Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
If a meal is a metaphor for a relationship, then there's no better way to describe God's purpose for his people than as an invitation to a meal with the Maker. In Come Eat With Me, Rob Douglas explores hospitality as a biblical theme and a description of a rich relationship between God and humanity, highlighting the benefits and challenges along the way.
Gamebirds have been utilized since prehistoric times for both food and sport. The 21 upland species found in southern Africa include francolins, spurfowl, quails, guineafowl and sandgrouse. Interesting text summarizes the latest scientific research, while illustrated plates by Simon Barlow are works of art, conveying in accurate and painstaking detail each species in its environment. Authoritative text and beautiful artwork combine to make this a significant and worthy ornithological volume: an essential addition to the bookshelves of birders, artists, lovers of nature and the conservation-minded.
The County Avifaunas are a growing series of books, each of which gives details of the status and range of every species on the county list, with a detailed breakdown of rarity records. Each has introductory sections describing the county's ecology and habitats, climate, ornithological history and conservation record. This new avifauna covers Leicestershire and neighbouring Rutland, an area with a particularly strong birding tradition - the Leicestershire & Rutland Ornithological Society is one of the largest county bird clubs in Britain. The region holds some of England's most important inland reservoirs, including the largest, Rutland Water. This massive lake holds some 10,000 wintering birds of a variety of species each year, and has an impressive rarity list as well as some of England's few breeding Ospreys. The county also has important woodlands, gull roosts and river habitats. Rutland Water is the home of the British Birdwatching Fair, the most important trade fair in the birding calendar.
Gamebirds have been utilized since prehistoric times for both food and sport. The 21 upland species found in southern Africa include francolins, spurfowl, quails, guineafowl and sandgrouse. Interesting text summarizes the latest scientific research, while illustrated plates by Simon Barlow are works of art, conveying in accurate and painstaking detail each species in its environment. Authoritative text and beautiful artwork combine to make this a significant and worthy ornithological volume: an essential addition to the bookshelves of birders, artists, lovers of nature and the conservation-minded.
This innovative and carefully designed photographic pocket-sized guide provides a concise introduction to the identification of the 246 birds most likely to be seen in Great Britain and Ireland.
A new, improved and thoroughly updated edition of the bestselling photographic guide—the only one to cover every bird, in every plumage, ever recorded in Britain and Ireland A bestselling guide since it was first published, Britain's Birds has quickly established itself as the go-to photographic identification guide to the birds of Great Britain and Ireland—the most comprehensive, up-to-date, practical and user-friendly book of its kind. Acclaimed by birdwatchers of all kinds, from the beginner to the most experienced, the guide has now been thoroughly revised and updated to make it even better than before. Combining the finest of identification guide content and presentation, this eagerly awaited second edition preserves the best of the first edition while covering twelve newly recorded species and offering a host of improvements that make identification easier. Provides comprehensive coverage of all the birds ever recorded in Britain and Ireland Describes and illustrates all plumages likely to be encountered Features more than 3,200 stunning photographs carefully selected to show the birds as you really see them Outlines simple steps to help you identify any bird you see Presents simple and accurate comparisons of similar and difficult species New features include: Coverage of 12 new species recorded since the first edition plus revisions to reflect the latest taxonomy Coverage of all subspecies Improved identification aids, including more than 400 new photos, enhanced photo annotations and many redesigned plates Fully revised species accounts, including the latest information on identification features, status, numbers, geographical range and date ranges for all plumages that may be seen during only part of the year
Did you know that for every human on earth, there are about one million ants? They are among the longest-lived insects—with some ant queens passing the thirty-year mark—as well as some of the strongest. Fans of both the city and countryside alike, ants decompose dead wood, turn over soil (in some places more than earthworms), and even help plant forests by distributing seeds. But while fewer than thirty of the nearly one thousand ant species living in North America are true pests, we cringe when we see them marching across our kitchen floors. No longer! In this witty, accessible, and beautifully illustrated guide, Eleanor Spicer Rice, Alex Wild, and Rob Dunn metamorphose creepy-crawly revulsion into myrmecological wonder. Emerging from Dunn’s ambitious citizen science project Your Wild Life (an initiative based at North Carolina State University), Dr. Eleanor’s Book of Common Ants provides an eye-opening entomological overview of the natural history of species most noted by project participants—and even offers tips on keeping ant farms in your home. Exploring species from the spreading red imported fire ant to the pavement ant, and featuring Wild’s stunning photography, this guide will be a tremendous resource for teachers, students, and scientists alike. But more than this, it will transform the way we perceive the environment around us by deepening our understanding of its littlest inhabitants, inspiring everyone to find their inner naturalist, get outside, and crawl across the dirt—magnifying glass in hand.
