Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, “monkey mind,” neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves—a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening. Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one “true” identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Dr. Schwartz shares insights and practices to help you recognize your own “inner family” of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love—and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.
The Spirit-led Life is the story of one woman kicking and screaming her way to grace and spiritual maturity, particularly as it comes through the psycho-spiritual model of therapy known as Internal Family Systems. In the company of such characters as the Coyote Christ and Holy Canary, Mary Steege offers a theologically astute and spiritually sound look at the parallels between Christianity and the Internal Family Systems model. Humorous and poignant, this book points us toward our own experience of divine presence and the possibility of healing. It includes interviews on spirituality with Richard C. Schwartz, developer of the model.
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world... but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you’ll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including: • How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships• The Three Projects—why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy• Finding and Healing Exiles—transforming the way our most vulnerable parts influence the way we treat each other• How to reorient relationship conflicts to help each of us grow toward the Self—the center of our clarity and wisdom• Courageous Love—building resilient intimacy with each other and our parts to create healthy, lasting partnerships “No one can do the work of healing our orphaned parts for us,” says Dr. Schwartz. “Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow.” Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding—within yourself and with the one you love.
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you: • Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature • Unburden your wounded parts from extreme beliefs, emotions, and addictions • Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters • Transform your most challenging parts from inner obstacles to invaluable allies • Embrace the existence of innate human goodness—in yourself and others • Connect with the true Self that is greater than the sum of your parts “The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
Reconstructing historical conceptions of harmonic distance, Audacious Euphony advances a geometric model appropriate to understanding triadic progressions characteristic of 19th-century music. Author Rick Cohn uncovers the source of the indeterminacy and uncanniness of romantic music, as he focuses on the slippage between chromatic and diatonic progressions and the systematic principles under which each operate.
Is there a perfect being? Is everything in the universe a creation of God, the so-called Intelligent Designer? Is there a providential divinity watching over the human drama and occasionally revealing information to us supernaturally? Writing about God and religious issues can attract adverse reactions from people, and one can never be sure of the kind of reception that may ensue even if one's arguments appear to be nothing less than logical. I hope this book will imbue in you a realization that there are no logical arguments for the existence of God or any god, apart from wishy-washy propositions that say little or nothing, and that no empirical evidence has ever been offered in support. Arguments must be decided on the basis of their being factual or non-factual, persuasive or unpersuasive, logical or illogical. Reason is a far more reliable or effective tool than a mountain of faith, especially if faith means adhering blindly to one's religious teachings or dogma. Arguably, whether life is meaningful, whether there is a purpose to the universe, or whether there is a paradise waiting for us after we are buried or cremated are questions that will have to rest with each individual. Thus, if there are any truths to be found in this book, it is for you, the reader, to decide. Before he retired, Richard Woo was in international banking. Today he lives in Singapore, and is an avid reader on topics concerning science, politics, and religion. Publisher's website: http: //www.strategicpublishinggroup.com/title/GodOrAllahTruthOrBull.html
A wise and compelling guide . . . the true fountain of youth."--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life. "This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine "I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace "Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking "Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics
A collaboration of professional leaders, thinkers, and seasoned authors introduces the concept of pharmaceutical care - a model of health care practice by which pharmacy practitioners and other medical professionals can improve the drug use process and ensure that patients receive full benefit from pharmacotherapy.
An aid to determine the possible cause of laboratory test abnormalities encountered in clinical practice. Sections include laboratory test index, disease keyword index, laboratory test listings, disease listings by ICD-9CM classification, and references.
The six most important elements of good writing are knowing why you are writing and what you hope to accomplish from it, understanding your audience, organizing your material logically and in sufficient detail for the purpose, writing grammatically, achieving an effective style, and proofreading your work rigorously. Strong Writing centers on these issues.
