Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books. How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result. Being already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
Discharge is the comic story of four gay sailors being released from the Navy in 1995. While stationed in Western Australia, Hospital Corpsman Mickey Matlin, the married father of two young children, is discovered in an intimate situation with 19-year-old Seaman Apprentice Eddie Vasquez. Journalist Jon Gates is dumped by the base dentist at the same time, and in a somewhat dramatic fashion, he informs the Legal Officer he is gay and requests a release from the Navy ASAP. No hard feelings. He simply wants to be free of the military in the same way Elizabeth Taylor wanted to be rid of Eddie Fisher after she met Richard Burton. Arrangements are made for the sailors to journey to Treasure Island, off the coast of San Francisco. In Perth, they meet up with Machinists Mate Lawrence Watts who is also en route to the states for a medical discharge. Their travels take them through New Zealand, Sidney, and Honolulu. They consider the trip a last fling of sorts that is, until they reach Treasure Island where they are tossed into a daytime jail disciplinary barracks, which allows them evening liberty in San Francisco. There is screaming and some sex, as each man struggles to construct a new life outside of the military. Young Vasquez deals with coming out issues. Watts learns to accept his HIV status, and Mickey Matlin must confront his wife, who joins them in San Francisco from their rural Illinois home. Their stories are related through letters, journal entries, and other fairy tales that document their military discharges.
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
* More than 200 trad and sport climbs from 5.0 to 5.10a in Oregon * Topo maps or photos with route overlays for most routes * "Choose a Climbing Area" chart compares destinations by climbing type, rock type, best time of year, length of approach, and drive time from urban areas This guide is for Oregon climbers with busy lives who want to make the most of their time on the rock. Most approaches are short, drive time from urban centers is noted, and estimated climbing times range from a few minutes to a full day for these routes rated 5.0 to 5.10a. But-more important-these routes have been selected for quality of experience, rated on a three-star system. There is something here for everyone, from basalt and sandstone crags to routes on volcanic rock and wilderness spots high in the Cascades. Weekend Rock Oregon points you to the best weekend destinations around the state, including Broughton's Bluff, Rocky Butte, and Carver Bridge Cliffs near Portland; Smith Rock, a world-class climbing destination; The Honeycombs and Acker Park in Umpqua National Forest; and Burnt River in southeast Oregon.
Known as two of the best pistol fighters of their day, Ben Thompson and King Fisher have remained an enigma in the chronicles of the American West. While other gunfighters have achieved infamy through the stories told in pulp magazines and newspapers of the day these two men were largely ignored. Both were credited with killing a string of men during their lifetime and the mere mention of their names was usually enough to sober up a drunken opponent or cause a sober man to contemplate his own epitaph. The Texas Pistoleers tells their story in vivid detail and relates the historically accurate account of their deaths in a mystery shrouded ambush in a San Antonio saloon on a chilly March night in 1884.
The most comprehensive on the job resource for professional installers of home automation technology. This book also provides coverage of both the HTI+ and CEDIA Installer Level I certifications. Features include: •In-depth coverage of home system integration technologies and practices make this book an indispensable working reference. •100% coverage of all exam objectives for CompTIA’s HTI+ Certification and CEDIA’s Installer Level I exam. •Includes Expert Discussion and Case Study sidebars, and Note, Tip, Exam Tip, and Caution icons highlighting important text throughout the book. •CD-ROM includes 3 practice exams – 2 for each of the HTI+ exams and 1 for the CEDIA Installer Level I exam. The CD-ROM also includes a PDF document of CEDIA’s home system planning icons. •Foreword by Ray Lepper, President of CEDIA.
Ideal for PC owners looking for an accessible, easy-to-follow reference, this beginner's guide to PC hardware offers expert advice on every component--processors, motherboards, memory, BIOS, CD-ROM and DVD drives, video cards, and much more. You'll also get details on external devices, including monitors, printers, keyboards, and modems. The book covers both Intel and non-Intel CPUs and USB and AGP ports.
“A gorgeous, brutal writer.” —Richard Price, New York Times bestselling author of Lush Life and Clockers In Burning Bright, Pen/Faulkner finalist and New York Times bestselling author of Serena, Ron Rash, captures the eerie beauty and stark violence of Appalachia through the lives of unforgettable characters. With this masterful collection of stories that span the Civil War to the present day, Rash, a supremely talented writer who “recalls both John Steinbeck and Cormac McCarthy” (The New Yorker), solidifies his reputation as a major contemporary American literary artist.
From the acclaimed, New York Times bestselling award-winning author of Serena and The Cove, thirty of his finest short stories, collected in one volume. No one captures the complexities of Appalachia—a rugged, brutal landscape of exquisite beauty—as evocatively and indelibly as author and poet Ron Rash. Winner of the Frank O'Connor International Short Story Award, two O Henry prizes, and a finalist for the PEN/Faulkner Award, Rash brilliantly illuminates the tensions between the traditional and the modern, the old and new south, tenderness and violence, man and nature. Though the focus is regional, the themes of Rash’s work are universal, striking an emotional chord that resonates deep within each of our lives. Something Rich and Strange showcases this revered master’s artistry and craftsmanship in thirty stories culled from his previously published collections Nothing Gold Can Stay, Burning Bright, Chemistry, and The Night New Jesus Fell to Earth. Each work of short fiction demonstrates Rash’s dazzling ability to evoke the heart and soul of this land and its people—men and women inexorably tethered to the geography that defines and shapes them. Filled with suspense and myth, hope and heartbreak, told in language that flows like “shimmering, liquid poetry” (Atlanta Journal Constitution), Something Rich and Strange is an iconic work from an American literary virtuoso.
