A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes • the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice • the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more • the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. • the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure. Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.
“A welcomed addition to the growing literature on the care of disabled Civil War veterans . . . cleverly conceived, ably crafted and eloquently written.” —R.B. Rosenburg, author of Living Monuments In the wake of America’s Civil War, homeless, disabled, and destitute veterans began appearing on the sidewalks of southern cities and towns. In 1902 Kentucky’s Confederate veterans organized and built the Kentucky Confederate Home, a luxurious refuge in Pewee Valley for their unfortunate comrades. Until it closed in 1934, the Home was a respectable—if not always idyllic—place where disabled and impoverished veterans could spend their last days in comfort and free from want. In My Old Confederate Home, Rusty Williams frames the lively history of the Kentucky Confederate Home with the stories of those who built, supported, and managed it: a daring cavalryman-turned-bank-robber, a senile ship captain, a prosperous former madam, and a small-town clergyman whose concern for the veterans cost him his pastorate. Each chapter is peppered with the poignant stories of men who spent their final years as voluntary wards of an institution that required residents to live in a manner which reinforced the mythology of a noble Johnny Reb and a tragic Lost Cause. Based on thorough research utilizing a range of valuable resources, including the Kentucky Confederate Home’s operational documents, contemporary accounts, unpublished letters, and family stories, My Old Confederate Home reveals the final, untold chapter of Kentucky’s Civil War history. “Teems with humanity. Williams has a storyteller’s gist for making historical characters come alive . . . It offers a new angle on the South’s Lost Cause.” —Charles Reagan Wilson, author of The New Encyclopedia of Southern Culture
Updated and better than ever, this more focused revision provides comprehensive coverage of XML to anyone with a basic understanding of HTML and Web servers Featuring all-new examples, this book contains everything readers need to know to incorporate XML in their Web site plans, designs, and implementations Continues expert Elliotte Rusty Harold's well-known track record for delivering the best XML guidance available Includes coverage of the most recent XML 1.1 specification and the latest trends in XML Web publishing Companion Web site includes additional examples and reference material found in previous editions that readers may find useful
Maddy Swift is just a normal high school girl—until she’s struck by lighting and reanimated as a zombie. Great. Like Barracuda Bay High wasn’t cold-blooded enough already! Navigating the perils of cliques and hot guys was bad enough. Now Maddy has to learn to survive as the undead. She quickly discovers she’s not the only one walking dead in class, and soon she’s thrown into an epic battle surrounding everyone she’s ever loved. Avoiding detection by curious Normals while fighting vengeful Zerkers and equally lethal Sentinels, Maddy discovers life as a zombie is no picnic. Turns out there’s a lot more to it than shuffling around 24/7 growling, “Brains!”
BAH HUMBUG: STUDENT SUSPENDED OVER CHRISTMAS CHEER! Kennedy Middle School student Megan Walker was suspended yesterday, the first day of school for the new academic year. Her offense? You might think it was vandalism, tardiness, or lack of respect but you'd be wrong. The sixth grader's crime was, of all things, showing a little early holiday spirit. In flagrant violation of the student dress code, Megan was caught wearing a snowman shirt bearing the "offensive" slogan, "Have a Holly, Jolly Christmas." Why, the nerve of this plucky little twelve-year-old! Turns out local school policy precludes such religious sentiment, and Megan's stunt earned her the rest of the week off from school. (Sounds to me like Christmas came a little early for one Kennedy student.) Megan was warned not to wear the shirt when she returns to school next week, but from what school officials told me yesterday they were "far from reassured that she'd comply." Hmm, sounds like a challenge to me! Stay tuned for the Santa Standoff as we bring it to you live from the halls of Kennedy Middle School
Buzz Brothers: How the Legend Began (HB) By: Rusty Hinges Buzz Brothers: How the Legend Began guarantees laughter throughout these stories. True or not so true, you decide!
