The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like Living a Peaceful Life, Anger Work: How To Express Your Anger and Still Be Kind, Meditation for Health and Happiness, How to Live a Positive Life, and so on, are a piece of the puzzle. Holistic Health, is a look at the puzzle box lid. It shows you the picture of the whole puzzle at once.
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.
What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you? Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced or can it be faked? We all want to grasp happiness, but how do we do that? "Finding Our Happiness Flow" helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. "Finding Our Happiness Flow" will teach you how you can love your life and experience happiness everyday regardless of the circumstances. Sound too good to be true? Read and give it a try—happiness is within your grasp!
This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surround yourself in the wonders of "what is," and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of "what is," but a loving of "what is.
In this book "How To Live a Positive Life: The Art of Living Well" Dr. Robert Puff teach us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for maintaining healthy boundaries and knowing whether a relationship is a "keeper" or "tosser." You will also gain some insight into why you do the things you do, and how to keep your life on a positive course.
In, "Success Beyond Your Imagination: Working in the Zone," Dr. Puff demonstrates what holds most business professionals back. It isn't the market or the business environment, but rather their own mental commentary. By quieting the mental criticism and performing at optimal levels, business professionals will see their sales go up, productivity increase, and mental exhaustion decrease. Thus, by operating "In the Zone," business professionals can learn how to do their jobs exceptionally well-similar to professional athletes who practice and perfect their talents to a world-class level. Indeed what separates the excellent from the elite professional is a performance done "In the Zone." The game or sales consultation is executed flawlessly because the winner has trained to give a top performance, and then proceeds to sink the three-point basket or close the 3 million dollar sale.
Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy children: how you treat your children, what you expose your children to, and what you model for them. These three areas directly affect the overall well-being, behavior, and mental health of your children as well as pave the way for their future relationships. Learn how to build a healthy relationship with your children and how to limit their exposure to negative influences. Learn how your everyday actions impact your children and how to create change that will help you raise happy and healthy children and teens.
Sometimes it feels like we have two left feet. In one area of life or many, we stumble, get off-beat, and possibly even trip the "dancers" around us. In this book, we want to help you trade those two, tired, clumsy, left feet for the skilled, smooth movements of an expert dancer AND the carefree, spontaneity of a dancing child. Here's how: * Covering each of the main areas needed for holistic success in life, including the mind, body, heart, relationships, work and finances; * Explaining the 3 most critical tips for success in each area; * Providing actual exercises for application and practice. As two clinical psychologists who have lived, taught, and walked others through these places, we're ready to help you dance toward true holistic success and happiness today!
Sometimes it feels like we have two left feet. In one area of life or many, we stumble, get off-beat, and possibly even trip the other “dancers” around us. Through this book, you can finally find the smooth expertise and carefree spontaneity you've always wanted in the dance of life. You can gain the skill of a master and the abandon of a child as the authors:~Cover each of the main areas needed for holistic success in life, including the mind, body, heart, relationships, work and finances;~Explain the 3 most critical tips for success in each area;~Provide actual exercises for application and practice.As two clinical psychologists who have lived, taught, and walked others through these places, Dr. Puff and Dr. White are ready to help you dance toward true holistic success and happiness today!
In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above all else. Dr. Puff and Cappelletti discuss just how damaging this can be both to an individual and his/her relationship and family. You have the ability with-in you to have the life and love you've always wanted, now you can learn how to make that happen!
In his book, "Meditation for Health and Happiness," Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world's great religions. Whether you're new to meditation or you have meditated for years, you'll find this book both fascinating and informative.
The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like Living a Peaceful Life, Anger Work: How To Express Your Anger and Still Be Kind, Meditation for Health and Happiness, How to Live a Positive Life, and so on, are a piece of the puzzle. Holistic Health, is a look at the puzzle box lid. It shows you the picture of the whole puzzle at once.
The seventh volume in Knopf’s critically acclaimed Complete Lyrics series, published in Johnny Mercer’s centennial year, contains the texts to more than 1,200 of his lyrics, several hundred of them published here for the first time. Johnny Mercer’s early songs became staples of the big band era and were regularly featured in the musicals of early Hollywood. With his collaborators, who included Richard A. Whiting, Harry Warren, Hoagy Carmichael, Jerome Kern, and Harold Arlen, he wrote the lyrics to some of the most famous standards, among them, “Too Marvelous for Words,” “Jeepers Creepers,” “Skylark,” “I’m Old-Fashioned,” and “That Old Black Magic.” During a career of more than four decades, Mercer was nominated for the Academy Award for Best Song an astonishing eighteen times, and won four: for his lyrics to “On the Atchison, Topeka, and the Santa Fe” (music by Warren), “In the Cool, Cool, Cool of the Evening” (music by Carmichael), and “Moon River” and “Days of Wine and Roses” (music for both by Henry Mancini). You’ve probably fallen in love with more than a few of Mercer’s songs–his words have never gone out of fashion–and with this superb collection, it’s easy to see that his lyrics elevated popular song into art.
