Robert Rodgers, Ph.D.'s Books

Five Steps to Recovery

Heal Parkinsons Disease from the Inside Out

By: Robert Rodgers PhD

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Five Steps to Recovery

Heal Parkinsons Disease from the Inside Out

By: Robert Rodgers PhD

Five Steps to Recovery cuts to the core of what is needed to begin feeling sustained relief from the symptoms of Parkinson's disease. Negative thoughts create illness and disease. Five Steps to Recovery lays out the five essential steps that are necessary to transform negative thought forms into positive ones. Positive thoughts create the foundation that is necessary to sustain harmony and balance. Launch a successful journey on the road to recovery today by restoring, rejuvenating and regenerating the thinking that makes a return to harmony, balance and health possible now

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272

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Parkinsons Recovery

Published Date

ISBN 10

0981976727

ISBN 13

9780981976723

What Is Wrong with Me?

Holistic Health at Its Best

By: Robert Rodgers

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What Is Wrong with Me?

Holistic Health at Its Best

By: Robert Rodgers

When our body expresses troubling symptoms, everyone wants them to vanish magically. How can this happen? Most people resort to a consultation with a medical doctor. Why? Their specialty is in treating symptoms. They have a cache of medications and surgical options that can be prescribed to suppress a wide variety of symptoms. To be sure, many people benefit tremendously from taking advantage of the opportunity to suppress symptoms using whatever means available. Some people cannot even begin to function without taking medications, so it is a good thing the medication and surgical options are available. The downside of this familiar approach to treatment is that the cause of the symptoms is irrelevant. As any medical doctor will tell you, their specialty is in treating symptoms, not determining their causes. The medications used to treat symptoms often have to be continued often throughout a lifetime. If the cause has not been determined, the symptoms will continue to be problematic, often requiring continued suppression. An alternative approach I have personally used successfully has been to focus on the cause of my symptoms. Once the cause has been identified it becomes possible to pursue treatments that address the cause instead of suppressing symptoms. Once the cause has been found, treated and healed, symptoms can potentially be reversed requiring no need for suppression. I personally like the holistic approach but there is a downside. Symptoms are not usually suppressed over the short tun. It may take some time to heal the cause which means that the symptoms will take time to reverse. It may also take several assessments to ascertain the underlying of certain symptoms. There may be many dysfunctions that are at play, requiring that each be addressed one by one. "What is Wrong with Me" presents an exciting approach for assessing the cause of the symptoms known as bioenergetic testing. It requires a saliva sample that is evaluated by a doctor using an advanced computer technology. The assessment is holistic. All systems in the body that are out of balance are detected and clues as to the cause of symptoms are revealed. The assessments are not designed to assign a diagnosis. I discuss my personal experience with receiving the benefits of bioenergetic assessments and present in detail how the assessments are done. Illustrations are presented of the type of treatments that are recommended, some of which are homeopathic in nature. The idea behind the therapeutic approach guided by bioenergetic assessments is to assist the body with healing from the inside-out.

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ISBN 10

1508516812

ISBN 13

9781508516811

Five Steps to Recovery

Heal Parkinsons Disease from the Inside Out

By: Robert Rodgers PhD

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Five Steps to Recovery

Heal Parkinsons Disease from the Inside Out

By: Robert Rodgers PhD

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272

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Parkinsons Recovery

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ISBN 10

0981976727

ISBN 13

9780981976723

Road to Recovery from Parkinsons Disease

By: Robert Rodgers, Ph.D.

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Road to Recovery from Parkinsons Disease

By: Robert Rodgers, Ph.D.

Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factors that cause the symptoms of Parkinson's and covers all the natural treatments that are helping thousands of people with Parkinsons become healthy and well. There is no doubt about it. Many medical specialties provide relief from the symptoms of Parkinson's Disease. Road to Recovery from Parkinson's Disease reveals the natural therapies and safe treatments that persons with Parkinson's have discovered help them steer a steady course on the road to recovery.

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376

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Lulu.com

Published Date

ISBN 10

0981976751

ISBN 13

9780981976754

Cloud Dynamics

By: Robert A. Houze Jr.

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Cloud Dynamics

By: Robert A. Houze Jr.

