Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: • What is IBS • Wheat and other problem foods • Food allergy or food intolerance • Sensible advice about fibre in the diet • Exclusion diets, including FODMAPs • Recipes and ideas for breakfast, lunch and dinner • Bread, cakes and biscuits • What to choose for snacks and work lunches • Eating out • Resources and further help.
This highly sympathetic and deeply personal account of Malawi's experience of colonialism has particular poignancy as it is written from the marginal perspective of a mixed-race child in a race-conscious society. The author also has a keen eye for the Scottish dimension in Malawi's story. Historically revealing, politically provocative, and humanly intriguing, this book will be a rewarding read for anyone seeking a better understanding of the people who made Malawi the country it is today.
This book is the first comprehensive examination of state practice relating to enforcement by non-flag states of the high seas conservation and management measures adopted by Regional Fisheries Organisations. It demonstrates that an exception is emerging in customary international law to the rule of the primacy of flag state jurisdiction in the high seas fisheries context.
Presents a comprehensive travel guide to France; and contains full-color photographs, detailed maps, and information on hotels and restaurants, tourist sites, castles and cathedrals, museums, and World War II battlefields.
Primary Mathematics: Integrating Theory with Practice is a comprehensive introduction to teaching mathematics in Australian primary schools. Closely aligned with the Australian Curriculum, it provides a thorough understanding of measurement, geometry, patterns and algebra, data and statistics, and chance and probability. The fourth edition provides support for educators in key aspects of teaching: planning, assessment, digital technologies, diversity in the classroom and integrating mathematics content with other learning areas. It also features a new chapter on the role of education support in the mathematics classroom. Each chapter has been thoroughly revised and is complemented by classroom snapshots demonstrating practical application of theories, activities to further understanding and reflection questions to guide learning. New in this edition are 'Concepts to consider', which provide a guided explanation and further discussion of key concepts to support pre- and in-service teachers' learning and teaching of the fundamentals of mathematics.
This book focuses mainly on Britain within an international and European context. The author examines different theoretical approaches to understanding migratory flows and strategies, and explores links between immigration policy, welfare and social exclusion, and migrants' experiences in negotiating and challenging these policies. The book concludes by questioning whether immigration controls can be justified on either ethical or practical grounds." "This book will be a key text for students and researchers of migration and ethnicity, and of social policy and welfare. It will be of interest to professionals working with migrants and refugees and to all those concerned with migrant rights."--BOOK JACKET.
This book brings together a model of time and a model of language to generate a new model of narrative, where different stories with different temporalities and non-chronological modes of sequence can tell of different worlds of human – and non-human – experience, woven together (the ‘texture of time’) in the one narrative. The work of Gerald Edelman on consciousness, J.T. Fraser on time, and M.A.K. Halliday on language is introduced; the categories of systemic functional linguistics are used for detailed analysis of English narrative texts from different literary periods. A summary chapter gives an overview of previous narrative studies and theories, with extensive references. Chapters on ‘temporalization’ and ‘spatialization’ of language contrast the importance of time in narrative texts with the effect of ‘grammatical metaphor’, as described by M.A.K. Halliday, for scientific discourse. Chapters on prose fiction, poetry and the texts of digital culture chart changes in the ‘texture of time’ with changes in the social context: ‘narrative as social semiotic’.
This book forms part of the Evergetis Project which aims to investigate all surviving texts associated with the Monastery of the Theotokos Evergetis founded in 1049 near Constantinople. A book-length introduction sets out the historical significance of the house for the development of Byzantine monasticism and discusses its administration, liturgy and way of life. An English translation of the Hypotyposis (the monastery's foundation document) is provided, accompanied by detailed notes. Previous scholarship on the authorship of the Hypotyposis and the evolution of the text is discussed and linguistic analysis used to suggest that traces of the original foundation document by Paul Evergetinos can be identified within it. The Hypotyposis was widely used as a model for later Byzantine and Slavonic typika and the precise relationship of these documents one to the other is demonstrated in detail. The volume also includes prosopographical material on the known patrons of the monastery, a discussion of its library, English translations of later Greek and Latin texts referring to the monastery and a suggested reconstruction of Paul Evergetinos' original foundation document.
Primary Mathematics: Integrating Theory with Practice is a comprehensive introduction to teaching mathematics in Australian primary schools. Closely aligned with the Australian Curriculum, it provides a thorough understanding of measurement, geometry, patterns and algebra, data and statistics, and chance and probability. The fourth edition provides support for educators in key aspects of teaching: planning, assessment, digital technologies, diversity in the classroom and integrating mathematics content with other learning areas. It also features a new chapter on the role of education support in the mathematics classroom. Each chapter has been thoroughly revised and is complemented by classroom snapshots demonstrating practical application of theories, activities to further understanding and reflection questions to guide learning. New in this edition are 'Concepts to consider', which provide a guided explanation and further discussion of key concepts to support pre- and in-service teachers' learning and teaching of the fundamentals of mathematics.