In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened. In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means for how we interact with the world; as well as how to find peace in the here and now. The issues the book deals with pinpoint many problems we face in our current day, such as how to be happier/more peaceful/more spiritual. It answers these questions in an insightful way that enables us to understand how to go about achieving them as well as how to have more enlightened lives. Dr. Puff provides you with practical advice that you can use to help you start your amazing journey towards enlightenment. With this book, enlightenment is no longer an overwhelming concept, but rather it becomes a tangible gift that can revolutionize your existence on earth.
Twinkle Twinkle Southern Cross, published with the assistance of the Morris West Trust Fund, combines scholarship and entertainment as it wanders many a crooked mile through the made-to-order folklore of Australia's own nursery rhymes. Examples from as early as 1854 and extending to the present day are examined in a wide-ranging context of Australian literary and publishing history.
Numinous Mirrors is a short book of poetry reflecting ideas that cross the boundaries between nature and science; between comprehensible evidence and incomprehensible magic. When the traditional religious impressions of my youth were gradually replaced by the distinctive facts provided by university studies of history and science, I discovered that spirituality still resides within the realms of curiosity and discovery. I live today in an almost constant state of awe, wonder, and amazement -- as I skeptically ask questions and claim answers that lead to more questions. To live in a state of awe is spirituality. Rhetoric is what emerges in squabbles with experts Poetry is what emerges in quarrels with ones self These poems are an attempt to offer to myself partial illumination, contentment and surprise to a few of my ever-surfacing questions. Then inevitably, curiosity arrives once again to announce additional provisional questions followed by empirical evidence leading to still more contemplative resolutions. Like inhaling and exhaling the cycle of science continues to provide new life.
This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult. Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
In this, his third novel, Dr. Milton endeavors to make the titles possessed by all womenMaiden, Mother, Cronediscernible. His story concerns a triad of tensile lives, a trinity of goddesses dipped from the same hot, whorled gene pool but forged by distinctly different environments. The result is a cautionary tale replete with psychological, sociological and mystical insights related to child abuse, cancer and clairvoyance. The 'Maiden'precocious and obviously neglectedprovides the storyteller's voice. Thwarted in her attempts to gain care and affection, her abuse is reported with momentous consequences. When Llynthe 'Mother'is told by two different Oncology experts "We have nothing more to offer," she retreats to a childhood belief: High, Mountains are mystical, magical and healing. In the background a fanatical 'Crone' cruelly and sadistically cajoles from an unassailable position. On the journey to the summit of the highest mountain in North AmericaAlaska's mighty Mt Denaliextraordinary triumphs, dreadful disasters and intense meditations on mortality are revealed. Throughout the story, explanations are disclosed, which ache with a wisdom that can only be understood by those who have "been there" and earned the right. Dr. Robert Milton is a graduate of the University of Southern California's Clinical Psychology program. He has authored six books including three novels available on Amazon.com While his world travels and interests reveal a kaleidoscope of themes, his curiosity recently led him to neuro-science and religion, particularly mysticism, which is touched upon in this novel and his recent non-fiction book Your FLEXXIBLE Brain published last year. Currently he lives in Southern California with his dog, an Ozzy Shepherd, named Mr. Dugan. He can be contacted at www.robertmiltonphd.com
Due to a deathly virus, the death toll mounts as a private team searches for the truth. Their quest leads to the highest levels of power and the darkest corners of the earth, as they match wits with a determined genius - and as the fate of the world lies in the balance.
Juan Castro, at the age of seven, loses his entire family. The Cobra gang of Escuintla raises him up to be a top assassin and drug dealer. Over the course of three decades he escapes death 13 times. Eventually his activities in the gang life become so severe that El Gato Negro is forced to hide in America. Even his education with the wizard, and a myriad of jefes, cannot protect him from the inevitable.
Juan Castro, at the age of seven, loses his entire family. The Cobra gang of Escuintla raises him up to be a top assassin and drug dealer. Over the course of three decades he escapes death 13 times. Eventually his activities in the gang life become so severe that El Gato Negro is forced to hide in America. Even his education with the wizard, and a myriad of jefes, cannot protect him from the inevitable.
