Shares inspirational anecdotes to encourage readers to pursue happiness, outlining step-by-step meditations and practical exercises for identifying innermost desires and achieving fulfillment.
From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being. Imagine being deeply and truly rested. Falling asleep easily and staying asleep soundly. Imagine knowing how to take the ultimate power nap whenever you need to increase creativity, reduce stress, or access greater emotional balance. For most of us trying to navigate the chaos of modern life, this all sounds too good to be true. It isn’t. With Enlightened Sleep, Rod Stryker brings us a groundbreaking and much-needed guide to yoga nidra—the sublime science of complete relaxation. Rooted in a vast body of knowledge from ancient traditions, yoga nidra is a meditative practice done lying down, while providing a wealth of benefits. At the most fundamental level, it helps us relax and improves our health. Taken a bit further, it can serve as a powerful tool for changing subconscious patterns, false self-perceptions, and even our experience of trauma. Brought to its most profound stages, yoga nidra awakens us to deep spiritual insight and greater purpose. The culmination of Stryker’s four decades of experience, Enlightened Sleep weaves together ancient wisdom, the latest scientific research, and an abundance of guided practices to help you experience all of these benefits for yourself. “While you may have heard that yoga nidra is the equivalent of deep relaxation,” writes Stryker, “you will soon discover that it is much, much more.”
“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul’s desires to lead you to your best life.” —Rod Stryker According to ancient Yogic tradition, your soul has four distinct desires: • The desire for purpose, the drive to become who you are meant to be • The desire for the means (money, security, health) to prosper in this world • The desire for pleasures like intimacy, beauty, and love • The desire for spiritual fulfillment and lasting freedom Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success? For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment™, has helped thousands recognize their soul’s call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a roadmap for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises, and practices for unlocking your inner guidance. And even if you’ve never done a yoga pose, you can follow this step-by-step process to: • discover your soul’s unique purpose—the one you came into this world to fulfill. • recognize the goal(s) you need to focus on at any given time and enliven your capacity to reach them. • overcome self-defeating ideas and behavior. • recruit your deepest energies and strengthen your resolve to meet any challenge. • learn to live with joy at every stage of your growth. The Four Desires is nothing less than a complete path toward living your best life possible—a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.
The bestselling ASVAB study guide—now updated for 2017/2018 If you're prepping for the ASVAB in order to begin or advance your military career, you know how important it is to succeed. Inside this bestselling study guide, you get in-depth reviews of all nine test subjects you'll encounter on the ASVAB, foolproof strategies for making sense of the verbal, math, and general components, and expert tips and tricks to help you discover the areas where you need the most help. Plus, you get a one-year subscription to the online prep companion, where you can study whenever you want, take full-length practice exams, and create customized practice sets in the subjects you need to study the most. If you want to put your military career on the fast track to success, ASVAB For Dummies is your first stop. Whether you need to boost your math skills, improve your English, or take your understanding of science to new heights, this guide offers all the study tools you need to show up on exam day prepared to score your very best! Take six ASVAB practice exams to sharpen your test-taking skills Take advantage of one AFQT practice test to assess your enlistment eligibility Use 500 flashcards to improve your vocabulary Boost your test-taking strategies for exam day Get the score you need to get the job you want!
Your mission is an AFQT 99th percentile score – emerge victorious! If you're hoping to enter the military, the ASVAB may be the most important test you'll ever take. Your scores from the AFQT portion of the test determine your placement, and the minimum standards are rising along with increases in enlistment. You need great scores to be an attractive candidate. The AFQT is scored on a percentile basis, so you're competing for rank against a million other potential recruits. If you want to shine, you need to start preparing now. ASVAB AFQT For Dummies, 2nd Edition is the ultimate guide to acing the English and Math sections of the ASVAB. The AFQT score focuses on Word Knowledge, Reading Comprehension, Mathematics Knowledge and Arithmetic Reasoning subtest, so you need to buckle down and get up to par. ASVAB AFQT For Dummies has long been the go-to AFQT prep resource, and the Premier version offers you an enhanced prep experience. In addition to the wealth of information in the book, you'll also get access to a host of online content that more closely mimics the actual ASVAB and CAT-ASVAB testing environment. Create your own practice tests to eliminate your weaknesses Expand your vocabulary with interactive flashcards See complete answers and explanations to each question Learn strategies specifically geared toward taking the AFQT Your future in the military starts now. The minute you sit down to take the ASVAB, you're telling recruiters what you're worth. Start preparing now to perform to your full potential. ASVAB AFQT For Dummies, 2nd Edition is your single most valuable resource for AFQT prep. Only you can decide if you're up to the challenge.
