Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
Destined to become a classic in the tradition of "The Road Less Traveled" and "Care of the Soul", this book provides new insight into the most fundamental problem of human life--anxiety.
The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.
A virtual Who's Who in the field of cognitive psychotherapy! Tracing the history and derivation of cognitive psychotherapy, the authors discuss its recent developments as an evolving and integrative therapy. Chapters illustrate the applications of cognitive psychotherapy to treat such disorders as anxiety, depression, and social phobia. Other chapters discuss integration with therapy models such as schema-focused and constructivism. New empirically-based research is cited for treating the HIV-positive depressed client, the anorexic or bulimic sufferer, as well as applying cognitive therapy to family and group issues. Aaron Beck, E. Thomas Dowd, Robert Leahy, W.J. Lyddon, Michael Mahoney, Robert A. Neimeyer are among the stellar contributors to this book.
Humanity is on the verge of its darkest hour -- or its greatest moment The consequences of the technological revolution are about to hit hard: unemployment will spike as new technologies replace labor in the manufacturing, service, and professional sectors of an economy that is already struggling. The end of work as we know it will hit at the worst moment imaginable: as capitalism fosters permanent stagnation, when the labor market is in decrepit shape, with declining wages, expanding poverty, and scorching inequality. Only the dramatic democratization of our economy can address the existential challenges we now face. Yet, the US political process is so dominated by billionaires and corporate special interests, by corruption and monopoly, that it stymies not just democracy but progress. The great challenge of these times is to ensure that the tremendous benefits of technological progress are employed to serve the whole of humanity, rather than to enrich the wealthy few. Robert W. McChesney and John Nichols argue that the United States needs a new economy in which revolutionary technologies are applied to effectively address environmental and social problems and used to rejuvenate and extend democratic institutions. Based on intense reporting, rich historical analysis, and deep understanding of the technological and social changes that are unfolding, they propose a bold strategy for democratizing our digital destiny -- before it's too late -- and unleashing the real power of the Internet, and of humanity.
A biography and analysis of the influential Irish political and military leader. At his death in 2013, Ruairí Ó Brádaigh remained a divisive and influential figure in Irish politics and the Irish Republican movement. He was the first person to serve as chief of staff of the Irish Republican Army, as president of the political party Sinn Féin, and to have been elected, as an abstentionist, to the Dublin parliament. He was a prominent, uncompromising, and articulate spokesperson of those Irish Republicans who questioned the peace process in Northern Ireland. His concern was rooted in his analysis of Irish history and his belief that the peace process would not achieve peace. He believed that it would support the continued partition of Ireland and result in continued, inevitable, conflict. The child of Irish Republican veterans, Ó Brádaigh led IRA raids, was arrested and interned, escaped and lived “on the run,” and even spent a period on a hunger strike. Because he was an effective spokesman for the Irish Republican cause, he was at different times excluded from Northern Ireland, Britain, the United States, and Canada. He was also a key figure in the secret negotiation of a bilateral IRA-British truce in the mid-1970s. In a brief afterword for this new edition, author Robert W. White addresses Ó Brádaigh’s continuing influence on the Irish Republican Movement, including the ongoing “dissident” campaign. Whether for good or bad, this ongoing dissident activity is a part of Ruairí Ó Brádaigh’s enduring legacy. “A tour de force. Indispensable for all Irish studies collections. . . . Essential.” —Choice
Kraig addresses this oversight by examining the rich neo-classical traditions of Anglo-American oratory and statesmanship, the rhetorical pedagogy of the Gilded Age, and the development of Wilson's own political thought. He concludes with consideration of how Wilson's conception of oratorical leadership influenced his innovative conduct of the presidency."--Jacket.
Children and their development are the topics of this volume. It focuses on research, cultural perspectives, real-life case studies, and the application of theory and research to improve children's lives.
