Dr. Bob's Drugless Guide to Detoxification is a logical plan that establishes true wellness in your body from the inside out. Dr. Bob shares clinically proven, time-tested protocols that can be followed in the comfort of your own home—no need to travel to expensive clinics or follow strict and stressful diet plans. You will: Learn what to purchase at your own grocery store Be empowered to make wise choices and not be dependent on medications Avert possible surgical intervention to remove an exhausted, dysfunctional organ Learn what to feed and what to avoid to create an optimally functioning cellular environment
Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture, women tend to make the majority of the health-care decisions for their families while men tend to avoid seeking care, oftentimes, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope. Dr. Bob's extensive experience as a health-care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy-to-follow format. In this book, Dr. Bob reveals important, little-known facts on the more common conditions men contend with-heart disease, cancer, cholesterol, sexual dysfunction, and pain. You will learn the basics, which will propel you to levels of optimal health without the use of prescription medication.
This how-to guide can rid children and families of medications and detrimental foods -- junk foods loaded with sugar, preservatives, dairy products, and trans- fatty acids -- so that children and families can enjoy optimal health.
Christians today are besieged by ideas about personhood - what it means to be a whole person, a happy person, a fulfilled person, a healthy person. In fact, Robert C. Roberts says, psychology has invaded the Christian church - and while modern psychologies offer insights and practices that can be helpfully adapted for Christian use, they sometimes contradict and can even displace true Christianity.
Since his pasing in 1981, Bob Marley's music, like tribal drumming, has been sending out a message of love and freedom for all humanity. Twenty years later, Julia and Robert Roskind traveled to Jamaica to learn more about Rastafari-the people and philosophy that inspired his music. Their life-changing odyssey through the towns, villages and mountains of this beautiful island, revealed not only the Rasta way of life but an ancient mystery as well. "RASTA HEART" is truly a journey into One Love. "Riveting ... An incredible adventure that reveals the true essence of Rasta!" Dr. Dennis Forsythe author of "Rastafarians:The Healing of the Nations.
This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.
This is the remarkable story of the creation of a new kind of high school that truly aspires to educate all students to high standards. Believing that a deeply personalized culture can prevent the senseless violence that has invaded many public schools, educators at Souhegan High School in Amherst, New Hampshire set out to create a safe, caring, and academically rigorous school. In this volume, Silva (a teacher) and Mackin (a principal) chronicle their experiences as they worked through the many challenges that ultimately resulted in this extraordinarily successful school. Featuring their honest reflections and the voices of other participants, this book: -- Portrays a real public high school (not a small alternative school) that is successfully implementing most of the reform practices recommended by national reform models. -- Demonstrates how schools can strike a balance between the need for stricter safety measures and the social and emotional needs of each student, thus avoiding violent outbursts in schools. -- Details the school's structure, curriculum, professional culture, and systems of accountability for all students in a heterogeneous, inclusionary setting. -- Describes the use of teaming, advisory groups, exhibitions, and senior projects. -- Provides a working model of the "Breaking Ranks" recommendations, including the importance of "personalization" and democracy in education.
Your body is God's temple. Learn how to manage it well! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. — 3 John 2 Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob's book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.
The groundbreaking cholesterol-lowering program . . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.
This book is a collection of poems that came from my heart. They are spiritual and a variety of eccentric gems, both whimsical and serious in nature. I hope these poems will be both an inspiration and a shelter to you.
Most Quarter Horse breeders and breed experts believe that in the production of great Quarter Horses one should never underestimate the importance of the dam. They are convinced that, in the long run,"the distaff side of the pedigree is the one to watch." They agree that one reason for the eminence of the Quarter Horse in racing, show, arena, and breed competition is the quality of the dams who helped found the breed and give it the unique conformation and blazing speed on the short track. This book, filled with treasured anecdotes and track legends, will join its companion volume on the sires as an indispensable source for Quarter Horse breeders, owners, and racetrack and rodeo enthusiats, as well as for historians of the horse and its role in the Americas.
