Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating "crap." Now the "Bitches" are back -- this time with a book geared to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they'll deliver a gentle message. As they did with Skinny Bitch, Rory Freedman and Kim Barnouin expose the truth about the food we eat -- with its hormones, chemicals, and other funky stuff. But even though they are "Skinny," they want women to chow down on the right foods and gain their fair share of weight through their pregnancies. They also won't mince words on these topics: the best foods for a healthy baby and mommy the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens) why every mother should "suck it up" and breastfeed the lowdown on what really happens "post-push" (after birth) how the companies we trust don't care about children (choosing baby food and other products carefully) With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to "use their head" and have a healthy pregnancy and a healthy baby.
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized.
What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to ''use their head'' and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho ''meat and potatoes'' diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a ''girlie'' thing - and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Quit your bitching-they've heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, "What can I cook that's good for me, but doesn't taste like crap?" Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn't a life worth living; chocolate cake is vital to our survival; and no one can live without mac "n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin' Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin' Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you're gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!
Moving the debate beyond the place of tactical intelligence in counterinsurgency warfare, Confronting the Colonies considers the view from Whitehall, where the biggest decisions were made. It reveals the evolving impact of strategic intelligence upon government understandings of, and policy responses to, insurgent threats. Confronting the Colonies demonstrates for the first time how, in the decades after World War Two, the intelligence agenda expanded to include non-state actors, insurgencies, and irregular warfare. It explores the challenges these emerging threats posed to intelligence assessment and how they were met with varying degrees of success. Such issues remain of vital importance today. By examining the relationship between intelligence and policy, Cormac provides original and revealing insights into government thinking in the era of decolonisation, from the origins of nationalist unrest to the projection of dwindling British power. He demonstrates how intelligence (mis-)understood the complex relationship between the Cold War, nationalism, and decolonisation; how it fuelled fierce Whitehall feuding; and how it shaped policymakers' attempts to integrate counterinsurgency into broader strategic policy.
For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Urgent Care Secrets, a new volume in this bestselling series, features the Secrets' popular question-and-answer format that also includes lists, tables, and an easy-to-read style – making reference and review quick, easy, and enjoyable. - The proven Secrets® format gives you the most return for your time – concise, easy to read, engaging, and highly effective. - Provides an evidence-based approach to medical and traumatic complaints presenting to urgent care centers, focusing on presenting signs and symptoms, differential diagnosis, office management, and when to refer for higher level of care. - Covers the full range of essential topics for understanding today's practice of urgent care – essential information for physicians, nurse practitioners, and physician assistants. - Clear illustrations, figures, and flow diagrams expedite reference and review. - Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams.
This book explains why the idea of the Indo-Pacific is so strategically important and concludes with a strategy designed to help the West engage with Chinese power in the region in such a way as to avoid conflict.
Rory Freedman, co-author of the #1 New York Times mega-seller Skinny Bitch, returns with a call-to-arms to all animal lovers. So many of us call ourselves animal lovers and worship our dogs and cats -- but we could be using that love as a force for helping all animals. Beg is a battle cry on their behalf, as well as an inspirational, empowering guide to what we can do to help them. With the same no-nonsense tone that made Skinny Bitch a multi-million copy success, Beg galvanizes us to change our choices and actions, and to love animals in a radical new way.
This book explores the ways Robert Smithson’s art revealed and defamiliarized the constructs of rational reality in order to allow radically speculative alternatives to emerge. In this way, his art is conceived as a true fiction that eradicates a false reality. By tracing the web of correspondences between Smithson and science fictional, speculative and mystical modes of thought, Rory O’Dea explores the aesthetic encounters engendered by his art as a means to warp the contours of reality and loosen the boundaries of being human. Given the current and impending catastrophes of the Anthropocene, which represents the ever-expanding planetary shadow cast by humanism, the possibility of being other-than-human posited by Smithson’s art is a matter of urgent concern. The book will be of interest to scholars working in art history, contemporary art, American studies and environmental humanities.
The history, altars, art and ceremonies that anchor Voodoo in Crescent City culture are revealed in this authoritative study. The diverse spiritual roots of New Orleans run deep—and they all converge in the practice known as Voodoo. The city's Roman Catholic influence and its French, Spanish, Creole and American Indian traditions blended with the rites and rituals that West Africans brought to Louisiana as enslaved laborers. The resulting Voodoo tradition became a unique and integral part of New Orleans culture and heritage. While 19th century enslaved practitioners held Voodoo dances in designated public areas like Congo Square, they also conducted secret rituals away from the prying eyes of the city. By 1874, some twelve thousand New Orleanians attended Voodoo queen Marie Laveau's St. John's Eve rites on the shores of Lake Pontchartrain. This cultural history traces the Voodoo tradition from its earliest beginnings to its continued practice in the Crescent City today.
