A step-by-step guide to mastering the Lemonade Diet and transforming it from intimidating to a powerful detox anyone can accomplish. Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system feeling great, and jumpstarting a healthy lifestyle. Guiding you step by step through the master cleanse, the author shows how easy it is to: Boost energy Power through hunger Maintain mental clarity Keep a positive attitude Maximizing the cleanse’s effectiveness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.
Discusses the health benefits of a variety of superfoods and provides guidelines for following a weekly two-day cleanse that supports weight loss, boosts immunity, and increases metabolism.
In the bestselling tradition of The Big Book of Personality Tests and The Big Book of Personality Tests for Women, this entertaining and enlightening collection of 100 "write-in" quizzes is designed to help women find out where they stand with current and potential loved ones and how to make those relationships better. How well do you relate to others? Do you follow your heart? What kind of friend are you? Are you truly close to the people in your life? Women everywhere wonder about the stability of their relationships, what they can do to strengthen them—and when it is time to end them. Whether it's a question about relating to a partner, children, boss, or friends, this book will answer it! Each quiz can be taken in just a few minutes and easily scored. Author Robin Westen, an award-winning journalist, provides expert analyses of all possible outcomes, along with tips for making positive changes in any type of relationship.
Winfrey is smart, funny, compassionate, talented, and one of the richest and most powerful women in the world. Whether she was talking about her childhood experiences of abuse and rebellion, her lifelong struggle with weight, her favorite books, or her Angel Network of good deeds, the world was listening. How did Winfrey reach this pinnacle of success? Author Robin Westen has gathered the most compelling stories and quotes for this fun-to-read, information-packed biography.
ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity
“Will have you quizzing each other on topics like morality, politics and your hopes for the future . . . you’ll get to know each other even better.” —Stylist Here is your ultimate list of casual conversation prompts to spark fun and interesting dialogue, deepen communication, and increase intimacy. Flip open to any page and start an interesting new talk with your partner. You never know what passions, hopes or even funny stories might be revealed. What would be the title of your autobiography? Would you say you were born in the wrong decade? What TV show is your guilty pleasure? What are three jobs you definitely couldn’t do? What’s the most important piece of advice you ever received? What’s the very first memory you can recall?
Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins. Additives in food...pollutants in air and water...harmful chemicals in products used at work and at home...stressful relationships and careers--they can all pose a threat to your health. But in just ten days you can purify your body to feel and look ten years younger. A special diet loaded with powerful healing foods and herbs flushes toxins from your system. And a wide range of other therapies from saunas to massage can help you combat exposure to harmful substances. Combining ancient practices with the latest in scientific research, this exciting program of renewal and rejuvenation includes: •Self-tests for hidden toxins...Find out what may be making you sick at work, home, and in your neighborhood •A stress-level analysis...Discover your individual stressors and evaluate your risks for serious illness •Checklists for harmful substances...Identify harmful chemicals and pollutants in products you use frequently •A step-by-step cleansing program...Experience visible results and increased energy in just ten days •Restore Health and Stop Premature Aging •Eliminate Hidden Toxins from Your Life •Identify Harmful Chemicals in Commonly Used Products •Discover Detoxifying Foods and Herbs •And much more
In the bestselling tradition of The Big Book of IQ Tests and The Big Book of Personality Tests, this entertaining and enlightening collection of "write-in" quizzes is designed to help women of every age and interest assess their hidden potential in all areas of their busy lives. We all yearn for happiness and success, but how do we figure out exactly what we want and how to attain it? The 100 quizzes collected here, designed to help women explore their most basic attributes and desires, are divided into three categories: Inner Life, Relationships, and Career; and they are geared toward issues women really care about, such as Are You in the Right Job? and Could You Marry for Money? and Can You Keep a Secret? Each quiz takes only a few minutes to complete and can be scored easily. The author, an award-winning journalist, provides expert analyses of all possible outcomes, along with tips for making positive, long-lasting life changes. Included in the author's commentary are quotes from leading experts: psychologists, sociologists, MDs, authors, and even celebrities.
Many of us are good at being self-sufficient in our public lives, but in our closest relationships, we falter. Robin Westen has come to the rescue with an interactive book that holds the solution to every relationship woe. Twenty quizzes are tailored to identify problem areas, and journal sections, wish lists, and affirmations bring about honest awareness. Exercises help couples discover where they come together and where they fall apart-and when to call it quits.
A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse. The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: Essential mineral information Easy-to-follow daily meal plans Simple, organic recipes Trigger foods to avoid Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. “Westen’s helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . .This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health.” —Publishers Weekly
SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.
