Rita Elkins MH's Books

Red Yeast Rice

By: Rita Elkins

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In China, red yeast rice has been used for centuries as a natural food dye and to promote blood circulation, but recent research suggests that it may also have cholesterol-lowering properties. This completely revised and updated booklet by master herbalist Rita Elkins includes information about historical uses of red yeast rice, recent scientific data documenting its effectiveness and preliminary studies on the use of red yeast rice for diabetes and more! Also includes information about dietary supplements that may complement red yeast rice and other natural methods of lowering cholesterol. Read inside to discover how red yeast rice may improve the health of your heart!

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ISBN 10

158054200X

ISBN 13

9781580542005

Chinese Red Yeast Rice

Effectively Control Cholesterol Levels and Promote Cardiovascular Health

By: Rita Elkins

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Chinese Red Yeast Rice

Effectively Control Cholesterol Levels and Promote Cardiovascular Health

By: Rita Elkins

Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.

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Woodland Publishing

Published Date

ISBN 10

1580540333

ISBN 13

9781580540339

Digestive Enzymes

The Key to Good Health and Longevity

By: Rita Elkins

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Digestive Enzymes

The Key to Good Health and Longevity

By: Rita Elkins

It's no secret that the typical American diet is generally detrimental to overall health. As the quality of one's health declines, so too does the effectiveness of the dody's digestive abilities. In this booklet, Rita Elkins, H.H., examines how digestive enzymes, the key to aiding proper digestion, are often not present in the digestive process. She also discussees how to use enzymes, safety issues, and how to best select enzyme supplements.

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Published Date

ISBN 10

1580540287

ISBN 13

9781580540285

Dhea

Dehydroepiandrosterone

By: Rita Elkins

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Dhea

Dehydroepiandrosterone

By: Rita Elkins

The emergence of new research concerning the body's hormones has pinpointed DHEA as key to maintaining various metabolic processes, endocrinal mechanisms, and reproductive capabilities. Rita Elkins, MH, discusses this hormone's various applications, its most recent research, its safety, and how it can ultimately slow the aging process and promote excellent health.

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Woodland Publishing

Published Date

ISBN 10

1885670338

ISBN 13

9781885670335

Fiber Facts

Get the Truth Concerning Dietary Fiber

By: Rita Elkins

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Fiber Facts

Get the Truth Concerning Dietary Fiber

By: Rita Elkins

Unquestionably, as a society, we are suffering from an unfortunate lack of dietary fiber-a fiber famine, if you will. And while it is true that we are constantly assaulted with reports warning us that diets low in fiber can be very detrimental to our health, most of us persist in eating the way we always have. In this booklet, Rita Elkins, MH, clearly defines the importance of fiber in reducing the risk of cancer, improving the assimilation of important nutrients, and enhancing overall health.

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Woodland Publishing

Published Date

ISBN 10

1580540686

ISBN 13

9781580540681

Solving the Depression Puzzle

The Ultimate Investigative Guide to Uncovering the Complex Causes of Depression and how to Overcome it Using Holistic Approaches

By: Rita Elkins

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Solving the Depression Puzzle

The Ultimate Investigative Guide to Uncovering the Complex Causes of Depression and how to Overcome it Using Holistic Approaches

By: Rita Elkins

This accessible guide discusses the reasons for the unexpected causes of depression, offering practical, no-nonsense advice on effective treatments without the use of prescription drugs and individualized supplement treatment plans.

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372

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Woodland Publishing

Published Date

ISBN 10

1580540953

ISBN 13

9781580540957

Noni

Morinda Citrifolia

By: Rita Elkins

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Noni

Morinda Citrifolia

By: Rita Elkins

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ISBN 10

1885670672

ISBN 13

9781885670670

Shark Cartilage

By: Rita Elkins

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Shark Cartilage

By: Rita Elkins

Shark cartilage has the remarkable ability to provide support and protection for the immune system. It also contains ample amounts of certain biochemicals that contribute to its impressive therapeutic value. In this booklet, you will read about the extraordinary ability of shark cartilage to inhibit tumor growth and reduce pain.

