Robert Rodgers, PH.'s Books

Five Steps to Recovery

Heal Parkinsons Disease from the Inside Out

By: Robert Rodgers PhD

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Five Steps to Recovery

Heal Parkinsons Disease from the Inside Out

By: Robert Rodgers PhD

Five Steps to Recovery cuts to the core of what is needed to begin feeling sustained relief from the symptoms of Parkinson's disease. Negative thoughts create illness and disease. Five Steps to Recovery lays out the five essential steps that are necessary to transform negative thought forms into positive ones. Positive thoughts create the foundation that is necessary to sustain harmony and balance. Launch a successful journey on the road to recovery today by restoring, rejuvenating and regenerating the thinking that makes a return to harmony, balance and health possible now

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272

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Parkinsons Recovery

Published Date

ISBN 10

0981976727

ISBN 13

9780981976723

What Is Wrong with Me?

Holistic Health at Its Best

By: Robert Rodgers

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What Is Wrong with Me?

Holistic Health at Its Best

By: Robert Rodgers

When our body expresses troubling symptoms, everyone wants them to vanish magically. How can this happen? Most people resort to a consultation with a medical doctor. Why? Their specialty is in treating symptoms. They have a cache of medications and surgical options that can be prescribed to suppress a wide variety of symptoms. To be sure, many people benefit tremendously from taking advantage of the opportunity to suppress symptoms using whatever means available. Some people cannot even begin to function without taking medications, so it is a good thing the medication and surgical options are available. The downside of this familiar approach to treatment is that the cause of the symptoms is irrelevant. As any medical doctor will tell you, their specialty is in treating symptoms, not determining their causes. The medications used to treat symptoms often have to be continued often throughout a lifetime. If the cause has not been determined, the symptoms will continue to be problematic, often requiring continued suppression. An alternative approach I have personally used successfully has been to focus on the cause of my symptoms. Once the cause has been identified it becomes possible to pursue treatments that address the cause instead of suppressing symptoms. Once the cause has been found, treated and healed, symptoms can potentially be reversed requiring no need for suppression. I personally like the holistic approach but there is a downside. Symptoms are not usually suppressed over the short tun. It may take some time to heal the cause which means that the symptoms will take time to reverse. It may also take several assessments to ascertain the underlying of certain symptoms. There may be many dysfunctions that are at play, requiring that each be addressed one by one. "What is Wrong with Me" presents an exciting approach for assessing the cause of the symptoms known as bioenergetic testing. It requires a saliva sample that is evaluated by a doctor using an advanced computer technology. The assessment is holistic. All systems in the body that are out of balance are detected and clues as to the cause of symptoms are revealed. The assessments are not designed to assign a diagnosis. I discuss my personal experience with receiving the benefits of bioenergetic assessments and present in detail how the assessments are done. Illustrations are presented of the type of treatments that are recommended, some of which are homeopathic in nature. The idea behind the therapeutic approach guided by bioenergetic assessments is to assist the body with healing from the inside-out.

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ISBN 10

1508516812

ISBN 13

9781508516811

Five Steps to Recovery

Heal Parkinsons Disease from the Inside Out

By: Robert Rodgers PhD

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Five Steps to Recovery

Heal Parkinsons Disease from the Inside Out

By: Robert Rodgers PhD

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272

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Parkinsons Recovery

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ISBN 10

0981976727

ISBN 13

9780981976723

Exercises for Hearing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

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Exercises for Hearing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Hearing Mindfully is the Second Volume of the Parkinsons Recovery Mindfulness Series. Four exercises and their long term implications for hearing mindfully are introduced. Contents include: Mindful Listening, Mindful Attention to Distractors, Notice Sounds and Hum Hu. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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ISBN 10

