Your recipe for saving the planet (and some money too!) If you’re like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in Zero Waste Cooking For Dummies, you’ll learn a little about sustainability in agriculture and where your food comes from, and how to organize your kitchen for less waste. With food waste in mind, you’ll also learn how to meal plan and shop within your budget.And ultimately, you’ll learn how to use every last bit of what’s in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment. In this book, celebrated dietitian and internationally recognized author Rosanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, store your food, cook your food, and deal with leftovers. Whether you’re more experiences or the type of cook who can burn water, you’ll find tips and strategies that help you buy, use, and waste less food. Zero Waste Cooking For Dummies offers: Dozens of recipes for delicious entrees, appetizers, breakfasts, soups, salads, and more Meal planning ideas that make grocery shopping a breeze, save you real money, and help you make the most of what you have in your kitchen Tips and tricks for how to use leftovers, how to craft new dishes with leftover ingredients so you don’t need to throw anything away, and more This book is a must-read for any homemaker, home cook or anyone looking for ways to save a little money, reduce their carbon footprint, and make some awesome, nutritious meals.
Two hearts. One healthy diet. No leftovers—the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show—The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits—A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.
A friendly guide to easy and delicious recipes that will help you beat hypertension. These meals will help you maintain a healthy blood pressure-- and get on the path to a healthier, happier you.
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!
Your recipe for saving the planet (and some money too!) If you’re like many of us, you waste your fair share of food. And you may think that food waste is an inevitable part of modern life. But in Zero Waste Cooking For Dummies, you’ll learn a little about sustainability in agriculture and where your food comes from, and how to organize your kitchen for less waste. With food waste in mind, you’ll also learn how to meal plan and shop within your budget.And ultimately, you’ll learn how to use every last bit of what’s in your fridge, freezer, and cupboard to make delicious meals, save money, and do your part for the environment. In this book, celebrated dietitian and internationally recognized author Rosanne Rust walks you through every step of transforming how you plan your meals, shop for groceries, store your food, cook your food, and deal with leftovers. Whether you’re more experiences or the type of cook who can burn water, you’ll find tips and strategies that help you buy, use, and waste less food. Zero Waste Cooking For Dummies offers: Dozens of recipes for delicious entrees, appetizers, breakfasts, soups, salads, and more Meal planning ideas that make grocery shopping a breeze, save you real money, and help you make the most of what you have in your kitchen Tips and tricks for how to use leftovers, how to craft new dishes with leftover ingredients so you don’t need to throw anything away, and more This book is a must-read for any homemaker, home cook or anyone looking for ways to save a little money, reduce their carbon footprint, and make some awesome, nutritious meals.
Two hearts. One healthy diet. No leftovers—the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show—The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits—A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
This completely revised second edition provides all the information necessary to identify mushrooms in the field in the midcontinental region of Iowa, Illinois, Nebraska, Missouri, Minnesota, South Dakota, and Wisconsin: the tallgrass prairies and the western parts of the eastern deciduous forests. The first edition has been improved in significant ways. The authors have updated scientific names, added photos where there were none and replaced poor photos with better ones, improved the keys, added some species and deleted others, added a section on truffles, and annotated the bibliography. There were originally 224 species; now there are 248. Some of the new photos—125 in all—serve as a second photo for a species, where it is helpful to show details that cannot be viewed in a single photo. The authors describe each species’ cap, gills, stalk, annulus, and season when it is most likely to be seen as well as such characteristics as edibility and toxicity. In their detailed and lively introduction they discuss the economic and environmental aspects of fungi, basic mushroom biology, nomenclature, edibility and toxicity, and habitats and time of fruiting. Most important are the keys, which lead the dedicated reader to the major groups of fungi included in this guide. The section on mushrooms includes keys to their genera in addition to the species within each family discussed, and each of the subsequent sections has a key to the genera and species except where so few species are discussed that a key is not necessary. The volume also includes a glossary and two bibliographies, one with general and one with technical references. Through their detailed technical descriptions and captivating color photos the authors convey their passionate fondness for these diverse and colorful organisms, whose mysterious appearances and disappearances have long made them objects of fascination.
