Whatever happened to Igor? Following decades of torture at the hands of his cruel master Victor Frankenstein, the once-downtrodden and pathetic Igor finally rises up and walks out on Victor, in the hope of finding a fulfilling life-less-ordinary elsewhere. Instead, something wicked his way came, and Igor finds his way to Castlemaine, an accursed village nestled deep in the Carpathian Mountains, where terrors stalk the waking world and ale is more expensive than in London. Among the perverted inhabitants and spooky-goings-on, Igor meets Esmerelda, the beautiful but occasionally violent daughter of Castlemaine’s homicidal innkeeper. Together, they find themselves in a whole heap of eerie trouble, fighting dark forces and demons, murderers, mediums and monsters, spirits and zombies, and, naturally, a very disturbing nun, all in the form of five neatly packaged adventures. The authors’ ingenious mix of the classic and the original, the subtle and the overt, creates a book that hardened horror buffs and sacrificial virgins alike will come back to enjoy again and again!
We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.