This book was written by two high school seniors as a community service project, in order to record the 60 year history of the ski area Hickory Hills in Traverse City, Michigan, and preserve the community-owned area for future generations. The book is based on more than seventy interviews and extensive research, and enhanced by numerous photographs shot by local photographer Jack Bensley.
Mae Ness Ryan was born and raised in North Dako Mae Ness Ryan was born and raised in North Dakota. The early loss of her father and the Great Depression were problems which she needed to overcome. While she was still attending college, the U.S. entered into WWII which provided an opportunity to demonstrate her spirit, determination and capabilities. She obtained a position with the U.S. Treasury in Washington, D.C. and continued to show the same spirit and determination by obtaining a transfer to the OSS - Office of Strategic Services. This was America's first organized intelligence agency, and was the forerunner of the CIA. While only a small percentage of these women went overseas during the war, Mae saw service in Italy and then transferred to Germany to provide finance and administrative support for the OSS personnel at the Nuremberg Trials where she was surely an Eyewitness to History. After the sentencing of the Chief Nazi Defendants, she returned to the U.S. and when OSS disbanded and CIA was formed in 1947, she returned again to Washington D.C. for a position in Finance with CIA which included service in Japan during the Korean War, and back to Germany during the Cold War. She resigned from CIA to wed an Air Force Officer who was stationed in England. They served at bases in Texas, State of Washington, and the American Embassy in Germany. ta. The early loss of her father and the Great Depression were problems which she needed to overcome. While she was still attending college, the US entered into WWII which provided an opportunity to demonstrate her spirit, determination and capabilities. She obtained a position with the U.S. Treasury in Washington, D.C. and continued to show the same spirit and determination by obtaining a transfer to the OSS - Office of Strategic Services. This was America's first organized intelligence agency, and was the forerunner of the CIA. While only a small percentage of these women went overseas during the war, Mae saw service in Italy and then transferred to Germany to provide finance and administrative support for the OSS personnel at the Nuremberg Trials where she was surely an Eyewitness to History. After the sentencing of the Chief Nazi Defendants, she returned to the US and when OSS disbanded and CIA was formed in 1947, she returned again to Washington DC for a position in Finance with CIA which included service in Japan during the Korean War, and back to Germany during the Cold War. She resigned from CIA to wed an Air Force Officer who was stationed in England. They served at bases in Texas, State of Washington, and the American Embassy in Germany. Mae and her husband went into active retirement in 1972 in Tacoma, Washington and full retirement came in 1990 with a move to Melbourne, Florida where they current reside.
Cutting-edge techniques for finding and fixing critical security flaws Fortify your network and avert digital catastrophe with proven strategies from a team of security experts. Completely updated and featuring 12 new chapters, Gray Hat Hacking: The Ethical Hacker's Handbook, Fourth Edition explains the enemy’s current weapons, skills, and tactics and offers field-tested remedies, case studies, and ready-to-deploy testing labs. Find out how hackers gain access, overtake network devices, script and inject malicious code, and plunder Web applications and browsers. Android-based exploits, reverse engineering techniques, andcyber law are thoroughly covered in this state-of-the-art resource. Build and launch spoofing exploits with Ettercap and Evilgrade Induce error conditions and crash software using fuzzers Hack Cisco routers, switches, and network hardware Use advanced reverse engineering to exploit Windows and Linux software Bypass Windows Access Control and memory protection schemes Scan for flaws in Web applications using Fiddler and the x5 plugin Learn the use-after-free technique used in recent zero days Bypass Web authentication via MySQL type conversion and MD5 injection attacks Inject your shellcode into a browser's memory using the latest Heap Spray techniques Hijack Web browsers with Metasploit and the BeEF Injection Framework Neutralize ransomware before it takes control of your desktop Dissect Android malware with JEB and DAD decompilers Find one-day vulnerabilities with binary diffing
The phenomenon known as ethnic Mormon-ness serves as a case study for understanding the usefulness of the term “ethnicity” as applied to people of color in America. Members of The Church of Jesus Christ of Latter-day saints, or Mormons, are unaware of their identity as ethnic. However, when confronted with the notion, they readily embrace it. The Mormons interviewed in this project engage in cost-benefit analyses of applying the term “ethnic” to themselves. This thesis theorizes that the church engages in the same analyses and as a result suppresses the use of the term “ethnicity” as applied to Mormons while simultaneously building a strong ethnic ethos among its people in the interest of gaining and maintaining the privileges of whiteness. The ability to oscillate between hiding and highlighting ethnic identification exposes the modern use of the word “ethnicity” as problematic and a tool of white supremacy.
