This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surround yourself in the wonders of "what is," and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of "what is," but a loving of "what is.
The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like Living a Peaceful Life, Anger Work: How To Express Your Anger and Still Be Kind, Meditation for Health and Happiness, How to Live a Positive Life, and so on, are a piece of the puzzle. Holistic Health, is a look at the puzzle box lid. It shows you the picture of the whole puzzle at once.
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.
Sometimes it feels like we have two left feet. In one area of life or many, we stumble, get off-beat, and possibly even trip the other “dancers” around us. Through this book, you can finally find the smooth expertise and carefree spontaneity you've always wanted in the dance of life. You can gain the skill of a master and the abandon of a child as the authors:~Cover each of the main areas needed for holistic success in life, including the mind, body, heart, relationships, work and finances;~Explain the 3 most critical tips for success in each area;~Provide actual exercises for application and practice.As two clinical psychologists who have lived, taught, and walked others through these places, Dr. Puff and Dr. White are ready to help you dance toward true holistic success and happiness today!
In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above all else. Dr. Puff and Cappelletti discuss just how damaging this can be both to an individual and his/her relationship and family. You have the ability with-in you to have the life and love you've always wanted, now you can learn how to make that happen!
In this book "How To Live a Positive Life: The Art of Living Well" Dr. Robert Puff teach us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for maintaining healthy boundaries and knowing whether a relationship is a "keeper" or "tosser." You will also gain some insight into why you do the things you do, and how to keep your life on a positive course.
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
In, "Success Beyond Your Imagination: Working in the Zone," Dr. Puff demonstrates what holds most business professionals back. It isn't the market or the business environment, but rather their own mental commentary. By quieting the mental criticism and performing at optimal levels, business professionals will see their sales go up, productivity increase, and mental exhaustion decrease. Thus, by operating "In the Zone," business professionals can learn how to do their jobs exceptionally well-similar to professional athletes who practice and perfect their talents to a world-class level. Indeed what separates the excellent from the elite professional is a performance done "In the Zone." The game or sales consultation is executed flawlessly because the winner has trained to give a top performance, and then proceeds to sink the three-point basket or close the 3 million dollar sale.
What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you? Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced or can it be faked? We all want to grasp happiness, but how do we do that? "Finding Our Happiness Flow" helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. "Finding Our Happiness Flow" will teach you how you can love your life and experience happiness everyday regardless of the circumstances. Sound too good to be true? Read and give it a try—happiness is within your grasp!
In his book, "Meditation for Health and Happiness," Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world's great religions. Whether you're new to meditation or you have meditated for years, you'll find this book both fascinating and informative.
This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult. Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
Sometimes it feels like we have two left feet. In one area of life or many, we stumble, get off-beat, and possibly even trip the "dancers" around us. In this book, we want to help you trade those two, tired, clumsy, left feet for the skilled, smooth movements of an expert dancer AND the carefree, spontaneity of a dancing child. Here's how: * Covering each of the main areas needed for holistic success in life, including the mind, body, heart, relationships, work and finances; * Explaining the 3 most critical tips for success in each area; * Providing actual exercises for application and practice. As two clinical psychologists who have lived, taught, and walked others through these places, we're ready to help you dance toward true holistic success and happiness today!
In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened. In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means for how we interact with the world; as well as how to find peace in the here and now. The issues the book deals with pinpoint many problems we face in our current day, such as how to be happier/more peaceful/more spiritual. It answers these questions in an insightful way that enables us to understand how to go about achieving them as well as how to have more enlightened lives. Dr. Puff provides you with practical advice that you can use to help you start your amazing journey towards enlightenment. With this book, enlightenment is no longer an overwhelming concept, but rather it becomes a tangible gift that can revolutionize your existence on earth.
Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy children: how you treat your children, what you expose your children to, and what you model for them. These three areas directly affect the overall well-being, behavior, and mental health of your children as well as pave the way for their future relationships. Learn how to build a healthy relationship with your children and how to limit their exposure to negative influences. Learn how your everyday actions impact your children and how to create change that will help you raise happy and healthy children and teens.
What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you? Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced or can it be faked? We all want to grasp happiness, but how do we do that? "Finding Our Happiness Flow" helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. "Finding Our Happiness Flow" will teach you how you can love your life and experience happiness everyday regardless of the circumstances. Sound too good to be true? Read and give it a try-happiness is within your grasp!
What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you? Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced or can it be faked? We all want to grasp happiness, but how do we do that? "Finding Our Happiness Flow" helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. "Finding Our Happiness Flow" will teach you how you can love your life and experience happiness everyday regardless of the circumstances. Sound too good to be true? Read and give it a try-happiness is within your grasp!
