Robert E. Thayer Ph.D's Books

Calm Energy

How People Regulate Mood with Food and Exercise

By: Robert E. Thayer Ph.D

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Calm Energy

How People Regulate Mood with Food and Exercise

By: Robert E. Thayer Ph.D

Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.

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Page Count

289

Publisher

Oxford University Press

Published Date

ISBN 10

0198030231

ISBN 13

9780198030232

Power of Five

Hundreds of 5-Second to 5-Minute Scientific Shortcuts to Ignite Your Energy, Burn Fat, Stop Aging and Revitalize Your Love Life

By: Harold H. Bloomfield,Robert K. Cooper

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Power of Five

Hundreds of 5-Second to 5-Minute Scientific Shortcuts to Ignite Your Energy, Burn Fat, Stop Aging and Revitalize Your Love Life

By: Harold H. Bloomfield,Robert K. Cooper

This pioneering program allows health-conscious readers to select from a unique and comprehensive collection of ultraspecific, highly practical 5-second to 5-minute guidelines to ignite energy, stop againg, burn off body fat, and revitalize their relationships. "The ultimate one-stop source for effective health and longevity".--Deepack Chopra, M.D.

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Page Count

548

Publisher

Rodale Books

Published Date

ISBN 10

0875963633

ISBN 13

9780875963631

Low-Fat Living

Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease

By: Robert K. Cooper,Leslie L. Cooper

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Low-Fat Living

Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease

By: Robert K. Cooper,Leslie L. Cooper

Endorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. * Lower your blood pressure and reduce cholesterol levels * Reduce the chances of heart disease, stroke, diabetes and cancer * Have less fatigue and more energy Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success. * Food so delicious, you'll never long for extra fat * Exercise so easy, you can chat while you're doing it * Ways to power up for fat-burning as easily as flicking a switch * The most efficient toning techniques ever discovered

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Page Count

498

Publisher

Rodale Books

Published Date

ISBN 10

157954021X

ISBN 13

9781579540210

High Energy Living

By: Robert K. Cooper

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High Energy Living

By: Robert K. Cooper

Using a series of 21 simple switches, High Energy Living teaches readers to turn off negative, energy-draining habits and turn on positive, energy-boosting behaviors. By the author of the bestselling Low-Fat Living.

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Page Count

514

Publisher

NAL

Published Date

ISBN 10

0451205111

ISBN 13

9780451205117

How to be Safe in an Unsafe World

By: Harold H. Bloomfield,Robert K. Cooper

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How to be Safe in an Unsafe World

By: Harold H. Bloomfield,Robert K. Cooper

The National Crime Survey reports that you have an 80 percent chance of experiencing at least one physical attack in your lifetime. The Figgie Report indicates that four out of five Americans "are afraid of being assaulted, robbed, raped, or murdered" and, in a 1995 survey, more than one out of three Americans reported feeling "truly desperate about rising violence." If you are afraid, you are already a victim of violent crime. In How To Be Safe In An Unsafe World, best-selling author and eminent psychiatrist Harold H. Bloomfield, M.D., and Robert K. Cooper, Ph.D., reveal smart, accessible, and statistically proven ways to ensure personal safety in a variety of vulnerable circumstances. Based on the latest scientific research, How To Be Safe In An Unsafe World offers the key to mastering safety intelligence, and shows you how to convert the anxiety you experience when feeling threatened into a perpetual state of heightened awareness, calm energy, and power. This invaluable book shows you how to best exploit a split-second pause at the beginning of every confrontation; how to transform nervous energy into strength; and how to execute two or more de-escalating vocal or physical responses that will free you from predatory harm. How To Be Safe In An Unsafe World demonstrates that it only takes seven seconds for an attacker to size up a potential victim, and that by even changing the way you walk can deter the likelihood of being assaulted. Supported by the latest crime survey findings, Dr. Bloomfield reveals surprising "do's and don'ts" of personal safety that can help steer you clear of harm's way. For instance, statistics show that yelling "Help!" when confronted with dangeractually discourages assistance. However, yelling words like "Fire!" will not only distract a mugger or rapist, but will attract the aid of bystanders. How To Be Safe In An Unsafe World also shows you how to ask de-escalating questions (that begin with "when," not "why" or "what") that will help lower the volatility of a conflict rather than raise it. Whether you are engaged with an angry spouse, offensive coworker, mugger, or rapist, this long-overdue book provides proven safety measures to take in the most common harmful scenarios. How To Be Safe In An Unsafe World teaches you why the need to feel safe is even more important than the need to love and be loved. In addition, the book discusses why a constant inner sense of fear, or the resulting chronic hostility, may damage the heart, immune system, or brain, and actually end your life sooner than an assailant's bullet, bomb, or blade. With forewords by Deepak Chopra and John Gray that describe the impact of violence on themselves and their families, How To Be Safe In An Unsafe World prescribes a proven and practical formula for safety that you and your family can use to increase your sense of inner security and external safety from self-defeating cycles of fear and insecurity. How To Be Safe In An Unsafe World is a necessary book for everyone who fears for their safety in a world of increasing peril, unpredictability, and numbing incivility.