In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future—and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless to make a difference. Despite this bleak outlook, there are strands of quiet hope and confidence. People are beginning to take action in a new way: they are slowing down, paying attention, and gaining an awareness of the inner resources at their disposal. This new way is based on the timeless and universal practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, stick-to-it-iveness, and getting the job done. And it's manifesting in every sector of our society—it's helping sick people work with their pain and manage stress, school children improve their learning, veterans heal from trauma, and CEOs become more inclusive and effective leaders. All these benefits—and more—are supported by scientific research on mindfulness that is regularly reported by the mainstream media, such as ABC World News with Diane Sawyer. In A Mindful Nation, Congressman Tim Ryan—an all-American guy from the heartland who is also a thoughtful, committed, mindful leader—takes this story about the benefits of mindfulness to the next level. He connects the dots between what's happening with mindfulness in the classrooms, hospitals, boardrooms, research labs, and army bases across the country by sharing his interactions with experts in education, defense, health care, criminal justice, and the environment. A Mindful Nation paints a picture of emerging solutions that both benefit the reader and address the societal difficulties we are facing. Ryan's folksy, warm, and encouraging voice uplifts us and shows that there is something we can do right here and right now to help ourselves and our country. Both inspiring and pragmatic, A Mindful Nation shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have implications for our society as a whole. With a hard-nosed understanding of politics, government budgets, and what it takes to get something done, Ryan connects a practical approach—lead with the science, show the savings and show how this can help us educate our children to be competitive in the world arena—with a hopeful vision for how mindfulness can reinvigorate our core American values and transform and revitalize our communities.
“Meaningless! Meaningless!” says the Teacher. “Utterly meaningless! Everything is meaningless.” —Ecclesiastes 1:2 We do not need a rebuttal to the Teacher’s comment about everyday life (“life under the sun”), but we do need the proper perspective to understand his plea. Everything we seek and achieve and possess is indeed meaningless ... without a heart and mind set on Jesus Christ. Meaningful Days is a source for developing that intricate, yet simple heart and mind-set. It offers encouragement to stop and consider God’s wonders and Word in all aspects of life—to have a wholly Christian worldview. For when the Bible is our lens for viewing life’s norms, the meaningless-ness of them fully transforms; we see our ordinary, everyday life under the sun for what it truly is — the prelude in our extraordinary, exultant, eternal life in the Son. Each script in this Meaningful series begins with a historic event or holiday but moves thoughts beyond the common, trivial, and blasé. The goal is to both entertain and challenge a reader/believer of any stripe, and those who sow effort will reap fruits that are ripe. If you don’t accept this challenge, so be it, it’s your life to live—but the rewards of discipleship far outweigh the meaningless alternative. Who is wise? He will realize these things. Who is discerning? He will understand them. The ways of the LORD are right; the righteous walk in them, but the rebellious stumble in them. —Hosea 14:9
Becoming Alive draws on the Winnicottian idea of transitional objects, and puts forward the argument that human beings relate to and use objects in order to generate experiences of 'being alive'.
Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true – people who apply this book's practices in their life have been shown to experience these benefits. You will learn how you can build your happiness and manage your stress at the same time! Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities – whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership – may be hidden, blocked, or lost. They are awaiting your discovery! Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity, peace, strength, and meaning. And, these strategies aren't just for you – they're for all of us. They help build stronger relationships and contribute to the greater good. Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work, family, and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.
