Rovenia M. Brock's Books

Dr. Ro's Ten Secrets to Livin' Healthy

A Nationally Renowned Nutritionist and NPR Contributor Shows You How to Look Great, Feel Better, and Live Long by Eating Right

By: Rovenia Brock, Ph.D.

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Dr. Ro's Ten Secrets to Livin' Healthy

A Nationally Renowned Nutritionist and NPR Contributor Shows You How to Look Great, Feel Better, and Live Long by Eating Right

By: Rovenia Brock, Ph.D.

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

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Age

Page Count

466

Publisher

Bantam

Published Date

ISBN 10

0307483983

ISBN 13

9780307483980

Lose Your Final 15

Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time

By: Rovenia M. Brock

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Lose Your Final 15

Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time

By: Rovenia M. Brock

Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you'll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

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Age

Page Count

306

Publisher

Rodale

Published Date

ISBN 10

1623368014

ISBN 13

9781623368012

Dr. Ro's Ten Secrets to Livin' Healthy

A Nationally Renowned Nutritionist and NPR Contributor Shows You How to Look Great, Feel Better, and Live Long by Eating Right

By: Rovenia Brock, Ph.D.

Write a review Read reviews Take a Quiz Solve Book Puzzle

Dr. Ro's Ten Secrets to Livin' Healthy

A Nationally Renowned Nutritionist and NPR Contributor Shows You How to Look Great, Feel Better, and Live Long by Eating Right

By: Rovenia Brock, Ph.D.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

466

Publisher

Bantam

Published Date

ISBN 10

0307483983

ISBN 13

9780307483980

Lose Your Final 15

Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time

By: Rovenia M. Brock

Write a review Read reviews Take a Quiz Solve Book Puzzle

Lose Your Final 15

Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time

By: Rovenia M. Brock

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

306

Publisher

Rodale

Published Date

ISBN 10

1623368014

ISBN 13

9781623368012

Book's by Rovenia M. Brock

Dr. Ro's Ten Secrets to Livin' Healthy

Dr. Ro's Ten Secrets to Livin' Healthy

Lose Your Final 15

Lose Your Final 15

Dr. Ro's Ten Secrets to Livin' Healthy

Dr. Ro's Ten Secrets to Livin' Healthy

Lose Your Final 15

Lose Your Final 15

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