In the context of the Care Act 2014, this third edition of the leading textbook on personalisation considers key policy changes since 2009 and new research into the extension and outcomes of personal budgets. Direct payments and personal budgets have developed rapidly, transforming the whole of adult social care. In future, all care will be delivered via a personal budget, with direct payments as the default rather than the exception. As the concepts have spread from adult social care to other sectors, the changes have been controversial and difficult to implement. Front-line practitioners and people using services have struggled to make sense of these ways of working in a challenging financial and policy context. This accessible textbook is essential reading for students, practitioners and policy makers in social work and community care services.
Has increasing patient self-management changed trust relations with health professionals? This book provides a detailed theoretical, empirical and policy analysis of the nature, salience and impact of trust on relations between patients, clinicians, and health service managers.
Stalking has moved from being a novel area for study to become a core area of concern for mental health professionals, lawyers and other members of the criminal justice system. It has emerged as a significant social problem which not only commands considerable public attention but is now, in many jurisdictions, a specific form of criminal offence. This new edition brings the reader completely up-to-date with the explosion in published research and clinical studies in the field, and covers new issues such as cyberstalking, stalking health professionals, stalking in the workplace, female stalkers, juvenile stalkers, stalking celebrities, evaluating risk in the stalking situation, as well as exploring changes to the legal status of the behaviour. Illustrated with case studies throughout, this is the definitive guide and reference for anyone with professional, academic or other interests in this complex behaviour.
Payne's Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne's handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. - Each technique is easy to teach and use. - Helping the clinician to select the appropriate technique. - All the methods are suitable for use with both small groups and individuals. - Focuses on the practical aspects of relaxation techniques in relation to patient care. - Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). - Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). - Provides ready-to-use schedules and scripts for working with clients. - Discusses the pitfalls as well as the benefits of each method. - Fully illustrated with both line drawings and photographs. - Evidence-based text is supported by up-to-date references. - Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. - Completely reorganized - New author - Updated throughout; references and latest evidence in practice - New chapter on Mindfulness - New photographs
Cultured Violence explores contemporary South African culture as a test case for the achievement of democracy by constitutional means in the wake of prolonged and violent cultural conflict. Drawing on and juxtaposing narratives of profoundly different kinds—the fiction of J. M. Coetzee, public testimony form the Truth and Reconciliation Commission, documents from former Deputy President Jacob Zuma's rape trial, and personal interviews among them—in order to illuminate different cultural senses of the “state of the nation” and retrieve otherwise elusive descriptions of South African subjects taken from accounts of their individual lives.
A study of poverty and public health between 1815 and 1914. It is designed to fulfil the AS and A Level specifications in place from September 2000. The AS section deals with narrative and explanation of the topic. There are extra notes, biography boxes and definitions in the margin, and summary boxes to help students assimilate the information. The A2 section reflects the different demands of the higher level examination by concentrating on analysis and historians' interpretations of the material covered in the AS section. There are practice questions and hints and tips on what makes a good answer.
Katherine of Valois, raised amidst the madness and lechery of the French court, wed to a conquering English king, Henry V, and now alone and afraid in a world of treachery and violence. Owen Tudor, incredibly handsome and gifted, a poet and singer by nature, a warrior by necessity, and now a man ready to risk life for love. Theirs was a passion too perilous to reveal and too fiery to be long restrained or concealed...
This carefully annotated bibliography lists sources of criticism for thirty-nine Southern male authors, each of whom has published at least one significant book of fiction between 1970 and 1994.
