You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.
In Echoes of the Soul, Arianne shares on Roots Friends and Friendship Love Motherhood Hard Times Prayer Life and Death These poems deliver hard truths stark realities deep contemplations, sincere conclusions springs of hope with the unsparing candor of the poet.
Ruth Anderson has documented her father's FBI career. They were assigned to El Paso, Texas, Miami, Florida, Los Angeles, California, Washington D.C. and New York City. Their experiences encompassed numerous interesting events of which many are enumerated in this book. Liaison with the Central Intelligence Agency (CIA), British Intelligence Agency (MI6) and United States Mission to the United Nations were of primary importance during his career.
“An honest, compelling, surprising, and vastly reassuring book about the spiritual life of women . . . This landmark book is spiritual precisely because it is authentic.”—Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind With a foreword by Jean Shinoda Bolen, M.D. For many contemporary women, the old patriarchal models of religion are no longer relevant, forming a need to look beyond the male-oriented past to a wider, more fulfilling spiritual horizon. In this fascinating and thought-provoking book, Sherry Anderson and Patricia Hopkins show how many women have redefined traditional beliefs and rediscovered their own unique spiritual heritage—The Feminine Face of God. Anderson and Hopkins guide you through the sacred garden of: • Childhood—seedbed of life's sacred passage • Leaving home—finding your own inner authority • Relationships—new perspectives on intimacy • Spiritual practice—the importance of guidance and discipline • Sexuality—a wild card constantly cracking open the heart • And much more As women enter their sacred garden and learn the art of inner listening, they acquire the tools for living, loving, and praying authentically. In The Feminine Face of God there are seeds for growth: for creating and sustaining intimacy and love in a new way; for a new understanding of sexuality; for a new vision of family, a family of choice in a community of love.
A Chaos of Kittens Meets a Knot of Toads tells a story using unique terms to describe groups of animals. Some of these terms are almost 1,000 years old, having been made up by English and Frenchmen, mostly sportsmen and hunters on horseback, during the French conquest of England starting in 1066. Some familiar terms, such as a gaggle of geese, are still in use today, but these forgotten names are so entertaining, modern readers will be delighted to see them used again. The chaos takes place in the imaginary land of Critter Crowds, where the kittens have brought about the misery of indigestion and burping among the knot of toads and smack of jellyfish at the toad pond. The noise being made and the pebbles being kicked into the pond by the kittens at play have caused a hearing to be called by a parliament of owls who select a jury of six, one purple dragon, two mice, and three wombats to decide what to do about it. A pounce of cats arrive to defend the kittens, followed in part by an unkindness of ravens, a leap of leopards, and a crash of rhinoceros all trying to help. Soon the hearing becomes too loud for anyone to decide who is at fault or how to fix it. When their leader, the lion McNabb, shows up, everyone learns that by working together with a good plan and orderly cooperation, their problems can be solved.
In Ripening Time: Inside Stories for Aging with Grace, Sherry Ruth Anderson presents a new perspective on aging. In her latest book, the bestselling author of The Feminine Face of God and The Cultural Creatives invites the reader to engage the aging process through the art of inner inquiry. She guides us beyond our culture's mind traps through stories where elders face into the lies, the losses and endings, the tender and bittersweet and ferocious truths of growing old. Giving us an indispensable compass, she shows how growing into old age can be a fruition, the genuine grace and gift of human ripening. ,
Years before Wiley was born, a pact written on parchment was made between his guardian, the Englishman Lord Harold of Rockhaven Castle, and Kormac the Dane. The parchment was stolen and altered, putting 250 English soldiers in mortal danger and challenging the ownership of both estates. In the spring of 1013 King Svein Forkbeard of Denmark arrives at Rockhaven with the altered pact, claiming to be the kinsman recipient of the promises made therein. Thirteen year old Wiley is determined to become a knight even though he has no father. Wanting to see the enemy up close, he disobeys orders by sneaking into the great hall. Recognized by two Danish strangers he runs for his life, but not before catching the windblown parchment. Later kidnapped and taken to Denmark, Wiley discovers his identity and finds two unexpected allies-King Svein's seventeen-year-old son Knute and Svein's sister-in-law, Lady Freya, who help him escape the wrath of Forkbeard. Aided by his friends, an alchemist with Greek Fire, the Norwegian Viking Thoren, and a strange dwarf named Toadskin, Wiley probes the mysteries of the parchment, new enemies, a lady underground, his own beginnings, his future as a knight, and God's foreknowledge.