Amidst the debates about ‘austerity’ a number of vital debates in public finance have been sidelined. Because the reductions in government spending – small though they have been so far- have been designed to reduce the government’s borrowing requirement, there has been little discussion of whether the size of the state should be reduced in order to facilitate long-run reductions in the burden of taxation. This book traces the history of the growth of the size of the state over the last 100 years whilst also making international comparisons. There is a particular focus on recent and projected future developments which shows that, though the total level of government spending has not decreased significantly in recent years, there has been a big redirection of spending from some areas to others. The authors then examine the evidence on the relationship between taxation and economic growth. As well as reviewing recent literature, they also undertake new modelling that higher taxes are detrimental for growth. In the final part of the book, the whole UK tax system is reconsidered in a proper economic framework. The UK has one of the world’s most complex tax systems and its incoherence has increased over the last five years. Sweeping reforms are proposed to the system which wold involve abolishing around 20 taxes and the development of a simple, predictable tax system based on principles that should gain wide acceptance.
The first three books of the bestselling John Shakespeare series of Tudor spy thrillers from Rory Clements, author of the Sunday Times bestseller Hitler's Secret *** Martyr Tensions in Elizabeth I's government are at breaking point. At the eye of the storm is John Shakespeare, chief intelligencer in the secret service of Sir Francis Walsingham. When an intercept reveals a plot to assassinate England's 'sea dragon', Francis Drake, Shakespeare is ordered to protect him. With Drake on land fitting out his ships, he is frighteningly vulnerable. If he dies, England will be open to invasion. From the splendour and intrigue of the royal court, to the sleek warships of Her Majesty's Navy and the teeming brothels of Southwark, Shakespeare soon learns that nothing is as it seems . . . Revenger The quiet life of John Shakespeare is shattered by a summons from Robert Cecil, the cold but deadly young statesman who dominated the last years of the Queen's long reign, insisting Shakespeare re-enter government service. His mission: to find vital papers, now in the possession of the Earl of Essex. When John Shakespeare infiltrates this dissolute world he discovers not only that the Queen herself is in danger - but that he and his family is also a target. With only his loyal footsoldier Boltfoot Cooper at his side, Shakespeare must face implacable forces who believe themselves above the law. And in a world of shifting allegiances, just how far he can trust Robert Cecil, his devious new master? Prince Driven on by cold rage, Shakespeare's investigations will take him from magnificent royal horseraces to the opulent chambers of Black Luce's brothel, from the theatrical underworld of Marlowe and Kyd to the pain-wracked torture cells of priest-hunter Richard Topcliffe, and from the elegant offices of master tactician Robert Cecil to the splintering timbers of an explosive encounter at sea. As Shakespeare delves ever deeper, he uncovers intricate layers of mystery and deception that threaten the heart not only of the realm, but of all that he holds dear.
An in-depth look at the rising American generation entering the Black professional class Despite their diversity, Black Americans have long been studied as a uniformly disadvantaged group. Drawing from a representative sample of over a thousand Black students and in-depth interviews and focus groups with over one hundred more, Young, Gifted and Diverse highlights diversity among the new educated Black elite—those graduating from America’s selective colleges and universities in the early twenty-first century. Differences in childhood experiences shape this generation, including their racial and other social identities and attitudes, and beliefs about and interactions with one another. While those in the new Black elite come from myriad backgrounds and have varied views on American racism, as they progress through college and toward the Black professional class they develop a shared worldview and group consciousness. They graduate with optimism about their own futures, but remain guarded about racial equality more broadly. This internal diversity alongside political consensus among the elite complicates assumptions about both a monolithic Black experience and the future of Black political solidarity.
The complete, authoritative, and up to date history of American feminism-intersectionality, sex-positivity Updated and expanded, the second edition of A History of U.S. Feminisms is an introductory text that will be used as supplementary material for first-year women's studies students or as a brush-up text for more advanced students. Covering the first, second, and third waves of feminism, A History of U.S. Feminisms will provide historical context of all the major events and figures from the late nineteenth century through today. The chapters cover: first-wave feminism, a period of feminist activity during the nineteenth and early twentieth centuries which focused primarily on gaining women's suffrage; second-wave feminism, which started in the '60s and lasted through the '80s and emphasized the connection between the personal and the political; and third-wave feminism, which started in the early '90s and is best exemplified by its focus on diversity, intersectionality, queer theory, and sex-positivity.
