In China, red yeast rice has been used for centuries as a natural food dye and to promote blood circulation, but recent research suggests that it may also have cholesterol-lowering properties. This completely revised and updated booklet by master herbalist Rita Elkins includes information about historical uses of red yeast rice, recent scientific data documenting its effectiveness and preliminary studies on the use of red yeast rice for diabetes and more! Also includes information about dietary supplements that may complement red yeast rice and other natural methods of lowering cholesterol. Read inside to discover how red yeast rice may improve the health of your heart!
It's no secret that the typical American diet is generally detrimental to overall health. As the quality of one's health declines, so too does the effectiveness of the dody's digestive abilities. In this booklet, Rita Elkins, H.H., examines how digestive enzymes, the key to aiding proper digestion, are often not present in the digestive process. She also discussees how to use enzymes, safety issues, and how to best select enzyme supplements.
The noni plant has been used for hundreds of years by the peoples of Polynesia and other South Pacific islands. In this booklet, Rita Elkins discusses how this "miracle" fruit has emerged onto the Western medical scene, demonstrating powerful therapeutic capabilities and providing the potential for disease eradication, health promotion and longevity.
For centuries, Chinese herbalists have understood the benefits of prescribing herbal formulas over single herb preparations. These formulas could have as little as two to as many as twenty herbs combined to counteract illness in the body. In this booklet, Rita Elkins, master herbalist, makes herb combining accessible and easy. She goes through the body system-by-system, giving examples of combinations and the advantages they have over single herbs.
Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.
Putting the terms "sugar" and "health" together seems almost like a paradox, but emerging evidence shows that certain types of sugars-commonly called saccharides or glyconutrients-are responsible for fighting off disease and maintaining overall health. In MIRACLE SUGARS, author Rita Elkins explains how eight essential sugars are at the core of our cells' ability to communicate and co-operate in the maintenance and balance of our bodies. The book outlines how these essential saccharides, which are found naturally in food and in available supplements, can fight infection, enhance immune function and battle an impressive variety of health disorders. These sugars have been shown to reverse autoimmune disorders and diabetes, ease allergy symptoms, lower risk of heart disease, and improve overall function of the body's immune processes. Infections respond well to use of saccharides, as do symptoms of fibromyalgia, chronic fatigue and lupus. Even cancer patients have found glyconutrients to enhance traditional treatments while lessening their side effects. Glyconutrients can provide a world of benefits when it comes to your health.
Science cannot duplicate the unique array of vitamins, proteins, amino acids and other nutrients found in natural bee products. Bee pollen, royal jelly and propolis have been valued since ancient times as digestive aids, immune system supporters and skin-beautifying ingredients in cosmetics. In this update to her bestselling booklet, Rita Elkins, MH, discusses the nutrients found in bee products as well as exciting new research that supports many healthful uses for these products. Read inside for more information on how bee products are beneficial for health issues ranging from osteoporosis to infertility and more!
Unquestionably, as a society, we are suffering from an unfortunate lack of dietary fiber-a fiber famine, if you will. And while it is true that we are constantly assaulted with reports warning us that diets low in fiber can be very detrimental to our health, most of us persist in eating the way we always have. In this booklet, Rita Elkins, MH, clearly defines the importance of fiber in reducing the risk of cancer, improving the assimilation of important nutrients, and enhancing overall health.
One of nature's supreme soothing agents, aloe vera has been used for hundreds of years for everything from sunburn to constipation. In this booklet, author Deanne Tenney explores the various therapeutic properties of aloe, its historical use, home uses, and the latest research on its marvelous medicinal applications.
Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.
Pau d'Arco, also known as taheebo and lapacho, offers the natural health world various therapeutic applications as an anticancer, anti-inflammatory, and antimicrobial agent. Rita Elkins, M.H., examines this South American botanical medicine, its history, traditional uses, and the body of research backing its valuable uses.
Health advocates the world over have long been touting the benefits of fiber, among them lower risk of various cancers, enhanced gastrointestinal function, increased energy and improved overall health. Despite the wealth of knowledge indicating fiber's worth, the public remains largely ignorant of some of the most basic facts concerning dietary fiber. In this valuable guide, Rita Elkins, MH, provides a detailed and fun look at using fiber to promote great health. Inside THE COMPLETE FIBER FACT BOOK you will find: how dietary fiber can lower the risk of various diseases, including cancer; how it can improve digestion and overall gastrointestinal health; detailed lists of high-fiber foods; simple explanations of the truths and myths surrounding dietary fiber; great recipes that easily and effectively incorporate high-fiber foods.
