The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
This full-term study of the Western European Union (WEU) brings to life the history of Europe’s search for a co-operative security and defence order, from its post World War II origins to the present day. Establishing the WEU as a support organization, designed to promote the two security "ideas" of collective defence and integration through the primary organizations of Alliance and Community, this book offers a window onto the challenges faced in the development and management of NATO and the evolving EC/EU over time. As the WEU’s historical journey unfolds, the frequently competing visions of the future organization of the European security space are exposed in the fluctuating nature of its own functional evolution and devolution. A hybrid organization driven by its dual support role, the constructively ambiguous and conveniently autonomous WEU was to provide a mechanism through which divergent interests could converge and inherent tensions be relieved, preventing NATO and EC/EU stagnation. This book offers fresh insight into the means by which the gradual transformation of the institutional framework of European security was enabled, and stakes the WEU’s claim as a fundamental and life-long contributor to the stability of the European security system.
Popular Politics in Nineteenth Century England provides an accessible introduction to the culture of English popular politics between 1815 and 1900, the period from Luddism to the New Liberalism. This is an area that has attracted great historical interest and has undergone fundamental revision in the last two decades. Did the industrial revolution create the working class movement or was liberalism (which transcended class divisions) the key mode of political argument? Rohan McWilliam brings this central debate up to date for students of Nineteenth Century British History. He assesses popular ideology in relation to the state, the nation, gender and the nature of party formation, and reveals a much richer social history emerging in the light of recent historiographical developments.
The global pandemic has offered extraordinary opportunities for extremists and terrorists to mobilize themselves and revive as more powerful actors in the security landscape. But could these threat groups actually capitalize on the coronavirus crisis and advance their malevolent agendas? Utilizing the largest COVID-19-related terrorism database, the book presents an analysis built upon a quantitative and qualitative comparison between the nature of both the radical Islamist and the far-right-related threat in 2018 and 2020. It provides, for the first time, a true picture of novel trends since the pandemic outbreak.
Chandler and Gunaratna employ their unparalleled expertise to probe the West's responses to the catastrophic attacks so indelibly seared into the history of the early twenty-first century, from 9/11 to the Madrid bombings to deadly strikes in Afghanistan, Iraq, Pakistan, Palestine, and elsewhere.
Do you own your body? Advances in science and the development of genetic databases have added an aura of modern controversy to this long-standing and, as yet, unresolved problem. In particular, English law governing separated human tissue (including organs, DNA and cell-lines) is unsatisfactory. Despite the enactment of the Human Tissue Act 2004 UK, it remains uncertain what property rights living persons can claim over tissue separated from their bodies. The development of clear legal principles is necessary to protect the rights of individuals while also enabling the efficient use of such materials in medical research. Part I of Law and the Human Body traces the evolution of English, Australian, United States and Canadian law in relation to human tissue separated from living persons and dead bodies. This includes a comprehensive examination of the Human Tissue Act 2004 UK as well as prominent judicial decisions, including Re Organ Retention Group Litigation [2005] QB 506, Colavito v New York Organ Donor Network Inc 8 NY 3d 43 (NY CA 2006) and Washington University v Catalona 490 F 3d 667 (8th Cir 2007). Analysis demonstrates that, although property rights and non-proprietary interests in separated human tissue are recognised in limited circumstances, no principled basis has been accepted either at common law or by statute for the recognition of these rights and interests. Part II of this book develops and defends a principled basis in English law for the creation and legal recognition of property rights and non-proprietary interests in separated human tissue. Significantly, the analysis and principles presented in Law and the Human Body have application across common law and civil law jurisdictions worldwide.
This authored book is primarily for the readers who are in search of how to use basic concepts of statistics in the field of fishery science. It has been written for the new comers coming in the fishery sector including university students, teachers and research scholars. It enriches the reader’s knowledge of data analysis step by step starting from data collection to its analysis and interpretation along with practical application with real example. It supports readers for enhancing theoretical and practical concept of application of fundamental statistics in fishery domain. Reader may also learn how to analyses data using different statistical software. Each chapter starts with an introduction of the topic followed by statistical concept with example and ends with chapter based question for comprehension purpose. This book is of interest to teachers, researchers, scientists, capacity builders in fishery sciences. Also the book serves as additional reading material for undergraduate and graduate students of fisheries and aquatic sciences.
