Risa Williams's Books

The Ultimate Anxiety Toolkit

25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

By: Risa Williams

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The Ultimate Anxiety Toolkit

25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

By: Risa Williams

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

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Page Count

146

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787757714

ISBN 13

9781787757714

The Ultimate Time Management Toolkit

25 Productivity Tools for Adults with ADHD and Chronically Busy People

By: Risa Williams

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The Ultimate Time Management Toolkit

25 Productivity Tools for Adults with ADHD and Chronically Busy People

By: Risa Williams

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

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Page Count

194

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839971797

ISBN 13

9781839971792

The Procrastination Playbook for Adults with ADHD

How to Catch Sneaky Forms of Procrastination Before They Catch You

By: Risa Williams

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The Procrastination Playbook for Adults with ADHD

How to Catch Sneaky Forms of Procrastination Before They Catch You

By: Risa Williams

Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset? Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you! This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.

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Page Count

194

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1805012304

ISBN 13

9781805012306

The Ultimate Self-Esteem Toolkit

25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

By: Risa Williams

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The Ultimate Self-Esteem Toolkit

25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

By: Risa Williams

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

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Page Count

178

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839974753

ISBN 13

9781839974755

Housing Market Response to Sea-Level Rise in Florida

By: Risa Palm,Toby Bolsen

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Housing Market Response to Sea-Level Rise in Florida

By: Risa Palm,Toby Bolsen

South Florida continues to attract new residents despite its susceptibility to sea-level rise. This book explores the views of real estate agent with respect to how prospective homebuyers assess the risk of flooding. It reports on their observations as to whether house prices are stagnant or falling in coastal areas vulnerable to flooding, and their conclusions after working with prospective homebuyers as to whether coastal south Florida is a good place to find a home or, alternatively, a risky investment in a place that will eventually be submerged by rising seas. The book reports on a 2020 survey of real estate agents and concludes that it is not clear that the housing market has integrated flood risk either into reduced demand for housing or in reduced prices for houses susceptible to flooding. These conclusions have important implications for understanding how the risks of climate change and sea-level rise are reflected in the housing market both now and in the near-term future.

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Page Count

154

Publisher

Springer Nature

Published Date

ISBN 10

303088435X

ISBN 13

9783030884352

The Lost Promise of Civil Rights

By: Risa L. Goluboff

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The Lost Promise of Civil Rights

By: Risa L. Goluboff

Listen to a short interview with Risa GoluboffHost: Chris Gondek | Producer: Heron & Crane In this groundbreaking book, Risa L. Goluboff offers a provocative new account of the history of American civil rights law. The Supreme Court's decision in Brown v. Board of Education has long dominated that history. Since 1954, generations of judges, lawyers, and ordinary people have viewed civil rights as a project of breaking down formal legal barriers to integration, especially in the context of public education. Goluboff recovers a world before Brown, a world in which civil rights was legally, conceptually, and constitutionally up for grabs. Then, the petitions of black agricultural workers in the American South and industrial workers across the nation called for a civil rights law that would redress economic as well as legal inequalities. Lawyers in the new Civil Rights Section of the Department of Justice and in the NAACP took the workers' cases and viewed them as crucial to attacking Jim Crow. By the time NAACP lawyers set out on the path to Brown, however, they had eliminated workers' economic concerns from their litigation agenda. When the lawyers succeeded in Brown, they simultaneously marginalized the host of other harms--economic inequality chief among them--that afflicted the majority of African Americans during the mid-twentieth century. By uncovering the lost challenges workers and their lawyers launched against Jim Crow in the 1940s, Goluboff shows how Brown only partially fulfilled the promise of civil rights.