The rain forests of Peru, Brazil, and other areas have yielded various medicinal botanicals, but none has had as much impact or value as cat's claw. In this comprehensive booklet, Rita Elkins, MH, examines this much-heralded herb, its traditional uses, and the impressive body of research demonstrating its ability as an antioxidant, anticancer, antiviral, and anti-inflammatory agent.
The emergence of new research concerning the body's hormones has pinpointed DHEA as key to maintaining various metabolic processes, endocrinal mechanisms, and reproductive capabilities. Rita Elkins, MH, discusses this hormone's various applications, its most recent research, its safety, and how it can ultimately slow the aging process and promote excellent health.
Rita Elkins' work in health research over the past decade has contributed to this valuable reference about the devastating effects of depression and effective natural treatments for the disorder. Depression and Natural Medicine contains information gathered from extensive interviews with medical doctors and psychologists, and explains why someone might be depressed and what natural therapies are available. Elkins firmly underscores the importance of maintaining a healthy lifestyle in order to treat depression.
Rita Elkins' work in health research over the past decade has contributed to this valuable reference about the devastating effects of depression and effective natural treatments for the disorder. Depression and Natural Medicine contains information gathered from extensive interviews with medical doctors and psychologists, and explains why someone might be depressed and what natural therapies are available. Elkins firmly underscores the importance of maintaining a healthy lifestyle in order to treat depression.
While aspartame and saccharin continue to dominate the noncaloric sweetener market, a remarkable natural sweetener-an herb called stevia (Stevia rebaudiana)-remains relatively unknown. For individuals with blood sugar disorders like diabetes or those concerned with caloric intake, stevia is a valuable dietary supplement. Author Rita Elkins, MH, investigates the various properties of stevia, its history, and its safety in order to educate you about its potential health benefits.
Noni, a Polynesian Fruit grown in tropical climates, has been used for hundreds of years to treat health conditions from infections to chronic pain to diabetes. Over the last several years, hundreds of thousands of Americans and others around the world have begun using noni products to improve their health. What centuries of traditional use has shown is now being verified by modern science and the feedback of thousands of modern-day users: that noni can help alleviate the symptoms of a multitude of illnesses, including cancer. The Noni Revolution provides a detailed look at noni, its history, the science backing its healing abilities, and useful guidance on the types of noni products available.
Fight disease and live longer with limu moui. Limu moui is a brown seaweed that has been consumed by Tongans for over three thousand years. It has a reputation for fighting disease and promoting good health, and it has recently been the focus of scientific study for its cancer-fighting abilities. In fact, this nutrient-packed sea plant offers many health benefits, including cholesterol and blood-sugar control, antioxidant fortification, and immune-boosting capabilities. Read inside to find out how limu moui can bring you better health and a longer life" -- Back cover.
Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.
Goldenseal root has been referred to as an 'herbal first-aid kit.' Goldenseal works to stimulate the immune system by enabling the body's defenses to destroy bacteria, viruses, fungi, and even tumor cells. In addition, it soothes and provides medicinal action against the flu, colds, and various other infections. Discover goldenseal's amazing range of therapeutic applications.
Over the last several years, the role antioxidants play in maintaining our health has become more apparent. Alpha lipoic acid is one of these vital antioxidants. Rita Elkins, MH, discusses how this amazing free-radical scavenger has accrued impressive credentials in the results of various studies in its use in Europe and elsewhere. She also reviews alpha lipoic acid's various medicinal applications, its usage and safety, and how it can ultimately contribute to overall good health.
Scientists are now recognising the value of employing compounds already produced by the body as therapeutic agents. SAMe is such a compound. Its use for detoxification, depression, osteoarthritis, Parkinson's disease, Alzheimer Disease, liver disease and fibromyalgia is gaining credibility as more and more clinical studies emerge. In this booklet, Rita Elkins, MH, provides a comprehensive outline of the amazing capabilities of SAMe, as well as its history and safety.
Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.
The fact that over 100,000 people die each year from colon cancer indicates a great need to maintain optimal colon health. Using cascara sagrada is a natural way of keeping waste material from clogging the colon, promoting regularity, and maintaining valuable intestinal flora. In this regard, Cascara sagrada can prove to be invaluable as a colon cleanser and contributor to good colon health.
Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.
For both young and old, urinary incontinence can be an embarrassing and annoying problem. Several herbs, including butterbur, have recently been found to have therapeutic benefit for anyone with disorders of the bladder and urinary tract. In this booklet,
Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.
Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.
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