Brownie and Lola are young and in love. But the odds - not to mention their mothers, the cops, welfare officers and the stifling conventions of 1950s Brisbane - are against them. When they are forced to face adult responsibilities, will they rise to the challenge, or fall apart? The Delinquents, Criena Rohan's classic novel of rock and roll, youthful rebellion and big dreams, is a love story for the ages. Deirdre Cash, who published under the pseudonym Criena Rohan, was born in 1924 in Melbourne. She grew up in South Australian and Melbourne, and went on to attend the Melbourne Conservatorium of Music. She married twice, had two children and worked variously as a singer and ballroom-dancing teacher. Ill-health inspired her to pursue her love of writing in the late 1950s. She published her first novel, The Delinquents in 1962. It was followed by Down by the Dockside in 1963. Cash passed away from cancer that same year at the age of thirty-eight. 'A back-street Tristan and Isolde.' Daily Mail, 1962
Make NLP easy by building chatbots and models, and executing various NLP tasks to gain data-driven insights from raw text data Key FeaturesGet familiar with key natural language processing (NLP) concepts and terminologyExplore the functionalities and features of popular NLP toolsLearn how to use Python programming and third-party libraries to perform NLP tasksBook Description Do you want to learn how to communicate with computer systems using Natural Language Processing (NLP) techniques, or make a machine understand human sentiments? Do you want to build applications like Siri, Alexa, or chatbots, even if you've never done it before? With The Natural Language Processing Workshop, you can expect to make consistent progress as a beginner, and get up to speed in an interactive way, with the help of hands-on activities and fun exercises. The book starts with an introduction to NLP. You'll study different approaches to NLP tasks, and perform exercises in Python to understand the process of preparing datasets for NLP models. Next, you'll use advanced NLP algorithms and visualization techniques to collect datasets from open websites, and to summarize and generate random text from a document. In the final chapters, you'll use NLP to create a chatbot that detects positive or negative sentiment in text documents such as movie reviews. By the end of this book, you'll be equipped with the essential NLP tools and techniques you need to solve common business problems that involve processing text. What you will learnObtain, verify, clean and transform text data into a correct format for useUse methods such as tokenization and stemming for text extractionDevelop a classifier to classify comments in Wikipedia articlesCollect data from open websites with the help of web scrapingTrain a model to detect topics in a set of documents using topic modelingDiscover techniques to represent text as word and document vectorsWho this book is for This book is for beginner to mid-level data scientists, machine learning developers, and NLP enthusiasts. A basic understanding of machine learning and NLP is required to help you grasp the topics in this workshop more quickly.
Billie Holiday is one of the most beloved American musicians to this day, and a prominent artist of the Harlem Renaissance. Learn about the challenges she faced and the fame she gained as a result of her unique sound.
An up-to-date analysis of the wave of terrorism in the post-Cold War era and the ways in which states and societies are responding. Counter-Terrorism: A Reference Handbook outlines the threat of terrorism and ways to combat it. Written by two expert insiders in the field, this extensive examination surveys a wide range of diverse terrorist groups from the Provisional Irish Republican Army (PIRA) to Al Qaeda. It shows how key trends and patterns in domestic and international terrorism such as suicide bombings require counter strategies and tactics including surveillance and reconnaissance. Case studies of terrorist organizations in Europe, Asia, Africa, Latin America, the Balkans, and the Caucasus, and profiles of terrorists like Khalid Sheikh Mohommad, alias Mokhtar (The Brain), who masterminded the Al Qaeda attack on 9/11, illustrate the growing network of groups and leaders harnessing the forces of globalization. Finally, the authors suggest lthat no single state can act effectively on its own to confront terrorism--instead, a wide range of strategies needs to be adopted by all.
What fuels radicalization? Is deradicalization a possibility? The Three Pillars of Radicalization: Needs, Narratives, and Networks addresses these crucial questions by identifying the three major determinants of radicalization that progresses into violent extremism. The first determinant is the need: individuals' universal desire for personal significance. The second determinant is narrative, which guides members in their "quest for significance." The third determinant is the network, or membership in one's group that validates the collective narrative and dispenses rewards like respect and veneration to members who implement it. In this book, Arie W. Kruglanski, Jocelyn J. Bélanger, and Rohan Gunaratna present a new model of radicalization that takes into account factors that activate the individual's quest for significance. Synthesizing varied empirical evidence, this volume reinterprets prior theories of radicalization and examines major issues in deradicalization and recidivism, which will only become more relevant as communities continue to negotiate the threat of extremism.
