Has LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in just 6 WEEKS. More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years. Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan. INSIDE YOU WILL FIND: · Understanding burnout and how to identify it · Why you are tired all the time · Which foods give you energy and which foods sap your energy · Energy-boosting supplements · Action points to reduce stress, sleep better and manage your hectic life · Practical steps for mastering your mindset · A 6-week meal plan complete with 70 delicious recipes · And so much more 'My message is really simple: burnout sucks and I wouldn't wish it on my worst enemy. I want to share with everyone how simple it is to feel energised.' - Rosie Millen
Has LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in just 6 WEEKS. More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years. Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan. INSIDE YOU WILL FIND: · Understanding burnout and how to identify it · Why you are tired all the time · Which foods give you energy and which foods sap your energy · Energy-boosting supplements · Action points to reduce stress, sleep better and manage your hectic life · Practical steps for mastering your mindset · A 6-week meal plan complete with 70 delicious recipes · And so much more 'My message is really simple: burnout sucks and I wouldn't wish it on my worst enemy. I want to share with everyone how simple it is to feel energised.' - Rosie Millen
European Fashion Law: A Practical Guide from Start-up to Global Success provides an accessible guide to the legal issues associated with running a fashion business in Europe. This concise book follows the lifecycle of a fashion business from protecting initial designs through to global expansion. https://www.europeanfashionlaw.com/about-the-book
They thought their parents couldn’t be more embarrassing – then they got worse! And what could be worse than having a temperamental mother who is expecting a baby (and by Melvyn), like Laura? Perhaps having a father who is a ‘wannabe’ chef and a mother who writes about you in the local paper, like Chelsea? What about Jemma’s parents, who tell her she’s too young for a boyfriend in front of her boyfriend? Or Sumitha’s who won’t stop telling her boyfriend how suitable he is? And then there’s Jon’s mother, who seems to be getting on a bit too well with a fellow design student . . .
Welcome to the world of Sublin. This is the fifth and final book of the fantasy series. Six years have passed since the events of the last part of Awake. Nate is broken and dejected. The undertaking of his quest proved too much for him, and any glimmer of hope he might have had, disappeared. Existing only as a shell of his former self, he stands to take on his final underground fight to the death. It was then a familiar face appears and Nate is once again drawn back into the last final stand against the Creators. Old friends and new heroes join forces to stand together and end the enduring threat. It will be a journey that will take them through all three worlds and beyond. New places will be discovered, new nemeses battled, and there’s no place left to hide. It’s now or never … to win or lose.
An old joke tells of a Jewish woman who treks to the Himalayas to seek an audience with a guru sitting in seclusion on a mountaintop. When at last she comes before him, she implores: "Sheldon, come home!" Rosie Rosenzweig became that Jewish mother—but in real life, the story has a different ending. Instead of asking her Buddhist son, Ben, to come home, Rosie accepts his invitation to find out about Buddhism firsthand. Together they visit retreat centers in Europe and Asia and meet leading meditation masters who are Ben's gurus: Vietnamese teacher Thich Nhat Hanh and Tibetan lamas Tulku Urgyen Rinpoche and Chökyi Nyima Rinpoche. While struggling to come to terms with Ben's choice of a spiritual path so different from everything that she cherishes, Rosie finds that she is learning more about herself than she anticipated. The adventures of Rosie recounts take her from her Boston suburb to a Zen hermitage in France, an enclave of Tibetan Buddhists in Nepal, and finally to her own spiritual home in Jerusalem. Whether she is practicing mindfulness meditation, sharing a cup of tea with a Zen master, or worrying about bowing down to idols, Rosie is intent in her quest to find common ground between two ancient traditions, to deepen her understanding of her son, and to find a way to her own authentic experience of truth. Hers is a mission of peace that seeks to build a bridge of understanding between cultures and faiths while remaining true to her own Jewish identity.
This fully revised and thoroughly updated fifth edition of The Rough Guide to Turkey provides an insider's handbook to the country. A full colour section introduces Turkey's highlights, from the markets of Istanbul to the rock churches of Cappadocia. There are informed accounts of the country's wide-ranging sights and incisive reviews of the best places to eat, sleep and drink in every price range. Throughout the guide there is practical advice on everything from bazaar shopping to chartering a yacht. The authors also provide expert background on Turkish history, literature, music and film.
Membership marketing and management is an ever more demanding role within the institutions served—meeting fiscal demands, keeping pace with online marketing opportunities, and making data-driven decisions. The demands are diverse and ever-changing. This book addresses all aspects of management, expectations and productivity of a membership program in the digital age. Benchmarking, best practices and realistic outcomes are presented. Membership Marketing In The Digital Age is a membership manager’s reference book to what works and how on relevant topics such as: Member acquisition Membership planning and projections Membership retention and renewals Membership servicing, engagement and loyalty It features over seventy illustrations including reproductions of marketing pieces and management tools used by leading museums and libraries across the country. Here’s a book that will help your museum or library generate many times the purchase price through better practices that will increase your membership many times over.
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