Royce Flippin's Books

Best American Political Writing 2008 (Large Print 16pt)

By: Royce Flippin

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Best American Political Writing 2008 (Large Print 16pt)

By: Royce Flippin

The Best American Political Writing 2008 draws from a variety of publications and political viewpoints to present the year's most insightful, entertaining, and thought-provoking pieces on the current political scene. This year's edition will include full coverage of the presidential candidates and conventions, and will offer incisive reporting o...

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698

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ReadHowYouWant.com

Published Date

ISBN 10

1459612302

ISBN 13

9781459612303

The Diabetes Reset

Avoid It. Control It. Even Reverse It. A Doctor's Scientific Program

By: George King,Royce Flippin

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The Diabetes Reset

Avoid It. Control It. Even Reverse It. A Doctor's Scientific Program

By: George King,Royce Flippin

Imagine controlling—avoiding—reversing!—the “health hazard of the 21st century” (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That’s exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer at Harvard’s Joslin Diabetes Center, the world’s largest and most respected diabetes research center, synonymous with revolutionizing the diagnosis, treatment, and prevention of diabetes. Based on the most cutting-edge research—including the groundbreaking discovery of brown fat in adults and its role in burning calories and enhancing the effects of the body’s own insulin—The Diabetes Reset translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weight—and shows why losing only 5% of body weight makes a life-changing difference. It explains how a good’s night sleep can significantly lower blood glucose levels (and why sleep deprivation works in reverse). It disentangles the carbohydrate confusion, reveals how to decrease the body’s inflammatory response, and explains the importance of moderate exercise. There are eight strategies in all—if you implement only one, your type 2 diabetes will improve. Pursue all eight of them, and you can stop type 2 diabetes in its tracks. You can even reverse it—effectively resetting your body’s glucose metabolism for a long, healthy life.

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Page Count

337

Publisher

Workman Publishing

Published Date

ISBN 10

0761183140

ISBN 13

9780761183143

Reverse Your Diabetes in 12 Weeks

The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes

By: George King M.D.,Royce Flippin

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Reverse Your Diabetes in 12 Weeks

The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes

By: George King M.D.,Royce Flippin

A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.

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337

Publisher

Workman Publishing Company

Published Date

ISBN 10

0761189742

ISBN 13

9780761189749

Fit Again

90 Days to Lifetime Fitness for the Over-35 Male

By: Royce Flippin

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Fit Again

90 Days to Lifetime Fitness for the Over-35 Male

By: Royce Flippin

Fit Again is designed to get men out of the weekend warrior rut and into a regular exercise program, based on the latest research. Its 90-day program will teach how any activity causes rapid changes in the muscles, and how mild aerobic activity, such as walking or pedaling a bike, can build muscle mass, improve cholesterol ratio, lose fat, and boost mood and energy levels.

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Page Count

174

Publisher

Carol Publishing Corporation

Published Date

ISBN 10

1559723211

ISBN 13

9781559723213

Goblins!

By: Royce Buckingham

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Goblins!

By: Royce Buckingham

While cruising through the woods in a ?borrowed? police car, PJ and Sam accidentally hit what looks like a mutant gorilla with a bad attitude. But this is no ape?it?s a goblin, escaped from the city of Argh in UnderEarth, a place beneath the world?s surface. When Sam is captured by a gang of goblins, PJ must go after him. But can PJ save Sam before he becomes dinner for a bunch of hungry goblins?

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Page Count

181

Publisher

Penguin

Published Date

ISBN 10

1101185139

ISBN 13

9781101185131

Revenge on Rairarubia

By: W. Royce Adams

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Revenge on Rairarubia

By: W. Royce Adams

Molly Doogan and her best friend, Netty Parmet, must once again return to Rairarubia, this time to rush back a mysterious giant bird egg before it hatches in Molly's room. There they discover a traitor has trained giant birds, Gremerkles, to carry off animals and children.

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152

Publisher

Rairarubia Books

Published Date

ISBN 10

0971220603

ISBN 13

9780971220607

Reverse Your Diabetes in 12 Weeks

The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes

By: George King M.D.,Royce Flippin

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Reverse Your Diabetes in 12 Weeks

The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes

By: George King M.D.,Royce Flippin

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337

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Workman Publishing Company

Published Date

ISBN 10

0761189742

ISBN 13

9780761189749

The Outrageous Rubenstein

How a Media-savvy Trial Lawyer Fights for Justice and Change

By: Sanford Rubenstein,Royce Flippin

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The Outrageous Rubenstein

How a Media-savvy Trial Lawyer Fights for Justice and Change

By: Sanford Rubenstein,Royce Flippin

Forward by Reverend Al Sharpton Praise for the Outrageous Rubenstein "Anyone who is a fan of my television show Judge Mathis will love this book. By keeping a spotlight on justice, Rubenstein not only wins big for his clients, but for all Americans." Judge Greg Mathis "Sanford Rubenstein is a grand freedom fighter - as lawyer and advisor to Rev. Al Sharpton - whose story inspires and informes us. Don't miss it!" Cornel West, Princeton University

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Page Count

170

Published Date

ISBN 10

0615308376

ISBN 13

9780615308371

Best American Political Writing 2008 (Large Print 16pt)

By: Royce Flippin

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Best American Political Writing 2008 (Large Print 16pt)

By: Royce Flippin

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Page Count

698

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ReadHowYouWant.com

Published Date

ISBN 10

1459612302

ISBN 13

9781459612303

Best American Political Writing 2009 (Large Print 16pt)

By: Royce Flippin

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Best American Political Writing 2009 (Large Print 16pt)

By: Royce Flippin

A must-have anthology for political junkies, Best American Political Writing compiles the year 's best political stories from a variety of publications and points of view, in a single, comprehensive volume. Culling from the most memorable reporting of what promises to be a thrilling political year, the 2009 American Political Writing edition will include incisive coverage of the new Obama presidency and its impact nationwide, as well as the most pressing political concerns facing America today - from the depressed economy to our participation in wars in Iraq and Afghanistan.

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Page Count

562

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

1458759830

ISBN 13

9781458759832

Book's by Royce Flippin

Best American Political Writing 2008 (Large Print 16pt)

Best American Political Writing 2008 (Large Print 16pt)

The Diabetes Reset

The Diabetes Reset

Reverse Your Diabetes in 12 Weeks

Reverse Your Diabetes in 12 Weeks

Fit Again

Fit Again

Goblins!

Goblins!

Revenge on Rairarubia

Revenge on Rairarubia

Reverse Your Diabetes in 12 Weeks

Reverse Your Diabetes in 12 Weeks

The Outrageous Rubenstein

The Outrageous Rubenstein

Best American Political Writing 2008 (Large Print 16pt)

Best American Political Writing 2008 (Large Print 16pt)

Best American Political Writing 2009 (Large Print 16pt)

Best American Political Writing 2009 (Large Print 16pt)

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