Recent bestsellers by Niall Ferguson and John Keegan have created tremendous popular interest in World War I. In America's Great War prominent historian Robert H. Zieger examines the causes, prosecution, and legacy of this bloody conflict from a frequently overlooked perspective, that of American involvement. This is the first book to illuminate both America's dramatic influence on the war and the war's considerable impact upon our nation. Zieger's engaging narrative provides vivid descriptions of the famous battles and diplomatic maneuvering, while also chronicling America's rise to prominence within the postwar world. On the domestic front, Zieger details how the war forever altered American politics and society by creating the National Security State, generating powerful new instruments of social control, bringing about innovative labor and social welfare programs, and redefining civil liberties and race relations. America's Great War promises to become the definitive history of America and World War I.
Born to an eminent Russian family, Vladimir Nabokov came to America fleeing the Nazis and remembered his time here as the richest of his life. Indeed, his best work flowed from his response to this storied land. With charm and insight, Robert Roper fills out this period in the writer's life: his friendship with Edmund Wilson, his time at Cornell, his role at Harvard's Museum of Comparative Zoology. But Nabokov in America finds its narrative heart in his and his family's serial sojourns into the West. Roper has mined fresh sources to bring detail to these journeys, and traces their significant influence in Nabokov's work: on two-lane highways and in late-'40s motels and cafés, we feel Lolita draw near, and understand Nabokov's seductive familiarity with the American mundane. Nabokov in America is also a love letter to U.S. literature, in Nabokov's broad embrace of it from Melville to the Beats. Reading Roper, we feel anew the rich learning and the Romantic mind behind some of Nabokov's most beloved books.
Electrochemical Detection in HPLC: Analysis of Drugs and Poisons is the first monograph devoted to the application of this mode of analysis to the assay of exogenous compounds such as drugs in biological fluids and associated areas. The introductory chapters provide information on basic electrochemistry and HPLC-ED, and on trouble-shooting. The specialized area of thiol analysis is also discussed in detail. Salient practical details of published applications of the technique in analytical toxicology and related areas are provided in a standard format. Alternative techniques are suggested throughout. The emphasis is on the analysis of exogenous compounds, although catecholamines and other endogenous species are discussed in so far as they may be used as drugs. The practical nature of this book will make it useful to professionals working in the field. It will also be of benefit to analysts wishing to use HPLC-ED in the analysis of biological samples for analytes not specifically covered in the volume.
The Broken Lands-a treacherous labyrinth of ice through which the fabled Northwest Passage was sought for centuries. Cabot, Frobisher, Hudson, Parry and Ross were all defeated, and the names on the maps testify to their despair: Bay of God's Mercy, the Devil's Cape, Savage Isles, and Repulse Bay. Determined to succeed where the rest had failed, Sir John Franklin-"the Lion of the Arctic"-set sail from Greenland in 1845. His two ships, the Erebus and the Terror, were last sighted in August of that year, after which the entire expedition-all 135 men-disappeared. For three years, the two ships were trapped in the Arctic ice. Eventually the slow vise of the ice pack and spoiling provisions proved to be too much. Nothing was heard of Franklin's expedition for over a decade, and only many years later did the world begin to learn of their terrible, agonizing fate. In this enthralling, richly inventive novel, Robert Edric recreates what possibly happened to this doomed expedition.