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Page Count

304

Publisher

Crown

Published Date

ISBN 10

0517703084

ISBN 13

9780517703083

Headache Survival

The Holistic Medical Treatment Program for Migraine, Tension, and Cluster Headaches

By: Robert S. Ivker,Todd Nelson

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Headache Survival

The Holistic Medical Treatment Program for Migraine, Tension, and Cluster Headaches

By: Robert S. Ivker,Todd Nelson

Too often, we dismiss the headache as a "minor" ailment, one for which the phrase "take two aspirin and call me in the morning" was created. But for millions, migraine, tension, and cluster headaches are debilitating conditions. In the latest of his "survival guides" modeled after Sinus Survival, Robert S. Ivker, D.O., provides relief from this misunderstood affliction. This book contains all the elements of the previous "survival guides" and these special features: * the Headache Quick-Fix * the causes of migraine, tension, and cluster headaches * a Migraine Disability Assessment (or "Midas") questionnaire * resources for suffers.

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Page Count

294

Publisher

Tarcher

Published Date

ISBN 10

1585421413

ISBN 13

9781585421411

Sinus Survival

The Holistic Medical Treatment for Allergies, Asthma, Bronchitis, Colds, and Sinusitis

By: Robert S. Ivker

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Sinus Survival

The Holistic Medical Treatment for Allergies, Asthma, Bronchitis, Colds, and Sinusitis

By: Robert S. Ivker

This definitive self-help book on America's most common ailment--sinus and respiratory ailments--offers the most up-to-date medical guidance, practical diagnostic tips, a variety of traditional and holistic techniques, and preventive recommendations to help the millions of sinus sufferers get relief.

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Page Count

372

Publisher

Tarcher

Published Date

ISBN 10

0874778077

ISBN 13

9780874778076

Backache Survival

The Holistic Medical Treatment Program for Low Back Pain

By: Robert S. Ivker

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Backache Survival

The Holistic Medical Treatment Program for Low Back Pain

By: Robert S. Ivker

The wait is over for the millions of sufferers of chronic back pain. Dr. Ivker and Dr. Nelson have compiled the first comprehensive guide to the variety of backache treatments available today that can be tailored to the individual's specific ailment. A must for anyone who suffers from chronic low back pain, Backache Survivalfeatures: * The backache Quick-Fix section. This fast start program allows the reader to begin the most important aspects of the program without having to read the whole book. * A comprehensive look at the variables and causes of chronic back pain. * A Wellness Assessment Questionnaire that helps in-dividuals to determine the nature of their disability. * An extensive list of resources for sufferers of back pain. * Specific, integrated instructions for a dietary supplement plan.

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Page Count

324

Publisher

Tarcher

Published Date

ISBN 10

1585422363

ISBN 13

9781585422364

Executive E. Q.

By: Robert Cooper,Ayman Sawaf

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Executive E. Q.

By: Robert Cooper,Ayman Sawaf

Executives, managers, and professionals all across America are praising Executive EQ and are putting the precepts of this book into action for raising emotional intelligence in their leadership and at all levels of their organizations.

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Page Count

376

Publisher

Penguin

Published Date

ISBN 10

0399524045

ISBN 13

9780399524042

The Origin of Everyday Moods

Managing Energy, Tension, and Stress

By: Robert E. Thayer

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The Origin of Everyday Moods

Managing Energy, Tension, and Stress

By: Robert E. Thayer

Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.

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Page Count

290

Publisher

Oxford University Press, USA

Published Date

ISBN 10

0195118057

ISBN 13

9780195118056

Calm Energy

How People Regulate Mood with Food and Exercise

By: Robert E. Thayer

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Calm Energy

How People Regulate Mood with Food and Exercise

By: Robert E. Thayer

Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood

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Page Count

289

Publisher

Oxford University Press, USA

Published Date

ISBN 10

0195163397

ISBN 13

9780195163391

Book's by Robert E. Thayer Ph.D

Calm Energy

Calm Energy

Power of Five

Power of Five

Low-Fat Living

Low-Fat Living

High Energy Living

High Energy Living

How to be Safe in an Unsafe World

How to be Safe in an Unsafe World

Headache Survival

Headache Survival

Sinus Survival

Sinus Survival

Backache Survival

Backache Survival

Executive E. Q.

Executive E. Q.

The Origin of Everyday Moods

The Origin of Everyday Moods

Calm Energy

Calm Energy

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