With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Moderate Radical explores an exciting period of English, and British, history: Elizabethan and Early Stuart religious politics. Tobie Matthew (c. 1544-1628) started Elizabeth's reign as a religious radical, yet ended up running the English Church during the tumultuous years leading up to the British Civil Wars. Moderate Radical provides a new perspective on this period, and an insight into the power of conforming puritanism as a political and cultural force. Matthew's vision of conformity and godly magistracy brought many puritans into the Church, but also furnished them with a justification for rebellion when the puritanism was seriously threatened. Through exciting new sources - Matthew's annotations of his extensive library and newly discovered sermons - Rosamund Oates explores the guiding principles of puritanism in the period and explains why the godly promoted the national church, even when it seemed corrupt. She demonstrates how Matthew protected puritans, but his protection meant that there was a rich seam of dissent at the heart of the Church that emerged when the godly found themselves under attack in the 1620s and 1630s. This is a story about accommodations, conformity and government, as well as a biography of a leading figure in the Church, who struggled to come to terms with his own son's Catholicism and the disappointments of his family. Moderate Radical makes an important contribution to the emerging field of sermon studies, exploring the rich cultures derived from sermons as well as re-creating some of the drama of Matthew's preaching. It offers a new insight into tensions of the pre-Civil War Church.
Moderate Radical explores an exciting period of English, and British, history: Elizabethan and Early Stuart religious politics. Tobie Matthew (c. 1544-1628) started Elizabeth's reign as a religious radical, yet ended up running the English Church during the tumultuous years leading up to the British Civil Wars. Moderate Radical provides a new perspective on this period, and an insight into the power of conforming puritanism as a political and cultural force. Matthew's vision of conformity and godly magistracy brought many puritans into the Church, but also furnished them with a justification for rebellion when the puritanism was seriously threatened. Through exciting new sources - Matthew's annotations of his extensive library and newly discovered sermons - Rosamund Oates explores the guiding principles of puritanism in the period and explains why the godly promoted the national church, even when it seemed corrupt. She demonstrates how Matthew protected puritans, but his protection meant that there was a rich seam of dissent at the heart of the Church that emerged when the godly found themselves under attack in the 1620s and 1630s. This is a story about accommodations, conformity and government, as well as a biography of a leading figure in the Church, who struggled to come to terms with his own son's Catholicism and the disappointments of his family. Moderate Radical makes an important contribution to the emerging field of sermon studies, exploring the rich cultures derived from sermons as well as re-creating some of the drama of Matthew's preaching. It offers a new insight into tensions of the pre-Civil War Church.
In socialist Eastern Europe, radio simultaneously produced state power and created the conditions for it to be challenged. As the dominant form of media in Czechoslovakia from 1945 until 1969, radio constituted a site of negotiation between Communist officials, broadcast journalists, and audiences. Listeners' feedback, captured in thousands of pieces of fan mail, shows how a non-democratic society established, stabilized, and reproduced itself. In Red Tape, historian Rosamund Johnston explores the dynamic between radio reporters and the listeners who liked and trusted them while recognizing that they produced both propaganda and entertainment. Red Tape rethinks Stalinism in Czechoslovakia—one of the states in which it was at its staunchest for longest—by showing how, even then, meaningful, multi-directional communication occurred between audiences and state-controlled media. It finds de-Stalinization's first traces not in secret speeches never intended for the ears of "ordinary" listeners, but instead in earlier, changing forms of radio address. And it traces the origins of the Prague Spring's discursive climate to the censored and monitored environment of the newsroom, long before the seismic year of 1968. Bringing together European history, media studies, cultural history, and sound studies, Red Tape shows how Czechs and Slovaks used radio technologies and institutions to negotiate questions of citizenship and rights.
This prize-winning book, first published in 1991, provides a detailed legal account of the development of the UK Official Secrets Acts 1911-1989. In particular, the Espionage section (s.1) of this criminal law is analysed carefully, illustrated by leading cases of UK spies prosecuted under this section, particularly during the 1980’s — including MI5 officer Michael Bettaney and Geoffrey Prime who worked at GCHQ. The author also examines problems of evidence in espionage prosecutions, and the consent of the Attorney-General in cases under the Official Secrets Acts. This book remains the definitive treatise on the UK Official Secrets Acts, especially concerning the espionage provisions.
This new edition of a highly regarded classic midwifery text encourages critical thinking about the art and science of midwifery. Promoting the idea that thinking directly affects practice, it offers a clear explanation of the concepts, theories and models that shape effective evidence-informed care for women. This insightful book challenges the reader to reconsider the knowledge at the heart of your own midwifery practice. It is the essential text on midwifery's growing theoretical framework for students and practitioners alike. New to this Edition: - Extensively updated and reworked edited collection - New exercises: undergraduate and postgraduate specific activities highlight the significance of the theoretical framework to everyday practice
This text explores the difficulties of defining a sociology of 'culture', emphasising the complex, interdisciplinary nature of 'cultural studies', and the variety of theoretical contributions from sociology, literature, history and anthropology. Intended for a wide range of undergraduates, the text covers areas not usually included in cultural studies, together with those more familiar to the field. It deals with the development and breakdown of key conceptual distinctions, like structure/culture, culture/knowledge, objective reality/subjective experience and the implications for the study of culture.