The author starts with God's plan to create a new world and guides the child through the six days of Creation, and ends up with God's plan for a new earth. In between, children solve many of life's lesser mysteries (do fish sleep?) and think about a few of the greater ones (why am I here?). And every fascinating fact about the world we live in becomes a doorway to big truths about life.
A friendly guide to easy and delicious recipes that will help you beat hypertension. These meals will help you maintain a healthy blood pressure-- and get on the path to a healthier, happier you.
A decades-long love story of two people, united by chance and separated by agonizing circumstance, that proves the power of unending love and its ability to overcome all odds. Miranda Hayes has lost everything—her family, her husband, her home. Orphaned and then widowed, desperate to find a safe haven, she sets out to cross a dangerous land alone...until chance brings her face-to-face with notorious gunslinger Jake Harkner. Hunted by the law and haunted by a brutal past, Jake has spent a lifetime fighting for everything he has. He's never known a moment's kindness...until fate brings him to the one woman willing to reach past his harsh exterior to the rebellious heart inside. He would die for her. He would kill for her. He will do whatever it takes to keep her his. Spanning the dazzling West with its blazing deserts and booming gold towns, Jake and Miranda must struggle to endure every hardship that threatens to tear them apart. But an outlaw's promise comes with a price...and even their passion may not burn bright enough to conquer the coming darkness. Outlaw Hearts Series: Outlaw Hearts (Book 1) Do Not Forsake Me (Book 2) Love's Sweet Revenge (Book 3) The Last Outlaw (Book 4)
From acclaimed author of A Wolf Called Wander, Rosanne Parry comes an exciting and tender friendship story about two cousins looking for their destiny. On a beautiful day in June, the ground broke open. In Japan, you’re always prepared for an earthquake. That’s why Kai knows just what to do when the first rumbles shake the earth. But he does the exact opposite of what you’re supposed to do: He runs. And then the tsunami hits. Meanwhile, on the other side of the Pacific, Kai’s cousin Jet sets sail off the coast of Astoria, Oregon. She knows she should have checked the tide—she always checks the tide. Except this time she didn’t. When the biggest mistakes of their lives bring them together, Jet and Kai spend the summer regretting that one moment when they made the wrong decision. But there’s something about friendship that heals all wounds, and together, Jet and Kai find the one thing they never thought they’d have again—hope.
Lead children to literacy and learning along the garden path with books and activities designed to spark interest and imagination. Each of these 45 lessons focuses on a specific book about gardening and offers related activities-such as reading, writing, poetry, word play, music, dancing, and dramatics-to enhance creativity and build literacy skills. In addition, this resource lists more books to read with each lesson and concludes with an annotated bibliography of focus books. A great companion to Beyond the Bean Seed. Grades K-6.
It’s the mother of all kids’ joke books—an all-encompassing, gut-busting, and bestselling collection of more than 1,700 jokes, tongue-twisters, riddles, and puns for all occasions. Here are 61 elephant jokes, including: What did the elephant say when he walked into the post office? / Ouch! Dozens of knock-knock jokes, like: Knock-knock. / Who’s there? / Doris. / Doris who? / Doris locked. That’s why I knocked! Plus teacher jokes and creature jokes, doctor jokes and robber jokes, food jokes, gross jokes, why-did-the-chicken-cross-the-road jokes, and name-game jokes: What do you call a man in a tiger’s cage? / Claude. And for all aspiring comedians, there are joke-telling pointers and tips, funny facts, and spotlights on comic TV shows, books, and actors, from Steve Carell to Tina Fey to SpongeBob Squarepants. It’s the ultimate gift for the incurable jokester.
