Roch Frey's Books

Triathlon: Start to Finish

24 Weeks to the Long Distance

By: Paul Huddle,Roch Frey

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Triathlon: Start to Finish

24 Weeks to the Long Distance

By: Paul Huddle,Roch Frey

Okay, you’ve finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it’s time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the long distance triathlon. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy and ready for more. Guaranteed. The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.

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Page Count

196

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1782550860

ISBN 13

9781782550860

Ironman Start to Finish

24 Weeks to an Endurance Triathlon

By: Paul Huddle,Roch Frey,T. J. Murphy

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Ironman Start to Finish

24 Weeks to an Endurance Triathlon

By: Paul Huddle,Roch Frey,T. J. Murphy

So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon.

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Page Count

196

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841263087

ISBN 13

9781841263083

Foundations of Coding

Compression, Encryption, Error Correction

By: Jean-Guillaume Dumas,Jean-Louis Roch,Éric Tannier,Sébastien Varrette

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Foundations of Coding

Compression, Encryption, Error Correction

By: Jean-Guillaume Dumas,Jean-Louis Roch,Éric Tannier,Sébastien Varrette

Offers a comprehensive introduction to the fundamentalstructures and applications of a wide range of contemporary codingoperations This book offers a comprehensive introduction to the fundamentalstructures and applications of a wide range of contemporary codingoperations. This text focuses on the ways to structure informationso that its transmission will be in the safest, quickest, and mostefficient and error-free manner possible. All coding operations arecovered in a single framework, with initial chapters addressingearly mathematical models and algorithmic developments which led tothe structure of code. After discussing the general foundations ofcode, chapters proceed to cover individual topics such as notionsof compression, cryptography, detection, and correction codes. Bothclassical coding theories and the most cutting-edge models areaddressed, along with helpful exercises of varying complexities toenhance comprehension. Explains how to structure coding information so that itstransmission is safe, error-free, efficient, and fast Includes a pseudo-code that readers may implement in theirpreferential programming language Features descriptive diagrams and illustrations, and almost 150exercises, with corrections, of varying complexity to enhancecomprehension Foundations of Coding: Compression, Encryption,Error-Correction is an invaluable resource for understandingthe various ways information is structured for its secure andreliable transmission in the 21st-century world.

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Page Count

376

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118960521

ISBN 13

9781118960523

Midwifery Practice

A Research-Based Approach

By: Jo Alexander,Valerie Levy,Sarah Roch

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Midwifery Practice

A Research-Based Approach

By: Jo Alexander,Valerie Levy,Sarah Roch

This latest volume in the immensely popular Midwifery Practice Series deals with a further set of important issues, this time drawn from all three stages of care during pregnancy. The chapter structure adopted in the first three books is retained, and, as before, presentation of a broad-ranging survey and analysis of key research literature placed in the context of clinical practice is the guiding philosophy behind the whole book.

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Page Count

214

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1349129364

ISBN 13

9781349129362

Triathlon: Starting Out

Training for Your First Competition

By: Paul Huddle,Roch Frey

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Triathlon: Starting Out

Training for Your First Competition

By: Paul Huddle,Roch Frey

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!

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Page Count

148

Publisher

Meyer & Meyer Sport

Published Date

ISBN 10

178255095X

ISBN 13

9781782550952

Triathlon: Start to Finish

24 Weeks to the Long Distance

By: Paul Huddle,Roch Frey

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Triathlon: Start to Finish

24 Weeks to the Long Distance

By: Paul Huddle,Roch Frey

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Page Count

196

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1782550860

ISBN 13

9781782550860

Triathlon - Taking the Next Step

Training for Intermediates

By: Paul Huddle,Roch Frey,Bob Babbitt,Bon Babbitt

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Triathlon - Taking the Next Step

Training for Intermediates

By: Paul Huddle,Roch Frey,Bob Babbitt,Bon Babbitt

Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. This guide includes longer workouts, balancing work, family and training, adding speed work, recovery and the mental game which are all important to reach the half Ironman distance.

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Page Count

168

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841261025

ISBN 13

9781841261027

Ironman Start to Finish

24 Weeks to an Endurance Triathlon

By: Paul Huddle,Roch Frey,T. J. Murphy

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Ironman Start to Finish

24 Weeks to an Endurance Triathlon

By: Paul Huddle,Roch Frey,T. J. Murphy

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Solve jigsaw puzzle

Age

Page Count

196

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841263087

ISBN 13

9781841263083

Book's by Roch Frey

Triathlon: Start to Finish

Triathlon: Start to Finish

Ironman Start to Finish

Ironman Start to Finish

Foundations of Coding

Foundations of Coding

Midwifery Practice

Midwifery Practice

Triathlon: Starting Out

Triathlon: Starting Out

Triathlon: Start to Finish

Triathlon: Start to Finish

Triathlon - Taking the Next Step

Triathlon - Taking the Next Step

Ironman Start to Finish

Ironman Start to Finish

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