Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
From today's most popular instructor and author of the bestselling Yoga: The Poetry of the Body comes an all new training tool -Yoga: The Poetry of the Body 50-Card Practice Deck. These beautiful cards feature portable, informative, and stunning yoga instructions. Each of the 50 cards features photographs and instructions with tips on alignment and breathing, as well as poetic insights into the subtle energies of the pose. Cards are sequenced to create a real yoga class, if users follow from beginning to end they will have completed a class, as Rodney would teach in his yoga studio. Rodney Yee's yoga cards offer a complete Yoga workout without books or videos, and are perfect for yoga students at any skill level.
Fresh from his guest appearance on "Oprah, " renowned yogi Rodney Yee brings this fitness craze to the masses with eight full yoga practices with 400 beautiful black-and-white photos.
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
This newly revised edition is both a lively introduction and practical guide to the main concepts and challenges of intercultural communication. Grounded in interactional sociolinguistics and discourse analysis, this work integrates theoretical principles and methodological advice, presenting students, researchers, and practitioners with a comprehensive and unified resource. Features new original theory, expanded treatment of generations, gender and corporate and professional discourse Offers improved organization and added features for student and classroom use, including advice on research projects, questions for discussion, and references at the end of each chapter Extensively revised with newly added material on computer mediated communication, sexuality and globalization
In Rewired, the world's most influential management consulting firm, McKinsey & Company, delivers a road-tested, how-to manual their own consultants use to help companies build the capabilities to outcompete in the age of digital and AI. Many companies are stuck with digital transformations that are not moving the needle. There are no quick fixes but there is a playbook. The answer is in rewiring your business so hundreds, thousands, of teams can harness technology to continuously create great customer experiences, lower unit costs, and generate value. It's the capabilities of the organization that win the race. McKinsey Digital's top leaders Eric Lamarre, Kate Smaje and Rodney W. Zemmel provide proven how-to details on what it takes in six comprehensive sections – creating the transformation roadmap, building a talent bench, adopting a new operating model, producing a distributed technology environment so teams can innovate, embedding data everywhere, and unlocking user adoption and enterprise scaling. Tested, iterated, reworked, and tested again over the years, McKinsey's digital and AI transformation playbook is captured in the pages of Rewired. It contains diagnostic assessments, operating model designs, technology and data architecture diagrams, how-to checklists, best practices and detailed implementation methods, all exemplified with demonstrated case studies and illustrated with 100+ exhibits. Rewired is for leaders who are ready to roll up their sleeves and do the hard work needed to rewire their company for long-term success.
The rise and rationalization of the industrial phosphates industry have gone hand in hand with the development and maturation of technologies to purify phosphoric acid. In the 1960s and 70s, driven by the exponential sales growth of the detergent-builder sodium tripolyphosphate, chemical producers raced to develop processes that would provide a sufficiently pure phosphoric acid feedstock for manufacture to undercut thermal phosphoric acid made from phosphorus. As environmental and political pressure led to a collapse in demand for sodium tripolyphosphate in the 1990s, the commercial pressures to rationalize at plant and corporate levels rose such that only the fittest survived. Phosphoric Acid: Purification, Uses, Technology, and Economics, the first and only book of its kind to be written on this topic, covers the development of purification technologies for phosphoric acid, especially solvent extraction, describing the more successful processes and setting this period in the historical context of the last 350 years. Individual chapters are devoted to the key derivative products which are still undergoing active development, as well as to sustainability and how to approach the commissioning of these plants. The text is aimed at students of chemistry, chemical engineering, business, and industrial history, and to new entrants to the industry.
Understanding Digital Literacies Second Edition provides an accessible and timely introduction to new media literacies. This book equips students with the theoretical and analytical tools with which to explore the linguistic dimensions and social impact of a range of digital literacy practices. Each chapter in the volume covers a different topic, presenting an overview of the major concepts, issues, problems, and debates surrounding it, while also encouraging students to reflect on and critically evaluate their own language and communication practices. Features of the second edition include: • expanded coverage of a diverse range of digital media practices that now includes Instagram, Snapchat, TikTok, Tinder, and WhatsApp; • two entirely new chapters on mobility and materiality, and surveillance and privacy; • updated activities in each chapter which engage students in reflecting on and analysing their own media use; • e-resources featuring a glossary of key terms and supplementary material for each chapter, including additional activities and links to useful websites, articles, and videos. This book is an essential textbook for undergraduate and postgraduate students studying courses in new media and digital literacies.
By examining economic development in the Middle East in the aftermath of the Arab Spring, this textbook introduces undergraduate and postgraduate students to the most pressing and topical economic issues in the contemporary Middle East. With comprehensive coverage of the entire region, the author examines the economic prospects for the Gulf and charts the growth of economic power in the region. Organised thematically, a full range of topics are discussed, including: the role of banks and capital markets in the region's development the impact of demographic changes, such as the dramatic decline in birth rates and the implications for future employment the development of economic advances in oil and gas production the effects of the region's economic development on international and inter-regional trade. Through discussing the region's problems of the past as well as the present and future challenges, this book provides students with a compact and manageable review of the state of economic development in the Middle East.
