The book is a collection of different articles I have written regarding physical fitness and nutrition. I have touched on my own experience and bringing science back to my experience. This is why it's called THERE IS A METHOD TO THE MADNESS.
2015. The United Kingdoms just discovered enough oil to guarantee prosperity for the next 100 years. The Government sees this as the final cog in its project to make the United Kingdom the enterprise capital of the world and to restore the countrys greatness. The only problem is that most of the oil lies off Scotland and Wales. And the Scots and Welsh want their share of the bonanza. Over the next six years, the United Kingdom descends into a spiral of conflict in which old nationalisms re-emerge and threaten to drag in European neighbours and the United States as the violence spills over beyond the countrys boundaries.
An unauthorized double biography of Vivian Vance and William Frawley--two of America's most popular situation comedy supporting performers. 8-page photo section.
The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results.No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
This accessible handbook from design guru Rob Forbes uncovers the beauty in the commonplace and reveals how visual thinking can enrich our lives. In friendly text complemented by photographs taken on his travels around the world, Forbes explains how to appreciate the design elements that surround us in the built environment. Linking broad concepts such as composition and materiality to quotidian details such as the play of color in hanging laundry or the repeated forms in a row of ice cream scoops, Forbes reveals how an appreciation of the hues, patterns, and textures that surround us can enhance a life well lived. See for Yourself is essential reading to see more clearly, think more visually, and enjoy the world more deeply.
The international ceramics scene is enjoying the highest profile it has had for many years. Breaking the Mould looks at ceramic artists working within this versatile medium. Drawing on the rich history of pottery these artists are pushing the techniques, objectives and perceptions of the medium into new, exciting territory. The book profiles the work of over 70 ceramicists, including Suzanne King, Simon Fell, Grayson Perry, Barnaby Barford, Carina Ciscato and Amy Houghton. Their work ranges from interpretations of utilitarian pots, to abstract sculpture and a revisioning of kitch porcelain ornaments, all of which are brought to life in beautiful colour reproductions. Essays by prolific makers and academics look at the history and inspirations behind the medium today. Following in the footsteps of New Directions in Jewellery, Fashioning Fabrics and The Cutting Edge of Wallpaper, Breaking the Mould is a definitive overview of a craft scene that is simultaneously building upon and breaking with its roots, and in doing so creating a brave new future for itself.
The Ultimate Guide to Weight Training for Baseball" is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round baseball-specific weight training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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