Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
When a controversial politician is murdered in cold blood, Baton Rouge Police Detective Wallace Hartman struggles to find the killer amid conspiracies and corruption in River of Secrets, a gripping new mystery from Roger Johns. Herbert Marioneaux, a Louisiana politician infamous for changing his mind on hot-button issues, has been murdered and his body posed to send a message. Baton Rouge homicide detective Wallace Hartman has to figure out who’s sending that message. DNA points to Eddie Pitkin, a social justice activist who also happens to be the half-brother of Wallace’s childhood best friend. But even with the combative history between Pitkin and Marioneaux, murder seems out of character for Pitkin, whose usual MO is to confront the wealthy and powerful with their inconvenient past. As Wallace digs deeper, she unearths a possible alibi witness, along with evidence of a deeply troubled relationship that points the finger of suspicion at Marioneaux’s son. While Eddie’s supporters are convinced of his innocence, his enemies are equally certain of his guilt. Under pressure from all directions, Wallace pursues her investigation into the dark heart of the political establishment as Baton Rouge falls under the shadow of escalating violence. When it appears a police department insider may be sabotaging her efforts by leaking information about the case, and after menacing messages are left for her and her loved ones, Wallace is forced to untangle a trail of old and disturbing secrets unaided by those she most needs to trust.
The fifth edition of this highly praised study charts and explains the progress that continues to be made towards the goal of worldwide abolition of the death penalty. The majority of nations have now abolished the death penalty and the number of executions has dropped in almost all countries where abolition has not yet taken place. Emphasising the impact of international human rights principles and evidence of abuse, the authors examine how this has fuelled challenges to the death penalty and they analyse and appraise the likely obstacles, political and cultural, to further abolition. They discuss the cruel realities of the death penalty and the failure of international standards always to ensure fair trials and to avoid arbitrariness, discrimination and conviction of the innocent: all violations of the right to life. They provide further evidence of the lack of a general deterrent effect; shed new light on the influence and limits of public opinion; and argue that substituting for the death penalty life imprisonment without parole raises many similar human rights concerns. This edition provides a strong intellectual and evidential basis for regarding capital punishment as undeniably cruel, inhuman and degrading. Widely relied upon and fully updated to reflect the current state of affairs worldwide, this is an invaluable resource for all those who study the death penalty and work towards its removal as an international goal.
The Second Edition of A-Z of Neurological Practice builds on the previous edition with revised and updated information in a high density but easily accessible format to provide a quick and ready reference for busy clinicians of all degrees of experience. Entries for specific neurological conditions are uniformly structured indicating: Pathophysiology; Clinical Features; Investigations and Diagnosis; Differential Diagnosis; Treatment and Prognosis. Key references are cited throughout and all entries are cross referenced. A-Z of Neurological Practice, Second Edition is a practical, authoritative guide that will become an invaluable resource for neurologists in clinical practice, neurology trainees and all those involved with the treatment of neurological disorders.
The 4th edition of this authoritative study of the death penalty, now written jointly with Carolyn Hoyle, brings up-to-date developments in the movement to abolish the death penalty worldwide. It draws on Roger Hood's experience as consultant to the United Nations for the UN Secretary General's five-yearly surveys of capital punishment and on the latest information from non-governmental organizations and the academic literature. Not only have many more countries abolished capital punishment but, even amongst those that retain it, the majority have been carrying out fewer executions. Legal challenges to the mandatory capital punishment have been successful, as has the pressure to abolish the death penalty for those who commit a capital crime when under the age of 18. This edition has more to say about the prospects that China will restrict and control the number of executions 'on the road to abolition'. Yet, despite such advances, this book reveals many human rights abuses where the death penalty still exists. In some countries a wide range of crimes are still subject to capital punishment, and the authorities too often fail to meet the safeguards embodied in international human rights treaties to safeguard those facing the death penalty. There is evidence of police abuse, unfair trials, lack of access to competent defence counsel, excessive periods of time spent on in horrible conditions on 'death row', and public, painful forms of execution. The authors engage with the latest debates on the realities of capital punishment, especially its justification as a uniquely effective deterrent; whether it can ever be administered equitably, without discrimination or error; and what influence relatives of victims should have in sentencing and on the public debate. For the first time, it also discussing the problem of devising an alternative to capital punishment, especially life imprisonment without the possibility of parole.
Gleria (materials science, Padova University, Italy) and De Jaeger (chemistry, University of Sciences and Technologies, France) present the latest work in the synthesis and characterization of poly(organophosphazenes). The book opens with a general introduction on background, developments, and future perspectives, then covers the synthetic aspects of phosphazene polymers, with chapters on areas such as ambient temperature cationic condensation synthesis of polyphosphazenes and high molecular weight polyspirophosphazenes. Chapters on the characterization of phosphazene polymers in solution explore topics including thermal and mechanical properties of polyphosphazenes and electrochemical behavior of phosphazenes. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).
