Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too. His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
An eating program integrates breast cancer-fighting foods into such Asian, New American, and Mediterranean recipes as date-orange muffins, Thai soup, swordfish kebobs, Sicilian cabbage, and minted melon.
Revised Australian edition of a USA guide to preventing breast cancer through diet. First published 1999. Provides introductory material on nutrition and breast cancer and specific nutritional steps to help prevent breast cancer. Breast cancer prevention road maps are tailored to before and after menopause and breast cancer survivors. Includes appendices, selected references, listing of cancer organisations in Australia and New Zealand, and index. Author is a doctor and Chief Medical Correspondent for NBC News. His other books include 'The Best Medicine'.
A CBS News' medical correspondent draws from his ten-year experience as a reporter on state-of-the-art health care to create this accessible guide which alerts readers to the pitfalls of the medical system, while empowering them with the knowledge they need to get the best available health care.
Gives us a diet so powerful that it is capable of quickly & effectively changing the actual structure of the breast & altering the flow of those hormones that induce breast cancer. Provides a full account of the foods that cause breast cancer as well as the foods that prevent it.
Explains what foods can have a profound influence on preventing the advancement of prostate tumors, and how we can use them as part of a sensible eating program.
A comprehensive guide to the American health system discusses problems in the medical establishment; describes diverse operations, chronic illnesses, and medical procedures; and outlines specific standards to which doctors and hospitals should adhere. 40,000 first printing. $40,000 ad/promo.
A CBS News' medical correspondent draws from his ten-year experience as a reporter on state-of-the-art health care to create this accessible guide which alerts readers to the pitfalls of the medical system, while empowering them with the knowledge they need to get the best available health care.
No writer is more charismatic than Robert Burns. Wonderfully readable, The Bard catches Burns's energy, brilliance, and radicalism as never before. To his international admirers he was a genius, a hero, a warm-hearted friend; yet to the mother of one of his lovers he was a wastrel, to a fellow poet he was "sprung . . . from raking of dung," and to his political enemies a "traitor." Drawing on a surprising number of untapped sources--from rediscovered poetry by Burns to manuscript journals, correspondence, and oratory by his contemporaries--this new biography presents the remarkable life, loves, and struggles of the great poet. Inspired by the American and French Revolutions and molded by the Scottish Enlightenment, Burns was in several senses the first of the major Romantics. With a poet's insight and a shrewd sense of human drama, Robert Crawford outlines how Burns combined a childhood steeped in the peasant song-culture of rural Scotland with a consummate linguistic artistry to become not only the world's most popular love poet but also the controversial master poet of modern democracy. Written with accessible elan and nuanced attention to Burns's poems and letters, The Bard is the story of an extraordinary man fighting to maintain a sly sense of integrity in the face of overwhelming pressures. This incisive biography startlingly demonstrates why the life and work of Scotland's greatest poet still compel the attention of the world a quarter of a millennium after his birth.
First published in the US. This guide to becoming successful at work and in other areas provides advice on creating positive thought patterns and increasing your natural energy. Discusses topics such as the role of appearance, sleep patterns, exercise, attitude and diet in improving the ability to function effectively. ncludes a bibliography and an index.The author's other publications include 'The Breast Cancer Prevention Diet'.
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