Sailor's Hope provides a moving account of a multi-faceted man, tracking his engagement with the extraordinary changes occurring in the Atlantic and Pacific Worlds in the decades after the American and French Revolutions. William Cooper was born in poverty in industrializing Scotland. Without any formal education, he worked his way up through the British merchant marine to the position of captain on voyages linking Britain with Iberia and North America.
At the Afterlife Academy of Exceptionally Dark Arts, Lily Fielding and her classmates Alice and Cara begin their latest assignment: they're to simply spot the Vamplayer--part vampire, part player--identify the popular girl he's set his sights on, and befriend her before the Vamplayer can turn her to do his bidding. Before long, however, the Vamplayer sets his sights on Lily's friends.
Just when you thought it was safe to read again…the zombies are back! And in greater number too! In Reanimated Readz, you’ll find five young adult zombie tales from Rusty Fischer’s popular “Reanimated Readz” series of living dead short stories. From brotherly love to zombie politics, from zombie private detectives to loving the undead, the five tales are sure to give you your fill of zombie reading – and then some. Project Z Zombie, Interrupted Private Eyez The Zombie Vote My Brother, My Zombie
When twelve-and-a-half-year-old Nickole Martinos best friend Sally Malone is brutally murdered in a park in Bedville, Illinois, in October of 1938, Nickole is devastated. The two girls did everything together and shared their innermost secrets. But Sallys murder is just the beginning of Nickoles nightmare. A late-night trip to the hospital in Chicago to visit a dying man turns her life upside down. Nickole discovers the truth about her birth and her real father, Nick Colletti, a man deeply affiliated with the mob. When Colletti dies, Nickole stands to inherit his money and his estate. But before Colletti can die a natural death, someone pulls the trigger. Nickole vows to stop at nothing to avenge not only her fathers murder, but Sallys as well. What follows is a trail of crime and terror that frightens even the heartiest of the mob men. A story of crime and revenge, Mafia Queen follows Nickole Martino as she shows everyone whos boss.
General William Rosecran's Union Army has given the Southern Army under Braxton Bragg a good thrashing down through the State of Tennessee. Rosecran now stands on the border of north Georgia ready to launch the final assualt to rip the very bowels out of the Confederacy. The two opposing Commanders, proud to a fault, have their reputations at stake. They will either bask in the glorious accolades bestowed on the victor, or shrink away in disgrace, to anonymity. However, the subordinate officers and the men in the ranks have a bigger stake in this event: either live through it or die in it. For sure instant changes will be visited upon their lives. Men will be broken, heart and soul. Some will be crippled, some will survive, haunted by the nightmare for the rest of their days. But the beast of all wars must be fed.
& Critical rules of thumb employed by the experts - the things they almost always do or almost always avoid doing - to get the most out of XML. & & Drawing on years of experience, Harold explains 50 ways to use XML to produce code that is extensible, legible, and maintainable. & & The latest addition to Scott Meyers' Effective Software Development Series.
XML in a Nutshell thoroughly explains the basic rules that all XMNL documents--and all XML document creators--must adhere to. Quick-reference chapters also detail syntax rules and usage examples for the core XML technologies, including XML, DTDs, SPath, XSLT, SAX, and DOM.
This book presents an empirically grounded argument for a new approach of teaching writing to diverse students in the English language arts classroom. Responding to advocates of the "code-switching" approach, four uniquely qualified authors make the case for "code-meshing"--allowing students to use standard English, African American English, and other Englishes in formal academic writing and classroom discussions. This practical resource translates theory into a concrete roadmap for pre- and in-service teachers who wish to use code-meshing in the classroom to extend students' abilities as writers and thinkers and to foster inclusiveness and creativity. The text provides activities and examples from middle and high schools as well as college and addresses the question of how to advocate for code-meshing with sceptical administrators, parents, and students. Book Features: A rationale for the social and educational value of code-meshing, including answers to frequently asked questions about language variation. Authors from the fields of linguistics, writing studies, English education, and teacher education. Teaching tips that have been used with students and in professional development workshops. Action plans that invite readers to make code-meshing a shared project that informs instructional practices and addresses cultural prejudices.