This book sheds new light on the critical importance of the Saudi Arabian Monetary Agency (SAMA), a remarkably successful central bank that is a model for developing oil exporters worldwide. As a "swing producer", Saudi Arabia has traditionally stepped in to make up for oil supply shortfalls in other OPEC countries, or to scale back their own production when overabundance might lead to a price crash. Since 2014, Saudi Arabia has changed its policy in response to the rise of American shale oil, in search of a long-term strategy that will, once again, help balance supply and demand at a steady price. In its informal dual role of central bank and sovereign wealth fund, SAMA must navigate the paradoxes faced by monoline oil producing countries: the need for diversification vs. dependence on oil-based revenue; the loss of foreign exchange reserves that follows oil-financed government spending; the unreliability of revenue from oil; the challenges of using a Western model for supervising Shariah-compliant banks; and the need to have a balancing mix of oil and financial assets. As SAMA (now the Saudi Arabian Monetary Authority) reassesses its role in 2017, this history and guide to current policy issues will prove invaluable for policymakers in oil producing economies looking to apply lessons from the past as they plan for the future.
The grit and grandeur of New Orleans helped give rise to an icon of French Impressionism. Edgar Degas's mother was from New Orleans and from the time he buried her, he pined for Louisiana. In 1872, when he arrived, he found New Orleans wracked with devastation. He struggled with the conflict of helping his family' bankrupt cotton business, while pursuing his passion to paint. Amidst this turmoil, blossomed a tragic friendship with his blind sister-in-law, his beautiful muse. Edgar nearly went mad when he discovered his brother had gone through all the family money, and was having an affair with his wife's best friend. This book rips open the divide between Edgar and his brother that kept them from speaking for ten years, and led Edgar to start a new direction in his work: Impressionism.
In his critically acclaimed debut thriller, Martyr, Rory Clements introduced readers to the unforgettable John Shakespeare, chief intelligencer to Queen Elizabeth I and older brother to Will. Now, five years later, the Queen needs Shakespeare’s services once more. Not only is England still at war with Spain, but her court is riven by savage infighting among ambitious young courtiers. Shakespeare is summoned by Elizabeth’s cold but deadly Privy Councillor Sir Robert Cecil and ordered to undertake two linked missions: to investigate the mystery of the doomed Roanoke colony in North America—Sir Walter Ralegh’s folly—and to spy on Cecil’s rival, the dashing Earl of Essex. Essex is the brightest star in the firmament, the Queen’s favorite. But when Shakespeare enters Essex’s dissolute world, he discovers not only that the Queen herself is in danger, but that he and his family are also targets. With a plague devastating the country, Catholics facing persecution and martyrdom at the hands of an infamous torturer, and John’s own wife, Catherine, possibly protecting a priest—Shakespeare has his own survival to secure, as well as that of his fading but still feisty Queen. Filled with the flavor and facts of a tumultuous time in English history, Revenger is a stunning novel of savage rivalries and reprisals from an author swiftly becoming a known master of historical suspense. From the Hardcover edition.
In the context of recent global political and economic disruption, architecture seems no longer equipped to address the demands of contem- porary society as an isolated discipline. One solution offered in this crisis of relevance is the notion of transdisciplinarity characterised by the hybridisa- tion of distinct disciplines. Transdisciplinarity is the New Order. In ection Volume 3 explores the achievements, limitations and future implications of this transdisciplinary age, weaving together a fragment of the tapestry that is expanded architectural practice. In tracing the trajectory of this New Order, this issue uncovers the matter that binds architecture together in this fragmented, yet hyperconnected epoch. Wir contributions by Forensic Architecture, Lateral Office, Rory Hyde, Breathe Architecture and many more... In ection is a student-run design journal based at the Melbourne School of Design, Melbourne University. Born from a desire to stimulate debate and generate ideas, it advocates the discursive voice of students, academics and practitioners. Founded in 2013, In ection is a home for provocative writing – a place to share ideas and engage with contemporary discourse.
