Discover the wisdom within The Tree That Bends, a compelling exploration of embracing difficult emotions and acting in ways that are deeply meaningful' - Dr. Todd B. Kashdan, Professor of Psychology and author of The Upside of Your Dark Side and The Art of Insubordination: How to Dissent and Defy Effectively Modern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise. What if there is another way? One that allows us to both do well and feel well; an approach that transforms our striving into thriving? For clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too. With perspective-shifting insights and practical strategies, The Tree that Bends will help you to develop a flexible mind so that you can thrive, whatever storms life may throw at you.
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
Discover the wisdom within The Tree That Bends, a compelling exploration of embracing difficult emotions and acting in ways that are deeply meaningful' - Dr. Todd B. Kashdan, Professor of Psychology and author of The Upside of Your Dark Side and The Art of Insubordination: How to Dissent and Defy Effectively Modern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise. What if there is another way? One that allows us to both do well and feel well; an approach that transforms our striving into thriving? For clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too. With perspective-shifting insights and practical strategies, The Tree that Bends will help you to develop a flexible mind so that you can thrive, whatever storms life may throw at you.
The Corpus Aristotelicum (The Complete Aristotle) is the collection of Aristotle's works that have survived from antiquity through Medieval manuscript transmission. These texts, as opposed to Aristotle's lost works, are technical philosophical treatises from within Aristotle's school. Reference to them is made according to the original texts of Aristotle, which in turn is based on ancient classifications of these works. This complete Book consist of (Contents): Biography (About Aristotle) Part 1: Logic (Organon) Part 2. Universal Physics Part 3: Human Physics Part 4: Animal Physics Part 5: Metaphysics Part 6: Ethics and Politics Part 7: Aesthetic Writings Aristotle, Greek Aristoteles, (born 384 BCE, Stagira, Chalcidice, Greece—died 322, Chalcis, Euboea), ancient Greek philosopher and scientist, one of the greatest intellectual figures of Western history. He was the author of a philosophical and scientific system that became the framework and vehicle for both Christian Scholasticism and medieval Islamic philosophy. Even after the intellectual revolutions of the Renaissance, the Reformation, and the Enlightenment, Aristotelian concepts remained embedded in Western thinking. Aristotle's intellectual range was vast, covering most of the sciences and many of the arts, including biology, botany, chemistry, ethics, history, logic, metaphysics, rhetoric, philosophy of mind, philosophy of science, physics, poetics, political theory, psychology, and zoology. He was the founder of formal logic, devising for it a finished system that for centuries was regarded as the sum of the discipline; and he pioneered the study of zoology, both observational and theoretical, in which some of his work remained unsurpassed until the 19th century. But he is, of course, most outstanding as a philosopher. His writings in ethics and political theory as well as in metaphysics and the philosophy of science continue to be studied, and his work remains a powerful current in contemporary philosophical debate.
We all have favourite ingredients that we keep in our kitchen. My personal favourites are in a constant state of change, depending on my mood or the season, but will almost always include tinned tomatoes and barbecued chicken. Anchovies and curry paste. Coconut milk and feta. Dried pasta and instant polenta. Tofu and soy sauce. So often, the ingredients we boughtfor a recipe simply hang around, untouched or forgotten, in our fridge, freezer or pantry. We buy them for a recipe that only calls for a quarter of a tin or half a packet. Or we keep them ready for a culinary experiment that never eventuates. Or we simply can't eat them quickly enough. Bread - stale, of course - is a case in point. Let's face it, 'stale' is what happens to bread. And the better the bread, the quicker it stales. (Don't worry - fresh bread doesn't make for good crumbing!) You may be wondering why I have so enthusiastically included stale bread as an ingredient in this book. The simple reason is that frugality is back, baby. But being 'economical' is not about being stingy. Quite the opposite - it is all about being creative, thoughtful and resourceful. Here, I've used stale bread in recipes for pasta with chilli crumbs, crumbed prawns with plum sauce, and parmesan and herb crumbed lamb cutlets. I encourage you (actually - I implore you) to explore at least three other ways with this thrifty and versatile one-hundredth ingredient. This book is not about reinventing your pantry. Instead, more usefully in times like these, it's all about making the most of what you have to hand. Look at these basic 100 ingredients as a framework for the start of something good! - Ross Dobson
WORLD KIDS COOKOUT celebrates cultures as it takes readers on an international cookout with festive stories, secret recipes, and histories to 31 countries through something we all have in commonholidays, festival celebrations, and eating! But it is more than a fabulously fun read and cookbook; it is a mission for cultural exchange.
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