What was the greatest day ever? Answer—today. Living a great life is simply a matter of living one great day at a time. After working in a dream job for more than thirty years, Roger Lajoie is now teaching and coaching people to cut through the clutter and simplify each day. Regardless of past outcomes, failures or setbacks, anyone can reap the joy of a truly great life by learning to embrace each experience and begin to live your greatest day ever—today!
In this illuminating book Roger Rosenblatt offers both sensitive analyses of individual works and a provocative and compelling thesis. He argues that black fiction has a unity deriving not from any chronological sequence, or simply from its black authorship, but from a particular cyclical conception of history on which practically every significant black American novel and short story is based. Marked for oppression by an external physical characteristic, black characters struggle constantly against and within a hostile world. Rosenblatt's analysis of the way black protagonists try to break historical patterns provides an integrated and sustained interpretation of motives and methods in black fiction. The black hero, after starting on a circular track, may try to change direction by means of his youth, love, education, or humor; or he may try to escape into his own elusive and vague history. But, as Rosenblatt demonstrates, these attempts all fail. And the black hero discovers in the failure of his attempts that the society which caused all this failure is not only unattainable but undesirable. Neither a sociological study nor a routine survey, this is distinctly a work of literary criticism which concentrates on black fiction as literature.
Vividly recounts the combat history of the legendary U.S. 56th Fighter Group Focuses on the pilots, their friendships and rivalries, and their battles "Beware the Thunderbolt!" With that motto, the pilots of the U.S. Eighth Air Force's 56th Fighter Group--also known as Zemke's Wolfpack--took to the skies above Europe in their P-47 Thunderbolt fighters, escorting bombers into Germany, dogfighting with the Luftwaffe, and conducting ground-attack missions. The first group to receive the P-47, the 56th pioneered aerial tactics and compiled a staggering record: 665.5 aerial kills, 311 ground kills, thirty-nine fighter aces with five or more kills, two Distinguished Unit Citations, eighteen Distinguished Service Crosses, and twenty-eight Silver Stars.
Here in Louisiana, we make music. When I say we make music, I mean that we don't just play music--we invent it, too. We take the raw materials of music--of sound--and make something new with it." --From the introduction Music writer and cultural historian Roger Hahn provides an intimate glimpse into a music genesis and legacy that has spread across the globe. From creating new categories of music like jazz and zydeco to adding new sounds to older genres like rhythm and blues, rock 'n' roll, funk, and hip-hop, Louisiana has put her stamp on them all. With an introduction that includes an impressive overview of the state's contribution to America's music history, Hahn launches into biographies of twenty musicians and musical groups who have shaped--and are shaping--the face of our musical landscape. Included are well-known figures like Louis Armstrong, Jerry Lee Lewis, Fats Domino, The Boswell Sisters, Mahalia Jackson, Harry Connick, Jr., Li'l Wayne, and Hunter Hayes. Right beside them are lesser-known but no less significant or influential figures, including Jelly Roll Morton, Clifton Chenier, Steve Riley & The Mamou Players, Trombone Shorty, The Dirty Dozen Brass Band, and Buddy Guy. The biographies present a small capsule of the artists' cultural inheritance, influence, and accomplishments. A full-color portrait by Louisiana artist Chris Osborne accompanies each profile in this testament to Louisiana's musical legacy.
The Biology of Particles in Aquatic Systems, Second Edition presents the latest information on particulate and dissolved matter found in aquatic habitats ranging from small streams to oceans. Only by studying this matter can we gain an understanding of the functioning of aquatic ecosystems and thus be able to predict changes that may occur as these systems become stressed. Updated and extensively revised, this new edition covers such topics as classification of particulate and dissolved matter, origin and formation of particles aquatic systems, factors affecting particle aggregation, methods for capturing particles by benthic and planktonic animals, and the use of particulate and dissolved organic matter as food.
Do you have a vision for your life? All of us need a compelling vision to live for. Scripture says, “Where there is no vision, the people perish.” Today, so many of us are living on autopilot instead of engaging the battle of living up to our God-given potential. We lack a vision for life. Too often, we settle for less than what is best for us, our families, and our careers. We struggle with pinpointing our purpose in life. A Minute of Vision for Men is an investment in a different sort of life—one with vision, purpose, and integrity. This book will help you connect with your purpose. It’s written so that you can start your day on the right foot, focused on what matters the most. Start each day with a potent, daily dose of vision for your life.