1502331462

ISBN 13

9781502331465

Exercises for Doing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

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Exercises for Doing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Doing Mindfully is the Fourth Volume of the Parkinsons Recovery Mindfulness Series. Seven exercises and their long term implications for doing mindfully are introduced. Contents include: Mindful Driving, Make It Better, Breathe and Drink Water, Healing Touch, Leave No Trace, Use Your Non-Dominant Hand and Anonymous Acts of Kindness. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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ISBN 10

1502364026

ISBN 13

9781502364029

Exercises for Intending Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers

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Exercises for Intending Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Intending Mindfully is the Ninth Volume of the Parkinsons Recovery Mindfulness Series. Five exercises and their long term implications for intending mindfully are introduced. Contents include: Declaration of Independence, Relationship with Time, Desires, Procrastination, and Jump Start Your Day. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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ISBN 10

1502572656

ISBN 13

9781502572653

Kaplan and Sadock's Comprehensive Text of Psychiatry

By: Robert Boland,Marcia L. Verduin

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Kaplan and Sadock's Comprehensive Text of Psychiatry

By: Robert Boland,Marcia L. Verduin

The gold standard reference for all those who work with people with mental illness, Kaplan & Sadock's Comprehensive Textbook of Psychiatry, edited by Drs. Robert Boland and Marcia L. Verduin, has consistently kept pace with the rapid growth of research and knowledge in neural science, as well as biological and psychological science. This two-volume eleventh edition offers the expertise of more than 600 renowned contributors who cover the full range of psychiatry and mental health, including neural science, genetics, neuropsychiatry, psychopharmacology, and other key areas.

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13606

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Lippincott Williams & Wilkins

Published Date

ISBN 10

1975175743

ISBN 13

9781975175740

Exercises for Noticing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

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Exercises for Noticing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Noticing Mindfully is the Third Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for noticing mindfully are introduced. Contents include: Contents include: Territorial Declarations, Balance, Center of Gravity, Space, Hand Watching and Aging. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of tress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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1502348268

ISBN 13

9781502348265

Exercises for Seeing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

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Exercises for Seeing Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.)

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Seeing Mindfully is the first Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for seeing mindfully are introduced. Contents include: Vision Quest, Celebrate Light, Notice Trees, Notice Red, Notice Yellow and Notice Blue. Each exercise is followed up with an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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1502321114

ISBN 13

9781502321114

Exercises for Thinking Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers, PH.

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Exercises for Thinking Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers, PH.

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Thinking Mindfully is the Sixth Volume of the Parkinsons Recovery Mindfulness Series. Four exercises and their long term implications for thinking mindfully are introduced. Contents include: Thoughts, Be Kind to Your Body, Gratitude and News Fast. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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ISBN 10

1502432412

ISBN 13

9781502432414

Pioneers of Recovery

How People with Parkinson's Reverse Symptoms

By: Robert Rodgers, PhD

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Pioneers of Recovery

How People with Parkinson's Reverse Symptoms

By: Robert Rodgers, PhD

Parkinsons Recovery Radio show guests often talk about how they reversed the symptoms of Parkinsons Disease and restored the delicate balance of hormones in their body. Now you can read nine of these amazing stories as they were first told on the radio show in this 2012 release of Pioneers of Recovery. Each chapter includes details on the steps that each pioneer took to make miracle of healing happen. Therapies that paved the road to recovery include: TMJ adjustments, Candida cleanses, Voice Profiling,sound therapy,Tai Chi, Martial Arts, Qigong, Low Dose Naltrexone, forced exercise, Chinese medicine, supplements, diet, detoxes and even opening blocked jugular veins. Pioneers of Recovery will transform your expectation about the possibility of recovery. You will be intrigued by how each pioneer went about reversing their symptoms. These stories confirm the wisdom of the ages that the body does know how to heal. It just needs a little help remembering how.

