Ronald Kotulak's Books

Describes recent scientific understanding of how the brain gets built, providing insight into human behavior and the effects of nature and nurture; and discusses how the brain gets damaged by environmental, internal, and external influences.

Science resets the biological clock. Hopes and fears of extending life.

Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.

A startling account of how a bright young American Navy intelligence officer became a spy and hero in the KGB. When the FBI finally looked into rumors that Glenn Michael Souther was spying for the KGB, Souther was on his way to the U.S.S.R. A fascinating character study of the modern traitor.--ALA Booklist.

Reveals the dark side of the staggering rise in antidepressant prescription, alternative medicine, etc.

Book's by Ronald Kotulak

Inside the Brain

Inside the Brain

Aging on Hold

Aging on Hold

Stopping the Clock

Stopping the Clock

The Spy in the Russian Club

The Spy in the Russian Club

Inside the Brain

Inside the Brain

The Spy in the Russian Club

The Spy in the Russian Club

Artificial Happiness

Artificial Happiness

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