Robert L. Leahy, Ph.D.'s Books

The Worry Cure

Seven Steps to Stop Worry from Stopping You

By: Robert L. Leahy, Ph.D.

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Worry Cure

Seven Steps to Stop Worry from Stopping You

By: Robert L. Leahy, Ph.D.

The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

338

Publisher

Harmony

Published Date

ISBN 10

1400097665

ISBN 13

9781400097661

Anxiety Free

Unravel Your Fears Before They Unravel You

By: Robert L. Leahy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Anxiety Free

Unravel Your Fears Before They Unravel You

By: Robert L. Leahy

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

562

Publisher

ReadHowYouWant.com

Published Date

ISBN 10

1458753905

ISBN 13

9781458753908

Self-Help That Works

Resources to Improve Emotional Health and Strengthen Relationships

By: John C. Norcross Ph.D.,Linda F. Campbell Ph.D.,John M. Grohol PsyD,John W. Santrock Ph.D.,Florin Selagea M.S.,Robert Sommer Ph.D.

Write a review Read reviews Take a Quiz Solve Book Puzzle

Self-Help That Works

Resources to Improve Emotional Health and Strengthen Relationships

By: John C. Norcross Ph.D.,Linda F. Campbell Ph.D.,John M. Grohol PsyD,John W. Santrock Ph.D.,Florin Selagea M.S.,Robert Sommer Ph.D.

Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

611

Publisher

Oxford University Press

Published Date

ISBN 10

019932364X

ISBN 13

9780199323647

Emotional Schema Therapy

Distinctive Features

By: Robert L. Leahy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Emotional Schema Therapy

Distinctive Features

By: Robert L. Leahy

Emotional Schema Therapy: Distinctive Features offers a concise overview to what is distinctive about this new approach to helping clients cope with "difficult" emotions. Written by a researcher with many years of clinical experience, it provides an accessible, bitesize overview. Using the popular Distinctive Features format, this book describes 15 theoretical features and 15 practical techniques of Emotional Schema Therapy. Emotional Schema Therapy will be a valuable source that is written for psychotherapists, clinical, health and counselling psychologists, counsellors, psychiatrists, and all who wish to know more about the role of emotions and emotion regulation.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

177

Publisher

Routledge

Published Date

ISBN 10

1351359428

ISBN 13

9781351359429

Cognitive Therapy

Basic Principles and Applications

By: Robert L. Leahy

Write a review Read reviews Take a Quiz Solve Book Puzzle

Cognitive Therapy

Basic Principles and Applications

By: Robert L. Leahy

Today, under pressure from managed care companies as well as from patients who are demanding briefer and more focused treatments, therapists are creatively combining cognitive and psychodynamic approaches and obtaining unprecedented therapeutic results. In this volume, Robert Leahy describes Aaron Beck's seminal model of depression, anxiety, anger, and relationship conflict and shows how each of these problems is handled by the cognitive therapist in the context of an interactive therapeutic relationship. Leahy demonstrates how uncovering resistance to change and using the therapeutic relationship enhances recovery and promotes rapid change. With concrete examples he shows how to implement all of the basic cognitive techniques, including: —activity scheduling —graded task assignments —exposure hierarchies —response prevention —challenging underlying schemas —thought monitoring Drawing from cognitive and dynamic orientations and taking into account the complexity of countertransference and resistance, this book is for today's clinicians who, rather than being wedded to a specific approach, are committed to a quick and successful therapeutic outcome. A Jason Aronson Book

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

265

Publisher

Jason Aronson, Incorporated

Published Date

ISBN 10

1461627869

ISBN 13

9781461627869

Book's by Robert L. Leahy, Ph.D.

The Worry Cure

The Worry Cure

Anxiety Free

Anxiety Free

Self-Help That Works

Self-Help That Works

Emotional Schema Therapy

Emotional Schema Therapy

Cognitive Therapy

Cognitive Therapy

Username

Password

Username

Password

Password again

Birthday

Email