During his 28-year career, Matthew Horace rose through the ranks from a police officer working the beat to a federal agent working criminal cases in some of the toughest communities in America to a highly decorated federal law enforcement executive managing high-profile investigations nationwide. Yet it was not until seven years into his service- when Horace found himself face down on the ground with a gun pointed at his head by a white fellow officer-that he fully understood the racism seething within America's police departments. Through gut-wrenching reportage, on-the-ground research, and personal accounts from interviews with police and government officials around the country, Horace presents an insider's examination of archaic police tactics. He dissects some of the nation's most highly publicized police shootings and communities to explain how these systems and tactics have hurt the people they serve, revealing the mistakes that have stoked racist policing, sky-high incarceration rates, and an epidemic of violence. "Horace's authority as an experienced officer, as well as his obvious integrity and courage, provides the book with a gravitas." -- The Washington Post "The Black and the Blue is an affirmation of the critical need for criminal justice reform, all the more urgent because it/DIVDIVcomes from an insider who respects his profession yet is willing to reveal its flaws." -- USA Today
When industry giants such as GE, Toyota, and Sharp and investment firms such as Goldman Sachs are making multibillion-dollar investments in clean technology, the message is clear. Developing clean technologies is no longer a social issue championed by environmentalists; it's a moneymaking enterprise moving solidly into the business mainstream. In fact, as the economy faces unprecedented challenges from high energy prices, resource shortages, and global environmental and security threats, clean tech—technologies designed to provide superior performance at a lower cost while creating significantly less waste than conventional offerings—promises to be the next engine of economic growth. In The Clean Tech Revolution, authors Ron Pernick and Clint Wilder identify the major forces that have pushed clean tech from back-to-the-earth utopian dream to its current revolution among the inner circles of corporate boardrooms, on Wall Street trading floors, and in government offices around the globe. By highlighting eight major clean-tech sectors—solar energy, wind power, biofuels and biomaterials, green buildings, personal transportation, the smart grid, mobile applications, and water filtration—they uncover how investors, entrepreneurs, and individuals can profit from this next wave of technological innovation. Pernick and Wilder shine the spotlight on the winners among technologies, companies, and regions that are likely to reap the greatest benefits from clean tech—and they show you why the time to act is now. Groundbreaking and authoritative, The Clean Tech Revolution is the must-read book to understand and profit from the clean technologies that are reshaping our fast-changing world.
Excel in your neurology clerkship and on the USMLE Step 2 CK Sixty high-yield cases! You need exposure to cases to pass the USMLE and shelf exams and that's exactly what this innovative resource offers. Written by experienced educators, Case Files: Neurology, 2e helps you think through diagnosis and managemenet when confronting neurological clinical problems. Sixty high-yield clinical cases focus on the core competencies for the neurology clerkship. Each case includes an extended discussion, definitions of key terms, clinical pearls, and USMLE-format review questions. It's an interactive learning system that helps you learn instead of just memorize. Featuring: 60 neurology cases with complete discussions and review Q&A Clinical pearls highlight key points Primer on how to approach the patient Helps you learn in the context of real patients Updated to reflect the most recent clerkship guidelines and changes to the core curriculum
Based on B.E.S. popular and authoritative The New Food Lover's Companion, this enlarged and enhanced reference volume was written for discerning home chefs and everybody else who wants to become more knowledgeable about good food and elegant dining. This second edition has been updated with new information to reflect the way we eat in today's world. The authors have taken into account our healthier lifestyles and more diverse palates to include: More than 500 new listings, including entries relating to Indian and Southeast Asian ingredients, plus expanded coverage of South American, Hispanic, and Middle Eastern cuisines Updated information for hundreds of existing entries A blood alcohol concentration chart for men and women An extensive breakdown of food labels and nutritional facts Department of Agriculture recommendations for a 2,000 calorie per day food plan More than 7200 entries plus line art are included in this seminal work. Miniature glossaries are interspersed throughout the text. Sidebar features throughout the book offer quick tips on food purchases, as well as Fast Facts and advice on preparation, serving, and dining. Handy appendices cover many topics including suggestions for substituting recipe ingredients, a microwave oven conversion chart, recommended safe cooking temperatures for meats and fish, and much more! The deluxe hardcover binding with dust jacket includes a ribbon place marker and golden-tipped page edges, making this gorgeous book as much a showpiece as it is an indispensable reference.
Ron Watts is one of the most influential men in the history of British music.He'd already worked with some of the biggest names in the business (a mention in a Parliamentary report into pornography being just one of his claims to fame) when he stumbled across the Sex Pistols in early 1976. From then on, Ron became the foremost promoter in the first wave of punk.He staged the legendary 100 Club festival, managed the Damned and helped shape the greatest cultural revolution of the past fifty years. With a foreword by Glen Matlock, Hundred Watts is the story of a life at the cutting edge of the music business.
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