The objective of nutrition is simple: to supply our bodies with all the necessary nutrients on a regular basis, and in appropriate quantities, to promote optimal health and function. However, in practice, nutrition is far from that simple, and our understanding of it continues to evolve in conjunction with the most current nutrition research on what seems like a weekly basis. The Nutritionist, now in its third edition, offers a one-of-kind resource for nutrition, exercise, health, fitness, weight management, and disease prevention information. Presented in a unique question-and-answer format, it seeks to create an experience akin to spending hours with one of world’s most renowned experts in nutrition, exercise, and health. It provides an essential overview of the human body and food to serve as a platform for covering a wide range of important nutrition topics, including carbohydrates, protein, fat, vitamins, minerals, hydration, and exercise. It also defines nutrition application to achieve better fitness, weight management, disease prevention, and wellness throughout the lifespan. This comprehensive guide presents a valuable resource for health professionals, dietitians, personal trainers, and anyone looking for a deeper understanding of nutrition, health, and fitness.
Now in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve health and longevity. Complete with many informative and easy-to-read tables and charts, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, utilizes the findings of the latest biological and medical studies to give experts and non-experts alike a comprehensive account of the needs of our bodies and the ways that healthy eating can improve performance in day-to-day activities. Author Dr. Robert Wildman, renowned nutrition expert, debunks myths about carbohydrates, fat, and cholesterol, elucidates the role of water in nutrition, and clearly explains the facts of human anatomy and physiognomy, the process of digestion, and vitamin supplements. Complete with a practical and comprehensive guide to the nutrition information printed on the packaging of most food items, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition is a necessary and extremely useful nutrition resource for anyone interested in the science and practical benefits of good nutrition.
Now in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve health and longevity. Complete with many informative and easy-to-read tables and charts, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, utilizes the findings of the latest biological and medical studies to give experts and non-experts alike a comprehensive account of the needs of our bodies and the ways that healthy eating can improve performance in day-to-day activities. Author Dr. Robert Wildman, renowned nutrition expert, debunks myths about carbohydrates, fat, and cholesterol, elucidates the role of water in nutrition, and clearly explains the facts of human anatomy and physiognomy, the process of digestion, and vitamin supplements. Complete with a practical and comprehensive guide to the nutrition information printed on the packaging of most food items, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition is a necessary and extremely useful nutrition resource for anyone interested in the science and practical benefits of good nutrition.
Written for the upper-level undergrad or graduate level majors course, Advanced Human Nutrition, Third Edition provides an in-depth overview of the human body and details why nutrients are important from a biochemical, physiological, and molecular perspective. Through its writing style and numerous figures and illustrations, the Third Edition clearly outlines metabolism and the molecular functions of nutrients. A variety of pedagogical elements within the text, such as “Here’s Where You Have Been” and “Here’s Where You Are Going,” help clarify key points from the chapter and provide real-world examples that bring the content to life. New and Key Features of the Third Edition: • Includes new chapters on Fiber and Nutraceuricals and Functional Foods • “Before You Go On” sections asks students to reflect upon what they’ve just read, urging them to go back and re-read portions of the text if they do not readily grasp the material. • “Special Feature” boxes on focused topics add depth to the chapter and, in some cases, allow the student to view the application of basic science. • The end-of-chapter summary reiterates key points from the chapter and helps students prepare for future exams.
Advanced Human Nutrition, Fifth Edition provides a comprehensive overview of the human body and details why nutrients are important from a biochemical, physiological, and molecular perspective. Written for the upper-level undergraduate or graduate level majors course, the text clearly outlines metabolism and the molecular functions of nutrients, through the use of an accessible writing style and numerous figures and illustrations. A variety of pedagogical elements within the text, such as "Here's Where You Have Been" and "Here's Where You Are Going" help clarify key points from the chapter and provide real world-examples to bring the content to life. Each new print copy includes Navigate Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full Student Study Guide, a full suite of instructor resources, and learning analytics reporting tools.
Use this valuable book to make better food/diet/nutrition supplement choices for your clients (and yourself)!The Nutritionist provides an overview of the basic concepts involved in nourishing the human body in an organized and progressive first-person question-and-answer format. Its eminently readable style and easy-to-understand graphics will enhance your comprehension of applied nutrition topics such as energy nutrients, vitamins, and minerals as well as energy metabolism and body composition, exercise, heart disease, and cancers.Healthcare professionals, personal trainers, nutritionists, and lay readers will all find valuable, easily understood information in The Nutritionist. The book lays the foundation with a review of the basic concepts of body composition and related scientific concepts, which are invaluable in understanding the nutrition information that follows. It examines molecules, chemical reactions, energy, acids and bases (pH), free radicals and oxidation, and water solubility. With this foundation, concepts such as lipoproteins (LDL, HDL, blood cholesterol), antioxidants, energy, metabolism, body composition, exercise, heart disease, and cancer are easily understandable.This unique book’s first-person, question-and-answer style brings you quick access to current information about nutrition and: energy metabolism energy nutrients weight control body composition exercise vitamins and minerals nutrition supplements osteoporosis diabetes mellitus heart disease cancer and more!The Nutritionist provides straightforward answers to basic questions about the body and how to nourish it. Use it to make better choices for your clients and to help them reach the performance and health goals they set.
