A nutrition consultant and bestselling health and fitness author shares time-tested advice with baby boomers on how to shed pounds and achieve a healthy weight for mid-life and beyond.
Wennik, a registered dietitian, nutrition columnist, and expert in personality typing, explains how to achieve diet and exercise goals by using a force much stronger than willpower -- your personality type.
Contains guidelines for using the new food labels; facts about the terms "fat free," "reduced calorie," and "light"; a daily value converter; and fat, cholesterol and other nutrition facts for more than 10,000 fresh, packaged, processed, brand-name and fast foods.
Contains guidelines for using the new food labels; facts about the terms "fat free," "reduced calorie," and "light"; a daily value converter; and fat, cholesterol and other nutrition facts for more than 10,000 fresh, packaged, processed, brand-name and fast foods.
Wennik, a registered dietitian, nutrition columnist, and expert in personality typing, explains how to achieve diet and exercise goals by using a force much stronger than willpower -- your personality type.
A nutrition consultant and bestselling health and fitness author shares time-tested advice with baby boomers on how to shed pounds and achieve a healthy weight for mid-life and beyond.
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