Winfrey is smart, funny, compassionate, talented, and one of the richest and most powerful women in the world. Whether she was talking about her childhood experiences of abuse and rebellion, her lifelong struggle with weight, her favorite books, or her Angel Network of good deeds, the world was listening. How did Winfrey reach this pinnacle of success? Author Robin Westen has gathered the most compelling stories and quotes for this fun-to-read, information-packed biography.
“Will have you quizzing each other on topics like morality, politics and your hopes for the future . . . you’ll get to know each other even better.” —Stylist Here is your ultimate list of casual conversation prompts to spark fun and interesting dialogue, deepen communication, and increase intimacy. Flip open to any page and start an interesting new talk with your partner. You never know what passions, hopes or even funny stories might be revealed. What would be the title of your autobiography? Would you say you were born in the wrong decade? What TV show is your guilty pleasure? What are three jobs you definitely couldn’t do? What’s the most important piece of advice you ever received? What’s the very first memory you can recall?
A step-by-step guide to mastering the Lemonade Diet and transforming it from intimidating to a powerful detox anyone can accomplish. Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system feeling great, and jumpstarting a healthy lifestyle. Guiding you step by step through the master cleanse, the author shows how easy it is to: Boost energy Power through hunger Maintain mental clarity Keep a positive attitude Maximizing the cleanse’s effectiveness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.
ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity
Many of us are good at being self-sufficient in our public lives, but in our closest relationships, we falter. Robin Westen has come to the rescue with an interactive book that holds the solution to every relationship woe. Twenty quizzes are tailored to identify problem areas, and journal sections, wish lists, and affirmations bring about honest awareness. Exercises help couples discover where they come together and where they fall apart-and when to call it quits.
A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse. The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: Essential mineral information Easy-to-follow daily meal plans Simple, organic recipes Trigger foods to avoid Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. “Westen’s helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . .This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health.” —Publishers Weekly
All of us are entitled to the protections of law against violence, to a high quality education, to decent employment that respects our dignity, and to necessary assistance with our caregiving. Our civil rights are our rights to the protections of ordinary law - not constitutional law, and not only antidiscrimination law - that will ensure that we can participate in civil society, and hence lead flourishing lives. In this innovative work, Robin L. West looks back to nineteenth-century Civil Rights Acts to argue that the point of civil rights law is not only non-discrimination, but also to assure that all of us receive the protection of legal rights that promote human flourishing. Since the 1960s, Supreme Court decisions on civil rights issues have focused on non-discrimination and thus have 'hollowed out' this broader meaning of civil rights law. This book reconceives civil rights as a set of legal guarantees that all will be included in the legal, political, economic and social projects central to civil society.
Painting the Soul is a beautifully illustrated study of the creation and development of the icon. "This book is a firework display. It sets off scores of explosions which light up the sky over-arching our field, terrain that is normally traversed nose down and too mindful of the footsteps of our predecessors."—Burlington Magazine
Western Winston County, Alabama is dotted with small communities with names such as Deer, Wood, Blooming Youth, Brown's Creek, Bold Springs, and Rocky Plains. These and other areas in northwest Alabama were settled by hardy individuals who worked hard to support themselves and raise their children. When the farm work was done, members of these isolated communities socialized with log rollings, barn raisings, and Sunday Schools. Growing out of the devotion to religion and each other, the region became known as one of the Sacred Harp and Gospel singing capitols of the South. This book of newspaper clippings from the Double Springs and Haleyville papers captures the day to day life of the people who inhabited the communities making up Western Winston County. In this volume, the reseacher with ancestors in area will learn more about the times and the issues important to the communities over a period of six decades during the 1900s.
The most comprehensive research-based text on family violence – now more accessible and visually inviting than ever before Streamlined and updated throughout with state-of-the-art information, this Third Edition of the authors' bestselling book gives readers an accessible introduction to the methodology, etiology, prevalence, treatment, and prevention of family violence. Research from experts in the fields of psychology, sociology, criminology, and social welfare informs the book's broad coverage of current viewpoints and debates within the field. Organized chronologically, chapters cover child physical, sexual, and emotional abuse; abused and abusive adolescents; courtship violence and date rape; spouse abuse, battered women, and batterers; and elder abuse.
Newbery Award-winning author and fantasy icon Robin McKinley writes stories that enchant readers. Bringing together three of her most popular novels--Spindle's End, The Hero and the Crown and The Blue Sword--this boxed set is the perfect gift for her fans.