First published in 1869, "The Wild Man of the West: A Tale of the Rocky Mountains" is a Western fiction novel aimed at children by Scottish author R. M. Ballantyne. Presented as a series of stories told by "mountain men", it revolves around the early trappers and hunters of the Rocky Mountains and their tumultuous relationship with the Native Americans. A rip-roaring adventure full of beautiful descriptions and fantastic characters, "The Wild Man of the West" is highly recommended for all with a love of the Western genre. Robert Michael Ballantyne (1825 - 1894) was a Scottish author of children's fiction. He was a prolific writer and produced over 100 books in his lifetime. As well as being an author, Ballantyne was also an accomplished artist, having exhibited his work at the Royal Scottish Academy. Other notable works by this author include: "The Coral Island" (1858), "The Gorilla Hunters" (1861), and "The Eagle Cliff" (1889). Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with a specially commissioned new introduction and biography of the author.
Written for the upper-level undergrad or graduate level majors course, Advanced Human Nutrition, Fourth Edition provides an in-depth overview of the human body and details why nutrients are important from a biochemical, physiological, and molecular perspective.
Victor Arnautoff reigned as San Francisco's leading mural painter during the New Deal era. Yet that was only part of an astonishing life journey from Tsarist officer to leftist painter. Robert W. Cherny's masterful biography of Arnautoff braids the artist's work with his increasingly leftist politics and the tenor of his times. Delving into sources on Russian émigrés and San Francisco's arts communities, Cherny traces Arnautoff's life from refugee art student and assistant to Diego Rivera to prominence in the New Deal's art projects and a faculty position at Stanford University. As Arnautoff's politics moved left, he often incorporated working people and people of color into his treatment of the American past and present. In the 1950s, however, his participation in leftist organizations and a highly critical cartoon of Richard Nixon landed him before the House Un-American Activities Committee and led to calls for his dismissal from Stanford. Arnautoff eventually departed America, a refugee of another kind, now fleeing personal loss and the disintegration of the left-labor culture that had nurtured him, before resuming his artistic career in the Soviet Union that he had fought in his youth to destroy.
They Called Me the Wildman is historian and artist Robert Hollingworth's captivating reconstruction of Swedish-born naturalist Henricke Nelsen's solitary life. Henricke lived on a mountain in Victoria's Tallarook Ranges in the 1860s. Robert Hollingworth has written Henricke's life story in the form of a prison diary. No imaginary work could arrange a better cast of characters than this meticulously researched story.
More than an autobiography, this first volume in a series of four is an educational history of the period 1950-1970 in its own right. As a bonus, the author invites us into a London working class suburban world and gives us in unblushing detail a close-up account of people, personalities and events. It is about the Sputnik Generation and the fears and anxieties of those brought up during the post-war reconstruction and the Cold War. It is also about the explosion in university student numbers in the sixties and the new wave of rising expectations, mass culture and student socialist politics. Further volumes covering a personal social history of the seventies, eighties and nineties will be published shortly.
How has our understanding of our world and our place in the universe changed in recent decades through the momentous discoveries of science? Do recent developments in the philosophy of science, which place limitations on scientific knowing, provide a more level playing field? This collection of essays and sermons, which have not been readily available before, address these thought-provoking questions. The John Templeton Foundation sponsored an essay and sermon contest to convey an expanded vision of God, one that is informed by recent discoveries of science on the nature of the universe and the place we have in the world. These selections are the winners of that competition. The book is divided into three sections: “Contemporary Science Raising Theological Questions,” “New Visions of Theology,” and “Historical and Philosophical Perspectives on the Science-Religion Dialogue.” The essays cover such areas as physics, theology, cosmology, origins, and artificial intelligence. “There is another way to conceive our life together. There is another way to conceive of our life in God, but it requires a different worldview—not a clockwork universe in which individuals function as discrete springs and gears, but one that looks more like a luminous web, in which the whole is far more than the parts. In this universe, there is no such thing as an individual apart from his or her relationships. Every interaction—between people and people, between people and things, between things and things—changes the face of history. Life on earth cannot be reduced to four sure-fire rules. It is an ever-unfolding mystery that defies precise prediction. Meanwhile, in this universe, there is no such thing as 'parts‚' The whole is the fundamental unit of reality.” —Barbara Brown Taylor, “Physics and Faith,”
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