Robert Lacoste's The Darker Side column has quickly become a must read among Circuit Cellar devotees. His column provides readers with succinct theoretical concepts and practical applications on topics as far reaching as digital modulation to antenna basics. Difficult concepts are demystified as Robert shines a light on complex topics within electronic design. This book collects sixteen Darker Side articles that have been enriched with new, exclusive content from the author. An intro into The Darker Side will give examples of material that can enhance and optimize the way you design. A Scilab tutorial along with Scilab software and all project material will be included with this package so that all projects can be tackled hands-on. It's time to stop being afraid of the dark, let this book easily guide you through the time-draining, problematic elements of your application design. Tips and tricks to enhance design performance Practical advice on topics from digital signal design to electromagnetic interference
Dragons are everywhere, seemingly hidden in plain sight. These mythological reptilian monsters date far into known human history in nearly every part of the world and are still prevalent in today's media and entertainment. The wide cultural, geographical, and linguistic diffusion of dragons or dragon-like creatures shows how modern humans have influenced each other through shared tales of monsters while simultaneously hinting at a shared genesis. This book introduces dragon myths and legends from around the world by following human culture's shared evolutionary past via language, folklore, the arts, and commerce. Dragons in folklore, literature, and pop culture are analyzed from Eastern and Western perspectives, leading to a dual analysis of dragons in today's popular culture and media. While other books on the topic have focused primarily on classical sources, or on cataloging various dragon tales in general, this work identifies the subtle yet profound ways in which the dragon figure or related motifs have slyly entered into our collective psyche as participants in the modern, interconnected world.
Alexandra Thorpe was orphaned when her parents were killed crossing a busy main road in a North Midlands town.Taken into the home of so called friends, she was used as an unpaid skivvy, forcing the lonely young girl to turn to shoplifting as a means of providing herself with the basic necessities of life.Eventually, convicted of habitual shoplifting she is fostered out to a farming family in a remote area of the Lake District in Cumbria.Alex grows to love the country life amid the picturesque mountains and Lakeland Fells where she becomes lost on the peaks in a fog; is involved in a tragic mountain rescue operation; and falls deeply in love.An exciting Fell Race at the beautiful Grasmere Village Sports Festival adds spice to a story with many unexpected and heartbreaking twists.
In classic Hollywood tradition, Farley Granger, a high school senior, was discovered by Sam Goldwyn's casting director in an off-Hollywood Boulevard play. Granger describes how he learned his craft as he went on to star in a number of films, giving an insider's view of working with Hitchcock on Strangers on a Train and Rope, Luchino Visconti on Senso, and Nick Ray on They Live by Night. He is eloquent about his bisexuality and tells of affairs with Patricia Neal, Arthur Laurents, Shelley Winters, Leonard Bernstein and Ava Gardner and his involvement with Barbara Stanwyck, Joan Crawford, and Tyrone Power. Granger recreates his legendary struggle to break his contract with Goldwyn. He had to buy his way out to work on Broadway. He describes the early days of live television and working with Julie Harris, Christopher Plummer, Helen Hayes, and Claire Bloom. He captures the thrill of acting on the stage with Janice Rule, June Havoc, Larry Hagman, Barbara Cook, and the National Repertory Theatre, where his determination paid off with an OBIE for his work in Tally & Son. Granger's delightful and elegant memoir Include Me Out captures the extravangance of Hollywood's Golden Age-and provides colorful portraits of many of its major players.
Minimize complications with Creasy and Resnik's Maternal-Fetal Medicine.This medical reference book puts the most recent advances in basic science, clinical diagnosis, and management at your fingertips, equipping you with the up-to date evidence-based guidelines and knowledge you need to ensure the best possible outcomes in maternal-fetal medicine. "... Creasy & Resnik's Maternal-Fetal Medicine: Principles and Practice remains an authoritative reference book for clinical residents, fellows and practicing specialists in Maternal-Fetal Medicine." Reviewed by Ganesh Acharya , Feb 2015 Apply today's best practices in maternal-fetal medicine with an increased emphasis on evidence-based medicine. Find dependable, state-of-the-art answers to any clinical question with comprehensive coverage of maternal-fetal medicine from the foremost researchers and practitioners in obstetrics, gynecology and perinatology. Take advantage of the most recent diagnostic advances with a new section on Obstetrical Imaging, complemented by online ultrasound clips as well as cross references and links to genetic disorder databases. Stay on top of rapidly evolving maternal-fetal medicine through new chapters on Recurrent Spontaneous Abortion, Stillbirth, Patient Safety, Maternal Mortality, and Substance Abuse, as well as comprehensive updates on the biology of parturition, fetal DNA testing from maternal blood, fetal growth, prenatal genetic screening and diagnosis, fetal cardiac malformations and arrhythmias, thyroid disease and pregnancy, management of depression and psychoses during pregnancy and the puerperium, and much more. Access the complete contents online at Expert Consult. Your purchase entitles you to access the web site until the next edition is published, or until the current edition is no longer offered for sale by Elsevier, whichever occurs first. If the next edition is published less than one year after your purchase, you will be entitled to online access for one year from your date of purchase. Elsevier reserves the right to offer a suitable replacement product (such as a downloadable or CD-ROM-based electronic version) should access to the web site be discontinued.
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