Colonial newspapers are a prime source of genealogical data, and early New Haven, Connecticut newspapers, in particular, are rich in data on individuals who might not otherwise appear in the public records. This present work, a joint undertaking by Kenneth Scott and Rosanne Conway, contains abstracts of all items concerned with persons in New England mentioned in New Haven newspapers between 1755 and the outbreak of the Revolution, providing some 20,000 references to approximately 7,500 persons. Such findings are normally hard won, and the genealogist interested in early Connecticut has much to be grateful for. Particularly valuable for historical and genealogical research are lists of addressees of unclaimed letters left in the post offices of New Haven, New London, Hartford, and Norwalk; and lists of members elected to the General Assembly of Connecticut, of clergymen of that colony, of owners of land grants, of graduates of colleges, especially Yale, of members of committees of correspondence and inspection, and committees for accepting donations for the relief of Boston. News events abstracted include shipwrecks, fires, murders, brawls, riots, jailbreaks, and deaths from drowning, lightning, or natural causes. Marriages, usually of prominent persons, are also covered. Advertisements concerned with auctions, real estate, deserters, runaway apprentices, servants and slaves, eloping wives, strayed or stolen livestock, offers of goods or services, and the appointment of commissioners to settle the estates of the recently deceased generally contain important information and are also abstracted in this work.
With more than 7 million books in print, RT Book Reviews Career Achievement Award–winning and USA Today Bestselling author Rosanne Bittner pens a historical Western romance filled with dangerous cowboys, capable heroines, and an epic love story that sweeps across the Old West. IN A LAND OF OPPORTUNITY Sunny Landers wants a big life—as big and free as the untamed land that stretches before her. Land she will help her father conquer to achieve his dream of a transcontinental railroad. She won't let a cold, creaky wagon, murderous bandits or stampeding buffalo stand in her way. She wants it all—including Colt Travis. ALL THE ODDS WERE AGAINST THEM Like the land of his birth, half–Cherokee Colt Travis is wild, hard, and dangerous. He is a drifter, a wilderness scout with no land and no prospects hired by the Landers family to guide their wagon train. He knows Sunny is out of his league and her father would never approve, but beneath the endless starlit sky, anything seems possible... Praise for Bestselling Historical Western Romances by Rosanne Bittner: "A hero to set feminine hearts aflutter...western romance readers will thoroughly enjoy this." —Library Journal "Fans of such authors as Jodi Thomas and Georgina Gentry will enjoy Bittner's thrilling tale of crime and love in the Old West."—Booklist Online "One of the most powerful voices in western romance."—RT Book Reviews
Freedom: A “Roaring Ecstasy” are poems and paintings that reach out to the absolute heart of the reader. In depth, it brings family, love, and the gift of life itself into the center of the true meaning of unity and love. In this time of Covid, the reality is the realization of how much we all need and depend on each other. Roseanne and Pennell Spencer’s other related book of poetry is The Mystical Magical Miracle in which we have Paintings and Love Poems of Montana and the World. Website: jpspencergallery.com —Alva
When you first realize the unfairness and randomness of death it eats into your thoughts like acid. Never before has Tamar felt so alone. Her older brother is dead, her mom is away and her dad is so wrapped up in restoring their ancient farmhouse he avoids talking about the things that really matter. Even friendly new neighbor Gavin can't get through to her, despite his eager attempts. When Tamar discovers an old handwritten sheet of music and allows herself to play piano again, she meets gifted violinist Nathaniel who may just hold the key to her future. With no one else to turn to, Tamar is unwittingly drawn into a journey through time and music.
Calorie Counter Journal For Dummies provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes: 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels. The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or “points” from various diet programs found in the foods they consume. Weekly wrap-up assessment pages to document average food intake, exercise progress, and record personal achievements for the week. Charts to track weight-loss through the weeks. Expert dietary advice from registered dieticians. Quick-reference nutritional information for a variety of food items from The Calorie Counter For Dummies.
Sage MacKenzie expected to merely have his way with the beautiful young white woman he found wandering in the forest. But then he discovered that he wanted her beside him always--and hoped she would never remember the past she had forgotten entirely.
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