This imaginative study of American visual culture reveals how the political predicaments of a few small bureaucracies once fostered pictures of an extraordinary style. U.S. geographical and geological surveys of the late nineteenth century produced photographs and drawings of topography, American Indians, geologic features, botanical specimens, and specialists at work in the field. Some of these pictures have long been celebrated for their anticipation of a modernist aesthetic, but Robin Kelsey, in this abundantly illustrated volume, traces their modernistic qualities to archival ingenuity. The technical and promotional needs of surveys, Kelsey argues, fostered the emergence of a taut, graphic pictorial style that imitated the informational clarity of diagrams and maps. As this book demonstrates, these pictures became sites of struggle as well as innovation when three brilliant survey artists and photographers subtly resisted the programs they were hired to serve. Discovering a politics of style behind the modernist look of survey pictures, Kelsey offers a fresh interpretation of canonical western expedition photographs by Timothy H. O'Sullivan and introduces two exceptional but largely forgotten sets of pictures: views of the U.S.-Mexico boundary from the 1850s by Arthur Schott and photographs of the Charleston earthquake of 1886 by C. C. Jones.
A beautifully illustrated, new edition of the best single-volume guide to Byzantine art, providing an introduction to the whole period and range of styles.
The papers in this volume derive from the 29th Spring Symposium of Byzantine Studies. This was held for the Society for the Promotion of Byzantine Studies in the University of London in March 1995, in order to complement the British Museum exhibition 'Byzantium. Treasures of Byzantine Art and Culture'. The objective of the symposium was to explore the ways in which British scholars, travellers, novelists, architects, churchmen and critics came into contact with Byzantium, and how they perceived what they saw. The present volume sets out some of the results of this enquiry. Byzantium is treated both as a source of influence on British culture as well as an 'idea' which British culture constructed in different ways in different periods of history. To give some comparative context, attention is also paid to attitudes towards Byzantium in continental Europe. Papers deal, amongst other topics, with the collecting of objects representative of Byzantine culture and with the changing appreciation of Byzantine manuscripts. They also include a series of case studies of individual historians and Byzantinists, and two deal in particular with Ruskin, who emerges as a perceptive 19th-century critic of Byzantine culture. Through the Looking Glass is volume 7 in the series published by Ashgate/Variorum on behalf of the Society for the Promotion of Byzantine Studies.
Surveying the content and character of early Christian iconography from the third to the sixth century CE, this substantially revised and updated new edition of Understanding Early Christian Art makes the critical tools of art historians accessible to students. It opens by discussing a series of questions pertaining to the evidence itself and how scholars through the centuries have regarded this material as expressing and transmitting aspects of the developing faith and practice of early adherents of Christianity. It considers possible sources for the various motifs and the complex relationship between words and images, as well as the importance of studying visual and material culture alongside theological and liturgical texts. Rather than organising surviving examples by medium or chronology, the chapters categorise the evidence according to their general iconographic type, such as generic symbols, biblical narratives, and portraits. Each chapter takes up important questions of visual culture, formal style, and the ways in which the iconography is distinct from or shows parallels with contemporary documentary sources like sermons, exegetical works, catechetical lectures, or dogmatic treatises. Concluding with a discussion of the late-emerging depictions of Jesus’s crucifixion, resurrection, and ascension, it remains a valuable guide to comprehending the complex theology, history, and context of Christian art. Augmented by over 140 full-colour images, accompanied by parallel text, the interdisciplinary and boundary-breaking approach taken in this extensively revised edition of Understanding Early Christian Art enables students and scholars in fields such as religion and art history to further their understanding and knowledge of the art of the early Christian era.
From Stalag 17 to The Manchurian Candidate, the American media have long been fascinated with stories of American prisoners of war. But few Americans are aware that enemy prisoners of war were incarcerated on our own soil during World War II. In The Barbed-Wire College Ron Robin tells the extraordinary story of the 380,000 German prisoners who filled camps from Rhode Island to Wisconsin, Missouri to New Jersey. Using personal narratives, camp newspapers, and military records, Robin re-creates in arresting detail the attempts of prison officials to mold the daily lives and minds of their prisoners. From 1943 onward, and in spite of the Geneva Convention, prisoners were subjected to an ambitious reeducation program designed to turn them into American-style democrats. Under the direction of the Pentagon, liberal arts professors entered over 500 camps nationwide. Deaf to the advice of their professional rivals, the behavioral scientists, these instructors pushed through a program of arts and humanities that stressed only the positive aspects of American society. Aided by German POW collaborators, American educators censored popular books and films in order to promote democratic humanism and downplay class and race issues, materialism, and wartime heroics. Red-baiting Pentagon officials added their contribution to the program, as well; by the war's end, the curriculum was more concerned with combating the appeals of communism than with eradicating the evils of National Socialism. The reeducation officials neglected to account for one factor: an entrenched German military subculture in the camps, complete with a rigid chain of command and a propensity for murdering "traitors." The result of their neglect was utter failure for the reeducation program. By telling the story of the program's rocky existence, however, Ron Robin shows how this intriguing chapter of military history was tied to two crucial episodes of twentieth- century American history: the battle over the future of American education and the McCarthy-era hysterics that awaited postwar America.
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