Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including: • Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others • Yamas and niyamas • The subtle body—what it means and what it looks like in practice • The evolution of asanas • Pranayama • Mudras and bandhas • And much more
Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts. A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)
Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps.
This short pictorial history documents the first shot of the Civil War, the Confederate bombardment of Fort Sumter on April 12-13, 1861. Historians Robert N. Rosen and Richard W. Hatcher III have gathered, in one book, more illustrations and photographs about the "First Shot" than can be found in any other previous book. Here the reader will find the dramatic story--in words and pictures--of the leaders, personalities, soldiers, forts, and the dramatic artillery bombardment itself, all under one cover.
Offering a common language, better processes, and a set of practical tools, Convergence Marketing is a real-world guide that successfully combines the best of brand and direct into something more powerful and effective than either can be on its own. Convergence marketing offers the kind of real-time accountability that positions marketing as a vital and effective component of leadership's overall business strategy. Convergence brings brand and direct together with respect to both disciplines, within the same silos. And it offers the necessary tools and processes that deliver better results. Our global market demands nothing less than this fully integrated approach. Convergence Marketing is the key to shifting marketing communications efforts from a cost-based to a profit-driven model and will have your CFO begging you to spend more money.
A fascinating explanation of the significant, often symbolic role that numbers play in yoga philosophy—by beloved yoga teacher and writer Richard Rosen. Numbers play a meaningful role in the philosophy of many spiritual traditions—and yoga is no exception. For example, the number one is the quintessential yoga number, representing “unity” and “wholeness”; number two sometimes stands for co-operative effort, and other times for conflict; and number four is the number of completeness or stability, as it “stands” on “four legs.” There are twelve different names for the mantra OM, each one revealing a different aspect of this root sound. With his distinctive blend of knowledge and humor, Richard Rosen unpacks the fascinating significance that numbers hold in the philosophy and practice of yoga. Stories and practices woven throughout—like the Eka Danta simple meditation exercise, which concentrates on "one pointedness" and is associated with the one tusk of Ganesh—offer readers a hands-on way to explore the importance of numbers in their own practice. Yoga by the Numbers will enlighten and entertain the yogi in your life.
Constitutional Law: Cases, Materials, and Problems, Fifth Edition by Russell L. Weaver, Steven Friedland, and Richard Rosen is designed as a teacher’s book by stimulating thought, inviting discussion, and helping professors more effectively teach. Its thought-provoking problem approach encourages students to delve deeper into constitutional doctrine and gives them an accessible and interesting way to learn constitutional issues. Problems at the beginning of each chapter are referenced throughout the text for continuity. Principal constitutional law cases are edited as lightly as possible to allow the Supreme Court to speak for itself, with shorter notes that accompany the problems. New to the Fifth Edition: Updates to the text and additional cases added throughout including: Rucho v. Common Cause; United States v. Sanchez- Gomez; Dawson v. Steager; Gamble v. United States; Department of Homeland Security v. Regents of California; Hawaii v. Trump; Manhattan Community Access Corp. v. Halleck; Department of Homeland Security v. Thuraissigiam; Knick v. Township of Scott; Murr v. Wisconsin; Ramos v. Louisiana; Bostock v. Clayton County; Georgia, Box v. Planned Parenthood of Indiana and Kentucky, Inc.; Abbott v. Perez; Husted v. A. Philip Randolph Institute; Sessions v. Morales- Santana; Bethune- Hill v. Virginia State Board of Elections; Cooper v. Harris; Barr v. American Association of Political Consultants, Inc.; Agency for International Development v. Alliance for Open Society International, Inc.; Iancu v. Brunetti; National Institute of Family and Life Advocates v. Becerra; Minnesota Voters Alliance v. Mansky; Packingham v. North Carolina; Matal v. Tam; Espinoza v. Montana Department of Revenue; Little Sisters of the Poor Saints Peter and Paul Home v. Pennsylvania; The American Legion v. American Humannist Association; Masterpiece Cakeshop, Ltd. v. Colorado Civil Rights Commission; Trinity Lutheran Church of Columbia, Inc. v. Director; Expressions Hair Design v. Schneiderman; Murphy v. National Collegiate Athletic Association Professors and students will benefit from: Lightly edited cases allow students to see the fullest possible analysis of the law. Diverse perspectives are presented on constitutional interpretation, federalism, and public policy. An emphasis on federalism and other oft-marginalized topi compared to other constitutional law casebooks, this text spends considerable time on federalism, balance of powers, and other topics that are sometimes only given passing reference. A complete examination of Second Amendment rights and executive power.
Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
This best-selling emergency department reference is now in its thoroughly updated Fifth Edition. The foremost authorities provide practical information on over 600 clinical problems in a fast-access two-page outline format that's perfect for on-the-spot consultation during care in the emergency department. Coverage of each disorder includes clinical presentation, pre-hospital, diagnosis, treatment, disposition, and ICD-9 coding. Icons enable practitioners to quickly spot the information they need. This edition provides up-to-date information on topics such as emerging infections, new protocols, and new treatments.
The sixth edition of this comprehensive yet concise Rosen & Barkin’s 5 Minute Emergency Medicine Consult pulls together up-to-date and evidence-based practice guidelines for easy use in a busy emergency department. In just two brief, bullet-friendly, clutter-free pages, you can quickly decipher the information you need to confirm your diagnosis, order tests, manage treatment and more!
Born in the hamlet of Mount Gilead, North Carolina, Julius Chambers (1936–2013) escaped the fetters of the Jim Crow South to emerge in the 1960s and 1970s as the nation's leading African American civil rights attorney. Following passage of the Civil Rights Act of 1964, Chambers worked to advance the NAACP Legal Defense Fund's strategic litigation campaign for civil rights, ultimately winning landmark school and employment desegregation cases at the U.S. Supreme Court. Undaunted by the dynamiting of his home and the arson that destroyed the offices of his small integrated law practice, Chambers pushed federal civil rights law to its highwater mark. In this biography, Richard A. Rosen and Joseph Mosnier connect the details of Chambers's life to the wider struggle to secure racial equality through the development of modern civil rights law. Tracing his path from a dilapidated black elementary school to counsel's lectern at the Supreme Court and beyond, they reveal Chambers's singular influence on the evolution of federal civil rights law after 1964.
Examines the impact of switching primary federal regulators on banks¿ return and risk, using data from 1977 to 2001. Return increases and risk changes minimally for banks that switch regulators from 1992 to 2003, while there is no significant change in either return or risk for banks switching earlier. The improved performance at banks switching between 1992 and 2003 is evidence for beneficial competition among regulators, and the absence of an increase in risk throughout the sample period is inconsistent with a ¿race for the bottom¿ among regulators. Tables and graphs.
A sprawling suburban house in Santa Fe is not the kind of home where a buffalo normally roams, but Veryl Goodnight and Roger Brooks are not your ordinary animal lovers. Over a hundred years after Veryl's ancestors, Charles and Mary Ann Goodnight, hand-raised two baby buffalo to help save the species from extinction, the sculptor and her husband adopt an orphaned buffalo calf of their own. Against a backdrop of the old American West, A Buffalo in the House tells the story of a household situation beyond any sitcom writer's wildest dreams. Charlie has no idea he's a buffalo and Roger has no idea just how strong the bond between man and buffalo can be. In the historical shadow of the near-extermination of a majestic and misunderstood animal, Roger sets out to save just one buffalo. Written in the tradition of Ian Frazier's Great Plains and the work of Garrison Keillor and Bill Bryson, A Buffalo in the House tells an important, uplifting story about one animal's ability to touch human lives and reconnect people of all ages to the vanished past.