ARE YOU A CULTURAL CREATIVE? Do you dislike all the emphasis in modern culture on success and “making it,” on getting and spending, on wealth and luxury goods? Do you care deeply about the destruction of the environment and would pay higher taxes or prices to clean it up and to stop global warming? Are you unhappy with both the left and the right in politics and want to find a new way that does not simply steer a middle course? In this landmark book, sociologist Paul H. Ray and psychologist Sherry Ruth Anderson draw upon thirteen years of survey research studies on more than 100,000 Americans. They reveal who the Cultural Creatives are and the fascinating story of their emergence over the last generation, using vivid examples and engaging personal stories to describe their distinctive values and lifestyles. The Cultural Creatives offers a more hopeful future and prepares us all for a transition to a new, saner, and wiser culture.
Is it possible to know and really connect with the Spiritual Divinity? Can you hear, see, or feel the love of the Divine Mother?In this personal narrative, Dr. Ruth Anderson allows readers into her private meditations so that they might experience the heartfelt connections they can feel when their hearts and minds are open to the Spiritual Divinity. In continuation of its literary twin, Walking with Spirit: Divine Illuminations on Life, Death and Beyond, Anderson writes about divine light, prayer, love, and connection which she learned from God, Christ, Divine Mother, and the Archangels. Follow Anderson's journey from willing student to a member of God's army with the loving purpose of encouraging each of us to connect with divine light and love.
The real-life stories of five courageous African-American women of different ages, backgrounds, and experiences, trusting in God's strength and love. Each story is told to share their experiences, and to encourage and strengthen others. As current executives of Take Your Sister 2 Lunch--a 501(c)(3) nonprofit organization based in New York City, the ladies were inspired upon creating the title of their book from the inspirational song, "Blessed Assurance," a popular spiritual hymn. Under the guidance and tutelage of the TYS2L CEO, Dr. Dianna Anderson, JD, the ladies graciously came together to tell their personal stories in the hopes of providing wisdom, encouragement, strength, and self-love to women all over the world. It was God's love and mercy that gave them the strength and courage to survive and gain wisdom from each experience. Their unique experiences reveal His genuine love, mercy, and existence in each of their lives. So now, by a common thread through their own personal stories, which were destined to be told and shared, created an even stronger bond between them. There's healing in telling your story--for you and others! Speak up, speak out...speak!
Women serving in leadership roles and feeling increasingly divided and disconnected will find a compelling alternative in Hairpin Turn. Author Ruth Anderson proposes a transformational shift in how we approach the workplace and our lives. She teaches us to engage our whole, authentic selves - our hearts and bodies as well as our minds - to lead from a place of purpose and ultimately the abundance of peace.
Migrating tribes settled along the river in the J-shaped valley lying beneath the majestic mountain known today as Mount Rainier. Tribal traders from east of the mountains called the western valley tribe "generous people," a word that in English sounds like "Puyallup." Pioneers found promise in clearing the land, creating the towns of Puyallup, Sumner, and Orting, and donating property for the common good. Agriculture produced hop barons, nationally renowned daffodil bulb growers, and successful berry farmers. Early entrepreneurs spawned multigenerational businesses while doctors, educators, and civic leaders more than fulfilled pioneer dreams. In 1900, a small band of men established an annual fair in Puyallup, which became the Washington State Fair. More recently, benefactors helped to build premier fitness and medical facilities. Citizens from each town continue to participate in community service clubs. Legendary Locals of the Puyallup Valley weaves a story of determined people who have left their mark on this beautiful valley.