[An] exceedingly powerful debut. Wilson's compelling story carries us through forest and over plains, leaving a trail of dead men." —Alan Cheuse, The Chicago Tribune 1829, Tasmania. A group of men—convicts, a farmer, two free black traders, and Black Bill, an aboriginal man brought up from childhood as a white man—are led by Jon Batman, a notorious historical figure, on a “roving party.” Their purpose is massacre. With promises of freedom, land grants and money, each is willing to risk his life for the prize. Passing over many miles of tortured country, the roving party searches for Aborigines, taking few prisoners and killing freely, Batman never abandoning the visceral intensity of his hunt. And all the while, Black Bill pursues his personal quarry, the much-feared warrior, Manalargena. A surprisingly beautiful evocation of horror and brutality, The Roving Party is a meditation on the intricacies of human nature at its most raw.
This unique work is the first to address the subject of community engagement strategies in countering extremism, and explores the development and research of these strategies. In so doing it demystifies the process of community engagement, while simultaneously extolling the virtues of the ground breaking strategies to have been effectively employed in Asia, the Middle East, and the West.The book then proceeds to examine the efforts of community engagement made by several countries against their unique operational and geopolitical environments. Finally, detailed reference is made to the role and work of the media and non-government organizations to have conducted effective community engagement efforts.With contributions from authors of diverse backgrounds, including media, the social services, security, and academia, this book will be of interest to both the general public and to researchers.
As made abundantly clear in the classified documents recently made public by WikiLeaks, Pakistan is the keystone in the international fight against terrorism today. After the US-led coalition targeted terrorist groups operating in Afghanistan, these groups, including al Qaeda and the Taliban, relocated to the Federally Administered Tribal Area of Pakistan. From its base in this remote, inhospitable region of Pakistan, al Qaeda and its associated cells have planned, prepared, and executed numerous terrorist attacks around the world, in addition to supporting and waging insurgencies in Iraq, Afghanistan, Yemen, Somalia, and elsewhere. This book is the first detailed analysis of the myriad insurgent groups working in Pakistan. Written by well-known expert on global terrorism Rohan Gunaratna and Khuram Iqbal, a leading scholar in Pakistan, the book examines and reviews the nature, structure, and agendas of the groups, their links to activists in other countries, such as India and Iran, and the difficulties of defeating terrorism in this part of the world. Drawing on extensive field research and interviews with government officials and former terrorists, the authors argue that Pakistan faces grave and continuing pressures from within, and that without steadfast international goodwill and support, the threats of extremism, terrorism, and insurgency will continue to grow. This timely and necessary book argues that if the international community is to win the battle against ideological extremism and operational terrorism around the world, then Pakistan should be in the vanguard of the fight.
Petho-Kiss and Gunaratna understand the nature of the threat posed by the far right because of their findings and they propose effective provisions and mechanisms for detecting and countering it. The book undertakes a consistent procession and empirical examination of available information to arrive at the recognition that in order to dissolve the complexity of the associated threat, we need to scrutinize the functioning of far-right threat groups. In-depth and consistent analysis on their mode of operation and mindset enables us to identify ways to detect and counter their malicious efforts and activities. The theoretical framework for the analysis lies upon the concept of wave theory. The main question that this book examines is whether far-right terrorism constitutes a new wave of global terrorism. One question emerges from this statement that requires further elaboration. Is far-right terrorism a novel wave of terrorism? If yes, how is it novel and what are the novelties or developments in it? This book is for scholars as well as practitioners in the counter-terrorism (CT) and the prevention/countering violent extremism (PCVE) field. Through specific case studies students studying CT and/or PCVE could gain insight into the operational functionalities of far-right threat groups. This may help them to get a more accurate understanding of the threat posed by these entities. Examining the recruitment, funding, communication practices, and modus operandi of worrisome threat actors equips us to design the most effective countermeasures and identify the hiatuses in applicable legislative regimes.
