A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience “Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London) “Life Time should certainly be mandatory reading for night-shift workers, but its messages are so universal that it would be hard not to gain some sleep smarts from its pages, whoever you are.”—Alex Wilkins, New Scientist The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the reader on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives. In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age. Cutting through long-standing myths, Foster empowers readers by providing concrete information and guidance that can be used to understand what makes the body clock “tick.&rdquo
In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine- from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes. In the 21st Century, we have thrown away an essential part of our biology. But using science, we can get back into the rhythm, and live healthier, sharper lives.
Written by a foster parent, this book explores the emotions, issues and experiences that accompany being involved in foster care. Split into two sections, this book lets the foster kids tell things from their side and then flips around and looks at things from a foster parent's point of view. The information in this book was collected from the author's personal experience fostering children in her home and from multiple interviews and conversations with foster parents, current foster youth and former foster children. Written in a personal, open and daringly honest prose/free verse poetry form, this book will hopefully bring comfort, encouragement and a sense of familiarity to those involved in the foster care system. It is also a great resource for those who wish to learn more about the foster care system and the unique challenges and experiences that foster children and foster parents go through everyday.
The earth's daily rotation affects just about every living creature. From dawn through to dusk, there are changes in light, temperature, humidity, and rainfall. However, these changes are regular, rhythmic and, therefore, predictable. Thus, the near 24 hour circadian rhythm is innate: a genetically programmed clock that essentially ticks of its own accord. This Very Short Introduction explains how organisms can "know" the time and reveals what we now understand of the nature and operation of chronobiological processes. Covering variables such as light, the metabolism, human health, and the seasons, Foster and Kreitzman illustrate how jet lag and shift work can impact on human well-being, and consider circadian rhythms alongside a wide range of disorders, from schizophrenia to obesity. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.
The natural world is full of rhythms. How do birds know when to return to their nesting grounds? What effect do the seasons have on our wellbeing, and how does the season in which we are born affect our subsequent life chances? How did humans get the idea that there were seasons 50,000 years ago? Seasons of Life explains why the seasons occur, the impact of seasonal change and how organisms have evolved to anticipate these changes. For although we mask the effects of seasonal changes by warming our homes, lighting our nights, preserving foods and storing water, we cannot hide from them.
Are you looking for greater meaning and purpose in life? This book provides a pathway to deeper understanding by posing and then addressing many of the critical questions of life.
12 year old David Solomon is haunted by vivid dreams, which lead him on a quest between the physical and spiritual realms. Feeling alone after the tragic death of his parents, David encounters some new friends and they journey through the forces of darkness and light to fulfil an ancient prophecy. With little guidance, David is forced to trust his gut to find Melanopia and begin the ultimate battle against the mighty Dark Lord, Ahriman and his evil army.
Grand Staircase-Escalante National Monument contains abundant fossil material in most formations within its borders. These formations range in age from Permian to Cretaceous. More than 800 individual fossil localities are known so far, and almost all areas of the monument that were examined contain at least some fossil material. Important new findings of this survey include: several partial dinosaur skeletons in the Kaiparowits Formation; a ceratopsian skull in the Wahweap Formation; the previously unreported presence of many ammonoid and bivalve genera in the monument in the Dakota, Tropic, and Straight Cliffs Formations; the first fossils of any kind from the Entrada Sandstone within the monument, including a dinosaur tracksite containing more than 250 tracks of at least 30 individuals; previously unrecognized sites and abundances of vertebrate ichnogenera in the Navajo, Kayenta, Moenave, and Chinle Formations; the first ichnofossil material from the Wingate Sandstone in the monument; and a previously unreported sponge genus from the Kaibab Limestone. The Cretaceous rocks exposed within the monument contain one of the best and most continuous records of Late Cretaceous terrestrial life in the world. Research on these strata is still in its earliest stages.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.