Smart Paws brought a warm feeling, gentleness and love, [and] knowledge of animal/bird life. There is pain, but also hope and humor. Importantly, [there is] encouragement for others to follow, without fear. ~ Helga Milberg, Dog trainer and board member of Tucson-based Handi-Dogs. A good dog will change your life When Eloise met Gamble, her first golden retriever, she befriended a gentle, generous soul who understood the art of being a healing presence. Years later, when overwhelming depression and debilitating physical challenges forever changed her lifestyle, outlook, and career, her life went to the dogs. Research about service dogs and the profound impact they can have on a life quickly became her one life-affirming activity. The partnership she envisioned would provide comfort and support by giving her new purpose, allowing her to conquer the many challenges her new life presented. A mental health counselor, artist, and animal lover, Eloise emphasizes the miraculous competencies of dogs who literally and figuratively open new doors for countless people challenged by physical or mental health problems. This is also a story about a very special dog named Rusty. Through Rusty, Eloise provides useful information for others interested in bringing a service animal into their lives. Eloise and Rusty explore how dogs have responded to our changing needs from prehistoric times to the present. Eloises lifelong experiences with animals and her study of the human-dog bond, including research into the evolution of the dog and their special intelligence, are candidly reflected in her tales about pets and partners.
Sean Murphy, a former US Navy F-18 pilot, was discharged for shooting down two Cuban Migs against orders over the Gulf of Mexico. He then joined an international team of outlaw fighter pilots flying Mig-21s disguised as Cuban Air Force fighters. Together, they helped Cuba gain independence by bombing a key military installation during the Cuban civil war, eliminating the Communist leadership. Now a colonel in the new Cuban Air Force, he and his teammates are at it again as they fly updated Mig-21 lancers on a mission to battle Chinese troops invading Mexico from a Chinese-conquered Guatemala. Seans team helps the Mexican Air Force destroy the Chinese Air Force and aids Guatemala in freeing itself from Chinese occupation.
In "Rural Protest on Prince Edward Island", Rusty Bittermann examines this conflict and the dynamic of rural protest on the Island from its establishment as a British colony in the 1760s to the early 1840s. The focus of Bittermann's study is the remarkable mass movement known as the Escheat movement, which emerged in the 1830s in the context of growing popular challenges elsewhere in the Atlantic World. The Escheat movement aimed at resolving the land question in favour of tenants by having the state resume (escheat) the large grants of land that created landlordism on the Island. Although it ultimately gained control of the assembly in the late 1830s, the Escheat movement did not produce the land policies that tenants and their allies advocated.
Rusty Young was backpacking in South America when he heard about Thomas McFadden, a convicted English drug trafficker who ran tours inside Bolivia's notorious San Pedro prison. Intrigued, the young Australian journalist went to La Paz and joined one of Thomas's illegal tours. They formed an instant friendship and then became partners in an attempt to record Thomas's experiences in the jail. Rusty bribed the guards to allow him to stay and for the next three months he lived inside the prison, sharing a cell with Thomas and recording one of the strangest and most compelling prison stories of all time. The result is Marching Powder. This book establishes that San Pedro is not your average prison. Inmates are expected to buy their cells from real estate agents. Others run shops and restaurants. Women and children live with imprisoned family members. It is a place where corrupt politicians and drug lords live in luxury apartments, while the poorest prisoners are subjected to squalor and deprivation. Violence is a constant threat, and sections of San Pedro that echo with the sound of children by day house some of Bolivia's busiest cocaine laboratories by night. In San Pedro, cocaine--"Bolivian marching powder"--makes life bearable. Even the prison cat is addicted. Yet Marching Powder is also the tale of friendship, a place where horror is countered by humor and cruelty and compassion can inhabit the same cell. This is cutting-edge travel-writing and a fascinating account of infiltration into the South American drug culture.
