If you’re encountering this book, it may be because you’re meant to be with it at this time in your life, that there’s something here you’re supposed to hear and do. The book is written in that spirit, as if certain words on these pages can invigorate your Actualization mindset, and propel you further upward on your Actualizing journey. Actualizing is unfolding and cultivating our human potentials, and becoming more fully-functioning human beings at the levels of mind, body, heart, spirit, and relationship. This volume is fi lled with more than seven hundred mindset messages, mindfulness reminders, visualizations, affi rmations, quotes, refl ections, questions, and exercises. Nuggets here can support and jumpstart your Actualizing adventure, the one you’ve been on your whole life, and that you’re now wanting to take to the next level. You’ll dip into this volume to get motivated, focused, and energized. You’ll become steeped in self-awareness, relaxation of body and mind, interpersonal communication, fi nding authentic voice, generative dialogue, high quality listening, intentionality, affi rmation, visualization, present-centeredness, and balance and wholeness. A few minutes each day, and your Actualizing process is accelerated.
The theory of finite fields, whose origins can be traced back to the works of Gauss and Galois, has played a part in various branches in mathematics. Inrecent years we have witnessed a resurgence of interest in finite fields, and this is partly due to important applications in coding theory and cryptography. The purpose of this book is to introduce the reader to some of these recent developments. It should be of interest to a wide range of students, researchers and practitioners in the disciplines of computer science, engineering and mathematics. We shall focus our attention on some specific recent developments in the theory and applications of finite fields. While the topics selected are treated in some depth, we have not attempted to be encyclopedic. Among the topics studied are different methods of representing the elements of a finite field (including normal bases and optimal normal bases), algorithms for factoring polynomials over finite fields, methods for constructing irreducible polynomials, the discrete logarithm problem and its implications to cryptography, the use of elliptic curves in constructing public key cryptosystems, and the uses of algebraic geometry in constructing good error-correcting codes. To limit the size of the volume we have been forced to omit some important applications of finite fields. Some of these missing applications are briefly mentioned in the Appendix along with some key references.
Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.
Stress, anxiety, and depression are running rampant in the twenty-first century. We're imploding, our internal systems are crashing. We need rescuing, self-caring, self-nurturing, self-healing, and self-transcendence. We need to discover mindsets and methods that will allow us to continue on with poise and purpose. Wisdom from the past and human sciences from the present combine in these pages to pass along teachings for wiser living. Affirmations, visualizations, words of wisdom, growth-mindset prompts, natural breath awareness reminders, and breathwork techniques are all aimed at taking us beyond the limited confines of our busy worrying minds and into the realm of purer Awareness. This volume contains more than a thousand brief stand-alone entries, well-suited to the needs of today's reader. Just open the book somewhere and dive in for one, two, or three minutes. You will come away enriched. Sometimes we're meant to spend awhile with a particular book. That's how it will be for this volume and its readers. There's wisdom here of which we all need to be reminded.
Distrust, divisiveness, and conflict run rampant in today's world. Human relations are strained, communication gaps and breakdowns pervade. Yet whether within couples, families, friendships, workplaces, communities, or institutions across our nation and planet, defending our own positions and attacking those of the "Other" has not solved our problems. Maybe it's time to explore how to communicate together in ways that bring connection and healing. In our stressful era the practice of person-centered dialogue offers both hope and help.
Last night I finished reading all the rest of this lovely book. After each short chapter, rich with wisdom and love, I just kept being moved by Ron Gordons life path as poet, philosopher, educator, and person-centered practitioner. May this book soon be in many peoples hands and homes and in classrooms and therapists offices. Had Carl Rogers known Ron, I imagine he would rest well, knowing what Ron has done with his work and beyond (Gay Swenson Barfield, PhD). Gay Swenson Barfield, along with Dr. Carl Rogers, was founding codirector of the Carl Rogers Institute for Peace at the Center for Studies of the Person, La Jolla, California. She is currently in private practice as a licensed marriage and family yherapist. This book is absolutely great! Im thoroughly enjoying and benefiting from this brilliant book in countless ways. Bravo! This book will deepen and enrich your life (Noelie Rodriguez, PhD). Noelie Rodriguez is coauthor of Systematic Self-Observation (SAGE Publications) and is a professor of sociology at the HCC campus of the University of Hawaii.
Last night I finished reading all the rest of this lovely book. After each short chapter, rich with wisdom and love, I just kept being moved by Ron Gordons life path as poet, philosopher, educator, and person-centered practitioner. May this book soon be in many peoples hands and homes and in classrooms and therapists offices. Had Carl Rogers known Ron, I imagine he would rest well, knowing what Ron has done with his work and beyond (Gay Swenson Barfield, PhD). Gay Swenson Barfield, along with Dr. Carl Rogers, was founding codirector of the Carl Rogers Institute for Peace at the Center for Studies of the Person, La Jolla, California. She is currently in private practice as a licensed marriage and family yherapist. This book is absolutely great! Im thoroughly enjoying and benefiting from this brilliant book in countless ways. Bravo! This book will deepen and enrich your life (Noelie Rodriguez, PhD). Noelie Rodriguez is coauthor of Systematic Self-Observation (SAGE Publications) and is a professor of sociology at the HCC campus of the University of Hawaii.
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