This book shows how to make 20 adorable animal figures using felted wool from recycled sweaters. Each super-cute design features buttons at the joints so kids can move the limbs around! With detailed instructions, patterns, and step-by-step photos, crafters can complete any of these delightful projects in just a few hours.
Women serving in leadership roles and feeling increasingly divided and disconnected will find a compelling alternative in Hairpin Turn. Author Ruth Anderson proposes a transformational shift in how we approach the workplace and our lives. She teaches us to engage our whole, authentic selves - our hearts and bodies as well as our minds - to lead from a place of purpose and ultimately the abundance of peace.
A young boy reflects on his family and the joys and trials of life. He considers living alone and then makes up his mind about what and who is really important.
For many early Americans, native and immigrant, Puyallup was much more than simply a destination in Western Washington, but was a fulfillment of a dream, a vision of prosperity and opportunity. The lush valley region along the Puyallup River provided both beauty and bounty, sustaining countless generations and a variety of cultures, from the early American Indians to the later European explorers and settlers. Within this untamed wilderness, a group of hardy and self-reliant pioneers began the great task of carving a livelihood, and through their extraordinary efforts, created a lasting monument to their courage and determination-the city of Puyallup. Puyallup: A Pioneer Paradise chronicles the story of the city's evolution from the indigenous tribe that once populated the valley to the post-World War II building boom that attracted thousands of new residents. Readers travel across several centuries of change as the country of the "Generous People," or Puyallup tribe, succumbed to the unyielding waves of new people, such as the colonists of the Hudson's Bay Company, the stalwart Naches Pass Immigrants, and scores of later men and women searching for the promise of land. This unique volume traces the city's varied history, including its once-prominent agricultural traditions in hops, berries, flowers, fruits, vegetables, and Christmas trees, and remembers a host of its colorful characters, citizens like Ezra Meeker and J.P. Stewart, who worked tirelessly to promote Puyallup's development and supplied much of the land and leadership necessary for its growth.
Gateway to an Enlightened World: Collective Life Lessons to Support Planetary Transformation is a compilation of chapters written by authors who have experienced spiritual growth and transformation through divine love. Is each of these stories impactful on a global basis? No, not necessarily, however, if each person on the planet was open to similar expansion through the spiritual divinity, and willing to share it with others, humanity would evolve and planetary transformation would be a reality shortly thereafter. Co-Authors: Sommer Joy Ramer Monica Augustine Anayah Joi Holilly Olivia Parr-Rud Debbie N. Goldberg Ivana Vozzo Morano Stephen Altair Kristy Bright Nancy Tarr Hart, PhD Neelam Minocha Sue Broome Teri Angel Linda Dierks Stacie Harder Keleena Malnar & William Melchizedek Elisabeth Williams Mira Rubin Sheryl Glick Debbie Garcia Christine Crockett Smith Dr. Ruth Anderson
Gateway to an Enlightened World: Collective Life Lessons on Personal Transformation is a compilation of chapters written by authors who have experienced spiritual growth and transformation through divine love. Will each of these stories touch everyone's heart or shift their thinking? No, not necessarily, however, if each person on the planet was open to similar expansion through the spiritual divinity, and willing to share it with others, humanity would evolve and impactful global transformation would be a reality shortly thereafter. Co-Authors: Dido Clark Sommer Joy Ramer Debbie N. Goldberg Camille DeSalme Sheri Leigh Myers Niobe Weaver Pamela Olivia Brown Carol Anne Cross Victoria Friedman Linda Patten Denice Choka Teri Angel Elisabeth Williams Rebecca Hall Gruyter Shauna Arthurs Peter Daio Kapich Rebecca Abraxas Joe Roseberry Joie Bourisseau Heather Harder Catherine M. Laub Nikki Kreutzman Stephen Altair & Kevin Schoeninger Dr. Ruth Anderson
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