Sabrina Ann Zielinski's Books

The Essential Oils Diet

Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

By: Eric Zielinski, DC,Sabrina Ann Zielinski

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The Essential Oils Diet

Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

By: Eric Zielinski, DC,Sabrina Ann Zielinski

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

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Page Count

370

Publisher

Harmony

Published Date

ISBN 10

1984824031

ISBN 13

9781984824035

The Essential Oils Apothecary

Advanced Strategies and Protocols for Chronic Disease and Conditions

By: Eric Zielinski, DC,Sabrina Ann Zielinski

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The Essential Oils Apothecary

Advanced Strategies and Protocols for Chronic Disease and Conditions

By: Eric Zielinski, DC,Sabrina Ann Zielinski

Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions—from insomnia, hypertension, and fibromyalgia to Parkinson’s, epilepsy, insulin resistance, cancer, and even Alzheimer’s disease—are reaching for them as a complementary therapy. Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plants—from copaiba and lemongrass to turmeric and ylang ylang—their healing formulations include: • Earthy Wood Inhaler, the perfect way to bring nature inside—“forest bathing” on demand! • Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens. • IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health • Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen. • Sensual Body Spray, an alluring scent to help spice up your love life! Easy to prepare and apply, these time-tested recipes and protocols will help you take control of your health and start to enjoy the abundant life again!

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Page Count

384

Publisher

Rodale Books

Published Date

ISBN 10

0593139283

ISBN 13

9780593139288

The Essential Oils Diet

Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

By: Eric Zielinski, DC,Sabrina Ann Zielinski

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Essential Oils Diet

Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

By: Eric Zielinski, DC,Sabrina Ann Zielinski

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

370

Publisher

Harmony

Published Date

ISBN 10

1984824031

ISBN 13

9781984824035

The Essential Oils Apothecary

Advanced Strategies and Protocols for Chronic Disease and Conditions

By: Eric Zielinski, DC,Sabrina Ann Zielinski

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Essential Oils Apothecary

Advanced Strategies and Protocols for Chronic Disease and Conditions

By: Eric Zielinski, DC,Sabrina Ann Zielinski

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

384

Publisher

Rodale Books

Published Date

ISBN 10

0593139283

ISBN 13

9780593139288

Book's by Sabrina Ann Zielinski

The Essential Oils Diet

The Essential Oils Diet

The Essential Oils Apothecary

The Essential Oils Apothecary

The Essential Oils Diet

The Essential Oils Diet

The Essential Oils Apothecary

The Essential Oils Apothecary

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