Recent developments have provided new data on the subject of inhalation toxicology, requiring an update of the previous edition of this popular text. Like the first, this second edition explains the basic concepts and quantitative approaches in inhalation toxicology, and it gives a comprehensive treatment of evaluations of respiratory responses to inhaled particles and gases. The author here explores new understanding of the role of cytokines in pulmonary inflammation and risk assessment. Immunologists, oncologists, respiratory specialists and students in those fields will find Concepts In Inhalation Toxicology to be essential to their practice.
Let’s say you’re the coach of the Cleveland Browns, deciding which players should start in a Super Bowl matchup against the toughest team in the NFC. But instead of choosing from the current roster, you have every player in the team’s 75-year history in your locker room. Who starts at quarterback: Hall-of-Famer Otto Graham, steady Brian Sipe, deadly accurate Bernie Kosar, or dynamic Baker Mayfield? At kicker, do you play Hall of Famer Lou Groza or 14-year-veteran Phil Dawson? Which players get the start at wide receiver? Dante Lavelli, Paul Warfield, Braylon Edwards, Ray Renfro, or Jarvis Landry? Combining career stats, common sense, and a host of intangibles, veteran sportswriter Roger Gordon imagines an embarrassment of riches and sets the all-time All-Star Browns lineup for the ages.
This book is meant for teens to older adults of all educational levels who aspire to spiritual growth; it’s also a great aid for parents and grandparents who need help in teaching children and young people how to grow in God. There are many Catholics who are not familiar with having a plan of life that includes these basic elements. Many Catholics would like to grow spiritually, but don’t know where to start and welcome this kind of practical, doable approach.
Gleria (National Research Council, Italy) and De Jaeger (chemistry, University of Sciences and Technologies, France) present material dedicated to the use of poly(organophosphazenes) in biology, photochemistry, and high energy radiation chemistry. Their use as hybrid materials, flame and fire retardants, blend components, ionic conductors, membranes, and catalysts is also examined. Research on cyclomatrix polyphosphazene for membrane applications, sulfonated polyphosphazene membranes for direct methanol fuel cells, and synthesis and applications of phosphazene compounds is described. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).
One of the first Thunderbolt groups to see action in the European Theatre of Operations (ETO) with the US Army Air Forces, the 56th Fighter Group (FG) was also the only fighter unit within the Eighth Air Force to remain equipped with the mighty P-47 until war's end. Led by the inspirational 'Hub' Zemke, this group was responsible for devising many of the bomber escort tactics employed by VIII Fighter Command between 1943 and 1945. By VE-Day the 56th FG had shot down 100 more enemy aircraft than any other group in the Eighth Air Force, its pilots being credited with 677 kills during 447 missions. The exploits of this elite fighter unit are detailed in this volume together with photographs, their aircraft profiles and insignia.
This historical novel describes the most shameful event of the 18th. century North America. It is the little known story of the first settlers on this continent, deported by the English from their homeland of Acadia, now Nova Scotia. The author identifies one family surviving the misadvantures of damnation as exiles.
CONTENDERS? NO. COMPELLING? YES. The Cleveland Browns in the 1970s were, for the most part, an average team. Their 72–70–2 overall record during that period proves that. They qualified for the postseason just twice and had no playoff wins. The low point came in 1974 and 1975 when they posted 4–10 and 3–11 records, respectively. The 1970s Browns, however, still managed to draw the attention of their fans. They still attracted large crowds to their home games. Their rivalries with AFC Central Division cohorts Pittsburgh and Cincinnati were as strong as ever. The ’70s Browns had some intriguing players such as Brian Sipe, Doug Dieken, and Joe “Turkey” Jones. They also had memorable head coaches like Sam Rutigliano and Forrest Gregg. Despite being a so-so team in this timespan, the Browns nonetheless provided many moments that will live forever such as Billy Andrews’s interception return for a touchdown off a Joe Namath pass that clinched the win in the first Monday Night Football game, Mike Phipps’s touchdown pass to Fair Hooker that had Browns fans thinking upset in a Christmas Eve playoff against the undefeated Dolphins, and Thom Darden’s pick-six off a Roger Staubach pass that helped lead to a shocking rout of the Cowboys on Monday Night Football that impressed even Howard Cosell. The Forgotten Decade is a collection of tales from the 1970s that will bring back memories —good and bad—for longtime Browns fans and will give younger fans a glimpse into what the 1970s Browns were all about.
Whether a die-hard booster from the days of Joe Montana or a new supporter of Jim Harbaugh, San Francisco 49ers fans will discover the top 100 things to know, and do, in their lifetime through this unique team history book and guide. Inspired by and written for the devout 49ers fan, this lively and detailed book explores important facts and figures from the team's storied history, including the early years of Y. A. Tittle and the team's golden era in the 1980s and 1990s--featuring coaches Bill Walsh and George Seifert, Hall of Fame quarterbacks Joe Montana and Steve Young, and star receiver Jerry Rice. From the most important facts about the team to the traditions that define what being a 49ers fanatic is all about, this guide also highlights such essential experiences as the best places to soak in 49ers lore.