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Page Count

385

Publisher

Harvard University Press

Published Date

ISBN 10

067426388X

ISBN 13

9780674263888

Geriatric Secrets

By: Mary Ann Forciea,Risa Lavizzo-Mourey,Edna P. Schwab,Donna Brady Raziano

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Geriatric Secrets

By: Mary Ann Forciea,Risa Lavizzo-Mourey,Edna P. Schwab,Donna Brady Raziano

This best-seller in geriatrics is even better in an updated and completely revised new edition. Geriatric Secrets provides a substantial knowledge base in geriatric medicine and provides a wealth of insights into the art and practice of geriatrics, featuring all the most important "need to know” questions and answers in the proven format of the Secrets Series®. Thought-provoking questions that provide succinct answers Presentation of a vast amount of information, but not overly simplistic The most important "need-to-know" questions-and-answers in the proven format of the highly acclaimed Secrets Series® Concise answers that include the author's pearls, tips, memory aids, and "secrets" Bulleted lists, algorithms, and illustrations for quick review Thorough, highly detailed index

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Page Count

348

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

1560535970

ISBN 13

9781560535973

American Government, 73/74

Encyclopedia

By: Risa Solomon

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American Government, 73/74

Encyclopedia

By: Risa Solomon

One copy in reference.

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Page Count

356

Publisher

McGraw-Hill/Dushkin

Published Date

ISBN 10

0879670088

ISBN 13

9780879670085

New Moon Magic

13 Anti-Capitalist Tools for Resistance and Re-Enchantment

By: Risa Dickens,Amy Torok

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New Moon Magic

13 Anti-Capitalist Tools for Resistance and Re-Enchantment

By: Risa Dickens,Amy Torok

Harness the power of lunar magic with 13 essential practices for the modern witch—one for each New Moon of the year Fresh, fierce, and unapologetically feminist, this is both guidebook and rallying cry: an intersectional and inclusive magical praxis that resists, disrupts, and opens the door to nourishment, abundance, and transformation—for readers of Psychic Witch and The Spell Book for New Witches In New Moon Magic, Missing Witches authors Risa Dickens and Amy Torok offer Witchy practices to change your life and reshape the world, without falling prey to the commercialization that belies the true heart—and power—of magic. Witchcraft is praxis: how we do what we believe, and how we make those beliefs manifest. New Moon Magic is an offering to all witches, honoring the Craft’s roots in centuries of empowerment, survival, and resistance—despite capitalism’s attempts to co-opt and dilute its practice. Here, Dickens and Torok reclaim tools of witchcraft as the ways and means of enchantment, imbued with magic that resists commodification and capitalism. The authors introduce 13 New Moon practices, each paired with a Witch who embodies the Craft: Potions with Cerridwen and St. Hildegard von Bingen Divination with Lozen and Harriet Tubman The Garden with Mayumi Oda Ritual & Ceremony with Genesis P-Orridge The Circle with Audre Lorde Through historical research, interviews, and the authors’ own raw personal stories, New Moon Magic offers wisdom and guidance from real Witches past and present. It shows you how to take up tools and practices, discover (or rediscover) your own magic, and nurture a Witchcraft that creates instead of consumes.

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Page Count

375

Publisher

North Atlantic Books

Published Date

ISBN 10

162317791X

ISBN 13

9781623177911

Hunter of the Light

By: Risa Aratyr

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Hunter of the Light

By: Risa Aratyr

This is a sweeping epic fantasy steeped in Celtic mythology. It tells the story of a cunning bard who is chosen as a champion to uphold the balance of Light and Dark against the evil forces of the Shadow. This wonderful debut novel has won praises from some of the mightiest voices in fantasy today.

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Page Count

644

Publisher

Risa Aratyr

Published Date

ISBN 10

0061054577

ISBN 13

9780061054570

Climate Change and Sea Level Rise in South Florida

The View of Coastal Residents

By: Risa Palm,Toby Bolsen

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Climate Change and Sea Level Rise in South Florida

The View of Coastal Residents

By: Risa Palm,Toby Bolsen

South Florida is frequently cited as the part of the United State of America as most susceptible to the devastation accompanying sea level rise. Several scholarly studies have shown the negative impact of coastal location in Florida on housing values. Are the residents of South Florida concerned? Is susceptibility to sea level rise actually affecting the housing market in terms of demand, the availability of home mortgages, or house prices? Are people living at particular risk from sea level rise aware of this risk and more open to new information about climate change? Do they support policies and laws to mitigate the pace and extent of climate change? Answers to these questions are not only of general interest, but they are also key to our understanding of the human dimensions of this problem. This book describes the results of a detailed survey in which respondents viewed a local map displaying flooding to their own community that would result from a Category 3 hurricane in 2033. It discusses political party identification and ideology that has an overwhelming impact in shaping views about sea level rise and climate change. This book has enormous implications for the effectiveness of communicating risk information. The text is important if we, as a nation, are to design communication strategies that will lead to broader policy to combat or mitigate this risk.