I've got the love to give. Now how can I get my stepchild to accept it?" Does that question sound familiar? Whether you are presently a stepparent, a dating single parent, or in the courtship stage before marriage, the challenge of blending families is one of the most difficulty you will ever face. Winning the Heart of Your Stepchild is a hands-on guidebook for today's men and women who face the special challenge of blending families. Because children must process so many emotions and thoughts -- guilt over the divorce, unrealistic expectations, a sense of panic or fear -- parents must learn to interpret those feelings and behaviors for any new family to succeed. This book shows how to - create an open atmosphere in the home - give reassuring answers to a child's questions - become a strong team with your new spouse - deal with the inevitable challenge to a new authority figure - build a foundation of love, understanding, and personal discipline that will make your new family special. Winning the Heart of Your Stepchild provides an indispensable road map for new moms and dads who want one vibrant, happy, blended family.
Dr. Superko has turned the cardiac establishment on its ear by introducing brand-new ways to prevent and treat heart disease. He has developed an approach to treat and prevent heart problems that is based not on pills but on diet and exercise.
Front line combat soldier in General Patton's Third Army WWII Stanford University--worked 40 hours a week and carried full load Invented flexible endoscope (fiber optics) 1952 Family practice 42 years in small town (Hollister) West Central California Had 12 foreign students live in my home, go to school and become part of my life Learned to fly. Joined Flying Doctors and made over 100 trips to Mexico over 30 years Earthquake West Yellowstone, Montana 1985. Flew in set up an aide station and cared for the injured Associate professor at Stanford Medical School and University of California at Davis, medical school Martin Luther King. Marched for freedom at Selma 1965 Earthquake Mexico 1985. Set up and led rescue team to care for the injured Returned with Rotary Club and Flying Doctors to help rebuild and totally re-equip hospital in Lazaro Cardenas, Mexico China: went there just after Tienanmen Square Returned to China several time to try to get Rotary Clubs accepted. Helped to bring equipment to large Chinese hospitals Developed a new mechanical theory about gravity and cosmology
So, you want to be a great leader? The first lesson of any successful leader is that it’s not about you, it’s about them. Leaders look out for the team as they inspire, encourage, and empower others. You pick them up and dust them off when they fall. You give them radically candid, concise feedback with a compassionate heart so they can learn and grow. You demonstrate integrity, respect, and trust. You are humble and self-aware. You become a great listener and encourage others to speak up and challenge the status quo. You make your team feel secure and trusting with one another. I started my career over 50 years ago as a clerk. I worked for many people over those years but only a few of them were great leaders. I watched and listened and learned. In time I got to try my hand at leading. That’s when the true learning began! I’m still learning, and at this point in my life I’ve decided to share what I’ve learned so far. Sharing is important to mewhether sharing knowledge, financial support, time with those who need it, laughter, or simply sharing stories with those who are interested. I’m a story teller, and in this book I’ve tried to tell a few of those stories and share the impact it had on my thinking, my career and my life. I have also seen where a good storytelling moved people into action, whether with a business agent deciding to come to the negotiating table to reach a union bargaining agreement, a director encouraging his team to brush up their project reports to be fit for submission, or when responding to a call from a person referred to me by someone I know. This book encompasses both lived experience and research that support the importance of leading with heart. As you read my story, I hope you can feel what I felt and can learn more easily some of the key lessons I had to learn the hard way. As you pursue your career, be daring, be brave, be humble, be patient, be persistent, and most of all be passionate. Remember, there is no greater feeling than “empowering the dreams of others.”
Providing a firsthand history of the sport, this book takes a detailed look at all aspects of drag racing: the sport, the business, and tracks the innovations that permitted racers to disprove the "laws of physics". 147 halftones.
In the midst of our busy activity, people often feel fragmented. We experience conflicting demands from our work, our personal relationships, our families, and our spiritual practice. In this book, the author, a practicing psychotherapist, explores the challenges and joys of making our life into a coherent whole. Psychotherapy addresses a sense of fragmentation in an effort to help us be uniquely ourselves. Zen Buddhist practice insists we find ourselves on every moment of our lives; it speaks to the basic connectedness of all things. This book attempts to integrate the two. Each chapter examines some aspect of sewing together the practice of Zen with the realization of psychotherapy, and its implications for daily life. Though there is a logical progression to the chapters, each chapter can be read on its own if the reader is interested in how a particular text might inform their psychotherapy or life circumstances. Through the stories of his clients' and his own difficulties and discoveries, the author invites each reader to actualize the fundamental point: to realize the joy and compassion that comes when we touch the basic ground of life, and put it into play in our everyday activity.
In this troubling self-portrait, contemporary American Indian Ron Paquin tells how he overcame the curses of a horror-filled childhood and cruel institutions to break from his past and struggle toward a better life.
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