Robyn Gobin PhD's Books

The Self Care Prescription

Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

By: Robyn Gobin PhD

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The Self Care Prescription

Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

By: Robyn Gobin PhD

Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The Self Care Prescription includes: Self care 101—Learn what "self care" really means, and how you can start practicing it every day. A full-spectrum plan—Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. Best-life strategies—Unwind with mindfulness breathing practices or start eating right with healthy meal planning—you'll find tons of actionable self care techniques to help you reach your goals. Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.

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Age

Page Count

223

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641523948

ISBN 13

9781641523943

The Self Care Prescription

Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

By: Robyn Gobin PhD

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Self Care Prescription

Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

By: Robyn Gobin PhD

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

223

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641523948

ISBN 13

9781641523943

The Black Woman's Guide to Overcoming Domestic Violence

Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

By: Shavonne J. Moore-Lobban,Robyn L. Gobin

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The Black Woman's Guide to Overcoming Domestic Violence

Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

By: Shavonne J. Moore-Lobban,Robyn L. Gobin

Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.

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Age

Page Count

257

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039363

ISBN 13

9781684039364

The Black Woman's Guide to Overcoming Domestic Violence

Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

By: Shavonne J. Moore-Lobban,Robyn L. Gobin

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Black Woman's Guide to Overcoming Domestic Violence

Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

By: Shavonne J. Moore-Lobban,Robyn L. Gobin

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039363

ISBN 13

9781684039364

Book's by Robyn Gobin PhD

The Self Care Prescription

The Self Care Prescription

The Self Care Prescription

The Self Care Prescription

The Black Woman's Guide to Overcoming Domestic Violence

The Black Woman's Guide to Overcoming Domestic Violence

The Black Woman's Guide to Overcoming Domestic Violence

The Black Woman's Guide to Overcoming Domestic Violence

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