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Page Count

140

Publisher

Springer Nature

Published Date

ISBN 10

3030326020

ISBN 13

9783030326029

The Ultimate Anxiety Toolkit

25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

By: Risa Williams

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The Ultimate Anxiety Toolkit

25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

By: Risa Williams

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Page Count

146

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787757714

ISBN 13

9781787757714

Frommer's Honeymoon Destinations

By: George McDonald,Risa Weintraub

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Frommer's Honeymoon Destinations

By: George McDonald,Risa Weintraub

Honeymoon travel expert Risa Weinreb shares her extensive knowledge of the hottest romantic destinations in the U.S., Canada, Mexico, and the Caribbean, which account for nearly 80 percent of all honeymoon travel.

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Page Count

678

Publisher

Prentice Hall

Published Date

ISBN 10

0133326772

ISBN 13

9780133326772

The Procrastination Playbook for Adults with ADHD

How to Catch Sneaky Forms of Procrastination Before They Catch You

By: Risa Williams

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The Procrastination Playbook for Adults with ADHD

How to Catch Sneaky Forms of Procrastination Before They Catch You

By: Risa Williams

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Solve jigsaw puzzle

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Page Count

194

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1805012304

ISBN 13

9781805012306

The Ultimate Time Management Toolkit

25 Productivity Tools for Adults with ADHD and Chronically Busy People

By: Risa Williams

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The Ultimate Time Management Toolkit

25 Productivity Tools for Adults with ADHD and Chronically Busy People

By: Risa Williams

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Page Count

194

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839971797

ISBN 13

9781839971792

Cinescopes

What Your Favorite Movies Reveal about You

By: Risa Williams

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Cinescopes

What Your Favorite Movies Reveal about You

By: Risa Williams

Everyone has a list of favorite movies, but few people truly understand how much these movies reveal about our personalities. "Cinescopes" invites readers to find their ten favorite movies in a glossary of more than 3,000 popular films and then offers spectacular insights into what our most-loved films reveal about ourselves. Using a unique blend of pop psychology, astrology, and cinematic analysis, "Cinescopes" profiles sixteen different types of movie fans, complete with their own unique strengths, weaknesses, secrets, and characteristic behaviors. Along the way, you'll also discover how you measure up to other kinds of movie buffs, including your best and worst relationship matches, your personal nemesis, and even other movies you may enjoy. "Cinescopes" is a wonderful conversation starter and a delightful gift for pop-culture enthusiasts of all ages.

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Solve jigsaw puzzle

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Page Count

176

Published Date

ISBN 10

1594741921

ISBN 13

9781594741920

Book's by Risa Williams

The Ultimate Anxiety Toolkit

The Ultimate Anxiety Toolkit

The Ultimate Time Management Toolkit

The Ultimate Time Management Toolkit

The Procrastination Playbook for Adults with ADHD

The Procrastination Playbook for Adults with ADHD

The Ultimate Self-Esteem Toolkit

The Ultimate Self-Esteem Toolkit

Housing Market Response to Sea-Level Rise in Florida

Housing Market Response to Sea-Level Rise in Florida

The Lost Promise of Civil Rights

The Lost Promise of Civil Rights

Geriatric Secrets

Geriatric Secrets

American Government, 73/74

American Government, 73/74

New Moon Magic

New Moon Magic

Hunter of the Light

Hunter of the Light

Climate Change and Sea Level Rise in South Florida

Climate Change and Sea Level Rise in South Florida

The Ultimate Anxiety Toolkit

The Ultimate Anxiety Toolkit

Frommer's Honeymoon Destinations

Frommer's Honeymoon Destinations

The Procrastination Playbook for Adults with ADHD

The Procrastination Playbook for Adults with ADHD

The Ultimate Time Management Toolkit

The Ultimate Time Management Toolkit

Cinescopes

Cinescopes

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