Prepare to elevate your game with Superior: Creating a Superior Culture of Excellence, a special edition hardcover that combines the unparalleled wisdom of Rusty Komori’s acclaimed works: Beyond the Lines and Beyond the Game, each a standalone marvel in its own right. Rusty Komori masterfully fuses the essence of these two groundbreaking books while preserving their individual spirits, delivering the best of both worlds in one extraordinary read. Beyond the Lines delves into the intricate challenges of positive problem-solving, offering a time-tested game plan for any leader in pursuit of sustainable success. Beyond the Game takes this foundational wisdom to the next level, providing a versatile toolbox for leaders eager to enhance their team dynamics. By threading the fabric of these two seminal works into Superior: Creating a Superior Culture of Excellence, readers will reap the unparalleled benefit of both—a true one-two punch of leadership acumen. Drawing upon his 22 years of championship-winning tennis coaching, Rusty Komori brings the text to life with vivid examples and compelling stories designed to shape you into the best possible coach or leader within your team or organization. Superior emphasizes the game-changing impact of honing in on the right objectives and cultivating an overwhelmingly positive attitude—not just as a leader, but as an individual committed to personal growth. Building upon these fundamentals, Komori introduces the notion of superior disciplined details and culture—a level above the basics—that possess the potential to genuinely set your leadership style apart. Here, expectations are not merely met but surpassed, giving way to a competitive drive that naturally ascends and establishes new benchmarks. This transformative echo parallels Rusty’s own journey, emphasizing the universal applicability of these principles across an array of diverse domains. The book unveils Rusty’s unique methods, including the Three Cs of Leadership: Choices, Communication, and Culture, along with the Six Keys for Peak Performance. His insights are organized into five transformative sections, complemented by 50 thought-provoking assessment questions designed to amplify your leadership abilities. Whether you’re steering a nimble team in a startup or overseeing a large corporate ensemble, Superior equips you with the tools and techniques needed to elevate your ‘A-game.’ At its core, Superior: Creating a Superior Culture of Excellence serves as a proven, comprehensive guide for cultivating a high-performance culture rooted in disciplined details and an insatiable appetite for excellence. Seize this opportunity to gain game-changing, actionable insights from one of the most successful coaches in sports history, and prepare yourself to craft a culture that not only performs but surpasses every obstacle in its path.
Molly Swift had a choice to make that fateful Christmas Eve: break her boyfriend’s heart or become a famous country music star. She chose stardom and, for awhile, all was a picture book fairy tale for Molly. She cut her debut album, made the rounds on the concert tour, and then…nothing. When Molly’s agent dumps her just before Thanksgiving a few years later, she has nowhere left to go but her hometown of Snowflake, South Carolina. There she struggles to find work. That is, until she happens in on a little year-round Christmas restaurant called Café Kringle and finds her ex-flame, Nate Night, at the piano, tickling the ivories. Can Nate forgive Molly for running out on him? What’s more, can Molly forgive herself? And can the two team up to bring customers into the Café Kringle before its owner decides to close the doors before the holidays?
Teachers and counselors are failing to give students the tools they need to succeed in the classroom and beyond. This book represents a fresh perspective on why this is, and presents real solutions that work. Washington would have us believe that this gap can be closed if only we can become better at packaging and presenting information. Of course, that was the focus of No Child Left Behind (NCLB) and the results haven't been encouraging. Other sectors tell us that technology will win the day and engage the minds of young learners. Still others argue for longer school days or more teacher accountability. Sarah Brown-Wessling, the 2010 Teacher of the Year, said it best: "I think we often operate in the classrooms as if our agendas take precedence over our students' lives and the developmental reality of their situation." This book will help you bring the focus more clearly onto the relationship aspect of learning and give you real tools that will make it easier for you to bring your passion for teaching to those who need it most.