A richly illustrated memoir by highly decorated Wehrmacht soldier—“recommended to anyone with an interest in the Panzerwaffe in the Second World War” (Recollections of WWII). After serving as a gunlayer on a Pz.Mk.III during Barbarossa, Richard Freiherr von Rosen led a Company of Tigers at Kursk. Later he led a company of King Tiger panzers at Normandy and in late 1944 commanded a battle group (12 King Tigers and a flak Company) against the Russians in Hungary in the rank of junior, later senior lieutenant (from November 1944, his final rank.) Only 489 of these King Tiger tanks were ever built. They were the most powerful heavy tanks to see service, and only one kind of shell could penetrate their armor at a reasonable distance. Every effort had to be made to retrieve any of them bogged down or otherwise immobilized, which led to many towing adventures. The author has a fine memory and eye for detail. Easy to read and not technical, his account adds substantially to the knowledge of how the German Panzer Arm operated in the Second World War. “The author has a fine memory and eye for detail . . . It adds substantially to the knowledge of how the German Panzer Arm operated during the Second World War.”—Military Vehicles Magazine “The images accompany the story well. Richard Von Rosen, wounded several times and fighting a good part of the war on the eastern front, was certainly a lucky soldier, and we are also lucky to read these pages . . . highly recommend to all fans of memories of the Second World War.”—Old Barbed Wire Blog
Hurray lovely young readers! It is for your development and interest that we write this book. More than ever before young people are faced by so many injustices infringing on their development and growth in life.It is sad that so many dont get the opportunity to read books that expose them to the social invisibilities that victimize other vulnerable children around the world.We want to build your interests in social issues thus causing you to act out against them in order to eradicate them.We hope that this book will prevent you from becoming a victim. We have compiled work from One Right,One People project. OROP believes that young people should be leaders of tomorrow. We want to help you build and prepare your future.In addition to the inspiring, revelational and interesting issues this book touches upon, you are guaranteed to have a fresh, completely transformed and life changing experience. This will inspire you to join many activists who are fighting for the rights of others.
Given a symmetric random walk in ${\mathbb Z}^2$ with finite second moments, let $R_n$ be the range of the random walk up to time $n$. The authors study moderate deviations for $R_n -{\mathbb E}R_n$ and ${\mathbb E}R_n -R_n$. They also derive the corresponding laws of the iterated logarithm.
An essential text for the modern eye specialist, Principles of Ocular Imaging presents a comprehensive guide of all current ocular imaging modalities for ophthalmologists, optometrists, and those in training. Drs. Gologorsky and Rosen deliver a concise yet thorough overview of 22 imaging modalities unique to ophthalmology, emphasizing clinical application and replete with illustrative examples and ophthalmic images. Principles of Ocular Imaging is divided into the following subspecialties for easy reference in busy clinical environments: Oculoplastics: external photography, ptosis visual fields, slit lamp photography, and orbital ultrasonography Cornea and refractive: corneal topography, confocal microscopy, anterior segment optical coherence tomography (AS-OCT), ultrasound biomicroscopy (UBM), biometry for intraocular lens (IOL) calculations Glaucoma: visual fields, optical coherence tomography (OCT) in glaucoma Retina: fundus photography, fluorescein angiography (FA), indocyanine green (ICG) angiography, fundus autofluorescence (FAF), OCT in retina, optical coherence tomography angiography (OCTA), adaptive optics (AO), microperimetry, retinal ultrasonography Neuro-Ophthalmology: electrophysiology of vision and computed tomography (CT) & magnetic resonance imaging (MRI) A practical, illustrative guide to ophthalmic imaging, Principles of Ocular Imaging is an indispensable addition to the practicing ophthalmologist’s professional library.
The articles in this collection constitute the proceedings of the Canadian Mathematical Society Annual Seminar on Mathematical Quantum Theory, held in Vancouver in August 1993. The meeting was run as a research-level summer school concentrating on two related areas of contemporary mathematical physics. The first area, quantum field theory and many-body theory, is covered in volume 1 of these proceedings. The second area, treated in the present volume, is Schrödinger operators. The meeting featured a series of four-hour mini-courses, designed to introduce students to the state of the art in particular areas, and thirty hour-long expository lectures. With contributions from some of the top experts in the field, this book is an important resource for those interested in activity at the frontiers of mathematical quantum theory.
This video atlas is a dynamic presentation of ultrasound movements observed in the eye and orbit in various ocular conditions encountered in the clinical setting. The book shows the usual movement of a particular tissue and the possible types of motion it could manifest in various pathologic situations. A companion Website shows 180 B-scan ultrasound videos of typical and atypical ophthalmic tissue movements observed in various eye conditions in actual clinical cases. By watching the videos, the viewer becomes familiar with the intricacies of ophthalmic tissue dynamics and learns to interpret ultrasound findings in a logical manner. Several cases are included to test the reader.
The colony of Connecticut was instrumental in the formation of the United States. Connecticut was the birthplace of some of the most important patriots of the American Revolution, including Nathan Hale, who was a famous patriot spy. As readers explore the history of Connecticut during its time as a British colony, they also learn about topics relevant to social studies curricula, such as the French and Indian War and the protests against British taxation. Historical images and full-color photographs allow readers to see for themselves what life was like in this colony while gaining practice interpreting primary sources.
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