher

Ballantine Books

Published Date

ISBN 10

030748971X

ISBN 13

9780307489715

Book's by Sabrina Mesko

Power Mudras

Power Mudras

Yoga for the Hands

Yoga for the Hands

Power Mudras

Power Mudras

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