Did you know that for every human on earth, there are about one million ants? They are among the longest-lived insects—with some ant queens passing the thirty-year mark—as well as some of the strongest. Fans of both the city and countryside alike, ants decompose dead wood, turn over soil (in some places more than earthworms), and even help plant forests by distributing seeds. But while fewer than thirty of the nearly one thousand ant species living in North America are true pests, we cringe when we see them marching across our kitchen floors. No longer! In this witty, accessible, and beautifully illustrated guide, Eleanor Spicer Rice, Alex Wild, and Rob Dunn metamorphose creepy-crawly revulsion into myrmecological wonder. Emerging from Dunn’s ambitious citizen science project Your Wild Life (an initiative based at North Carolina State University) and the work of Brian Fisher with the California Academy of Sciences, Dr. Eleanor’s Book of Common Ants of California provides an eye-opening entomological overview of the natural history of California’s species most noted by project participants—and even offers tips on keeping ant farms in your home. Exploring species from the high noon and harvester ants to the honeypot and acrobat ants, and featuring Wild’s stunning photography, this guide will be a tremendous resource for teachers, students, and scientists alike. But more than this, it will transform the way Californians perceive the environment around them by deepening their understanding of its littlest inhabitants, inspiring everyone to find their inner naturalist, get outside, and crawl across the dirt—magnifying glass in hand.
A thrilling police procedural with supernatural elements, for fans of Patricia Cornwell, John Connelly and Stephen King Ten weeks ago, Homicide Detective Sailor Doyle worked his first solo case, a gruesome double murder in a remote farmhouse in Virginia. And things turned very nasty for him ... Now Sailor is recuperating with his family at a beach house in Belmar, on the New Jersey shore. He's struggling with prescription drug withdrawal while trying to build up his shattered shoulder and leg, and he's also trying to rebuild his shattered relationship with his wife. Jenny, while pleased he's alive, is less enamoured with the idea of reconciliation. Seeking refuge in a century-old beachfront resort hotel, Sailor meets an elderly man, Mark "Moses" Stillman, a former minor league baseball player whose wife and daughter drowned in the ocean off Belmar years earlier. Sailor's having nightmares about his previous case, and when he starts seeing things again, he realises that once again he's being guided to the truth ... even if it's not what he wants to hear. And it's not long before he finds himself investigating those deaths.
Covering more than 900 species, and illustrated with 4,700 photographs, Europe's Birds is the most comprehensive, authoritative and ambitious single-volume photographic guide to Europe's birds ever produced. Easy-to-use, practical and accessible, this guide provides the information necessary for birdwatchers of all abilities to name any bird they see. Detailed descriptions cover the birds in all their plumages--male, female, breeding, non-breeding, adult and immatures, as well as distinctive subspecies. The clear text covers all aspects of identification, including moult and vocalizations, and provides details on range, status and habitat. An unrivalled selection of photographs, chosen to be as informative as possible, makes this a beautiful book to enjoy, as well as an up-to-date and essential source of identification knowledge. Europe's Birds is produced by the same team that created Britain's Birds, which has been described as "without doubt the best photo guide on the market" (Andy Stoddart, Rare Bird Alert). The authors include top-class wildlife photographers, writers and editors, and an imaginative, highly skilled designer. All are experienced birdwatchers themselves, who know what is needed in an identification guide for birdwatchers living or travelling in Europe.
