The use of charged words of power to connect with the Divine forces of the universe is common among many ancient cultures. In the Indian tradition, these sound patterns are called mantras and the ancient sages formulated comprehensive rules and programs for their practical use, both in the material world and the spiritual worlds. In modern times, the use of mantras has become popularized but their reputed powers have been waning due to the proliferation of 'fast-food' mentality among those eager to grasp at results. The author, Rudra Shivananda, has tapped into the traditional mantra programs through his yogic lineage of the Siddhanath Parampara. He has re-introduced an effective graded program of three levels for attaining higher consciousness through the discipline of Mantra Yoga, one of the true and tried spiritual paths for Self-Realization.
Shivananda encourages readers to attain peace of mind and terminate the cycle of suffering caused by the accumulation of negative karma in this inspirational and informative presentation of the often-neglected foundation of all successful spiritual practice.
Discover the healing power of the yogic energy centers in the human body. Learn to eliminate fatigue and depression, relieve anxiety and stress. Experience a calm mind and heightened intuition with increased well-being leading to enhanced happiness and inner peace. Based on the Chakra Healing workshops given world-wide by Rudra Shivananda and his students.
The author has spent thousands of hours working with the techniques in this course. They have contributed tremendously to the well-being of many people throughout the world. This guided program is based on the teachings of the great Masters and my own experiential contributions.There is now much positive scientific research that backs up the effectiveness of breath work in dealing with many common but difficult psychological and physical problems. Hundreds of scientific studies have shown that the use of breathing techniques can help treat difficult health problems such as depression, anxiety, asthma, high blood pressure and gastro-intestinal maladies. This book is a wellness program that will be helpful for preventing many health problems among young people and to heal many of the problems affecting older people. The techniques in this program were chosen because they will show rapid if not immediate results with the investment of a short duration of practice. Ten to twenty minutes per day for healthy maintenance. Everyone who practices these techniques find their energy level and mental acuity noticeably boosted in a couple of days. This motivates them to consciously make an effort to regularly practice, which in turn produces more positive results. You will find knowledge that will help you understand better how this program of better breathing and energy control will contribute to your well-being and longevity. Rudra Shivananda has given healing breath workshops in many countries since 1998.This book is an outgrowth of his experience with refining a system that has proven effective over a period of time among a large group of diverse peoples.
A Guide to navigate the traps of the material world while engaged on a spiritual path. Find a balance between the joy of the soul journey and the practical wisdom to live a happy life in the body and mind. Insightful and inspiring guidance from an experienced teacher who has helped seekers all over the world.
The author speaks from his experiential realization and connects current events with ancient teachings as well as applying parables to life's dilemmas. This is an inspirational companion for all those seeking to raise their consciousness to ever-higher levels.
Shivananda introduces readers to the ancient solar yoga to heal the physical body, remove emotional traumas, and raise consciousness. Includes over 100 photographs to illustrate the gentle movements and very detailed and concise instructions on the visualizations and meditative exercises.
Explore the secrets of Life-force control and expansion for self-Healing, strength and vitality. Imagine living a life protected from stress and ill-health, with wisdom and strength. This is the fruit of controlling and expanding the life-force energy called prana. Powerful, simple and beneficial practices which utilize the life-force in the breath, to rejuvenate the body and transform our emotional, mental and spiritual being.
The practical guidance and spiritual insights offered in this resource are applied to contemporary situations and events to increase their relevance to the spiritual seeker.
Readers can tap into the awesome, ever-present healing power of the life-giving sun, as revealed for the first time by a Himalayana master. Includes detailed illustrated step-by-step instructions.
Becoming the hero of your own life is an endeavor filled with uncertainty and danger. As with the heroes of the epics, the journey forces you to face your deepest fears. This book explores the question at the heart of an authentic spiritual discipline. Drawing on the Bhagavad Gita and ancient cremation ground practices, Swami Chetanananda, a tantric master in the Sakta-Saiva tradition, shows how the fire of transformation really works. His approach promises the possibility of profound freedom and a life lived in the spirit of creativity, integration, and happiness.
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