Drawing together philosophical, empirical and academic thinking, this book focuses on generating awareness of the relationship forged between self and surroundings. It details research undertaken at two coastal sites, the South Wall in Dublin city and the Maharees peninsula in Co. Kerry, Ireland. Sixty-two participants were engaged in photography and drawing to enable this exploration of spatial experience. The participants' photographs and drawings present how spatial sensibilities can be revealed by becoming more attentive to the immediacy of bodily knowledge: our more-than-cognitive experience. Their communications resonate with the philosophers and theorists considered, including Merleau-Ponty, Edward Casey, Gilles Deleuze, Dalibor Vesely, and contemporary cultural geographers. From exploring the experienced spatiality of the meeting of land and sea, this book begins to suggest an alternative politics of the coast.
For educators, practitioners, researchers, and everyone striving for personal growth and a fulfilling life! This completely revised edition of a classic in the field provides a unique way to learn about positive psychology and what is right and best about human beings. Positive Psychology at the Movies now reviews nearly 1,500 movies, includes dozens of evocative film images, and is replete with practical aids to learning. Positive psychology is one of the most important modern developments in psychology. Films brilliantly illustrate character strengths and other positive psychology concepts and inspire new ways of thinking about human potential. Positive Psychology at the Movies uses movies to introduce the latest research, practices, and concepts in this field of psychology. This book systematically discusses each of the 24 character strengths, balancing film discussion, related psychological research, and practical applications. Practical resources include a syllabus for a positive psychology course using movies, films suitable for children, adolescents, and families, and questions likely to inspire classroom and therapy discussions. Positive Psychology at the Movies was written for educators, students, practitioners, and researchers, but anyone who loves movies and wants to change his or her life will find it inspiring and relevant. Watching the movies recommended in this book will help the reader practice the skill of strengths-spotting in themselves and others and support personal growth and self-improvement. Read this book to learn more about positive psychology – and watch these films to become a better person!
The Gallagher Brothers series from NYT Bestselling Author Carrie Ann Ryan continues with the one brother who thinks he can handle it all and the one woman who could change that. Owen Gallagher likes everything in its place and is organized to a fault. While his brothers have each dealt with their own personal tragedies and stresses, Owen figures he's had it pretty easy. That is until his perfectly ordered world is rocked at its foundation and he's forced to rely on others. Now, he must heal his body and his soul while trying to ignore his delectable and utterly off-limits neighbor. Liz McKinley is stressed out, exhausted, and not in the mood for a bearded and growly man in her ER. When she patches him up to the best of his ability, she's prepared to push him firmly from her thoughts. Of course, that would be easier if she and her best friend hadn't bought the house next to his. Now their paths seem to cross daily, and she is finding it harder and harder to say no to the injured and angry man next door. But she's been scarred one too many times in her life, and even though this Gallagher looks good enough to eat, she knows that sometimes, sating that craving is the worst thing she can do.
The stranger-than-fiction story of the now-notorious Lowcountry clan, in all its Southern Gothic intensity—by an author with unparalleled access to and knowledge of the players, the history, and the place. The most famous man in South Carolina lives in prison. He stands convicted of a staggering amount of wrongdoing—more than 100 crimes and counting. Once a high-flying, smooth-talking, pedigreed Southern lawyer, Alex Murdaugh is now disbarred and disgraced. For more than a decade, prosecutors asserted that Alex was secretly a fraud, a thief, a drug trafficker, and an all-around phony. On the night of June 7, 2021, they claimed, he also became a killer, shooting dead his wife and son in a desperate bid to escape accountability. The many crimes of Alex Murdaugh, exposed piecemeal over the last two years, have appalled the general public. Yet his implosion—the spectacular manner in which he has turned his vaunted family name to mud—has also proved mesmerizing. With every revelation, Alex Murdaugh has been shown to be a man without bottom, though he insists he never harmed his family. Remarkably, all of his misdeeds have precedent. In Swamp Kings, Jason Ryan reveals Alex’s evil actions are only the tip of the iceberg. When it comes to the Murdaugh family of Hampton County, history has a way of repeating itself. For every alleged, headline-grabbing crime associated with Alex Murdaugh, mirror-image incidents have played out within his family’s past, including parallel instances of fraud, theft, illicit trafficking of babies and booze, calamitous boat crashes, and even alleged murder. There were some crimes committed by Alex’s kin that even he would not dare mimic. Covering a century of depravity in an impoverished and isolated stretch of the Deep South, Swamp Kings weaves together the jaw-dropping narratives of generations of Murdaughs before culminating in the telling of a murder trial for the ages. Page after page the family’s legacy is laid bare as a spotlight is finally trained on the Murdaugh men who have long lorded over the South Carolina Lowcountry.