Score higher on the ASVAB AFQT Having a stable and well-paying career in the military can change your life for the better—and this book makes it easier than ever to pass the ASVAB AFQT so you can serve your country and set your future up for success. Inside, you’ll find all the guidance and instruction you need to practice your way through the Math Knowledge, Paragraph Comprehension, Word Knowledge, and Arithmetic Reasoning sections of the exam so nothing comes as a surprise on test day. Plus, you get a one-year subscription to the online companion, where you can take additional full-length practice tests and focus your study where you need it the most. Updated guidelines and tools to analyze test scores and understand how to master these critical sections of the exam Advice and tips for becoming more confident with vocabulary, word knowledge, and reading comprehension skills A review of math basics, including algebra and geometry instruction Four full-length practice exams with complete explanations and answers to track your progress Your future in the military awaits! Get there faster and more confidently with ASVAB AFQT For Dummies!
The bestselling ASVAB For Dummies—expanded and improved for 2016/2017 Are you one of the more than one million students who take the ASVAB every year? ASVAB For Dummies is your ultimate guide to acing the Armed Services Vocational Aptitude Battery, with clear explanations, plenty of practice, and proven test-taking techniques. It includes in-depth reviews of all nine test subjects with complete explanations for every question, and is complemented with proficiency exercises and tips to help you pinpoint your weaknesses and hone your test-taking skills in the areas where you need improvement. Featuring three full-length practice ASVAB tests and two AFQT practice tests, 2016/2017 ASVAB For Dummies helps you discover the pros and cons of the paper and computer exams, which tests are important for your military career, and cutting-edge study techniques. This new edition includes a countdown to the ASVAB exam—chock full of tips and strategies to help you steer your focus if you're taking the ASVAB in two weeks, four weeks, or further down the road. The ASVAB is no small thing. Your scores in four critical areas—Arithmetic Reasoning, Word Knowledge, Paragraph Comprehension, and Mathematics Knowledge—determine whether you're qualified to enlist in the U.S. military and eligible for certain military occupational specialties and enlistment bonuses. So why leave your scores to chance? With the help of this newly updated test-prep guide, you'll be armed with the know-how to score high and secure the military job and signing bonus you want. Test your skills with practice problems of each of the test's nine subtests Score high and qualify for the military job you want Boost your math, science, and English skills Gauge your understanding of the material as you go and focus on where you need the most help Packed with practice questions and proven study tips, this is the only guide you need to score your best and find your place in the military!
The bestselling ASVAB study guide, now with even more information and practice ASVAB For Dummies is your ultimate guide to acing the Armed Services Vocational Aptitude Battery, with clear explanations, plenty of practice, and proven test-taking techniques. This new edition goes deep into detail on each of the nine subtests, and includes practice questions, two full-length practice tests, and a sample AFQT exam to help you prepare. You'll build your word knowledge and paragraph comprehension skills, and expand your mathematics and arithmetic reasoning as you hone your focus and develop a feel for the test itself. Expert study tips show you the best preparation strategies, and insider advice reveals the most effective ways to approach the material. You'll learn which subtests are most important for your military goals, so you can zero in on the material that matters and maintain your laser-like focus right up until exam day. The ASVAB test determines whether or not you're qualified to enlist in the U.S. Military, and your aptitude for each specialty. The higher your score, the broader your options. This book gives you everything you need to brush up, practice, and bring weak areas up to speed so you can face test day with confidence. Build vocabulary, reading comprehension, and math skills Get in-depth understanding of each of the nine subtests Learn proven study strategies and test-taking tactics Test your knowledge with full-length practice exams Over one million people take the ASVAB every year, and you're competing with them all — the exam is scored on a percentile basis, so your standing is relative to everyone else's. A high score makes you eligible for a wider range of occupations and Enlistment Bonuses, so it behooves you to study early and often. ASVAB For Dummies gives you the tools and information you need to score the military future of your dreams.