Clouds play a critical role in the Earth's climate, general atmospheric circulation, and global water balance. Clouds are essential elements in mesoscale meteorology, atmospheric chemistry, air pollution, atmosphericradiation, and weather forecasting, and thus must be understood by any student or researcher in the atmospheric sciences.Cloud Dynamics provides a skillful and comprehensive examination of the nature of clouds--what they look like and why, how scientists observe them, and the basic dynamics and physics that underlie them. The book describes the mechanics governing each type of cloud that occurs in Earth's atmosphere, and the organization of various types of clouds in larger weather systems such as fronts, thunderstorms, and hurricanes.This book is aimed specifically at graduate students, advanced undergraduates, practicing researchers either already in atmospheric science or moving in from a related scientific field, and operational meteorologists. Some prior knowledge of atmospheric dynamics and physics is helpful, but a thorough overview of the necessary prerequisites is supplied. - Provides a complete treatment of clouds integrating the analysis of air motions with cloud structure, microphysics, and precipitation mechanics - Describes and explains the basic types of clouds and cloud systems that occur in the atmosphere-fog, stratus, stratocumulus, altocumulus, altostratus, cirrus, thunderstorms, tornadoes, waterspouts, orographically induced clouds, mesoscale convection complexes, hurricanes, fronts, and extratropical cyclones - Presents a photographic guide, presented in the first chapter, linking the examination of each type of cloud with an image to enhance visual retention and understanding - Summarizes the fundamentals, both observational and theoretical, of atmospheric dynamics, thermodynamics, cloud microphysics, and radar meteorology, allowing each type of cloud to be examined in depth - Integrates the latest field observations, numerical model simulations, and theory - Supplies a theoretical treatment suitable for the advanced undergraduate or graduate level

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605

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Elsevier

Published Date

ISBN 10

0080502105

ISBN 13

9780080502106

Kaplan and Sadock's Comprehensive Text of Psychiatry

By: Robert Boland,Marcia L. Verduin

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Kaplan and Sadock's Comprehensive Text of Psychiatry

By: Robert Boland,Marcia L. Verduin

The gold standard reference for all those who work with people with mental illness, Kaplan & Sadock's Comprehensive Textbook of Psychiatry, edited by Drs. Robert Boland and Marcia L. Verduin, has consistently kept pace with the rapid growth of research and knowledge in neural science, as well as biological and psychological science. This two-volume eleventh edition offers the expertise of more than 600 renowned contributors who cover the full range of psychiatry and mental health, including neural science, genetics, neuropsychiatry, psychopharmacology, and other key areas.

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13606

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Lippincott Williams & Wilkins

Published Date

ISBN 10

1975175743

ISBN 13

9781975175740

Exercises for Hearing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

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Exercises for Hearing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Hearing Mindfully is the Second Volume of the Parkinsons Recovery Mindfulness Series. Four exercises and their long term implications for hearing mindfully are introduced. Contents include: Mindful Listening, Mindful Attention to Distractors, Notice Sounds and Hum Hu. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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ISBN 10

1502331462

ISBN 13

9781502331465

Exercises for Intending Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers

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Exercises for Intending Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Intending Mindfully is the Ninth Volume of the Parkinsons Recovery Mindfulness Series. Five exercises and their long term implications for intending mindfully are introduced. Contents include: Declaration of Independence, Relationship with Time, Desires, Procrastination, and Jump Start Your Day. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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ISBN 10

1502572656

ISBN 13

9781502572653

Exercises for Seeing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

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Exercises for Seeing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Seeing Mindfully is the first Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for seeing mindfully are introduced. Contents include: Vision Quest, Celebrate Light, Notice Trees, Notice Red, Notice Yellow and Notice Blue. Each exercise is followed up with an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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ISBN 10

1502321114

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9781502321114

Exercises for Thinking Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers, PH.

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Exercises for Thinking Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers, PH.

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Thinking Mindfully is the Sixth Volume of the Parkinsons Recovery Mindfulness Series. Four exercises and their long term implications for thinking mindfully are introduced. Contents include: Thoughts, Be Kind to Your Body, Gratitude and News Fast. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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1502432412

ISBN 13

9781502432414

Exercises for Eating Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.),Robert Rodgers, PH.

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Exercises for Eating Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.),Robert Rodgers, PH.

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Eating Mindfully is the Fifth Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for eating mindfully are introduced. Contents include: Eating Mindfully, Food Indulgences, Be Mindful of Your Stomach, One Bite at a Time, Pay Attention to Your Tongue, History of the Food We Eat. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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1502406934

ISBN 13

9781502406934

Exercises for Noticing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

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Exercises for Noticing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Noticing Mindfully is the Third Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for noticing mindfully are introduced. Contents include: Contents include: Territorial Declarations, Balance, Center of Gravity, Space, Hand Watching and Aging. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of tress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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ISBN 10

1502348268

ISBN 13

9781502348265

Galaxies: Interactions and Induced Star Formation

Saas-Fee Advanced Course 26. Lecture Notes 1996 Swiss Society for Astrophysics and Astronomy

By: Robert C. Kennicutt Jr.,F. Schweizer,J.E. Barnes

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Galaxies: Interactions and Induced Star Formation

Saas-Fee Advanced Course 26. Lecture Notes 1996 Swiss Society for Astrophysics and Astronomy

By: Robert C. Kennicutt Jr.,F. Schweizer,J.E. Barnes

This volume contains the written versions of the lectures given at the 26th course of the renowned Saas-Fee series. The book represents a comprehensive and up-to-date review of the field of galaxy interaction. Nowadays, galaxies are no longer seen as immutable objects: they evolve, interact, merge, blaze, and reshape. Dynamic forces can induce powerful stellar activity able to transform the matter composition and morphology of galaxies. The lectures included in this book aim at a better understanding of these remarkable and fascinating phenomena. Though the book is intended for graduate students and young post-docs in astrophysics, it contains more advanced and original material, as well as historical perspectives, which will be of great interest to experts and astronomy teachers also.