The leading Wellington historian’s fascinating reassessment of the Iron Duke’s most famous victory and his role in the turbulent politics after Waterloo. For Arthur Wellesley, First Duke of Wellington, his momentous victory over Napoleon was the culminating point of a brilliant military career. Yet Wellington’s achievements were far from over: he commanded the allied army of occupation in France to the end of 1818, returned home to a seat in Lord Liverpool’s cabinet, and became prime minister in 1828. He later served as a senior minister in Peel’s government and remained commander-in-chief of the army for a decade until his death in 1852. In this richly detailed work, the second and concluding volume of Rory Muir’s definitive biography, the author offers a substantial reassessment of Wellington’s significance as a politician and a nuanced view of the private man behind the legend of the selfless hero. Muir presents new insights into Wellington’s determination to keep peace at home and abroad, achieved by maintaining good relations with the Continental powers and resisting radical agitation while granting political equality to the Catholics in Ireland rather than risk civil war. And countering one-dimensional pictures of Wellington as a national hero, Muir paints a portrait of a well-rounded man whose austere demeanor on the public stage belied his entertaining, gossipy, generous, and unpretentious private self. “[An] authoritative and enjoyable conclusion to a two-part biography.” —Lawrence James, Times (London) “Muir conveys the military, political, social and personal sides of Wellington’s career with equal brilliance. This will be the leading work on the subject for decades.” —Andrew Roberts, author of Napoleon and Wellington: The Long Duel
Europe's Experimental Union challenges conventional writings on European integration by situating the analysis of the EU in the context of changing patterns of political and economic order. The authors conclude that the union is not evolving towards a federal superstate, but rather, is an arena of deep economic integration governed by a prismatic polity characterised by innovation, experimentation, pragmatism, decentralisation and devolution. Although it may seem unsettleed, this book reveals that in fact the experimental nature of the EU enablwes it to respond to multiple agendas and Europe's diversity in a flexible manner.
Human rights based budget analysis projects have emerged at a time when the United Nations has asserted the indivisibility of all human rights and attention is increasingly focused on the role of non-judicial bodies in promoting and protecting human rights. This book seeks to develop the human rights framework for such budget analyses, by exploring the international law obligations of the International Covenant on Economic, Social and Cultural Rights (ICESCR) in relation to budgetary processes. The book outlines international experiences and comparative practice in relation to economic and social rights budget analysis and budgeting. The book sets out an ICESCR-based methodology for analysing budget and resource allocations and focuses on the legal obligation imposed on state parties by article 2(1) of ICESCR to progressively realise economic and social rights to 'the maximum of available resources'. Taking Northern Ireland as a key case study, the book demonstrates and promotes the use of a ‘rights-based’ approach in budgetary decision-making. The book will be relevant to a global audience currently considering how to engage in the budget process from a human rights perspective. It will be of interest to students and researchers of international human rights law and public law, as well as economic and social rights advocacy and lobbying groups.
For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to ''use their head'' and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho ''meat and potatoes'' diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a ''girlie'' thing - and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Quit your bitching-they've heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, "What can I cook that's good for me, but doesn't taste like crap?" Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn't a life worth living; chocolate cake is vital to our survival; and no one can live without mac "n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin' Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin' Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you're gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!
Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating "crap." Now the "Bitches" are back -- this time with a book geared to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they'll deliver a gentle message. As they did with Skinny Bitch, Rory Freedman and Kim Barnouin expose the truth about the food we eat -- with its hormones, chemicals, and other funky stuff. But even though they are "Skinny," they want women to chow down on the right foods and gain their fair share of weight through their pregnancies. They also won't mince words on these topics: the best foods for a healthy baby and mommy the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens) why every mother should "suck it up" and breastfeed the lowdown on what really happens "post-push" (after birth) how the companies we trust don't care about children (choosing baby food and other products carefully) With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to "use their head" and have a healthy pregnancy and a healthy baby.
A vegan cookbook presents over a hundred recipes for everything from breakfast to dessert, including appetizers, snacks, soups, salads, sandwiches, international foods, main courses, and sauces.
A petty criminal cannot escape his sordid past in this tough-edged crime novel Down-on-his-luck drifter Wycliff has come to Los Angeles to scam his dying brother out of his estate. But as they get to know one another, having not been in contact for decades, the two brothers forge an unlikely bond. Just as he's planning to put his sordid past behind him, Wycliff meets a glamorous woman who offers him his first taste of the high life, and finds himself involved with a team of hustlers much more sophisticated and brutal than he is. Wycliffe begins to suspect he's being set up. But for what? He's about to learn the cardinal law of crime: there's always someone badder than you.
A guide to eating well for men. "Eating well isn't some "girlie" thing-- these bitches will whip your ass into shape with their straight-talk, sound guidance, and locker room language-- if you're man enough to take it."-- p. [4] of cover.
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