This title is directed primarily towards health care professionals outside of the United States. Palliative Care: The Nursing Role is an introductory text for nurses and other health care professionals who deliver palliative care across a range of settings. It lays a clear foundation of knowledge focusing on the needs and perspectives of patients and families who face the challenge of advanced, incurable illness. The style is highly accessible yet challenges readers to analyze key issues that present within palliative care. Covering the wide range of care provision in hospices, hospitals and patients' homes, the book draws widely from practice based examples to explain and expand upon theoretical issues. Research evidence underpins each of the chapters. Guided activities encourage readers to reflect, in a focused way, on their clinical experience and current practice. This new edition has been fully updated to reflect ongoing developments and shifting trends in palliative care education and practice. It will suit the needs of both pre and post-qualifying students seeking to develop their knowledge and is well suited to practitioners working within either generalist or specialist palliative care settings, or within acute or community settings as well as those studying a range of palliative care educational curricula. The authors have a wide range of experience in palliative care and all are actively engaged in practice and/or education. A clear, broad-based approach offers a thorough introduction for the non-specialist nurse. Written and edited by an experienced team of nurses working in this field, grounding it in current practice. Learning outcomes listed at the start of each chapter aid learning and comprehension. Reflective practice activities and an outline of CPD is especially useful for students working independently. Case histories, recommended reading lists, and references provide a solid evidence base for clinically based practice and facilitate further study. Thoroughly revised and updated to reflect changes in policy direction. A new chapter on pain and symptom management. Revised content reflects the recent shift in the evidence base concerning spirituality. Includes psychosocial issues of loss for the patient, their family, and careers.
Irritable bowel syndrome is one of the hidden problems of modern living. This book explains what it is and why it happens, and also how stress, diet, your family history and even your general approach to life can play a part. For each factor, Rosemary Nicol explains how you can solve the problem or live with it more easily. One person in three suffers from IBS at some time in their lives. If you feel queasy when under stress, or suffer from stomach aches and digestive problems, you may need this book.
Traditional medicine offers no cure for the extremely common irritable bowel syndrome. Author Rosemary Nicol shows how it can be dealt with by addressing the causes: diet and stress. In Irritable Bowel Syndrome, she analyzes the factors that may precipitate the syndrome and helps readers find creative solutions through dietary alternatives and methods for controlling stress.
The Heinemann History Scheme offers an opportunity to refresh the approach to teaching at Key Stage 3. It uses sources and activities to explain complex issues and helps students think through historical concepts for themselves. The Scheme is an exact match to the QCA scheme of work.
They were the most remarkable couple in London: the great sage Carlyle, with his vehement prophecies, and his witty, sardonic wife Jane. It was a strong, close, mutually admiring yet often mutually antagonistic partnership, fascinating to all who observed it. The Carlyles lived at the heart of English life in mid-Victorian London, but both were outsiders, a largely self-educated Scottish pair who took a sometimes caustic look at the society they so influenced - Carlyle through his copious writings, and both through their network of acquaintances and correspondents. Carlyle's fame was confirmed by his Sartor Resartus of 1843, The French Revolution, his lectures on heroes and hero-worship and by his radical account of contemporary industrial Britain in Past and Present, 1843. Both husband and wife were great letter-writers, Carlyle commenting on the matters of the day, dashing off pen portraits of those he met and Jane with her brilliant stories and her sharp, dry humour. Yet despite her brilliance, Jane suffered, especially from Carlyle's infatuation with the lion-hunting Lady Ashburton, and the tensions in their marriage grew. The letters they wrote, both to each other and to others, make theirs the most well-documented marriage of the nineteenth century and give us an unequalled portrait of a famously unhappy marriage. This moving and vivid biography describes their relationship with each other, from their first meeting in 1821 to Jane's death in 1866, and also their relationship with the world outside. Rosemary Ashton's inimitable blend of rigorous scholarship, warm sensitivity and lively wit makes this not only a portrait of a marriage but a picture of a whole age, elegant, erudite and entertaining.
Christmas is a time of year when many people want to make something personal and unique to delight friends and family. This book has over 30 recipes and projects to help make the season more festive, from recipes for cakes and pies to suggestions for warming winter tipples, to ideas to brighten up the Christmas table. There are also easy-to-make handmade Christmas cards and a selection of quick and simple ideas for wreaths, candle rings and other Christmas decorations to fill the home.
Across America, at auctions, art shows, and galleries, fine art is and always has been a popular investment for millions of collectors. But since most collectors aren't experts, this price guide to fine art is just the sourcebook they need to properly evaluate the investment potential of paintings, drawings, and sculptures by thousands of artists.
Rosemary Righter examines the UN's future place in a world of tumultuous political and technological change, presenting an anatomy of the complex tangle of global organizations that has evolved since 1946, and of their struggle to adapt. She argues that the ideals and cooperative purposes the UN stands for retain their resonance, and that powerful governments are now readier, in principle, to turn to it. But they will continue to do so only where, and if, it matches the needs of a new and more active era of multilateral diplomacy. Righter examines every aspect of the UN: the hopes and contradictions built into its Charter, the unreality which has come to permeate what passes for debate there, the legacy of ideological confrontation, and the tides of reforming zeal that, almost since its inception, have washed over it and left almost no trace.
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