Thirteen-year-old Amos Beery will freely admit he is a dork, but he desperately hopes he is more than that. And he had better be. His mother's life depends on it. To save her, he will have to risk everything and face dangers he'd never imagined. With the help of his best Finny Coogan, salty old Granny Tucker, ex-hobo Roy Fitch, street rapper Honeyboy Cain, Alzheimer's patient Rosie Wong, a talking bird named Pixie, and even an unlikely swarm of tarantula wasps, Amos faces one daunting challenge after another-from a jarring motorcycle ride through a torrent of rain in the black night, to a kick in the face from a leg flying through the air, to a surprise fall down into the earth. First, he must steal the recipe for the long-forgotten tribal cure that is his mother's only chance. And who does he steal it from? Only the meanest man he ever met-Rafe Lebeau. Next, he must search out the ingredients for that cure, then prepare it flawlessly and speed it to his mother, whatever the cost. And the cost could be his own life. Though he does have help, it is alone that he must, like David of the Bible, face down his own Goliath...if he's got the guts. Throughout the journey, Amos is haunted by a recurring dream in which his mother will surely die. As for the end of that dream, it never comes-at least, not when Amos is asleep. But when it does come, Amos Beery knows that he will never again be the same.
Rob Feenie first wowed diners with his innovative tasting menus combining classic cooking techniques, international flavors, and local produce in the 1990s at Lumiere restaurant in Vancouver. "Rob Feenie's Casual Classics" brings together the celebrated chef's favorite recipes for the best meals in life: everyday cooking with family and friends.
As executive chef of Vancouver's renowned Lumiere, Rob Feenie has been celebrated for his ability to combine French sophistication, Asian simplicity, and the finest North American ingredients. At Feenie's, his new bistro, the fare is simpler but still sublime, prepared to the same high standards and with winning flavor and texture combinations that elevate casual dishes to a delicious new level. Collected here are more than 80 easy-to-prepare bistro favorites, including decadent brunch treats such as Brioche French Toast with Candied Pecans, Whiskey Maple Syrup, and Sour Cream Mousse; lunch and dinner favorites like Crab and Corn Chowder and Grilled Ahi Tuna Sandwich with Shiso Guacamole; and Feenie's sly twists on casual classics, including his own deluxe version of the humble hotdog, Feenie's Weenies. Other chapters cover starters, salads, side dishes, and desserts. Forty luscious color photographs add additional inspiration, and chef's tips and commentaries ensure that each recipe works perfectly.
Chef Rob Rainford takes grilling to a whole new level--with over 100 recipes and 20 complete menus, all designed for your backyard barbeque. For Rob, grilling is about entertaining. It's about gathering friends and family together and spending time cooking and eating outdoors. It's also about pushing the boundaries of what you think you can do on the grill. Born to Grill takes you where no other barbecue book has gone before ... - 20 international menus, suitable for both charcoal and gas grilling - Over 100 diverse recipes designed to mix and match - Unique flavors and dishes from around the world - Great for novices and grill masters alike Born to Grill includes advice on the tools and equipment you'll need to grill like a pro. It also unveils the Rainford Method--a set of techniques designed to take your barbecuing to the next level. Born to Grill gives you all you need to master your grill, embrace the outdoor cooking experience and wow your friends and family with delicious dishes from around the globe--all in your own backyard.
A modern-day Southern cookbook that celebrates the region's growing diversity, from chef and restaurateur Rob Newton. "There's no genre of American cuisine as storied as Southern," says Rob Newton. In his debut cookbook, Newton brings to life the regional distinctions and new influences that make up the changing face of Southern cuisine--a category of cooking as cutting-edge as any other in the world. As Southern regions' demographics shift and food cultures bump up against one another, Chef Newton reveals just how diverse Southern cuisine really is. As Newton explains, the pork and beans he grew up eating in the mountains of the Ozarks is very different from the shellfish-heavy food of the Lowcountry or the Cajun-influenced fare along the Gulf Coast. And though often overlooked, historically underrecognized populations have constantly reimagined what the Southern table looks like with their culinary contributions: Enslaved African cooks perfected fried chicken, Middle Eastern communities helped introduce spices such as sumac to the Mississippi Delta, and Korean and Mexican immigrants continue to reinvent the grilled meats and pickled vegetables that Southerners know and love. In Seeking the South, Newton brings his unique perspective to show readers there's much more to the food below the Mason-Dixon Line than meets the eye. Crisscrossing the South (the Upper and Deep South, Gulf Coast, Coastal Plains and Piedmont, and Lowcountry and Southeast Coast), Newton shares more than 125 recipes as old and familiar as Pork Hocks with Hominy, and as current as Okra with Sichuan Peppercorn and Black-Eyed Pea Falafel. To Newton, Southern cuisine delights because it is delicious and, above all, endlessly dynamic. In this cookbook, he brings this exciting evolution of flavors to your table.
