A ninety-day Christian program designed to help men strengthen their hearts physically through fitness and diet and spiritually through a connection to God. Includes menus, recipes, and a Bible-reading plan.
Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whether you're twenty, forty, sixty, or older, God created you to enjoy outstanding physical health and spiritual strength. So why wait? Begin your transformation toady?inside and out!
Heart disease is the number one killer of men in America - but the solution may be more complex than simply cutting out saturated fat and salt. There is an increasing body of scientific research supporting the link between physical and spiritual health. Dr. Ed Young, best-selling author and pastor of one of the largest churches in America, is convinced of this link between our physical and spiritual health. In this workbook the authors demonstrate the direct correlation of the physical heart to the spiritual heart. This workbook offers men the tools they need to make realistic changes toward becoming the men they really want to be. Men will appreciate this workbook because it encourages them to: Be motivated to become better stewards of their physical bodies. Be motivated to discover the weak areas of their spiritual center, the heart, and do what they can to strengthen it. Understand and internalize the important relationship between a strong physical heart and a strong spiritual heart.
Transform your heart health! If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important. Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in: Pinpointing your habits with a Personal Lifestyle Assessment Tailoring goals to what you need to change Staying motivated with day-by-day guidance Focusing on God through prayer and guided Bible readings Eating healthfully with specific menus and recipes Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!
A Monk In The World is the quintessential guide for those on a spiritual path while also remaining actively involved in the world of relationships: family, work and community. Drawing on the great spiritual traditions, Richard Damien offers strategies for more joyous, conscious living. Chapter titles include: Transforming Fear Into Creativity Honoring Your Emotions as Allies Living With Your Personal Power How to Move Through Difficult Times and Celebrate Life Opening Your Heart to Receive Love and Secrets of Prosperity. This accessible-yet-profound guidebook includes specific exercises and contemplations designed to integrate the teachings into your particular life circumstances. A Monk In The World is a source of wisdom and inspiration that you'll want to revisit again and again. "There are those who are born with a gift, then refine it and carry it beyond. Richard Damien is one of those people." Louis Gossett Jr., Actor, Los Angeles, CA "Richard is thoroughly educated and experienced, has deeply investigated personally varied areas of human experience, emotion and behavior. He is sensitive, dedicated, a natural." Cloris Leachman, Actress, Los Angeles, CA "Thank you, Richard for the 'great/good medicine' you have shared with friends, my patients and me. I am eternally grateful." Johanna Hoeller, D.C., Seattle, WA
This update to a classic reference text provides practising engineers and scientists with accurate thermophysical property data for cryogenic fluids. The equations for fifteen important cryogenic fluids are presented in a basic format, accompanied by pressure-enthalpy and temperature-entropy charts and tables of thermodynamic properties. It begins with a chapter introducing the thermodynamic relations and functional forms for equations of state, and goes on to describe the requirements for thermodynamic property formulations, needed for the complete definition of the thermodynamic properties of a fluid. The core of the book comprises extensive data tables and charts for the most commonly-encountered cryogenic fluids. This new edition sees significant updates to the data presented for air, argon, carbon monoxide, deuterium, ethane, helium, hydrogen, krypton, nitrogen and xenon. The book supports and complements NIST’s REFPROP - an interactive database and tool for the calculation of thermodynamic properties of cryogenic fluids.
Every small business needs to punch above its weight online. This book shows you exactly how to do it. The perfect antidote to dubious how-to sites, books that talk to you like you're an idiot, or consultants that charge the earth, this guide gets down to business with 12 experts who know exactly what it's like to grow a small business online in this ultra-competitive environment. They reveal the secrets of: - establishing an online business: from initial concept through to launch - web design: what makes a well-designed site that people will enjoy visiting and returning to, whether you are designing yourself or commissioning someone else - Facebook: how to grab your slice of the 850 million users of the world's most popular social network and sell to them successfully without scaring them away - Twitter: how to strengthen your business's relationships with existing and prospective customers, and build its influence in your industry - LinkedIn: how to make profitable connections and get business through your network, - writing copy: how to describe your business memorably and dazzle with content that people will love - online videos: how to film effective videos for your business and capture relevant and valuable viewers - email marketing: how to build your business with emails that don't get instantly deleted but convert prospects into sales and establish long-term relationships And an awful lot more! Using the web to build your business effectively is essential, and this book is THE unputdownable guide.