St Declan's Way is one of Ireland's best kept secrets. Returning to her homeland and to Lismore Castle where her parents once lived, Rosamund Burton takes us on a journey that is full of the sorts of surprises that only Ireland can offer.
In the dying days of the eighth century, the Vikings erupted onto the international stage with brutal raids and slaughter. The medieval Norsemen may be best remembered as monk murderers and village pillagers, but this is far from the whole story. Throughout the Middle Ages, long-ships transported hairy northern voyagers far and wide, where they not only raided but also traded, explored and settled new lands, encountered unfamiliar races, and embarked on pilgrimages and crusades. The Norsemen travelled to all corners of the medieval world and beyond; north to the wastelands of arctic Scandinavia, south to the politically turbulent heartlands of medieval Christendom, west across the wild seas to Greenland and the fringes of the North American continent, and east down the Russian waterways trading silver, skins, and slaves. Beyond the Northlands explores this world through the stories that the Vikings told about themselves in their sagas. But the depiction of the Viking world in the Old Norse-Icelandic sagas goes far beyond historical facts. What emerges from these tales is a mixture of realism and fantasy, quasi-historical adventures, and exotic wonder-tales that rocket far beyond the horizon of reality. On the crackling brown pages of saga manuscripts, trolls, dragons, and outlandish tribes jostle for position with explorers, traders, and kings. To explore the sagas and the world that produced them, Eleanor Rosamund Barraclough now takes her own trip through the dramatic landscapes that they describe. Along the way, she illuminates the rich but often confusing saga accounts with a range of other evidence: archaeological finds, rune-stones, medieval world maps, encyclopaedic manuscripts, and texts from as far away as Byzantium and Baghdad. As her journey across the Old Norse world shows, by situating the sagas against the revealing background of this other evidence, we can begin at least to understand just how the world was experienced, remembered, and imagined by this unique culture from the outermost edge of Europe so many centuries ago.
Presenting a first-class and much needed introduction to the theory and applications of metaphor in text analysis, Introducing Metaphor affords students a clear, coherent overview of important issues in this widely studied area.
Within a day of receiving this book, I had consumed it... Absorbing, moving, and compulsively readable."—Lydia Davis In this affectionate, heart-warming chronicle, Rosamund Young distills a lifetime of organic farming wisdom, describing the surprising personalities of her cows and other animals At her famous Kite's Nest Farm in Worcestershire, England, the cows (as well as sheep, hens, and pigs) all roam free. They make their own choices about rearing, grazing, and housing. Left to be themselves, the cows exhibit temperaments and interests as diverse as our own. "Fat Hat" prefers men to women; "Chippy Minton" refuses to sleep with muddy legs and always reports to the barn for grooming before bed; "Jake" has a thing for sniffing the carbon monoxide fumes of the Land Rover exhaust pipe; and "Gemima" greets all humans with an angry shake of the head and is fiercely independent. An organic farmer for decades, Young has an unaffected and homely voice. Her prose brims with genuine devotion to the wellbeing of animals. Most of us never apprehend the various inner lives animals possess, least of all those that we might eat. But Young has spent countless hours observing how these creatures love, play games, and form life-long friendships. She imparts hard-won wisdom about the both moral and real-world benefits of organic farming. (If preserving the dignity of animals isn't a good enough reason for you, consider how badly factory farming stunts the growth of animals, producing unhealthy and tasteless food.) This gorgeously-illustrated book, which includes an original introduction by the legendary British playwright Alan Bennett, is the summation of a life's work, and a delightful and moving tribute to the deep richness of animal sentience.
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.
Adapting traditional ideas to today's techniques and eating habits, Richardson provides easy instructions for 150 delicious creations. She describes old country traditions, including searching the countryside for wild edibles, cultivating herbs, rearing hens, and preserving and storing fruit and vegetables. 33 color illustrations.
The golfing eco-estate on the KwaZulu-Natal coast seems idyllic, with its diplomatic-level security, smarmy country club, and resort-style pools and restaurants. But beneath the luxurious and well-manicured surface, corruption, lechery, evil, and debauchery seethe. It is in this rotten stew that a series of seemingly random and coincidental events leads to the murder of one of the estate's most respected residents: advocate Norman Ware. As Detective De Villiers sifts through the witnesses and suspects--a philandering plastic surgeon, a harvester of body parts, a property tycoon, a serial killer with a penchant for teenage girls, a recluse with ophidiophobia, and a cross-dressing homophobe--the pillars of lies and deceit upon which the exclusive estate residents' lives have been built start collapsing. Clever and macabre, this South African novel plays with the ideas of fate and of action and consequence.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.