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Woodland Publishing

Published Date

ISBN 10

1885670389

ISBN 13

9781885670380

Nature's Phen-Fen

By: Rita Elkins

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Nature's Phen-Fen

By: Rita Elkins

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Published Date

ISBN 10

1885670311

ISBN 13

9781885670311

Pycnogenol

By: Rita Elkins

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Pycnogenol

By: Rita Elkins

Pycnogenol is a natural substance that has recently come to the forefront of scientific research. The general consensus among experts in the health field is that pycnogenol is destined to become the most vital of all antioxidant compounds. It helps protect us from the toxic substances we are exposed to daily: auto exhaust, tobacco smoke, pollution, preservatives, etc.

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Published Date

ISBN 10

1885670095

ISBN 13

9781885670090

Nature's Alternatives to Phen-Fen

By: Rita Elkias,Rita Elkins, M.H.

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Nature's Alternatives to Phen-Fen

By: Rita Elkias,Rita Elkins, M.H.

Ever wondered if there were any safe substances that could effectively inhibit the appetite, supply energy, and boost fat-burning, without compromising health? The answer is a definite yes. In this informative book, author Rita Elkins provides a detailed examination of nature's safe and effective alternatives to phen-fen.

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100

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Woodland Publishing

Published Date

ISBN 10

1580540155

ISBN 13

9781580540155

Depression & Natural Medicine

By: Rita Elkins

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Depression & Natural Medicine

By: Rita Elkins

Rita Elkins' work in health research over the past decade has contributed to this valuable reference about the devastating effects of depression and effective natural treatments for the disorder. Depression and Natural Medicine contains information gathered from extensive interviews with medical doctors and psychologists, and explains why someone might be depressed and what natural therapies are available. Elkins firmly underscores the importance of maintaining a healthy lifestyle in order to treat depression.

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242

Published Date

ISBN 10

188567001X

ISBN 13

9781885670014

Cascara Sagrada

For a Healthy Colon

By: Rita Elkins,Louise Tenney,Louise Tenney Mh

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Cascara Sagrada

For a Healthy Colon

By: Rita Elkins,Louise Tenney,Louise Tenney Mh

The fact that over 100,000 people die each year from colon cancer indicates a great need to maintain optimal colon health. Using cascara sagrada is a natural way of keeping waste material from clogging the colon, promoting regularity, and maintaining valuable intestinal flora. In this regard, Cascara sagrada can prove to be invaluable as a colon cleanser and contributor to good colon health.

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Woodland Publishing

Published Date

ISBN 10

188567015X

ISBN 13

9781885670151

Herbal Combinations

By: Woodland Publishing,Rita Elkins, MH

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Herbal Combinations

By: Woodland Publishing,Rita Elkins, MH

For centuries, Chinese herbalists have understood the benefits of prescribing herbal formulas over single herb preparations. These formulas could have as little as two to as many as twenty herbs combined to counteract illness in the body. In this booklet, Rita Elkins, master herbalist, makes herb combining accessible and easy. She goes through the body system-by-system, giving examples of combinations and the advantages they have over single herbs.

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Woodland Pub

Published Date

ISBN 10

1885670478

ISBN 13

9781885670472

Taheebo

By: Rita Elkins

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Taheebo

By: Rita Elkins

Pau d'Arco, also known as taheebo and lapacho, offers the natural health world various therapeutic applications as an anticancer, anti-inflammatory, and antimicrobial agent. Rita Elkins, M.H., examines this South American botanical medicine, its history, traditional uses, and the body of research backing its valuable uses.

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ISBN 10

1885670400

ISBN 13

9781885670403

Digestive Enzymes

By: Rita Elkins

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Digestive Enzymes

By: Rita Elkins

It's no secret that the typical American diet is generally detrimental to overall health. As the quality of one's health declines, so too does the effectiveness of the body's digestive abilities. In this booklet, Rita Elkins, MH, examines how digestive enzymes-the key to aiding proper digestion-are often not present in the digestive process. She also discusses safety issues and how to select and use the best digestive enzyme supplements.