Heart disease is the number one killer of men in America - but the solution may be more complex than simply cutting out saturated fat and salt. There is an increasing body of scientific research supporting the link between physical and spiritual health. Dr. Ed Young, best-selling author and pastor of one of the largest churches in America, is convinced of this link between our physical and spiritual health. In this workbook the authors demonstrate the direct correlation of the physical heart to the spiritual heart. This workbook offers men the tools they need to make realistic changes toward becoming the men they really want to be. Men will appreciate this workbook because it encourages them to: Be motivated to become better stewards of their physical bodies. Be motivated to discover the weak areas of their spiritual center, the heart, and do what they can to strengthen it. Understand and internalize the important relationship between a strong physical heart and a strong spiritual heart.
Provides a close-up look at the many stage productions of the musical and its film adaptation of Patrick Dennis's best-selling novel Auntie Mame, looking at the creation of this legendary fictional character and the impact it had on the lives and careers of such celebrities as Rosalind Russell, Angela Lansbury, and Lucille Ball who took on the role of Mame. Reprint. 15,000 first printing.
Developing budgets that meet economic constraints and instructional expectations is challenging. This valuable resource is for administrators who want to enhance their instructional, technical, and managerial skills as visionaries, planning coordinators, and budgeting managers.
This new edition has been extensively updated to reflect developments in Georgia politics and government since 2007—a decade that has seen three presidential election cycles, two midterm elections, and a census. Updates reflect not only changes in how Georgia is governed but also the economic and social trends helping to drive those changes. These include the continued growth and dispersal of His panic and Asian populations; the decline, by a variety of measures, of rural areas; and the moderating effect of probusiness government factions on social conservative agendas. This edition maintains the book’s comparative approach, which examines the state from three revealing perspectives. This allows readers to determine the extent to which Georgia is similar to its peers on such topics as the length and features of the constitution, the organization of the state government, and the nature of policies. All this allows students and scholars to have a better understanding of the political and economic dynamics of Georgia and the relationship of those dynamics to national political and economic developments. The result is a thorough, up-to-date resource on Georgia’s dynamic political system. Features: -Coverage of trends and events since the prior edition appeared in 2007 -Analysis of the most recent state elections -A rewritten chapter on the judiciary that reflects greater representation of women and minorities on the bench and a sharp rise in Republican appointees -A rewritten chapter on policy, with added detail on such topics as transportation, the environment, education, social welfare, and public safety and security -Extensive revisions to sections on the U.S. Constitution -The removal of a chapter on public opinion so that its contents can be more tightly woven throughout the book -Greater attention to the increased power of interest groups -Acknowledgment throughout of the impact of the web and social media in politics and government
Recent events have once again focused international attention on the volatile politics of the Gulf region. This new book, by three former British ambassadors demonstrates the importance of the Gulf for Britain from the days of Elizabeth I to the present. It tells the story in the four key regional states of Iran, Iraq, Kuwait and Oman.
Richard E. Rubin’s book has served as the authoritative introductory text for generations of library and information science practitioners, with each new edition taking in its stride the myriad societal, technological, political, and economic changes affecting our users and institutions and transforming our discipline. Rubin teams up with his daughter, Rachel G. Rubin, a rising star in the library field in her own right, for the fifth edition. Spanning all types of libraries, from public to academic, school, and special, it illuminates the major facets of LIS for students as well as current professionals. Continuing its tradition of excellence, this text addresses the history and mission of libraries from past to present, including the history of service to African Americans; critical contemporary social issues such as services to marginalized communities, tribal libraries, and immigrants; the rise of e-government and the crucial role of political advocacy; digital devices, social networking, digital publishing, e-books, virtual reality, and other technology; forces shaping the future of libraries, including Future Ready libraries, and sustainability as a core value of librarianship; the values and ethics of the profession, with new coverage of civic engagement, combatting fake news, the importance of social justice, and the role of critical librarianship; knowledge infrastructure and organization, including Resource Description and Access (RDA), linked data, and the Library Research Model; the significance of the digital divide and policy issues related to broadband access and net neutrality; intellectual freedom, legal issues, and copyright-related topics; contemporary issues in LIS education such as the ongoing tensions between information science and library science; and the changing character of collections and services including the role of digital libraries, preservation, and the digital humanities. In its newest edition, Foundations of Library and Information Science remains the field’s essential resource.
Efficient movement of freight within the United States and across its borders is a critical enabler of future U.S. economic growth. The authors provide an overview of the freight-transportation system and the problems it faces, concluding with a discussion of key system-modernization issues, including increasing capacity, making the system less vulnerable to disruption, addressing environmental concerns, and building support for funding.
Part thinking-man's fan crush, part crazily inspired remix of the most beloved of film genres, this book will force scholars and film lovers alike to view film noir afresh
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