Rosanne Rust, MS, RD, LDN's Books

Calorie Counter Journal For Dummies

By: Rosanne Rust, MS, RD, LDN,Meri Raffetto, RD, LDN

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Calorie Counter Journal For Dummies

By: Rosanne Rust, MS, RD, LDN,Meri Raffetto, RD, LDN

Calorie Counter Journal For Dummies provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes: 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels. The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or “points” from various diet programs found in the foods they consume. Weekly wrap-up assessment pages to document average food intake, exercise progress, and record personal achievements for the week. Charts to track weight-loss through the weeks. Expert dietary advice from registered dieticians. Quick-reference nutritional information for a variety of food items from The Calorie Counter For Dummies.

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Page Count

266

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470639989

ISBN 13

9780470639986

DASH Diet for Two

125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

By: Rosanne Rust MS, RDN, LDN

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DASH Diet for Two

125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

By: Rosanne Rust MS, RDN, LDN

Two hearts. One healthy diet. No leftovers—the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show—The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits—A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.

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Page Count

330

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647393124

ISBN 13

9781647393120

Glycemic Index Cookbook For Dummies

By: Meri Raffetto,Rosanne Rust

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Glycemic Index Cookbook For Dummies

By: Meri Raffetto,Rosanne Rust

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

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Page Count

392

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470949058

ISBN 13

9780470949054

Hypertension Cookbook For Dummies

By: Rust,Rosanne Rust,Cynthia Kleckner

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Hypertension Cookbook For Dummies

By: Rust,Rosanne Rust,Cynthia Kleckner

A friendly guide to easy and delicious recipes that will help you beat hypertension. These meals will help you maintain a healthy blood pressure-- and get on the path to a healthier, happier you.

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Page Count

394

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118095138

ISBN 13

9781118095133

The Calorie Counter For Dummies

By: Rosanne Rust,Meri Raffetto

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The Calorie Counter For Dummies

By: Rosanne Rust,Meri Raffetto

The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

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Page Count

452

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470600098

ISBN 13

9780470600092

DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cindy Kleckner

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DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cindy Kleckner

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!

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Page Count

391

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119740819

ISBN 13

9781119740810

DASH Diet for Two

125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

By: Rosanne Rust MS, RDN, LDN

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DASH Diet for Two

125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

By: Rosanne Rust MS, RDN, LDN

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Page Count

330

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647393124

ISBN 13

9781647393120

Restaurant Calorie Counter For Dummies

By: Rosanne Rust

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Restaurant Calorie Counter For Dummies

By: Rosanne Rust

Achieve your dietary and lifestyle goals even when eating out Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want. Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants. Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure. Special tips for athletes, as well as the best bets for kids. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

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Page Count

481

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118087275

ISBN 13

9781118087275

Book's by Rosanne Rust, MS, RD, LDN

Calorie Counter Journal For Dummies

Calorie Counter Journal For Dummies

DASH Diet for Two

DASH Diet for Two

Glycemic Index Cookbook For Dummies

Glycemic Index Cookbook For Dummies

Hypertension Cookbook For Dummies

Hypertension Cookbook For Dummies

The Calorie Counter For Dummies

The Calorie Counter For Dummies

DASH Diet For Dummies

DASH Diet For Dummies

DASH Diet for Two

DASH Diet for Two

Restaurant Calorie Counter For Dummies

Restaurant Calorie Counter For Dummies

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