Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
“It’s still difficult to describe the scene after the final buzzer sounded, because the moment was just so damned surreal,” writes head coach Gary Blair following the conclusion of the title game of the 2011 NCAA Division I women’s basketball tournament. “So many things happened that I will never forget . . . kissing my wife on the floor of Conseco Fieldhouse . . . looking toward the stands, where my grandson was . . . flashbulbs popping as the Aggie Band played triumphantly . . . our players and coaches wildly celebrating the biggest win in women’s basketball history at Texas A&M . . . tears streaming down the faces of former players . . . I remember thinking that I wished I could somehow stop time.” This memory and countless others form the greatest treasure of Coach Blair’s life, as he makes clear in this engaging, inspiring memoir, written with veteran sports journalist and author Rusty Burson. Indeed, as Blair says, “What I cherish the most are the memories of these players and coaches.” Beyond the trophies, beyond the impressive won-lost record compiled over more than four decades of coaching, beyond even the ungrudging professional respect he has achieved among his peers in a fiercely competitive occupation, Gary Blair values the images, moments, and memories collected during a life spent doing what he loves most: coaching and mentoring young women on the basketball court. In A Coaching Life, Coach Blair offers readers a “freeze-frame” view of a storied career. He serves up more than a few of his favorite memories with wit, grace, and humility. In the process, he invites readers to reflect on life’s wins and losses and, most importantly, what both have to teach us.
Who has the more legitimate claim to land, settlers who occupy and improve it with their labour, or landlords who claim ownership on the basis of imperial grants? This question of property rights, and their construction, was at the heart of rural protest on Prince Edward Island for a century. Tenants resisted landlord claims by squatting and refusing to pay rent. They fought for their vision of a just rural order through petitions, meetings, rallies, electoral campaigns, and direct action. Landlords responded with their own collective action to protect their interests. In Rural Protest on Prince Edward Island Rusty Bittermann examines this conflict and the dynamic of rural protest on the Island from its establishment as a British colony in the 1760s to the early 1840s. The focus of Bittermann's study is the remarkable mass movement known as the Escheat movement, which emerged in the 1830s in the context of growing popular challenges elsewhere in the Atlantic World. The Escheat movement aimed at resolving the land question in favour of tenants by having the state resume (escheat) the large grants of land that created landlordism on the Island. Although it ultimately gained control of the assembly in the late 1830s, the Escheat movement did not produce the land policies that tenants and their allies advocated. The movement did, however, synthesize years of rural protest and produce a persistent legacy of language and ideas concerning land, justice, and the rights of small producers that helped to make landlordism on the Island unsustainable in the long term. Rural Protest on Prince Edward Island is a comprehensive and fascinating examination of an important, but often overlooked, period in the history of Canada's smallest province.
Life doesn't stop being complicated just because you're dead. In the old days, vampires were sexy, ruthless, and evil. They could, and would, compel the living to do whatever they wanted. They owned the night. Unfortunately, being undead in modern times has unexpected and disturbing challenges. Now nine authors take an amused, and sometimes grim look at the problems some vampires face in the twenty-first century. In "Thin White Duke in Sneakers," a newly turned environmental activist and confirmed vegan has some serious issues with his politically incorrect vampire diet. Family life is disrupted in "Uncle Dmitri" when the police suddenly want to know what kindly Uncle Dmitri might be doing at night besides driving a cab. A young artist in "Take My Breath Away" desperately seeks a real vampire to turn her into an immortal only to discover she will still need to get a job to pay her rent. In "The Face on the Coin," unlife is complicated by obsession, a vampire ghost, and time travel. "Farmer" is a tale of the far-future where humans may well be hunted off the face of the Earth. "Sunrise Decision" is the compelling story of a young marine in Fallujah who can only stop a murderous predator by making his own, personal life and death decision. In "They Shall Take Up Serpents," a predatory Revivalist preacher is brought to justice by a vampire and a cage full of snakes. In "Sale Season," intrigue and vampire romance haunt the art galleries of Europe while "Cursed Blood" asks the eternal question: Do you always have to bite the one you love? These authors were inspired to write by various TV shows, from Star Trek, Forever Knight, Buffy the Vampire Slayer (& Angel) to White Collar, Burn Notice, Vampire Diaries, Being Human, etc. and have made the leap from fanfiction to professional writing. All these stories are original universes.