Emergency Department Compliance Manual, 2017 Edition provides everything you need to stay in compliance with complex emergency department regulations. The list of questions helps you quickly locate specific guidance on difficult legal areas such as: Complying with COBRA Dealing with psychiatric patients Negotiating consent requirements Obtaining reimbursement for ED services Avoiding employment law problems Emergency Department Compliance Manual also features first-hand advice from staff members at hospitals that have recently navigated a Joint Commission survey and includes frank and detailed information. Organized by topic, it allows you to readily compare the experiences of different hospitals. Because of the Joint Commission's hospital-wide, function-based approach to evaluating compliance, it's been difficult to know specifically what's expected of you in the ED. Emergency Department Compliance Manual includes a concise grid outlining the most recent Joint Commission standards which will help you learn what responsibilities you have for demonstrating compliance. Plus, Emergency Department Compliance Manual includes sample documentation that hospitals across the country have used to show compliance with legal requirements and Joint Commission standards: Age-related competencies Patient assessment policies and procedures Consent forms Advance directives Policies and protocols Roles and responsibilities of ED staff Quality improvement tools Conscious sedation policies and procedures Triage, referral, and discharge policies and procedures And much more!
Who should become a PR Rainmaker? You should. But only if you want to create the kind of high-impact publicity for your company that will attract more clients and customers—and thus increase your revenues.By following the PR Rainmaker’s Three Simple Rules, you will master the power to persuade the news media to work for you. By applying the PR Rainmaker’s time-tested techniques, you will: · Get attention. · Build credibility. · Enhance reputation. · Pull in more prospects. · Add clients and customers. · Make more money.Start today. Read this book.
CHURCH NEEDS KIDS IN NEED!" Grace Pastermark has been sad for a long, long time. Three months, to be exact, ever since she lost her newborn son two days after delivery. Now Grace spends her days looking for work—unsuccessfully—and gobbling up every piece of junk food she can find—quite successfully! Overweight and unhappy, she wanders into a church one weekday just before Christmas only to find an empty tree in the lobby. Or is it? Finding a blue paper angel hidden at the very bottom, Grace realizes that she has just become part of Project Angel Tree. Now it’s up to Grace to find winter clothes for a ten-year-old boy she’s never met, and find a way to fill that hole in her heart with enough Christmas love for the both of them!
This is a handbook about creating and using message maps. The book is designed for companies that produce, transport, distribute, or serve food or food products. This guide offers a step-by-step process for developing and delivering effective risk messages to consumers and other stakeholders during outbreaks of foodborne illness that result in product recalls. It includes three case studies. To learn more, visit us online at MessageMaps.org.
Most Texas Rangers fans have gone to at least a game or two in Arlington and were gripped by every captivating moment of the team's 2015 postseason run. But only real fans know the significance of the numbers 8, 34, and 1972, or where to find the best Rangers bars in Texas. 100 Things Rangers Fans Should Know & Do Before They Die is the ultimate resource for true fans of the Texas Rangers, whether you cheered on the Ryan Express or are a recent supporter of the team under Jeff Bannister. From the bizarre and wonderful 1977 season to the Josh Hamilton saga and beyond, experienced sportswriter Rusty Burson has collected every essential piece of Rangers knowledge, plus must-do activities, and ranks them all from 1 to 100, providing an entertaining and easy-to-follow checklist as you progress on your way to fan superstardom. This updated edition includes the Rangers' recent memorable successes, including the push to the 2015 playoffs, and new faces like Yu Darvish and Cole Hamels.
Bob Russell presents four powerful principles that will shape and sculpt your personality to be more like Christ's. In this profound book, Russell and his son, Rusty, deliver answers to four problem areas of our personalities that keep us from becoming what God wants us to be. Using biblical studies, contemporary illustrations, and practical teaching, this book allows us to feel grateful, from being filled with worry to being filled with peace, from bitterness to forgiveness and from depression to joy. The material in this book is perfect for small groups, Sunday school classes, or a motivational sermon series. Whether you are a student, teacher, professional, or parent, you will find this book life changing and richly rewarding.