Autophagy Processes and Mechanisms details the process of autophagy and its significance in diseases and aging. It provides insights into autophagy mechanisms and processes to broaden our understanding. By collecting recent progress on several aspects of the autophagy process, it provides a more integrative perspective and serves as a resource that can influence future research initiatives in the field. This new book is appropriate for basic and applied researchers in cell biology, biologists and those working in the pharmaceutical sciences. - Includes cutting-edge knowledge on autophagy processes as well as methodologies of research - Integrates knowledge from the perspectives of basic biological science, bioinformatics, clinical research and the pharmaceutical sciences - Provides an educational resource for students and investigators with an interest in autophagy, but who are not currently working in the field
Entries on persons living in post-Conquest England (1066-1166), documented in Domesday book, pipe rolls, and Cartae Baronum. Includes Continental origins, family relationships, and descent of fees.
In this thriller, Rohan Goodlett grows up in a wholesome traditional family, where he is sheltered from the streets. When he gets to high school, it doesn’t take long before his secret insatiable desire to dance on the dark side becomes his reality. After graduating from Howard University, he gives Corporate America a try. After getting a bad shake at the Marriott, he is forced to turn in his letter of resignation before he gets terminated. In the following months, he finds a job doing what he loves most—barbering. It’s a dream job, but the temptation to get back into the hustle game soon overcomes him. During that next year, he spirals downward, deeper and deeper than he ever has before. When his actions lead him into jails and mental institutions, he quickly discovers that when you’re behind the wall, “there ain’t no love,” especially when you have been branded with the stigma of being mentally ill. In this story of love, losses, and mental illness, Rohan, a gambler, lays all his cards on the table when he finds himself believing murder is the only way out of a vicious cycle of lies and betrayal. As time grows nearer to his release, he finds himself struggling to decide if he will go back to being best friends with the people who hurt him the most or if life will take him down a different road. It is then that he finds himself asking the age long question “Who can I run to when I need love?”
Finding Australian Birds is a guide to the special birds found across Australia's vastly varied landscapes. From the eastern rainforests to central deserts, Australia is home to some 900 species of birds. This book covers over 400 Australian bird watching sites conveniently grouped into the best birding areas, from one end of the country to the other. This includes areas such as Kakadu in the Top End and rocky gorges in the central deserts of the Northern Territory, the Great Barrier Reef in Queensland, rainforests distributed along the eastern Australian seaboard, some of the world's tallest forests in Tasmania, the Flinders Ranges and deserts along the iconic Strzelecki and Birdsville Tracks in South Australia, and the mallee temperate woodlands and spectacular coastlines in both Victoria and south west Western Australia. Each chapter begins with a brief description of the location, followed by a section on where to find the birds, which describes specific birdwatching sites within the location's boundaries, and information on accommodation and facilities. The book also provides a comprehensive 'Bird Finding Guide', listing all of Australia's birds with details on their abundance and where exactly to see them. Of value to both Australian birdwatchers and international visitors, this book will assist novices, birders of intermediate skill and keen 'twitchers' to find any Australian species.
This book provokes fresh ways of thinking about small developing States within the transnational legal order for combating money laundering and the financing of terrorism and proliferation (TAMLO). From the global wars on drugs and terror to journalistic exposés such as the ‘Paradise’, ‘Panama’ and ‘Pandora’ Papers, the Commonwealth Caribbean has been discursively stigmatised as a mythical island paradise of ‘rogue’ States. Not infrequently, their exercise of regulatory self-determination has been presented as the selling of their economic sovereignty to facilitate shady business deals and illicit finance from high-net-worth individuals, kleptocrats, tax-dodgers, organised crime networks and terrorist financiers. This book challenges conventional wisdom that Commonwealth Caribbean States are among the ‘weakest links’ within the global ecosystem to counter illicit finance. It achieves this by unmasking latent interests, and problematising coercive extraterritorial regulatory and surveillance practices, along the onshore/offshore and Global North/South axes. Interdisciplinary in its outlook, the book will appeal to policymakers, regulatory and supervisory authorities, academics and students concerned with better understanding legal and development policy issues related to risk-based regulatory governance of illicit finance. The book also provides an interesting exposition of substantive legal and policy issues arising from money laundering related to corruption and politically exposed persons, offshore finance, and offshore Internet gambling services.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.