As the final volume in the series opens, Maddy, Dane, and Stamp are still together, though barely, nestled safely inside the walls of Sentinel City, a stronghold designed to keep Zerkers out—and zombies in. Maddy trains night and day, hoping to join Vera as a Keeper. Dane has been given Sentinel Support in the form a busty blonde named Courtney. And what of Stamp? Although Maddy’s dad has worked hard to rehabilitate him after his Zerker bite, he’s still not all . . . there. When Dr. Swift inadvertently allows the zombies’ archenemy, Val, to escape from Sentinel City, Maddy’s world turns upside down. She and Stamp are vanished—expelled from the safety of Sentinel City, no better than common Zerkers. Dane, a Sentinel now, escapes punishment and is assigned to ensure that his old friends never return. As Maddy and Stamp stray from the safety of Sentinel City, danger mounts . . . and not just for them. Val has taken up residence in a seaside town and enrolled in another Normal high school. To outwit her and save Seagull Shores from all-out zombie Armageddon, Maddy must face her archenemy once again. Only this time, she’s all alone...
A lively look at estate management and resistance to land reform in nineteenth-century Prince Edward Island through the life stories of four elite British women landowners.
Set in the vibrant Industrial Age and filigreed with family drama and epic ambition, Crosley chronicles one of the great untold tales of the twentieth century. Crosley is a once-in-two-lifetimes book, examining the conquests of Powel Crosley, Jr., one of the most original innovators of the twentieth century, and Lewis Crosley, his brother who engineered the successful culmination of all Powel's plans.
It has been more than half a century since Springfield last hosted minor league baseball. That draught will end at downtown's newly constructed Hammons Field in the spring of 2005, when the Springfield Cardinals of the AA Texas League bring professional baseball back to the Queen City of the Ozarks. The new team will have quite a legacy to fulfill, as the Springfield Cardinals of the Western Association won several pennants those many years ago, and brought to town such legendary baseball names as Branch Rickey, Joe Garagiola, and Stan Musial. Before the Cardinals came teams like the Midgets, Reds, and Merchants, and a rich tradition of professional and semi-pro baseball dating back to the mid-1880s. Drawing from a wide range of primary sources and complimented by over 100 vintage images, Baseball in Springfield is must-have for those ready to discover the historic connection this city has to the national pastime.
Thoughtful and moving essays by one of Wisconsin's most beloved newspaper columnists and essayists. King weaves humor, pathos, love, loss, happiness into short word treks following the paths of human spirit and the natural world. Marshall Cook calls the writing, healing sacrament.
As a high school history teacher for the past 25 years, I have collected and read hundreds of books pertaining to my subjects taught. On the completion of each book, I would carefully take notes on the most interesting events, quotes, or interpretations that I felt would enhance instruction for my students. After filling numerous notepads of information on over 800 books, I contemplated a project of sharing my most interesting findings. The result of this twenty plus year project is this book. This book is divided into 16 chapters based on the various topics presented. Some chapters contain a small amount of entries such as Nicknames, Espionage, or Labor while chapters on the Presidents or quotes will fill over thirty pages. The first chapter puts emphasis on the role my home state of Alabama has played on the national scene. One chapter is entitled Miscellaneous Odds and Ends due to the subject matter not fitting into any other classification.
Describing the personalities, events, and facts that any and every Aggies fan should know, this work stands as a complete guide to one of the most accomplished and unique histories in college football. Highlighting the traditions that make Texas A&M football one of a kind—the 12th Man, the Aggie Bonfire, and Midnight Yell Practice—this book details the team’s recent resurgence with their electrifying, Heisman Trophy–winning quarterback Johnny Manziel before taking readers back to the Aggies’ three national championships and describing the larger-than-life figures who have coached at the school, including Paul “Bear” Bryant, Gene Stallings, Jackie Sherrill, R. C. Slocum, and Kevin Sumlin. More than a century of team history is distilled to highlight the essential moments, describing in an informative and lively way the personalities, games, rivalries, and plays that have come together to make Texas A&M one of college football’s most beloved programs.
About the Book In 1995, Rusty Busby moved to the small Texas town of Comfort (population: 2,000) and placed an ad in the local newspaper proposing to start a game of 42 every Friday. When the time came, the domino aficionados congregated in front of the historic Ingenhuett Store (the oldest continuously operating general store in Texas at the time), and a kind of magic was born. For the next twenty-seven years, this group of friends would meet every week to play their favorite game, discuss solutions for the world’s problems, and maybe get into some mischief once in a while... About the Author Rusty Busby is a native of San Antonio, Texas. Before retiring, Busby was a practicing lawyer for over fifty years. He is a sixth generation Texan and is deeply passionate about Texas history. He currently resides in Comfort, Texas, where he enjoys hunting, fishing, and, of course, playing 42.
Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
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