Describing the personalities, events, and facts that any and every Aggies fan should know, this work stands as a complete guide to one of the most accomplished and unique histories in college football. Highlighting the traditions that make Texas A&M football one of a kind—the 12th Man, the Aggie Bonfire, and Midnight Yell Practice—this book details the team’s recent resurgence with their electrifying, Heisman Trophy–winning quarterback Johnny Manziel before taking readers back to the Aggies’ three national championships and describing the larger-than-life figures who have coached at the school, including Paul “Bear” Bryant, Gene Stallings, Jackie Sherrill, R. C. Slocum, and Kevin Sumlin. More than a century of team history is distilled to highlight the essential moments, describing in an informative and lively way the personalities, games, rivalries, and plays that have come together to make Texas A&M one of college football’s most beloved programs.
As a high school history teacher for the past 25 years, I have collected and read hundreds of books pertaining to my subjects taught. On the completion of each book, I would carefully take notes on the most interesting events, quotes, or interpretations that I felt would enhance instruction for my students. After filling numerous notepads of information on over 800 books, I contemplated a project of sharing my most interesting findings. The result of this twenty plus year project is this book. This book is divided into 16 chapters based on the various topics presented. Some chapters contain a small amount of entries such as Nicknames, Espionage, or Labor while chapters on the Presidents or quotes will fill over thirty pages. The first chapter puts emphasis on the role my home state of Alabama has played on the national scene. One chapter is entitled Miscellaneous Odds and Ends due to the subject matter not fitting into any other classification.
Spring of 1904. An inexperienced automobile driver jumps the curb and drives into the lobby of the St. George Hotel. The mayor orders a roundup of unlicensed dogs due to a citywide outbreak of rabies. An elevator crushes the head of a young man as he retrieves a half dollar he had dropped down the shaft. Embers from a wood-burning stove transform a sleeping house into a funeral pyre. A ten-year-old boy in City Park has a spike driven into his temple by a playmate with a fence picket. All this in just a few days. Rusty Williams catalogues the heartbreaking and bizarre forms in which death stalked Dallas at the turn of the twentieth century.
Winner, 2017 Oklahoma Book Award, sponsored by the Oklahoma Center for the Book Winner, 2016 Outstanding Book on Oklahoma History, sponsored by the Oklahoma Historical Society At the beginning of America’s Great Depression, Texas and Oklahoma armed up and went to war over a 75-cent toll bridge that connected their states across the Red River. It was a two-week affair marked by the presence of National Guardsmen with field artillery, Texas Rangers with itchy trigger fingers, angry mobs, Model T blockade runners, and even a costumed Native American peace delegation. Traffic backed up for miles, cutting off travel between the states. This conflict entertained newspaper readers nationwide during the summer of 1931, but the Red River Bridge War was a deadly serious affair for many rural Americans at a time when free bridges and passable roads could mean the difference between survival and starvation. The confrontation had national consequences, too: it marked an end to public acceptance of the privately owned ferries, toll bridges, and turnpikes that threatened to strangle American transportation in the automobile age. The Red River Bridge War: A Texas-Oklahoma Border Battle documents the day-to-day skirmishes of this unlikely conflict between two sovereign states, each struggling to help citizens get goods to market at a time of reduced tax revenue and little federal assistance. It also serves as a cautionary tale, providing historical context to the current trend of re-privatizing our nation’s highway infrastructure.
This richly illustrated book traces this history of Texas A&M's mascot, Reveille, from the first mutt of uncertain origins to Reveille VII, an American collie of purebred lineage and scientific breeding.
Rusty Staub, a former Met with an up-close and personal view of many of the team's strongest players, recalls every year of the Met's history and selects the all-time greatest players in this account. Featured players and managers include Gary Carter, Mike Piazza, Bud Harrelson, Jose Reyes, Tom Seaver, Dwight Gooden, Gil Hodges, and Davey Johnson.
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