Roz Shafran's Books

Cognitive-Behavioral Treatment of Perfectionism

By: Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony

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Cognitive-Behavioral Treatment of Perfectionism

By: Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony

This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

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Page Count

416

Publisher

Guilford Publications

Published Date

ISBN 10

1462527647

ISBN 13

9781462527649

Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

By: Roz Shafran,Sarah Egan,Tracey Wade

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Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

By: Roz Shafran,Sarah Egan,Tracey Wade

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

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Page Count

263

Publisher

Robinson

Published Date

ISBN 10

1472140559

ISBN 13

9781472140555

Cognitive-Behavioral Treatment of Perfectionism

By: Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony

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Cognitive-Behavioral Treatment of Perfectionism

By: Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony

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Page Count

416

Publisher

Guilford Publications

Published Date

ISBN 10

1462527647

ISBN 13

9781462527649

The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

By: Pamela Myles-Hooton,Roz Shafran

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The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

By: Pamela Myles-Hooton,Roz Shafran

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

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Page Count

447

Publisher

Robinson

Published Date

ISBN 10

1472102363

ISBN 13

9781472102362

How to Cope When Your Child Can't

Comfort, Help and Hope for Parents

By: Roz Shafran,Ursula Saunders,Alice Welham

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How to Cope When Your Child Can't

Comfort, Help and Hope for Parents

By: Roz Shafran,Ursula Saunders,Alice Welham

Parenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain. Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is happening to us. When someone we love is struggling - for whatever reason - we may become unhappy too. For countless parents and children there are problems with no easy solutions. However, that's where this book comes in. It aims to help understand for ourselves what we can and cannot do; to help us to accept any distress, worry, anxiety, sadness or loss of control in our situations; to see that we can tolerate these things; and to know that there are ways to move forward. This book is packed with stories from real parents, combined with information from psychological research. It will show you how you can manage to obtain comfort from knowing you are not alone, get help from resources and techniques that really work, and find hope that things can and do change for the better.

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Page Count

227

Publisher

Robinson

Published Date

ISBN 10

147213902X

ISBN 13

9781472139023

The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

By: Christopher Freeman,Constance Barter,Melanie Fennell,Peter Cooper,Roz Shafran,Sarah Egan,Tracey Wade

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The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

By: Christopher Freeman,Constance Barter,Melanie Fennell,Peter Cooper,Roz Shafran,Sarah Egan,Tracey Wade

Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones

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Page Count

713

Publisher

Robinson

Published Date

ISBN 10

1472107373

ISBN 13

9781472107374

The Complete CBT Guide for Anxiety

By: Lee Brosan,Peter Cooper,Roz Shafran

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The Complete CBT Guide for Anxiety

By: Lee Brosan,Peter Cooper,Roz Shafran

Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

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Page Count

456

Publisher

Robinson

Published Date

ISBN 10

1780331320

ISBN 13

9781780331324

Overcoming Perfectionism

A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

By: Department of Psychiatry Roz Shafran, PhD,Roz Shafran

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Overcoming Perfectionism

A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

By: Department of Psychiatry Roz Shafran, PhD,Roz Shafran

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Page Count

434

Publisher

ReadHowYouWant

Published Date

ISBN 10

1459658760

ISBN 13

9781459658769

Overcoming Perfectionism (16pt Large Print Edition)

By: Sarah Egan,Roz Shafran,Tracey Wade

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Overcoming Perfectionism (16pt Large Print Edition)

By: Sarah Egan,Roz Shafran,Tracey Wade

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: Description of Clinical Perfectionism Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue Identifying the problem and monitoring Overcoming perfectionism - step - by - step self - help course based on CBT principles Avoiding relapse Case studies Other treatments - an overview.

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Page Count

496

Published Date

ISBN 10

0369316762

ISBN 13

9780369316769

Book's by Roz Shafran

Cognitive-Behavioral Treatment of Perfectionism

Cognitive-Behavioral Treatment of Perfectionism

Overcoming Perfectionism 2nd Edition

Overcoming Perfectionism 2nd Edition

Cognitive-Behavioral Treatment of Perfectionism

Cognitive-Behavioral Treatment of Perfectionism

The CBT Handbook

The CBT Handbook

How to Cope When Your Child Can't

How to Cope When Your Child Can't

The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

The Complete CBT Guide for Anxiety

The Complete CBT Guide for Anxiety

Overcoming Perfectionism

Overcoming Perfectionism

Overcoming Perfectionism (16pt Large Print Edition)

Overcoming Perfectionism (16pt Large Print Edition)

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