From the era of the Spanish American war onward, the United States found itself increasingly involved in the affairs of countries beyond North America. The New World Power offers an interpretive framework for understanding U.S. foreign policy during the first two decades of America's emergence as a world power. Robert E. Hannigan describes the aspirations of American leaders, explores the bedrock social views and ideological framework they held in common, and shows how the approach of U.S. policymakers overseas mirrored their attitudes toward domestic progressivism. While the vast bulk of work on U.S. foreign policy has been concerned with the period from World War II to the present, this comprehensive examination of American policy at the turn of the twentieth century is of vital importance to the comprehension of subsequent events. Hannigan relates U.S. foreign policy to domestic society in ways that are new; in particular, he examines how issues of class, race, and gender were combined in the ideology held by policy makers and how this shaped their approaches to foreign affairs. His study reveals a fundamental unity to U.S. activity throughout the period, not only toward the Caribbean and China, regions that have been the traditional focus of historians, but toward the rest of North and South America as well. It also relates these regional activities to American policy toward the British Empire, European great power rivalries, and international institutions, arbitration, and law, culminating in a reinterpretation of U.S. involvement in World War I. Based on exhaustive research in the writings of presidents, secretaries of state, and key diplomats and advisers, The New World Power draws parallels between the methods by which policy makers sought to shape international society and the methods by which many of them hoped to secure the conditions they wanted within the United States. Most important, the book describes how an international search for order constituted the fundamental strategy by which American leaders sought to ensure for the United States a position of what they saw as wealth and greatness in the coming twentieth-century world.
Based on an exhaustive search of various sources, this book provides a comprehensive roster of all known Confederate soldiers, sailors and marines from Rockbridge County, Virginia, or those who served in units raised in the County. Washington College and Virginia Military Institute alumni who were from Rockbridge, enlisted in local companies or lived in the County before or after the war are also included. Complete service records are given, along with photographs where possible.
In vast swathes of America, the sacredness of the Second Amendment has become a political third rail, never to be questioned. Gun rights supporters wear tri-cornered hats, wave the stars and stripes, and ask what would have happened if the revolutionaries had been unarmed when the British were coming. They have had great success in conflating unfettered gun ownership with the Founding Fathers, the Constitution, and all things American, even in an era of repeated mass shootings. Yet the all-too-familiar narrative of America's gun past, echoed in the Supreme Court's Heller gun rights decision, is not only mythologized, but historically wrong. As Robert J. Spitzer demonstrates in Guns across America, gun ownership is as old as the nation, but so is gun regulation. Drawing on a vast new dataset of early gun laws reflecting every imaginable type of regulation, Spitzer reveals that firearms were actually more strictly regulated in the country's first three centuries than in recent years. The first "gun grabbers" were not 1960's Chablis-drinking liberals, but seventeenth century rum-guzzling pioneers, and their legacy continued through strict gun regulations in the 1920s and beyond. Spitzer examines interpretations of the Second Amendment, the assault weapons controversy, modern "stand your ground" laws, and the so-called "right of rebellion" to show that they play out in America's contemporary political landscape in ways that bear little resemblance to our imagined past. And as gun rights proponents seek to roll back gun laws and press as many guns into as many hands as possible, warning that gun rights are endangered, they sidestep the central question: are stricter gun laws incompatible with robust gun rights? Spitzer answers this question by examining New York State's tough gun laws, where his political analysis is complemented by his own quest for a concealed carry handgun permit and construction of a legal AR-15 assault weapon. Not only can gun rights and rules coexist, but they have throughout American history. Guns across America reveals the long-hidden truth: that gun regulations are in fact as American as apple pie
The Scottish Invention of America, Democracy and Human Rights is a history of liberty from 1300 BC to 2004 AD. The book traces the history of the philosophy and fight for freedom from the ancient Celts to the medieval Scots to the Scottish Enlightenment to the creation of America. The work contends that the roots of liberty originated in the radical political thought of the ancient Celts, the Scots' struggle for freedom, John Duns Scotus and the Scottish declaration of independence (Arbroath, 1320) that were the primary basis of the American Declaration of Independence and the modern human rights movement.
Both Prayed to the Same God is the first book-length, comprehensive study of religion in the Civil War. While much research has focused on religion in a specific context of the civil war, this book provides a needed overview of this vital yet largely forgotten subject of American History. Writing passionately about the subject, Father Robert Miller presents this history in an accessible but scholarly fashion. Beginning with the religious undertones in the lead up to the war and concluding with consequences on religion in the aftermath, Father Miller not only shows us a forgotten aspect of history, but how our current historical situation is not unprecedented.
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