The changemaker's guide to catalyzing environmental behaviour change for a healthy future To tackle our urgent environmental problems and achieve positive, durable change, we must design solutions based directly on how people think, make decisions, and act. From hotels that save water and money using simple signage, to energy suppliers that boost participation in renewable energy programs through mere enrollment form tweaks—shifting the behavior of millions for the better is possible. Based on decades of research into what drives behavior change, Making Shift Happen provides a suite of powerful tools to transform the world. It features A to Z guidance on how to design a behavior change initiative—from choosing the right audience and uncovering what drives their behavior, to designing, prototyping, testing, and implementation. Clear instructions and real-world examples empower you to apply hundreds of behavioral science solutions including: Using social norms to spread positive environmental behaviors Selecting and testing stories, metaphors, and values to frame information for each audience Catalyzing action by aligning your initiative with your audience's personal and social motivators Breaking bad habits and building positive ones Capturing your audience's attention and reducing barriers to action Connecting people with nature and building empathy for the environment and its inhabitants. Making Shift Happen is a must-have guide for practitioners in non-profits, governments, and businesses looking to design successful campaigns and initiatives that shift behaviors and mindsets toward positive environmental outcomes and a better future for all. AWARDS GOLD | 2023 Nautilus Book Awards | Social Sciences & Education
Sharpen your ASVAB test-taking skills with tips and tests in the book, on the CD, and now online Want to ace the ASVAB? The bestselling ASVAB For Dummies, Premier PLUS now offers free access to tests online. In the book you’ll find in-depth reviews of all nine test subjects with complete explanations for every question, proficiency exercises, and tips to help you pinpoint your weaknesses and hone your test taking skills. Inside the book you’ll find a companion CD with handy links to helpful information and a gateway to tests online. Go online and study wherever and whenever with free access to additional practice tests; and over a thousand questions to create customized practice in the subjects you need to study the most. From the book go online for, free one-year access to: Six ASVAB practice tests to sharpen your test-taking skills One AFQT practice test to assess enlistment eligibility Create your own tests for practice where you really need it Feedback on your progress 300 flashcards to improve your vocabulary Packed with practice questions; an in-depth view of each of the nine subtests; and proven study tips and test taking-tactics, ASVAB For Dummies, Premier PLUS is the only guide you need to score your best and find your place in the military! CD-ROM and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Based on meticulous research into the correspondence and documentation of the founding fathers from the crafting of the Declaration of Independence to the signing of the peace treaty with Britain, this book sheds light on how the Judeo-Christian world view motivated America's founding fathers.
Prove your military worth with a stellar AFQT score The Armed Forces Qualifying Test (AFQT) is the most important part of the Armed Services Vocational Aptitude Battery (ASVAB), and you need to start preparing for it early. Your AFQT score determines which branch of the military you can join, and the better your score, the more attractive you become to recruiters. Your AFQT score is determined by your scores on the Verbal Expression, Mathematics Knowledge, and Arithmetic Reasoning sections of the test. Each branch of the military has their own criteria for potential candidates, with different minimum standard for high school graduates and GED holders. These minimum standards are rising with enlistment levels, so you need to prove that you're up to par. ASVAB AFQT For Dummies, 2nd Edition is your complete study guide to the AFQT. Retired Air Force Sergeant Rod Powers is a recognized authority in U.S. Military matters, and the ultimate AFQT tutor. Powers guides you through the critical information you need for the test, and gives you the confidence you need to do your best under pressure. Get acquainted with the basics of the AFQT, and learn the art of test taking Expand your vocabulary and enhance your reading comprehension skills Refresh your math skills, and make peace with word problems ASVAB AFQT For Dummies, 2nd Edition includes four separate practice exams with answers, so you'll know exactly what to expect on test day. Being in the military is all about showing what you're made of. The ASVAB is your first opportunity to do that, and ASVAB AFQT For Dummies, 2nd Edition will teach you how to dig deep and be the recruit the military wants.
The bestselling ASVAB test-prep guide—now updated for 2016/2017 Inside, you'll get in-depth reviews of all nine test subjects you'll encounter on the ASVAB, strategy cheat sheets for verbal, math, and general components, and tips to help you pinpoint your weaknesses and hone your test-taking skills in the areas where you need the most help. Your book purchase also includes a one-year subscription to online study tools, where you'll access six ASVAB practice tests, one AFQT practice test, 500 flashcards to improve your vocabulary, and tools to track your progress. The ASVAB is the most widely used multiple aptitude test in the world. If you're one of the more than one million people preparing to take the ASVAB this year, this updated edition of ASVAB For Dummies gives you everything you need to get the score you need to get the military job you want! Test your skills with practice problems on each of the test's nine subtests Score high and qualify for the military job you want Boost your math, science, and English skills Get one-year access to additional online practice If you have your sights set on enlisting in the military and want to ensure you perform your very best on test day, ASVAB For Dummies makes it easier.
Like many other cities in the United States, Grand Rapids, Michigan has struggled with redeveloping its economic identity after the devastation of the Great Recession of 2008. Last Chance Mile: The Reinvention of an American Community demonstrates how Grand Rapids has been redefined as a hub for the greatest scientific minds in the world by developing what has come to be called the Medical Mile. The Medical Mile is a cluster of prosperity that is anchored by a world-renowned research institute, a major healthcare organization, a Big Ten medical school, an allied health professions program at a nearby university, and an entrepreneurial incubator where new medical device and life sciences businesses are being born. None of this existed until a $1 billion donation from Jay Van Andel changed not only the way the world views Grand Rapids, but how the community views itself. It has been a long journey of self-discovery for Grand Rapids that could serve as inspiration for other American communities.
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