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Published Date

ISBN 10

1580544363

ISBN 13

9781580544368

Bee Pollen, Royal Jelly and Propolis

By: Rita Elkins

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Bee Pollen, Royal Jelly and Propolis

By: Rita Elkins

Science cannot duplicate the unique array of vitamins, proteins, amino acids and other nutrients found in natural bee products. Bee pollen, royal jelly and propolis have been valued since ancient times as digestive aids, immune system supporters and skin-beautifying ingredients in cosmetics. In this update to her bestselling booklet, Rita Elkins, MH, discusses the nutrients found in bee products as well as exciting new research that supports many healthful uses for these products. Read inside for more information on how bee products are beneficial for health issues ranging from osteoporosis to infertility and more!

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ISBN 10

1580541747

ISBN 13

9781580541749

Cassia Nomame

By: Rita Elkins

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Cassia Nomame

By: Rita Elkins

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ISBN 10

1580540805

ISBN 13

9781580540803

Stevia

Nature's Sweetener

By: Rita Elkins

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Stevia

Nature's Sweetener

By: Rita Elkins

While aspartame and saccharin continue to dominate the noncaloric sweetener market, a remarkable natural sweetener-an herb called stevia (Stevia rebaudiana)-remains relatively unknown. For individuals with blood sugar disorders like diabetes or those concerned with caloric intake, stevia is a valuable dietary supplement. Author Rita Elkins, MH, investigates the various properties of stevia, its history, and its safety in order to educate you about its potential health benefits.

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ISBN 10

1580544762

ISBN 13

9781580544764

Nature's Alternatives to Phen-Fen

By: Rita Elkias,Rita Elkins, M.H.

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Nature's Alternatives to Phen-Fen

By: Rita Elkias,Rita Elkins, M.H.

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100

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Woodland Publishing

Published Date

ISBN 10

1580540155

ISBN 13

9781580540155

Complete Fiber Fact Book

Learn the Secrets of Using Dietary Fiber to Cut the Risk of Disease, Improve Digestion, and Enhance Overall Health

By: Rita Elkins

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Complete Fiber Fact Book

Learn the Secrets of Using Dietary Fiber to Cut the Risk of Disease, Improve Digestion, and Enhance Overall Health

By: Rita Elkins

Health advocates the world over have long been touting the benefits of fiber, among them lower risk of various cancers, enhanced gastrointestinal function, increased energy and improved overall health. Despite the wealth of knowledge indicating fiber's worth, the public remains largely ignorant of some of the most basic facts concerning dietary fiber. In this valuable guide, Rita Elkins, MH, provides a detailed and fun look at using fiber to promote great health. Inside THE COMPLETE FIBER FACT BOOK you will find: how dietary fiber can lower the risk of various diseases, including cancer; how it can improve digestion and overall gastrointestinal health; detailed lists of high-fiber foods; simple explanations of the truths and myths surrounding dietary fiber; great recipes that easily and effectively incorporate high-fiber foods.

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228

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Woodland Publishing

Published Date

ISBN 10

1885670206

ISBN 13

9781885670205

Cat's Claw (Una de Gato)

By: Rita Elkins

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Cat's Claw (Una de Gato)

By: Rita Elkins

The rain forests of Peru, Brazil, and other areas have yielded various medicinal botanicals, but none has had as much impact or value as cat's claw. In this comprehensive booklet, Rita Elkins, MH, examines this much-heralded herb, its traditional uses, and the impressive body of research demonstrating its ability as an antioxidant, anticancer, antiviral, and anti-inflammatory agent.

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ISBN 10

1885670192

ISBN 13

9781885670199

Limu Moui

Prize Sea Plant of Tonga and the South Pacific

By: Rita Elkins,Rita Elkins MH

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Limu Moui

Prize Sea Plant of Tonga and the South Pacific

By: Rita Elkins,Rita Elkins MH

Fight disease and live longer with limu moui. Limu moui is a brown seaweed that has been consumed by Tongans for over three thousand years. It has a reputation for fighting disease and promoting good health, and it has recently been the focus of scientific study for its cancer-fighting abilities. In fact, this nutrient-packed sea plant offers many health benefits, including cholesterol and blood-sugar control, antioxidant fortification, and immune-boosting capabilities. Read inside to find out how limu moui can bring you better health and a longer life" -- Back cover.

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