The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business – start using strengths today! This book is the epitome of positive psychology: it takes the "backbone" of positive psychology – character strengths – and builds a substantive bridge between the science and practice. Working with client's (and our own) character strengths boosts well-being, fosters resilience, improves relationships, and creates strong, supportive cultures in our practices, classrooms, and organizations. This unique guide brings together the vast experience of the author with the science and the practice of positive psychology in such a way that both new and experienced practitioners will benefit. New practitioners will learn about the core concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practitioners will deepen their knowledge about advanced topics such as strengths overuse and collisions, hot button issues, morality, and integrating strengths with savoring, flow, and mindfulness. Hands-on practitioner tips throughout the book provide valuable hints on how to take a truly strengths-based approach. The 24 summary sheets spotlighting each of the universal character strengths are an indispensable resource for client sessions, succinctly summarizing the core features of and research on each strength. 70 evidence-based step-by-step activity handouts can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives. No matter what kind of practitioner you are, this one-of-a-kind field-guide is a goldmine in science-based applications. You'll be able to immediately bring the science of well-being into action!
New York Times bestselling author Lexi Ryan brings you Every Time I Fall, a sexy standalone romance about a woman learning to love herself and the guy who’s loved her all along. He’s my brother’s best friend. The hot guy with the heart of gold I’ve never let myself want. Guys like Dean don’t go for girls like me. Curvy. Thick. A big girl. Whatever label you put on me, I know who I am and what it means. And that’s fine. I’m content to be Dean’s buddy and nothing more. Or so I thought. But when Dean finds out about my bedroom issues and decides to help me fix them, everything changes. He swears there’s no such thing as “bad in bed” and pleasure is all about chemistry. I’m not convinced, but he intends to prove it. With his mouth. With his body. With his dirty texts and whispered promises. I know from the first kiss that I’m going to fall hard. That this can’t last, and the end might break me. But, for these days and nights with Dean, all the hurt might be worth it.
Timeless villages, kitsch seaside towns, historic cities, alluring landscapes and a vibrant cultural and social scene England, Scotland and Wales make up an island of contrasts. Discover it all with this essential guide. 147 maps, including full-colour London map section ; places to stay from barns and B&Bs to fine inns and Georgian mansions ; where to find modern British cuisine, cosy old pubs and the hippest clubs ; portraits of museums and galleries including London's Tate Modern and Glasgow's Burrell Collection ; the best of British culture from Hadrian's Wall to the Millennium Wheel.
Inspirational This is a book about the importance of living your life now, about "remembering to live" by keeping your priorities clearly before you and using your time, talent, energy, and material resources accordingly. When we face the fact that this precious gift of life on planet earth is not given in limitless supply, it clarifies our vision and intention. We stop putting things off for "some day." None of us can escape the sobering reminders of our finitude like aging, illness, loss, death. The question is, how do we deal with those reminders? With fear and trepidation? Or with a desire to learn the lessons they have to teach and to continue growing through our encounter with them? Engaging with the themes in this book, whether with reference to ourselves or loved ones, is an invitation to more conscious, fuller, and deeper living. Remember to Live! is grounded in the reality of people's lives and has been enriched by the reflections, testimony, and experience of family, friends, and participants in retreats that the author has led over the past fifteen years. It is a resource that people will go back to time and again as one or the other of these realities associated with the second half of life touches them personally. At the end of each chapter are reflection questions, exercises, poems, and prayers to help readers do their inner work. Book jacket.
Among the most influential models in contemporary behavioral science, self-determination theory (SDT) offers a broad framework for understanding the factors that promote human motivation and psychological flourishing. In this authoritative work, SDT cofounders Richard M. Ryan andEdward L. Deci systematically review the theory's conceptual underpinnings, empirical evidence base, and practical applications across the lifespan. Ryan and Deci demonstrate that supporting people's basic needs for competence, relatedness, and autonomy is critically important for virtually all aspects of individual and societal functioning." -- Résumé de l'éditeur.
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