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245

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Parkinsons Recovery

Published Date

ISBN 10

0981976735

ISBN 13

9780981976730

Road to Recovery from Parkinsons Disease

By: Ph. D. Robert Rodgers

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Road to Recovery from Parkinsons Disease

By: Ph. D. Robert Rodgers

Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factors that cause the symptoms of Parkinson's and covers all the natural treatments that are helping thousands of people with Parkinsons become healthy and well. There is no doubt about it. Many medical specialties provide relief from the symptoms of Parkinson's Disease. Road to Recovery from Parkinson's Disease reveals the natural therapies and safe treatments that persons with Parkinson's have discovered help them steer a steady course on the road to recovery.

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269

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Parkinsons Recovery

Published Date

ISBN 10

0981976719

ISBN 13

9780981976716

Exercises for Eating Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.),Robert Rodgers, PH.

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Exercises for Eating Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers (Ph. D.),Robert Rodgers, PH.

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Eating Mindfully is the Fifth Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for eating mindfully are introduced. Contents include: Eating Mindfully, Food Indulgences, Be Mindful of Your Stomach, One Bite at a Time, Pay Attention to Your Tongue, History of the Food We Eat. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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1502406934

ISBN 13

9781502406934

Exercises for Feeling Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers, PH.

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Exercises for Feeling Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers, PH.

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Feeling Mindfully is the Seventh Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for feeling mindfully are introduced. Contents include: Notice Suffering, Mindful Waiting, Just Say Yes, Smile, Compliments and Touch. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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1502471957

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Exercises for Being Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers

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Exercises for Being Mindfully

Mindfulness Practices for Persons with Parkinson's Disease

By: Robert Rodgers

Stress is a primary instigator of symptoms associated with Parkinson's Disease. A practical and powerful way to reduce stress is to become more mindful which, simply put, means we are present in the moment rather than agonizing over the past or anticipating the future. The Parkinsons Recovery Mindfulness Series is designed by Robert Rodgers PhD from Parkinsons Recovery to help persons diagnosed with Parkinson's disease reduce their stress levels by adopting a mindfulness practice. Once stress levels are well under control, symptoms of Parkinson's will have enormous difficulty presenting themselves. The Mindfulness series consists of nine volumes that span the topics of seeing, hearing, noticing, doing, eating, thinking, feeling, being and intending. Exercises for Being Mindfully is the Eighth Volume of the Parkinsons Recovery Mindfulness Series. Six exercises and their long term implications for being mindfully are introduced. Contents include: How to be Mindful of the Present Moment, Phones, Slow It Down, Impatience, Transitions and Posture. Each mindfulness exercise is followed by an explanation of its deeper significance for persons who currently experience symptoms of Parkinson's disease. Among all of the factors that are implicated in causing symptoms associated with Parkinson's Disease the most critical is stress. When people experience stress, their symptoms get much worse. When stress levels are under control, their symptoms subside. Everyone who currently experiences symptoms of Parkinson's disease confirms the powerful link between stress and the presentation of their symptoms. The idea behind mindfulness is to become totally and completely present to each and every moment of our lives - to live in the present moment - not in the past or the future. Stress exerts an unrelenting pressure on our bodies when we slip into the past with our thoughts or jump into the future with our worries. If we fixate on rehashing past experiences that were traumatic or hurtful or unpleasant - we will insure that our body releases an onslaught of stress hormones throughout the day. If we worry about what the future holds in store for us, we fixate on events that rarely even happen. When thoughts are centered in the past or future our body is sustained in a continual state of stress. Cells are flushed with a continuous blast of adrenaline. This leaves little energy to manufacture dopamine. Symptoms flourish under such conditions. They thrive on stress that is caused by worry, fear, regret, guilt and anger. What is helpful in reducing stress is to reset our routine way of being in the world, to reset our habit of thinking so that we focus on the present moment. This is most successfully accomplished through a regular practice of mindful exercises where we re-wire our habits as they are currently structured in our neurological network. A total system reset is required for most of us to become mindful. Becoming more mindful of each and every moment changes the patterns embedded in our neurological system that sustain high levels of stress which thunder through every system in our bodies. Without a conscious mindfulness practice we fall back into the same neurological rut that stimulates the production of stress hormones. We continue to access precisely the same pathways out of habit. Our neurological system freaks out eventually. Recovery is obstructed because breaking these habits is genuinely challenging. Stress is reduced by redirecting our attention to the present through becoming more mindful. It is no small step to jump from harping on the past and fearing the future to enjoying and relishing the present moment. The exercises in the Parkinsons Recovery Mindfulness series have been created to help strengthen a successful mindfulness practice that succeeds in reducing stress levels as well as helping to reverse symptoms of Parkinson's disease.