A practical guide to the most scenic walks on the major Hawaiian islands of Maui, Molokai, Lanai, Hawaii, Kauai and Oahu. Walks range from easy strolls of a few hours to multi-day excursions where blankets and sleeping backs are de rigeur. Waikiki, the Koolaus, Honolulu, Lahaina, the Seven Pools of Kipahulu, Kaanapali, Iao Valley State Park, Waimea Canyon, Kalalau Valley, the Na Pali Cliffs, Kalaupapa, Kaiholena Gulch, Waipop Valley, and Kilauea all have designated trails covered here. Descriptive text gives you a feel for the area, whether its downtown Honolulu or the lush green slopes of Iao Needle on Kauai. Each hike is graded for its difficulty from family to strenuous, although most are suitable for the entire family. A thoughtful interior design allows you to see the trail's rating, mileage and any permit requirements at a glance.This one's not for either the ultra-lazy pool potatoes or [those who] need step-by-step direction many pro-hiker guides provide. But if you'd like folksy-friendly insider tips to accessible Hawaiian adventures for the whole family, here's your guide.
45 long and short walks, 2 car tours and 17 picnic suggestions are included in this 3rd edition. As well as modifying some exisiting routes, the author details recent changes made near to the popular resorts of Son Bou and Sant Tomas.
John Keble and John Henry Newman both conceived poetry as the instrument of religious persuasion: Keble through his Christian Year which, although it antedated the movement, was hailed as its Baptist cry; and Newman through his more aggressive contributions to Lyra Apostolica.
Routledge English Language Introductions cover core areas of language study and are one-stop resources for students. Assuming no prior knowledge, books in the series offer an accessible overview of the subject, with activities, study questions, sample analyses, commentaries, and key readings—all in the same volume. The innovative and flexible 'two-dimensional' structure is built around four sections—introduction, development, exploration, and extension— which offer self-contained stages for study. Each topic can also be read across these sections, enabling the reader to build gradually on the knowledge gained. This revised second edition of Language and Media: Provides an accessible introduction and comprehensive overview of the major approaches and methodological tools used in the study of language and media. Focuses on a broad range of media and media content from more traditional print and broadcast media formats to more recent digital media formats. Incorporates practical examples using real data, including newspaper articles, press releases, television shows, advertisements (print, broadcast, and digital), blogs, social media content, internet memes, culture jamming, and protest signs. Includes key readings from leading scholars in the field, such as Jan Blommaert, Sonia Livingstone, David Machin, Martin Montgomery, Ruth Page, Ron Scollon, and Theo van Leeuwen. Offers a wide range of activities, questions, and points for further discussion. The book emphasises the increasingly creative ways ordinary people are engaging in media production. It also addresses a number of urgent current concerns around media and media production/reception, including fake news, clickbait, virality, and surveillance. Features of the new edition include: Special attention on ‘new media’ forms such as websites, podcasts, YouTube videos, social media sites, and mobile apps such as Snapchat and Instagram; Additional material on: mobility and materiality in media, memes and virality, discourse processes in media production, collaborative production and user created content, reality TV, fake news, the role of algorithms and bots in media production and circulation, and media and resistance; Discussion of media surveillance, privacy boundaries, and the so-called ‘right to be forgotten’ related to Internet archiving; Brand new readings from key scholars in the field including Piia Varis, Jan Blommaert, Monika Bednarek and Martin Montgomery; Updated examples and references throughout, to reflect more contemporary issues. Written by three experienced teachers and authors, this accessible textbook is an essential resource for all students of English language and linguistics.
Many years ago, while fellowshipping with a Jewish missionary Pappi Bodine introduced a concept of this Gospel, which became a burden on my heart to pursue. John used theTabernacle as the outline of his Gospel. The Tabernacle demonstrated Jesus’ labor and plan, providing the provision of salvation. The Purpose: The author’s primary goal is to provide to the Professor/Teacher materials to aid his instruction both in the classroom and pulpit.
Suitable for advanced undergraduate and beginning graduate students in atmospheric, oceanic, and climate science, this textbook on the circulations of the atmosphere and ocean and their interaction emphasises on global scales. It gives students a grasp of what the atmosphere and oceans look like on the large-scale and why they look that way.
Computers for Librarians is aimed primarily at students of library and information management and at those library and information service professionals who feel the need for a book that will give them a broad overview of the emerging electronic library. It takes a top-down approach, starting with applications such as the Internet, information sources and services, provision of access to information resources and library management systems, before looking at data management, computer systems and technology, data communications and networking, and library systems development. It also provides an interesting set of case studies, which help to put theoretical and technical issues into context. Computers for Librarians can be read as a survey of where we are in terms of the electronic library, but it is also intended as an educational resource, and includes self-learning aids such as learning objectives, keywords and review questions for each chapter.
The book explores the matter of sexuality from the creation into the long history of Judaism and the church. In this book I highlight how many of the preconceived notions of how God perceives women and roles that He has for them are not the way most people that attend our churches perceive them. We have been dramatically effected by Greek thoughts regarding women and have also been dominated in our thinking by warfare mentality. The value of a person has been weighted by their ability to wage war. Even in this arena there are women who have proven their giftedness and their skill. I believe that if you carefully examine the matters set out in this book you will come to understand that so much of the evidence for the role of women in the church is based upon flimsy and biased evidence. If you open your heart and mind I believe this book can help you to see a new way forward in helping the church promote the spirit of unity and respect between human beings that God desires and has Himself.
This book looks inside the dark side of the criminal mind. These are men and women who commit heinous acts with a gruesome disregard for human life. The difficulty in bringing these monsters to justice is proving whether they are just bad or mad, whether in fact the individual is mentally ill or whether they are fully aware of what they have done.
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