Finally, a field guide to preparing and identifying virtually every drink at the bar, from the Añejo Highball to the Caipirinha, from the Singapore Sling to the Zombie! Field Guide to Cocktails is not an ordinary bartender’s guide. Here are more than 200 recipes for the world’s best libations, with tried-and-true classics like the Tom Collins and the Fuzzy Navel and contemporary favorites like the Mojito and the Cosmopolitan. Full-color photographs of the cocktails are cross referenced to in-depth descriptions of the drinks. The histories are the stuff of legend: The Gin Rickey was mixed up to satisfy a thirsty lobbyist; Grog was drunk by sailors in the British Navy to prevent scurvy; and the Gibson was originally just a glass of water with an onion in it. You’ll also learn the most appropriate time and season to enjoy the drink, and you’ll get suggestions for the perfect food pairings—lobster with a Cape Codder, sharp cheese and crackers with a Gin and Tonic, black bean dip and chips with a Cuba Libre, and more. So whether you’re planning a cocktail party or trying to identify a new drink to try at the bar, Field Guide to Cocktails is the only mixology book you’ll ever need. Cheers!
This field guide dedicated to wildlife of Yosemite National Park is an information-packed, pocket-sized book that introduces park visitors to the animals, plants, insects and more that reside in Yosemite National Park in a colorful and portable package. Published in cooperation with Yosemite National Park Association, this Nature Guide to Yosemite National Park contains full-color photos and easy-to-understand descriptions. Here is the perfect companion guide for the 4 million visitors who travel to Yosemite National Park every year.
Nature, it has been said, invites us to eat by appetite and rewards by flavor. But what exactly are flavors? Why are some so pleasing while others are not? This book offers new perspectives on why food is enjoyable and how the pursuit of delicious flavors has guided the course of human history. The authors consider the role that flavor may have played in the invention of the first tools, the extinction of giant mammals, the evolution of the world's most delicious and fatty fruits, the creation of beer, and our own sociality
Completely revised and updated by Australia's leading allergy experts, this accessible, best-selling guide is packed with expert advice, food charts and low-chemical recipes. Enjoy life with friendly food! Completely revised, updated and expanded to include more easy, delicious recipes for vegetarian dishes, salads, stir-fry, risotto and pasta sauces, this new edition of the original bestseller is designed to help anyone with a food intolerance or food allergy-infant, child or adult-avoid trigger foods, stay well and enjoy a full and rich life. Drawing on more than 30 years of research at the Royal Prince Alfred Hospital Allergy Unit and the University of Sydney, the expert guidance is accessible, authoritative and clinically endorsed. Together with simple-to-use food chemical charts, sensible nutrition advice, meal plans and lifestyle tips on how best to adjust your diet and daily life, here is all the information you need to live life well.
This edition adds Las Vegas to its thorought coverage of Arizona, New Mexico and Utah, completing the circular desert route many visitors travel. It includes explanations of Native American arts and crafts, plus details on the region's spectacular national parks.
(back cover) Backyard Bird Tracker is an essential tool for any amateur bird-watcher in the Eastern U.S. Whether you're just getting started or want to build on your knowledge, this handbook tells you all you need to know to get the most out of bird watching. The basics of bird watching are explained, including when, where, and what to look for, and how to take accurate notes, make sketches, or take photographs. A fascinating introduction to the amazing world of birds includes facts on their anatomy, feathers, flight behavior, migration, and navigation. Expert advice for every budget describes the equipment for observing and identifying local birds. 50 of the most commonly seen Eastern U.S. birds are featured in a comprehensive species catalog. Chart your findings in the unique fill-in logbook. Author Rob Hume has worked for Britain's Royal Society for the Protection of Birds for over 30 years and edits the award-winning Birds magazine. He is a lifelong bird-watcher and a highly respected writer, illustrator, and bird identification expert. Consultant editor Bette Jackson, Ph.D., is an Associate Professor of Biology at Florida Gulf Coast University. Dr. Jackson received her doctorate from Mississippi State University and has published numerous articles in professional and popular journals. Consultant editor Jerome A. Jackson, Ph.D., is a Professor of Biology and a former Whitaker Eminent Scholar in Science and Program Director of the Whitaker Center for Science, Mathematics, and Technology Education at Florida Gulf Coast University. He has served as editor for several professional publications.
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