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1502524783

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9781502524782

Seven Secrets to Healing

How to Heal Chronic Diseases from the Inside Out

By: Robert Rodgers, Ph.d.

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Seven Secrets to Healing

How to Heal Chronic Diseases from the Inside Out

By: Robert Rodgers, Ph.d.

What are the secrets that solve the mystery behind healing chronic diseases? How can you heal from the inside out so that disabling symptoms are reversed and imbalances in your body restored? When we become ill we lose energy and get depressed. The gut instinct is to find treatments that offer a promise of making symptoms magically disappear. There are certainly medical options that are no secret to anyone which do offer temporary symptom relief. If you are searching for quick fixes to your illness you will not find them here. Why? These quick fixes are not secrets! What are the seven secrets to healing illness? I am confident you would never guess the seven secrets because the path to authentic healing is unknown to most people. Is one of the Seven Secrets to Healing all about the importance of eating a healthy diet? No! Certainly eating the right food is one of the pillars of maintaining good health and helping heal chronic diseases. But, this truth is no secret to anyone! Is one of the Seven Secrets to Healing about the importance of getting regular exercise? No! Certainly exercise is also one of the pillars of reversing illness but this tidbit of wisdom is no secret to anyone. Is one of the Seven Secrets to Healing all about the role stress plays in creating illness? No! Certainly stress plays a foundational role in creating and sustaining chronic diseases but researchers have already published hundreds of books that reveal this truth. The connection between stress and illness is no secret to anyone. Is one of the Seven Secrets to Healing all about the impact of economic hardship on a person's overall health? Duh? Now, no one would ever find this observation to be a secret to healing. OK. Enough. My point is simple. You will be surprised by the Seven Secrets of healing because they are indeed exactly that - secrets. Until now. The truth is that the body can reverse any illness and heal any disease as long as the condition has not progressed to the point of no return. How do you make this happen for yourself? It happens by healing from the inside out rather than dampening symptoms from the outside in. Take the revelations of the seven secrets seriously. You will be dazzled to discover the results.

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214

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1497423287

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9781497423282

Book's by Robert Rodgers, PH.

Five Steps to Recovery

Five Steps to Recovery

What Is Wrong with Me?

What Is Wrong with Me?

Five Steps to Recovery

Five Steps to Recovery

Exercises for Hearing Mindfully

Exercises for Hearing Mindfully

Exercises for Doing Mindfully

Exercises for Doing Mindfully

Exercises for Intending Mindfully

Exercises for Intending Mindfully

Kaplan and Sadock's Comprehensive Text of Psychiatry

Kaplan and Sadock's Comprehensive Text of Psychiatry

Exercises for Noticing Mindfully

Exercises for Noticing Mindfully

Exercises for Seeing Mindfully

Exercises for Seeing Mindfully

Exercises for Thinking Mindfully

Exercises for Thinking Mindfully

Pioneers of Recovery

Pioneers of Recovery

Road to Recovery from Parkinsons Disease

Road to Recovery from Parkinsons Disease

Exercises for Eating Mindfully

Exercises for Eating Mindfully

Exercises for Feeling Mindfully

Exercises for Feeling Mindfully

Exercises for Being Mindfully

Exercises for Being Mindfully

Seven Secrets to Healing

Seven Secrets to Healing

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