The fifth edition of this respected book encompasses all the advances and changes that have been made since it was last revised. It not only presents new ideas and information, it shifts its emphases to accurately reflect the inevitably changing perspectives in the field engendered by progress in the understanding of radiological physics. The rapid development of computing technology in the three decades since the publication of the fourth edition has enabled the equally rapid expansion of radiology, radiation oncology, nuclear medicine and radiobiology. The understanding of these clinical disciplines is dependent on an appreciation of the underlying physics. The basic radiation physics of relevance to clinical oncology, radiology and nuclear medicine has undergone little change over the last 70 years, so much of the material in the introductory chapters retains the essential flavour of the fourth edition, updated as required. This book is written to help the practitioners in these fields understand the physical science, as well as to serve as a basic tool for physics students who intend working as medical radiation physicists in these clinical fields. It is the authors’ hope that students and practitioners alike will find the fifth edition of The Physics of Radiology lucid and straightforward.
Put essential information at your fingertips – before you prescribe. The updated 11th edition of Drugs in Pregnancy and Lactation: A Reference Guide to Fetal and Neonatal Risk lists more than 1,200 commonly prescribed drugs taken during pregnancy and lactation, with detailed monographs that provide the information you need on known or possible effects on the mother, embryo, fetus, and nursing infant. For the 11th edition, this bestselling reference has two new authors, both highly knowledgeable on the effects of drugs on the embryo-fetus and nursing infant: Craig V. Towers, a maternal-fetal medicine specialist, and Alicia B. Forinash, a clinical pharmacologist specialist in obstetrics.
This book is about the resonance and implications of the idea of ‘eternal recurrence’, as expounded notably by Nietzsche, in relation to a range of nineteenth-century literature. It opens up the issue of repetition and cyclical time as a key feature of both poetic and prose texts in the Victorian/Edwardian period. The emphasis is upon the resonance of landscape as a vehicle of meaning, and upon the philosophical and aesthetic implications of the doctrine of ‘recurrence’ for the authors whose work is examined here, ranging from Tennyson and Hallam to Swinburne and Hardy. The book offers radically new light on a range of central nineteenth-century texts.
The Goal" was only one moment of many that made up a hockey career that lasted twenty years -- and a life that has gone far beyond. Paul grew up in the small town of Lucknow, Ontario, and played hockey from a young age. He started his professional career with the Detroit Red Wings in 1962, where he played with future Hall of Famers Gordie Howe, Alex Delvecchio, and Ted Lindsay. He was traded to the Toronto Maple Leafs at the end of the decade, and it was there that his career took off, culminating with an invitation to the Summit Series. In the years following, the most famous hockey player in Canada left the NHL for the rebel WHA, playing with the Birmingham Bulls in the United States. It was in Birmingham that Paul developed and deepened his spirituality -- a quest that had begun in Toronto and would define his life after hockey. He founded The Leadership Group, where he serves as a mentor to other men trying to maintain a spiritual life in and out of sports. In The Goal of My Life, Henderson shares a story that cannot be defined by one goal, but by the many goals that he has set for himself throughout his life, both in hockey and beyond.
The desire to understand people’s influence on ecosystems has inspired scientific studies and analyses of the stress individuals and communities place on the environment, human well-being, and the tradeoffs between them. As an emerging discipline, Structural Human Ecology is devoted to unlocking the dynamic links between population, environment, social organization, and technology. The new field offers cutting-edge research in risk analysis that can be used to evaluate environmental policies and thus help citizens and societies worldwide learn how to most effectively mitigate human impacts on the biosphere. The essays in this volume were presented by leading international scholars at a 2011 symposium honoring the late Dr. Eugene Rosa, then Boeing Distinguished Professor of Environmental Sociology at WSU.
An especially personal gift he'll be proud of! Inspirational stories of going the extra mile Spotlights the love of fathers The last page is lined for you to write your own personal note to Dad Whether your Dad is a strong silent type, one of the great outdoorsmen, or a quiet intellectual, he will always hold a spot in your heart that no one else can fill. Dads are always on your side, even when you’re wrong! But how often have you told him just how great he still is to you? Now is your chance! This collection of remarkable stories of fathers who inspired their children in the midst of trouble, doubt, or searchings will be a treasured gift. Tuck Love Notes for Dad into his stocking at Christmas, or into his briefcase as he leaves for a trip. It will make the perfect read for him on the road, or in his chair at the end of a busy day. Because there’s no one like Dad!
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