Volume III extends this handbook series to cover new developments and topics in tribology that have occurred during the past decade. It includes in-depth discussions on revolutionary magnetic bearings used in demanding applications in compressors, high-speed spindles, and aerospace equipment. Extensive coverage is given to tribology developments in office machines and in magnetic storage systems for computers. Monitoring sensors are addressed in the first chapter, followed by chapters on specific monitoring techniques for automobiles, diesels, and rotating machines. One chapter is devoted to procedures used for tracking the remaining life of lubricants. Synthetic lubricants are discussed by outstanding specialists in this rapidly developing field. Synthetics are increasingly important in widely diverse areas, including compressors using the new ozone-layer-friendly refrigerants and a variety of extreme-temperature and environmentally-sensitive applications. Water- and gas-lubricated bearings are given similar attention. The contributors also develop a new, unified coverage for fatigue life of ball and roller bearings; for design and application of porous metal bearings; for self-contained lubrication, involving oil rings, disks, and wicks; and for plastic bearings. Each of these classes of bearings are used by the millions daily throughout industry. The three-volume handbook is an essential reference to tribologists and lubrication, mechanical, and automotive engineers. It is invaluable to lubricant suppliers; bearing companies; those working in the aerospace industry; and anyone concerned with machine design, machinery wear, and maintenance.
This book discusses the challenges facing humanity and the Jewish teaching related to these challenges, in order to Galvanize Jews to help repair the world, as required by Jewish law.
From God's first injunction, "Behold, I have given you every herb yielding seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed, to you it shall be for food." (Gen. 1:29) The Hebrew Bible offers countless examples of how God intends a compassionate and caring attitude toward animals, our health, and the health of the planet. This attitude, as Richard Schwartz shows in his pioneering work now fully revised, has been a constant theme throughout Judaism to the present day. Indeed, Judaism's particular concern for tikkun olam, a healing of the world, has never been more urgent today--given the current state of world hunger, environmental degradation, and the horror of factory farms. Dr. Schwartz shows not only how Judaism is particularly well suited to solving these problems, but how doing so can revitalize one's Jewish faith.
This new volume on logic follows a recognizable format that deals in turn with the topics of mathematical logic, moving from concepts, via definitions and inferences, to theories and axioms. However, this fresh work offers a key innovation in its ‘pyramidal’ graph system for the logical formalization of all these items. The author has developed this new methodology on the basis of original research, traditional logical instruments such as Porphyrian trees, and modern concepts of classification, in which pyramids are the central organizing concept. The pyramidal schema enables both the content of concepts and the relations between the concept positions in the pyramid to be read off from the graph. Logical connectors are analyzed in terms of the direction in which they connect within the pyramid. Additionally, the author shows that logical connectors are of fundamentally different types: only one sort generates propositions with truth values, while the other yields conceptual expressions or complex concepts. On this basis, strong arguments are developed against adopting the non-discriminating connector definitions implicit in Wittgensteinian truth-value tables. Special consideration is given to mathematical connectors so as to illuminate the formation of concepts in the natural sciences. To show what the pyramidal method can contribute to science, a pyramid of the number concepts prevalent in mathematics is constructed. The book also counters the logical dogma of ‘false’ contradictory propositions and sheds new light on the logical characteristics of probable propositions, as well as on syllogistic and other inferences.
The Great Chicago Fire of 1871 swallowed up more than three square miles in two days, leaving thousands homeless and 300 dead. Throughout history, the fire has been attributed to Mrs. O'Leary, an immigrant Irish milkmaid, and her cow. On one level, the tale of Mrs. O'Leary's cow is merely the quintessential urban legend. But the story also represents a means by which the upper classes of Chicago could blame the fire's chaos on a member of the working poor. Although that fire destroyed the official county documents, some land tract records were saved. Using this and other primary source information, Richard F. Bales created a scale drawing that reconstructed the O'Leary neighborhood. Next he turned to the transcripts--more than 1,100 handwritten pages--from an investigation conducted by the Board of Police and Fire Commissioners, which interviewed 50 people over the course of 12 days. The board's final report, published in the Chicago newspapers on December 12, 1871, indicates that commissioners were unable to determine the cause of the fire. And yet, by analyzing the 50 witnesses' testimonies, the author concludes that the commissioners could have determined the cause of the fire had they desired to do so. Being more concerned with saving their own reputation from post-fire reports of incompetence, drunkenness and bribery, the commissioners failed to press forward for an answer. The author has uncovered solid evidence as to what really caused the Great Chicago Fire.
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