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417

Publisher

Springer Science & Business Media

Published Date

ISBN 10

3540316302

ISBN 13

9783540316305

Exercises for Doing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

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Exercises for Doing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Doing Mindfully is the Fourth Volume of the Parkinsons Recovery Mindfulness Series. Seven exercises and their long term implications for doing mindfully are introduced. Contents include: Mindful Driving, Make It Better, Breathe and Drink Water, Healing Touch, Leave No Trace, Use Your Non-Dominant Hand and Anonymous Acts of Kindness. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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1502364026

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9781502364029

Civil Rights Unionism

Tobacco Workers and the Struggle for Democracy in the Mid-Twentieth-Century South

By: Robert R. Korstad

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Civil Rights Unionism

Tobacco Workers and the Struggle for Democracy in the Mid-Twentieth-Century South

By: Robert R. Korstad

Drawing on scores of interviews with black and white tobacco workers in Winston-Salem, North Carolina, Robert Korstad brings to life the forgotten heroes of Local 22 of the Food, Tobacco, Agricultural and Allied Workers of America-CIO. These workers confronted a system of racial capitalism that consigned African Americans to the basest jobs in the industry, perpetuated low wages for all southerners, and shored up white supremacy. Galvanized by the emergence of the CIO, African Americans took the lead in a campaign that saw a strong labor movement and the reenfranchisement of the southern poor as keys to reforming the South--and a reformed South as central to the survival and expansion of the New Deal. In the window of opportunity opened by World War II, they blurred the boundaries between home and work as they linked civil rights and labor rights in a bid for justice at work and in the public sphere. But civil rights unionism foundered in the maelstrom of the Cold War. Its defeat undermined later efforts by civil rights activists to raise issues of economic equality to the moral high ground occupied by the fight against legalized segregation and, Korstad contends, constrains the prospects for justice and democracy today.

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571

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UNC Press Books

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0807862525

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9780807862520

Seven Secrets to Healing

How to Heal Chronic Diseases from the Inside Out

By: Robert Rodgers, Ph.d.

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Seven Secrets to Healing

How to Heal Chronic Diseases from the Inside Out

By: Robert Rodgers, Ph.d.

What are the secrets that solve the mystery behind healing chronic diseases? How can you heal from the inside out so that disabling symptoms are reversed and imbalances in your body restored? When we become ill we lose energy and get depressed. The gut instinct is to find treatments that offer a promise of making symptoms magically disappear. There are certainly medical options that are no secret to anyone which do offer temporary symptom relief. If you are searching for quick fixes to your illness you will not find them here. Why? These quick fixes are not secrets! What are the seven secrets to healing illness? I am confident you would never guess the seven secrets because the path to authentic healing is unknown to most people. Is one of the Seven Secrets to Healing all about the importance of eating a healthy diet? No! Certainly eating the right food is one of the pillars of maintaining good health and helping heal chronic diseases. But, this truth is no secret to anyone! Is one of the Seven Secrets to Healing about the importance of getting regular exercise? No! Certainly exercise is also one of the pillars of reversing illness but this tidbit of wisdom is no secret to anyone. Is one of the Seven Secrets to Healing all about the role stress plays in creating illness? No! Certainly stress plays a foundational role in creating and sustaining chronic diseases but researchers have already published hundreds of books that reveal this truth. The connection between stress and illness is no secret to anyone. Is one of the Seven Secrets to Healing all about the impact of economic hardship on a person's overall health? Duh? Now, no one would ever find this observation to be a secret to healing. OK. Enough. My point is simple. You will be surprised by the Seven Secrets of healing because they are indeed exactly that - secrets. Until now. The truth is that the body can reverse any illness and heal any disease as long as the condition has not progressed to the point of no return. How do you make this happen for yourself? It happens by healing from the inside out rather than dampening symptoms from the outside in. Take the revelations of the seven secrets seriously. You will be dazzled to discover the results.

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214

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1497423287

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9781497423282

Exercises for Feeling Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers, PH.

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Exercises for Feeling Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers, PH.

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Feeling Mindfully is the Seventh Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for feeling mindfully are introduced. Contents include: Notice Suffering, Mindful Waiting, Just Say Yes, Smile, Compliments and Touch. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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1502471957

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Exercises for Being Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers

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Exercises for Being Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Being Mindfully is the Eighth Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for being mindfully are introduced. Contents include: How to be Mindful of the Present Moment, Phones, Slow It Down, Impatience, Transitions and Posture. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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Createspace Independent Pub

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1502524783

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9781502524782

Book's by Robert Rodgers, Ph.D.

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