In this, his third novel, Dr. Milton endeavors to make the titles possessed by all women?Maiden, Mother, Crone?discernible. His story concerns a triad of tensile lives, a trinity of goddesses dipped from the same hot, whorled gene pool but forged by distinctly different environments. The result is a cautionary tale replete with psychological, sociological and mystical insights related to child abuse, cancer and clairvoyance. The Maiden?precocious and obviously neglected?provides the storytellers voice. Thwarted in her attempts to gain care and affection, her abuse is reported with momentous consequences. When Llyn?the Mother?is told by two different Oncology experts We have nothing more to offer, she retreats to a childhood belief: High, Mountains are mystical, magical and healing. In the background a fanatical Crone cruelly and sadistically cajoles from an unassailable position. On the journey to the summit of the highest mountain in North America?Alaskas mighty Mt Denali?extraordinary triumphs, dreadful disasters and intense meditations on mortality are revealed. Throughout the story, explanations are disclosed, which ache with a wisdom that can only be understood by those who have been there and earned the right. Dr. Robert Milton is a graduate of the University of Southern Californias Clinical Psychology program. He has authored six books including three novels available on Amazon.com While his world travels and interests reveal a kaleidoscope of themes, his curiosity recently led him to neuro-science and religion, particularly mysticism, which is touched upon in this novel and his recent non-fiction book Your FLEXXIBLE Brain published last year. Currently he lives in Southern California with his dog, an Ozzy Shepherd, named Mr. Dugan. He can be contacted at www.robertmiltonphd.com
This text will be an indispensable tool for people seeking therapeutic, natural help for specific eye diseases as well as those wanting to maintain their healthy eyes later in life.
Unlike so many fictional books about gangs, El Gato takes us into the heart of the South American underworld. Trafficking, rivalries, and betrayal become the norm in his biography. From his deep involvement in a number of Guatemalan mobs, our 'cat' details his participation in violence, death, and jealousy within the midst of love, humor, childlike innocence, and the desire for being needed. Eventually, after being a gang member for twenty-one years, Juan Castro experiences an incredible epiphany when coming face-to-face with death for the thirteenth time.
This classic text, one of the true anchors of our clinical genetics publishing program, covers over 700 different genetic syndromes involving the head and neck, and it has established itself as the definitive, comprehensive work on the subject. The discussion covers the phenotype spectrum, epidemiology, mode of inheritance, pathogenesis, and clinical profile of each condition, all of which is accompanied by a wealth of illustrations. The authors are recognized leaders in the field, and their vast knowledge and strong clinical judgment will help readers make sense of this complex and burgeoning field. Dr. Gorlin retires as editor in this edition and co-editor Raoul Hennekam takes over. Dr. Hennekam is regarded as one of the top dysmorphologists--and indeed one of the top clinical geneticists--in the world. Judith Allanson is new to the book but is a veteran OUP author and a widely respected geneticist, and Ian Krantz at Penn is a rising star in the field. Dr. Gorlin's name has always been closely associated with the book, and it has now become part of the title. As in all fields of genetics, there has been an explosion in the genetics of dysmorphology syndromes, and the author has undertaken a complete updating of all chapters in light of the discoveries of the Human Genome Project and other ongoing advances, with some chapters requiring complete rewriting. Additional material has been added both in terms of new syndromes and in updating information on existing syndromes. The book will appeal to clinical geneticists, pediatricians, neurologists, head and neck surgeons, otolarynologists, and dentists. The 4th edition, which published in 2001, has sold 2,600 copies.
Praise for the previous edition: "Editors' Choice Reference Source"—Booklist "Best Reference Source"—Library Journal "Runner-up, General Nonfiction category"—Green Book Festival "Top 40 Reference Titles"—Pennsylvania School Librarians Association "A worthwhile reference for high school students and the general public."—Library Journal "...interesting and helpful...will help readers gain an understanding of major concepts, terms, and events in modern pollution studies. Recommended."—Choice "Definitive yet accessible...notable for reliable information on a topic of interest to both undergraduate and lay audiences, merits high recommendation for high-school, public, and academic libraries."—Booklist, starred review "...fascinating..."—Library Journal "...an excellent addition for all academic libraries and large public libraries."—American Reference Books Annual "This accessible and attractive encyclopedia provides depth, variety and currency and would be valuable for most high school collections."—Pennsylvania School Librarians Association "...recommended...an excellent source of background reading."—Reference Reviews Newly updated, the Encyclopedia of Pollution, Revised Edition is a comprehensive reference designed to address all aspects of pollution and the global impact on the environment in a single source. Containing more than 300 entries and essays interspersed throughout, it uses the most current scientific data to explain the different types of pollutants including properties, production, uses, environmental release and fate, adverse health response to exposure, and environmental regulations on human exposure. It provides the scientific background on the water, soil, and air of environments where the pollutants are released. Coverage also includes pollution regulation, the function of federal regulatory agencies and environmental advocacy groups, and the technology and methods to reduce pollution and to remediate existing pollution problems. Numerous case studies explore the most infamous of pollution events such as the Exxon Valdez oil spill, the Gulf War oil well fires, the Chernobyl disaster, Hurricane Katrina, the World Trade Center disaster, and the Love Canal in New York, among many others—including those that had great impact on legislation or that were used in popular media such as the films Erin Brockovich and A Civil Action. Biographies are provided of some of the leaders and pioneers of pollution study and activism. Other useful features include a detailed glossary, a timeline, and tables.
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